I put this post together because staying keto and eating meals that feel quick, tasty, and real can be a daily puzzle. Ground chicken is cheap, lean, and versatile, yet weeknights often push us toward takeout or bland dinners. So I pulled together 25 keto ground chicken recipes that are quick and healthy. They cook fast, use common ingredients, and stay low in carbs. Expect a sizzle in the pan, bright herbs, and warm spices that make dinner feel like a treat.
Who this is for: If you’re on a keto plan, a busy parent, a college student, or anyone who hates boring meals, this is for you. You want meals that fit a low carb count but still pop with flavor. You want to feed yourself and your family without spending hours in the kitchen. If that sounds like your kind of week, you’ve found your guide.
What you’ll get: A collection of 25 recipes you can whip up in 20 minutes or less on most nights. Each dish centers on ground chicken and keeps carbs in check. I include quick tips on swapping spices for different flavors and ideas for turning leftovers into new meals. You’ll find options