25 Keto Instant Pot Recipes Quick and Comforting

Busy days and a craving for comforting food often clash with a keto plan. This topic has me looking for dinners that feel cozy but come together fast. The Instant Pot makes that possible. It sizzles, seals in moisture, and cooks sauces in minutes, so you don’t have to stand over the stove. I wanted to build a reliable go-to set for nights when you want warmth and flavor with less time and mess. So here are 25 Keto Instant Pot Recipes that are quick and comforting.

If you’re on a keto path, juggling work, kids, and late night cravings, this one’s for you. If you love one pot meals that clean up fast, you’ll feel right at home here. If you’re new to keto and want simple options that won’t push your macros off track, you’ll find plenty that fit.

These recipes cook in the Instant Pot and taste like a warm hug. They stay low in carbs but big on flavor. You’ll see chicken, beef, pork, and veggie options that come together in 20 to 30 minutes. I’ve added quick tips to adjust spice, swap ingredients, and keep the nutrition on point.

And yes, these meals stay one pot friendly, so you have less cleanup. Each recipe keeps prep light with clear steps and straight ingredients. You’ll find suggestions for easy substitutions if your pantry is light. They work for batch cooking on a Sunday and reheat well for weeknights.

With these choices you stay on keto and still feel full and satisfied. The speed helps you dodge takeout and keep your budget in check. The one pot setup cuts down on dishes, and leftovers taste great the next day.

Start with a dish that matches what you have in the fridge, set the timer, and press start. The Instant Pot does most of the work, from browning to tender meat. If you want, I can help you pick one based on how much time you have or what flavor you crave. Jump in and discover meals that are quick, comforting, and keto friendly.

1. Creamy Keto Chicken Soup

When you want warmth on a cool night, this creamy keto chicken soup hits the spot. The Instant Pot makes it easy. Shredded chicken, broccoli, and celery float in a cozy pool of cream. Next steps show you the exact path to a comforting, low-carb bowl.

Ingredients

– 1 lb boneless, skinless chicken thighs

– 4 cups chicken broth

– 1 cup heavy cream

– 1 cup chopped broccoli

– 1 cup diced celery

– 1 cup diced onion

– 4 cloves garlic, minced

– 1 tsp Italian seasoning

– Salt and pepper to taste

Steps

1. Set Instant Pot to sauté; onion and garlic soften.

2. Add chicken, broth, broccoli, celery, seasoning, salt, pepper.

3. Seal lid; cook on high pressure 12 minutes.

4. Quick release; shred the chicken.

5. Return chicken; stir in heavy cream.

6. Simmer briefly until flavors blend; serve hot.

Chef’s tips

– For deeper flavor, use bone-in chicken.

– To keep this dairy-free, swap coconut cream.

FAQs

– Can I use turkey or beef? Yes, they work well.

– Can I make dairy-free or freeze leftovers? Yes, dairy-free is fine with coconut cream; leftovers freeze in portions for up to 3 months.

2. Hearty Beef and Vegetable Stew

You want a keto friendly meal that is warm and fast. This Hearty Beef and Vegetable Stew uses the Instant Pot to make beef tender in minutes. The mix of beef, carrots, celery, and onion adds texture and taste. It’s a comforting bowl that fits a low-carb plan.

Ingredients

– 2 lbs beef stew meat, cubed

– 4 cups beef broth

– 1/2 cup diced carrots (optional for keto)

– 1 cup diced celery

– 1 cup chopped yellow onion

– 4 cloves garlic, minced

– 2 tsp dried thyme

– Salt and pepper to taste

Steps

1. Sear beef in batches until browned. Remove.

2. Add onion and garlic; cook until soft.

3. Return beef. Add broth, carrots, celery, thyme, salt, pepper.

4. Lock lid; cook on high pressure 30 minutes.

5. Natural release 10 minutes, then quick release.

6. Serve hot; garnish with parsley if desired.

Tips

– For best flavor, use chuck roast.

– Let the stew rest a few minutes before serving to deepen flavors.

FAQs

– Can I freeze? Yes, up to 3 months.

– What to serve with? A green salad or keto bread.

3. Spicy Sausage and Kale Soup

Want a keto dinner that warms you up fast? Spicy Sausage and Kale Soup fits the bill. It blends spicy Italian sausage with sturdy kale in a savory broth, built to keep carbs low. You can make it in under 30 minutes using your Instant Pot. Let’s break it down so you can cook it tonight.

Ingredients

– 1 lb spicy Italian sausage, casings removed

– 4 cups chicken broth

– 2 cups kale, chopped

– 1 cup diced tomatoes (fresh or canned)

– 1 medium onion, diced

– 4 cloves garlic, minced

– 1 tsp red pepper flakes (optional)

– Salt and pepper to taste

Instructions

1. Set the Instant Pot to sauté. Brown the sausage, breaking it apart as it cooks.

2. Add onion and garlic. Cook until they soften and smell inviting.

3. Stir in the diced tomatoes, chicken broth, red pepper flakes, salt, and pepper.

4. Close the lid and cook on high pressure for 20 minutes.

5. When the timer finishes, release the pressure, add the kale, and let it wilt for about 5 minutes before serving.

This bowl gives you real comfort without piling on carbs. It’s a flexible base you can tweak—mild sausage for less heat, or a splash of cream for a richer broth. Serve hot, and enjoy a cozy keto night.

Warm up your dinner routine with a bowl of Spicy Sausage and Kale Soup. Quick, comforting, and keto-friendly—this recipe is your go-to for cozy nights in!

4. Low-Carb Chili

If you want a filling chili that fits a keto plan, this Low-Carb Chili is for you. It keeps the comfort and cuts carbs at the same time. You get a cozy bowl with beef, tomatoes, and spices. Beans are gone, so the flavor stays meat-forward and satisfying.

In the Instant Pot, this chili comes together fast. A rich base, bold spices, and a touch of heat make it perfect for a weeknight dinner or meal prep. You can top it with cheese or avocado for extra creaminess and texture.

Here’s the complete Instant Pot version you can make tonight.

Ingredients

– 2 lbs ground beef

– 1 cup diced bell pepper

– 1 cup diced onion

– 2 cups diced tomatoes (fresh or canned)

– 2 tbsp chili powder

– 1 tsp cumin

– 1 tsp paprika

– Salt and pepper to taste

Step-by-Step Instructions

1. Set the Instant Pot to sauté and brown the ground beef.

2. Add bell pepper and onion; cook until softened.

3. Stir in tomatoes, chili powder, cumin, paprika, salt, and pepper.

4. Close the lid and cook on high pressure for 25 minutes.

5. Use the quick release to release pressure.

6. Serve hot with toppings like cheese or avocado.

For making the best chili:

– You can mix in other meats like ground turkey or sausage for new flavors.

– Let the chili rest a bit after cooking; it brings out the spices.

Frequently Asked Questions

– Is this chili good for meal prep? Yes, it stores well in the fridge for several days.

– Can I freeze it? Absolutely. Store in airtight containers for longer storage.

5. Zesty Lemon Garlic Shrimp Soup

Feeling hungry and short on time? This Zesty Lemon Garlic Shrimp Soup is bright, comforting, and keto friendly. You get bold lemon tang, warm garlic, and tender shrimp in a fast Instant Pot. It’s light yet satisfying for busy weeknights.

Complete recipe details you can follow now.

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 10 minutes

– Total Time: 20 minutes

– Calories: 250 per serving

– Ingredients:

– 1 lb shrimp, peeled and deveined

– 4 cups chicken broth

– 2 tbsp olive oil

– 4 cloves garlic, minced

– Juice of 2 lemons

– Zest of 1 lemon

– Salt and pepper to taste

– Fresh parsley for garnish

– Step-by-step Instructions:

1. Sauté olive oil in the Instant Pot.

2. Add garlic; cook until it smells fragrant.

3. Pour in broth, then stir in lemon juice and zest. Season with salt and pepper.

4. Close the lid; cook on high pressure 10 minutes.

5. Quick release; add shrimp and simmer in the hot broth 5 minutes.

6. Serve with chopped parsley.

– Tips:

– Use fresh shrimp for best texture.

– Adjust lemon to taste.

– FAQs:

– Can I add vegetables? Spinach or zucchini fit well.

– What to serve with? A simple keto salad or a slice of keto bread.

6. Tomato Basil Soup with Cream Cheese

Want a cozy soup that fits your keto plan? This Tomato Basil Soup with Cream Cheese gives a creamy, bright bite in minutes. The Instant Pot does the heavy lifting, so you get a homemade soup that tastes like it simmered all day. Pair a hot bowl with keto grilled cheese for a comforting lunch at home.

Each serving comes in at about 240 calories and 6 g carbs. It also provides 8 g protein and 20 g fat, plus 2 g fiber. A small bowl feels satisfying and easy to repeat on busy nights.

Complete recipe details

Ingredients

– 2 cans (14 oz) diced tomatoes

– 4 cups chicken broth

– 8 oz cream cheese

– 1 onion, diced

– 2 tsp dried basil

– Salt and pepper to taste

Instructions

1. In the Instant Pot, combine diced tomatoes, chicken broth, onion, dried basil, salt, and pepper.

2. Lock the lid and cook on high pressure for 20 minutes.

3. Quick release the pressure. Add cream cheese and blend until smooth.

4. Taste and adjust seasoning if needed.

5. Serve hot, with a little fresh basil on top.

Tips

– For a roasted note, add roasted garlic.

– If you want to use fresh tomatoes, use about 2 lbs, roughly chopped.

Comfort in a bowl: whip up this Keto Instant Pot Tomato Basil Soup with Cream Cheese in minutes! Perfect for busy nights, it’s a warm hug you can savor at home.

7. Creamy Mushroom and Spinach Soup

Craving a creamy keto soup that fits your low-carb plan? This Creamy Mushroom and Spinach Soup hits the mark. It feels rich and cozy, yet it comes together fast. The Instant Pot makes the steps simple, so you can enjoy a homey bowl on busy nights.

Ingredients

– 1 lb mushrooms, sliced

– 4 cups chicken broth

– 1 cup heavy cream

– 2 cups fresh spinach

– 1 medium onion, diced

– 4 cloves garlic, minced

– Salt and pepper to taste

Instructions

1. Set the Instant Pot to sauté. Cook the onion and garlic until soft.

2. Add the mushrooms and sauté until they release moisture and brown slightly.

3. Pour in the broth and mix well.

4. Close the lid and cook on high pressure for 15 minutes.

5. Quick release the pressure, then stir in the heavy cream and spinach.

6. Blend until smooth for a velvety texture, or leave it chunky if you prefer more bite.

Flavor tweaks

– For a deeper flavor, use a mix of mushrooms and a pinch of thyme or parsley.

– If you like extra richness, a little more cream does the trick.

– To make a dairy-free version, swap cream for coconut milk and use vegetable broth.

Notes: This soup stays keto-friendly and comforting. It pairs nicely with a light salad or keto crackers for a complete meal.

8. Chicken Zoodle Soup

You want a cozy keto soup that fits your low‑carb plan and cooks fast. This Chicken Zoodle Soup uses zucchini noodles instead of pasta for a lighter bite. The Instant Pot locks in flavor, so you have a comforting bowl in about 25 minutes.

It’s easy to make and quick to adapt. You’ll get a rich broth, tender chicken, and satisfying textures without extra carbs. Next steps give you a complete, ready-to-cook plan.

Ingredients

– 1 lb boneless, skinless chicken breasts

– 4 cups chicken broth

– 2 medium zucchinis, spiralized into noodles

– 1 cup diced carrots (use sparingly for keto)

– 1 cup diced celery

– 1 medium onion, diced

– 4 cloves garlic, minced

– 1 tsp dried thyme

– Salt and pepper to taste

Steps

1. Turn on sauté mode. Cook onion and garlic until fragrant.

2. Add chicken, broth, carrots, celery, thyme, salt, and pepper.

3. Seal the lid and cook on high pressure for 15 minutes.

4. Quick release, shred the chicken into the soup.

5. Stir in zucchini noodles and let them soften in the hot broth for 2–3 minutes.

6. Serve warm. For extra flavor, sprinkle chopped parsley.

Tips

– Don’t cook zoodles too long; they get mushy.

– For deeper flavor, add a squeeze of lemon or a pinch of dill.

9. Creamy Cauliflower Soup

You want a comforting soup that fits your keto plan. Creamy Cauliflower Soup delivers warmth without heavy carbs. The Instant Pot speeds up the process, turning florets into a velvety base. You get a filling, family-friendly dish that feels indulgent yet light. Cauliflower gives body with few carbs, and a touch of cream adds smooth richness. The flavors stay bright because they cook quickly and blend well. This is a simple, reliable weeknight option you can make in minutes.

Recipe Overview

– Servings: 6

– Prep Time: 10 minutes

– Cook Time: 15 minutes

– Total Time: 25 minutes

– Calories: 210 per serving

Nutritional Information

– Carbohydrates: 5g

– Protein: 6g

– Fat: 18g

– Fiber: 3g

Ingredients

– 1 large head cauliflower, chopped

– 4 cups chicken broth

– 1 cup heavy cream

– 1 medium onion, diced

– 4 cloves garlic, minced

– Salt and pepper to taste

– Chives for garnish

Step-by-Step Instructions

1. Set the Instant Pot to sauté mode and cook onion and garlic until soft and fragrant.

2. Add cauliflower and chicken broth; give it a quick stir to mix.

3. Secure the lid, set to high pressure, and cook for 15 minutes.

4. Quick release the pressure and blend the mixture until smooth.

5. Stir in heavy cream, then season with salt and pepper to taste.

6. Ladle into bowls and garnish with chopped chives.

Tips to boost flavor

– For deeper flavor, roast the cauliflower first.

– A sprinkle of cheese or crispy bacon adds indulgence.

Frequently Asked Questions

– Can I make this soup ahead of time? Yes, it reheats well and can be stored in the fridge for a few days.

– How can I thicken it further? Add more cream or blend in a bit of cream cheese for extra body.

10. Thai Coconut Curry Chicken Soup

You want a cozy keto soup that tastes like a trip to Thailand but fits a busy night. Thai coconut curry flavors glow in bright, creamy coconut milk. This Instant Pot method speeds things up, so you get big flavor with little hands-on time. Here is how to make a comforting bowl tonight.

Ingredients

– 1 lb boneless, skinless chicken thighs, cubed

– 1 can (14 oz) coconut milk

– 4 cups chicken broth

– 1 tbsp red curry paste

– 1 cup chopped bell peppers

– 1 cup sliced mushrooms

– 4 cloves garlic, minced

– Salt and pepper to taste

– Fresh cilantro for garnish

Step-by-Step Instructions

1. Set the Instant Pot to sauté mode and cook garlic until fragrant.

2. Add chicken, curry paste, bell peppers, mushrooms, chicken broth, salt, and pepper.

3. Close the lid and cook on high pressure for 20 minutes.

4. Quick release the pressure and stir in coconut milk.

5. Serve hot, garnished with fresh cilantro.

Make it your own

– Experiment with vegetables like zucchini or spinach.

– For extra heat, add more red curry paste to taste.

– For a richer soup, choose full-fat coconut milk.

FAQ

– Can I use shrimp? Yes. Shrimp works and cooks fast.

– What should I serve with? Cauliflower rice makes a perfect pairing.

11. Vegetable Beef Soup

You want a cozy, filling dinner that fits your keto plan. This Vegetable Beef Soup in the Instant Pot delivers. It pairs tender beef with wholesome vegetables in a warm, comforting bowl. Best of all, it comes together fast so you don’t miss out on flavor.

Complete recipe details

– Servings: 6

– Prep Time: 15 minutes

– Cook Time: 30 minutes

– Total Time: 45 minutes

– Calories: 300 per serving

Nutritional Information

– Carbohydrates: 9g

– Protein: 22g

– Fat: 15g

– Fiber: 4g

Ingredients

– 2 lbs beef stew meat, cubed

– 5 cups beef broth

– 1 cup diced carrots (use sparingly for keto)

– 1 cup diced celery

– 1 cup diced green beans

– 1 cup diced tomatoes (fresh or canned)

– 1 medium onion, diced

– 4 cloves garlic, minced

– 1 tsp Italian seasoning

– Salt and pepper to taste

Step-by-Step Instructions

1. Set the Instant Pot to sauté and brown the beef.

2. Add onion and garlic; cook until softened.

3. Stir in broth, carrots, celery, green beans, tomatoes, seasoning, salt, pepper.

4. Seal lid; cook on high pressure for 30 minutes.

5. Quick release the pressure and serve hot.

Tips and variations

– Swap in other keto veggies like mushrooms, zucchini, spinach, or kale.

– Add fresh parsley or thyme after cooking for brightness.

– A light splash of olive oil at the end adds a rich finish.

FAQs

– Can I use frozen vegetables? Yes, frozen veggies work fine.

– How should I store leftovers? Refrigerate in an airtight container for up to 4 days.

12. Egg Drop Soup

You want a quick, cozy meal that fits a keto plan.

Egg drop soup is light, warm, and easy to love.

The Instant Pot makes it fast and hands off.

Here is a simple plan that keeps flavor high and carbs low.

Complete recipe for Keto Instant Pot Egg Drop Soup

Ingredients

– 4 cups chicken broth, low-sodium

– 4 large eggs

– 2 green onions, chopped

– 1 tablespoon soy sauce or tamari for gluten-free

– Salt and pepper to taste

– 1 teaspoon sesame oil (optional for aroma)

Step-by-step instructions

1. Set the Instant Pot to Sauté and heat the broth until it just simmers.

2. In a small bowl, whisk the eggs until smooth.

3. With a steady stream, pour the eggs into the hot broth while you stir gently to form thin ribbons.

4. Stir in soy sauce, green onions, salt, pepper, and sesame oil if using.

5. Turn off the heat and serve right away for a warm, comforting bowl.

Tip for best results:

– Use low-sodium broth to keep salt in check.

– A tiny dash of sesame oil adds depth.

Frequently Asked Questions

– Can I add vegetables? Yes, try spinach or mushrooms.

– How do I store leftovers? Refrigerate up to 2 days; best when fresh.

13. Cheesy Broccoli Soup

If you crave cozy soup that fits a keto plan, this Cheesy Broccoli Soup is for you. The broccoli stays bright, and a creamy cheddar base adds comfort you can taste. With the Instant Pot, you get dinner in minutes and less mess. It tastes rich and filling while staying low carb.

Ingredients

– 1 lb broccoli florets

– 4 cups chicken broth

– 1 cup heavy cream

– 1 cup shredded cheddar cheese

– 1 medium onion, diced

– 4 cloves garlic, minced

– Salt and pepper to taste

Instructions

1. Turn on the Instant Pot and sauté onion and garlic until soft and fragrant.

2. Add broccoli and chicken broth, lock the lid, and cook on high pressure for 15 minutes.

3. Quick release the pressure and blend the soup until smooth.

4. Stir in heavy cream and cheddar cheese, mixing until melted and glossy.

5. Season with salt and pepper. Serve hot, with a bit more cheese if you like.

Tips for best results:

– For deeper cheesy flavor, blend in a mix of cheeses you have on hand.

– Crumbled cooked bacon can add a smoky note and extra texture.

FAQs:

– Can I use frozen broccoli? Yes, it works fine.

– How should I store leftovers? Keep in an airtight container in the fridge for 3–4 days.

14. Chicken Tortilla Soup

Looking for a cozy keto soup you can make fast in your Instant Pot? This Chicken Tortilla Soup fits. It blends tender chicken with peppers, onion, and warm spices in a comforting broth. A handful of keto tortilla strips or avocado keeps it low carb and satisfying.

Here is the complete recipe you can follow end to end.

Ingredients

– 2 lbs boneless, skinless chicken breast

– 4 cups chicken broth

– 1 cup diced tomatoes

– 1 cup diced bell peppers

– 1 medium onion, diced

– 4 cloves garlic, minced

– 1 tsp cumin

– 1 tsp chili powder

– Salt and pepper to taste

– Optional toppings: avocado slices, shredded cheese, cilantro, jalapeños, crispy keto tortilla strips

Step-by-step making process

1) Set the Instant Pot to sauté. Cook onion and garlic until soft.

2) Add chicken, broth, tomatoes, peppers, cumin, chili powder, salt, and pepper.

3) Close the lid and cook on high pressure for 25 minutes.

4) Quick release the pressure. Shred the chicken and stir it back into the soup.

5) Serve hot with your chosen toppings.

Nutrition per serving

– Servings: 6

– Calories: 290 per serving

– Carbohydrates: 10 g

– Protein: 24 g

– Fat: 15 g

– Fiber: 3 g

Tips to customize

– For deeper flavor, roast the vegetables first.

– Use rotisserie chicken to save time.

– Try avocado or a handful of cilantro for fresh taste.

15. Garlic Parmesan Soup

You want a cozy keto soup that tastes rich yet stays low carb. Garlic and parmesan make every bite savory. In the Instant Pot, you brown onion and garlic fast and let flavors melt into a smooth base. Cream and cheese finish it with a comforting, indulgent feel without extra carbs.

This Garlic Parmesan Soup is a simple win for busy nights. It stays creamy and satisfying while keeping your keto plan intact. You can have this on the table in about 20 minutes.

Ingredients

– 4 cups chicken broth

– 1 cup heavy cream

– 1/2 cup grated Parmesan cheese

– 6 cloves garlic, minced

– 1 medium onion, diced

– Salt and pepper to taste

Step-by-Step Instructions

1. Turn on the Instant Pot to sauté. Add the onion and garlic; cook until fragrant, about 3 minutes.

2. Add chicken broth and bring to a gentle simmer.

3. Stir in heavy cream and Parmesan cheese until the mixture is smooth.

4. Season with salt and pepper to taste.

5. Serve hot, with extra Parmesan if you like.

Tips to boost flavor

– For deeper garlic flavor, roast the garlic first, then mash and stir in.

– A simple side salad makes this a complete keto meal.

– To make it dairy-free, swap in coconut cream and a dairy-free cheese option.

FAQ

– Can I make it dairy-free? Yes, use coconut cream in place of the heavy cream and cheese.

– How long do leftovers last? Refrigerate in an airtight container for up to 3 days.

16. Pumpkin Spice Soup

You want a warm, keto friendly fall soup. This Pumpkin Spice Soup uses the Instant Pot to lock in flavor fast. It stays creamy with pumpkin. In about 30 minutes you get a low carb, satisfying meal.

Here is the complete recipe:

Ingredients

– 1 can pumpkin puree (15 oz)

– 4 cups chicken broth

– 1 cup heavy cream

– 1 tsp pumpkin pie spice

– Salt and pepper to taste

– Fresh parsley for garnish

Instructions

1. Pour the chicken broth into the Instant Pot and whisk in the pumpkin puree and pumpkin pie spice, until smooth.

2. Close the lid and cook on high pressure for 20 minutes, letting the flavors meld.

3. Quick release the pressure, then stir in the heavy cream until the soup is silky.

4. Taste and adjust salt and pepper as needed for the final balance.

5. Serve hot, garnished with fresh parsley for color and freshness.

If you want a richer flavor, a splash of vanilla helps bring out the pumpkin’s sweetness. For variety, you can swap in butternut squash.

Next steps: store leftovers in the fridge for up to 3 days. Reheat gently to keep the texture smooth.

This soup makes a quick, comforting lunch any day.

Give it a try.

17. Tuscan Chicken Soup

You want a warm, keto friendly soup that tastes like a Tuscan kitchen. This Tuscan Chicken Soup uses simple ingredients and the Instant Pot to finish fast. Garlic, tomatoes, spinach, and zucchini bring brightness, while Italian seasoning seals the Italian soul. You brown the garlic, let the flavors bloom, then pressure cook the chicken until it shreds easily.

– Servings: 6

– Prep Time: 10 minutes

– Cook Time: 25 minutes

– Total Time: 35 minutes

– Calories: 280 per serving

Nutritional Information:

– Carbohydrates: 6g

– Protein: 27g

– Fat: 12g

– Fiber: 2g

Ingredients

– 1 lb boneless, skinless chicken breasts

– 4 cups chicken broth

– 1 cup diced tomatoes (fresh or canned)

– 1 cup chopped spinach

– 1 cup diced zucchini

– 4 cloves garlic, minced

– 1 tsp Italian seasoning

– Salt and pepper to taste

Step-by-Step Instructions

1. Turn on sauté mode and cook garlic until fragrant.

2. Add chicken, broth, tomatoes, zucchini, Italian seasoning, salt, and pepper.

3. Close the lid and cook on high pressure for 25 minutes.

4. Quick release the pressure and shred the chicken in the pot.

5. Stir in the spinach until wilted and serve hot.

Flavor boosters

– A splash of balsamic vinegar adds depth.

– Top with fresh basil or parsley for brightness.

Frequently Asked Questions

– Can I add other vegetables? Yes, you can add carrots, peppers, or celery, but keep the carbs in check.

– How long will leftovers keep? Store in the fridge for up to 4 days.

18. Beef Stroganoff Soup

You want the warm, creamy taste of beef stroganoff without heavy carbs. This Instant Pot Beef Stroganoff Soup cooks quickly and fits a keto plan. It brings tender beef, mushroom goodness, and a silky cream sauce to your bowl. It’s ideal for cool nights and easy weeknight dinners. Yields 6 servings with about 8 g carbs per serving.

Next steps: Here’s the complete recipe you can follow with confidence.

Ingredients

– 2 lbs beef stew meat, cubed

– 4 cups beef broth

– 1 cup sliced mushrooms

– 1 cup heavy cream

– 1 medium onion, diced

– 4 cloves garlic, minced

– 1 tsp dried thyme

– Salt and pepper to taste

Instructions

1. Turn on the Instant Pot to sauté. Add onion and garlic; cook until soft and fragrant.

2. Add beef and mushrooms; brown for 3-5 minutes to deepen flavor.

3. Pour in beef broth, then stir in thyme, salt, and pepper.

4. Close the lid; set to high pressure for 25 minutes.

5. Do a quick release, then stir in heavy cream. Warm through and serve.

Tips

– For extra creaminess, swirl in a tablespoon of cream cheese.

– A light sprinkle of fresh parsley brightens the dish.

Nutrition

– About 310 calories per serving.

– Roughly 8 g carbs, 28 g protein, 20 g fat per serving.

19. Creamy Bacon Potato Soup

Craving a warm, creamy soup that fits a keto plan? This Creamy Bacon Potato Soup delivers comfort without the carbs. The Instant Pot makes it easy, letting smoky bacon flavor and silky cauliflower come together in one pot. You get a rich, satisfying bowl that tastes like a treat on busy days.

Recipe at a glance:

– Servings: 6

– Prep Time: 10 minutes

– Cook Time: 25 minutes

– Total Time: 35 minutes

– Calories: 350 per serving

– Carbs: 9g, Protein: 18g, Fat: 28g, Fiber: 3g

Complete recipe details

Ingredients:

– 4 cups chicken broth

– 1 lb bacon, chopped

– 1 lb cauliflower, chopped

– 1 cup heavy cream

– 1/2 onion, diced

– 2 cloves garlic, minced

– Salt and pepper to taste

Instructions:

1. Turn the Instant Pot to sauté. Cook bacon until crispy. Remove and set aside.

2. In the bacon grease, sauté onion and garlic until soft and fragrant.

3. Add cauliflower and chicken broth. Seal the lid and cook on high for 25 minutes.

4. Quick release the steam, then blend the mixture until smooth.

5. Stir in heavy cream and season with salt and pepper. Serve with the crispy bacon on top.

Tips:

– For extra creaminess, whisk in a small amount of cream cheese.

– Top each bowl with sliced green onions for fresh flavor.

Storage:

– Store leftovers in an airtight container in the fridge for up to 4 days.

20. Spinach and Cheese Soup

Looking for a keto soup that warms you up fast? Spinach and Cheese Soup fits. It tastes creamy and rich, yet it stays low in carbs. The Instant Pot speeds up cooking, so a comforting meal is ready in minutes.

Ingredients

– 4 cups chicken broth

– 2 cups fresh spinach

– 1 cup cream cheese

– 1 cup shredded mozzarella cheese

– 1 medium onion, diced

– 4 cloves garlic, minced

– Salt and pepper to taste

Instructions

1) In the Instant Pot, sauté onion and garlic in a little oil until fragrant and soft.

2) Add spinach and chicken broth, seal the lid and cook on high for 6 minutes until the greens wilt.

3) Quick release steam, then stir in cream cheese and mozzarella until melted and smooth.

4) Season with salt and pepper. Ladle into bowls and enjoy while hot.

Tips

– For a bolder taste, add a pinch of nutmeg.

– Top with parmesan for extra cheesy flavor.

– Leftovers keep 3 days in the fridge. Reheat gently.

21. Sweet Potato and Sausage Soup

You want a warm soup that fits your keto plan. This Sweet Potato and Sausage Soup blends sweet and savory in one pot. The sweet potato is kept small so you stay low carb, yet the flavor feels like a treat.

Servings: 4 • Prep 10 min • Cook 20 min • Total 30 min • Calories about 300 per serving

Ingredients

– 1 lb sausage, sliced

– 2 cups diced sweet potatoes (use sparingly)

– 4 cups chicken broth

– 1 cup diced carrots (use sparingly)

– 1 medium onion, diced

– 4 cloves garlic, minced

– Salt and pepper to taste

Steps

1. In the Instant Pot, brown the sausage on sauté.

2. Add onion and garlic; cook until soft and fragrant.

3. Stir in sweet potatoes, carrots, and broth.

4. Seal the lid and cook on high pressure for 20 minutes.

5. Quick release, season to taste, and serve hot.

Nutrition quick take

– Carbohydrates: about 20 g per serving (watch portions)

– Protein: around 15 g

– Fat: about 14 g

– Fiber: 3 g

Try these tweaks

– Use less sweet potato if you want fewer carbs.

– A pinch of cinnamon adds cozy depth.

Common questions

– Can I swap the sausage for turkey or chicken? Yes, they work well.

– How should I store leftovers? Refrigerate in an airtight container up to 4 days.

Warm up your keto nights with a bowl of Sweet Potato and Sausage Soup! It’s the perfect blend of sweet and savory that brings comfort without the carbs – because who says keto can’t be delicious?

22. Beef and Cabbage Soup

You want a hearty, keto friendly dinner that’s quick. Beef and Cabbage Soup fits. It feels cozy, and the beef stays tender in every bite. The Instant Pot seals in flavor fast, so you eat sooner.

Here is why it works for your weeknight: low carb, protein packed, and easy clean up. Serves 6. Total time about 40 minutes. About 280 calories per serving.

For keto beef and cabbage soup in your Instant Pot, you gain flavor and speed.

Complete recipe below.

Ingredients:

– 2 lbs ground beef

– 4 cups beef broth

– 1 small head cabbage, chopped

– 1 cup diced tomatoes

– 1 medium onion, diced

– 4 cloves garlic, minced

– Salt and pepper to taste

Steps:

– 1) Turn on sauté and brown the beef with onions and garlic.

– 2) Add cabbage, tomatoes, beef broth, salt, and pepper.

– 3) Seal the lid and cook on high pressure for 30 minutes.

– 4) Quick release, stir, and serve hot.

Nutrition:

– Calories: 280 per serving

– Carbs: 7 g

– Protein: 25 g

– Fat: 12 g

– Fiber: 3 g

Tips to boost flavor:

– Use a mix of meats for more depth.

– Finish with fresh herbs for color and aroma.

Variations:

– Sub chicken or turkey for a lighter version.

Give it a try tonight. It reheats well for lunches and keeps well in the fridge.

A warm bowl of Beef and Cabbage Soup is the perfect keto comfort food! Packed with protein and flavor, it’s a quick dinner solution that feels like a cozy hug in every bite.

23. Italian Meatball Soup

When you crave warm comfort with few carbs, this Italian Meatball Soup fits. Made in the Instant Pot, it offers tender meatballs, bright tomatoes, and a rich, nourishing broth. You get a cozy meal that lines up with keto goals. Prep is quick, the cook time is short, and cleanup stays light. Each serving comes in around 320 calories with a clean mix of protein and fat. Here is the complete recipe you can follow today.

Complete Ingredients

– 1 lb ground beef

– 1/2 cup almond flour

– 1/2 cup grated Parmesan cheese

– 1 egg

– 4 cups chicken broth

– 1 cup diced tomatoes (fresh or canned)

– 1 cup diced zucchini

– 1 medium onion, diced

– 4 cloves garlic, minced

– 1 tsp Italian seasoning or 1/2 tsp dried oregano (optional)

– Salt and pepper to taste

Step-by-Step Instructions

1) In a bowl, mix ground beef, almond flour, Parmesan, egg, salt, and pepper. Shape into meatballs about 1 inch across.

2) Turn the Instant Pot to sauté. Add onion and garlic; cook until they smell fragrant.

3) Pour in diced tomatoes and broth. Gently drop meatballs into the liquid.

4) Seal the lid and cook on high pressure for 25 minutes.

5) Quick release the pressure. Stir in zucchini, taste, and adjust salt or pepper. Serve hot.

24. Creamy Spinach Artichoke Soup

Craving a keto friendly, creamy soup that stays low in carbs? This Creamy Spinach Artichoke Soup fits the bill. It comes together fast in the Instant Pot and fills your kitchen with a warm, comforting aroma. You get a rich bowl that satisfies without weighing you down.

Recipe Overview

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 15 minutes

– Total Time: 25 minutes

– Calories: 280 per serving

Nutritional Information

– Carbohydrates: 5g

– Protein: 13g

– Fat: 24g

– Fiber: 3g

Ingredients

– 4 cups chicken broth

– 2 cups fresh spinach

– 1 can (14 oz) artichoke hearts, drained

– 1 cup cream cheese

– 1 cup shredded mozzarella cheese

– 1 medium onion, diced

– 4 cloves garlic, minced

– Salt and pepper to taste

Step-by-Step Instructions

1. In the Instant Pot, sauté onion and garlic until soft.

2. Add chicken broth, artichoke hearts, and spinach. Seal the lid and cook on high for 15 minutes.

3. Quick release the pressure. Stir in cream cheese and mozzarella until melted and smooth.

4. Season with salt and pepper to taste. Serve hot.

Tips for the Best Spinach Artichoke Soup

– Blend the soup for a creamier texture or leave it chunky for more body.

– Top with extra mozzarella for a cheesy finish.

FAQ

– Can I use frozen spinach? Yes, frozen spinach can be used instead of fresh.

– How do I store leftovers? Keep in an airtight container in the fridge for up to 3 days.

25. Coconut Curry Lentil Soup

Looking for a cozy, keto friendly soup you can make fast? This Coconut Curry Lentil Soup brings warmth with a gentle curry kick and creamy coconut milk. Lentils give body and flavor, but you use a small amount to keep carbs in check. The Instant Pot makes it quick and deeply comforting. The result is a smooth broth, tender lentils, and a bright finish from tomatoes.

Ingredients

– 1/2 cup red lentils (optional, use sparingly)

– 4 cups vegetable broth

– 1 can (14 oz) coconut milk

– 1 tbsp curry powder

– 1 cup diced tomatoes (fresh or canned)

– 1 medium onion, diced

– 4 cloves garlic, minced

– Salt and pepper to taste

– Optional: 1 cup fresh spinach

Step-by-step Instructions

1. Set the Instant Pot to Sauté. Add onion and garlic; cook until soft.

2. Stir in lentils, broth, tomatoes, curry powder, salt, and pepper.

3. Seal the lid and cook on high pressure for 25 minutes.

4. Quick release the pressure, then stir in the coconut milk. Taste and adjust seasoning.

Tips for best results:

– For a thicker soup, blend a portion and then mix it back in.

– Add spinach at the end for extra greens and color.

Notes

– This dish uses lentils in small amounts to keep keto goals in mind.

– Leftovers store in the fridge for up to 5 days. Serve hot and enjoy the comforting, saucey bite.

Conclusion

From creamy chicken soups to hearty beef stews, these 25 Keto Instant Pot recipes make weeknight dinners a breeze.

Each recipe brings comfort and warmth to your table while keeping carb counts low and flavors high. Whether you’re a seasoned keto follower or just trying to incorporate more low-carb meals into your diet, these soups and stews are sure to become family favorites.

Don’t hesitate to experiment and make these recipes your own!

Frequently Asked Questions

What are some quick keto instant pot recipes I can try for dinner?

If you’re looking for quick keto instant pot recipes, you’re in luck! Recipes like Creamy Keto Chicken Soup and Spicy Sausage and Kale Soup are perfect for busy nights. They not only come together quickly but also provide that comforting warmth we all crave. With the Instant Pot, you can whip up these low-carb meals in no time, making them ideal easy dinner ideas!

How do keto instant pot recipes fit into a low-carb diet?

Keto instant pot recipes are fantastic for a low-carb diet because they focus on wholesome ingredients that keep your carb count low while delivering rich flavors. For instance, dishes like Hearty Beef and Vegetable Stew and Low-Carb Chili use meats and non-starchy vegetables, ensuring you enjoy healthy comfort food without straying from your keto goals. It’s all about enjoying delicious meals while keeping those carbs in check!

Can I make these instant pot recipes ahead of time?

Absolutely! Many of these keto instant pot recipes can be made ahead of time and stored for later. Recipes like Creamy Mushroom and Spinach Soup or Italian Meatball Soup actually taste even better the next day as the flavors meld together. Just store them in airtight containers and reheat when you’re ready for a quick, comforting meal. It’s a great way to simplify meal prep and enjoy quick keto recipes throughout the week!

What are some tips for beginners using an instant pot for keto recipes?

If you’re new to using an Instant Pot for keto recipes, start with basic recipes and read the manual to understand your device. A great tip is to prep your ingredients beforehand to streamline the cooking process. Try recipes like Chicken Zoodle Soup or Garlic Parmesan Soup for a great introduction. Don’t forget to use the pressure cooker function to lock in flavors and nutrients, making your cooking both efficient and delicious!

Are there vegetarian options among these keto instant pot recipes?

Yes! While many recipes feature meats, there are also keto instant pot recipes that cater to vegetarian diets. For example, the Coconut Curry Lentil Soup or Cheesy Broccoli Soup provide hearty, comforting options without meat while keeping carbs low. With the Instant Pot, you can easily create healthy comfort food that satisfies your vegetarian friends or family members without compromising on flavor!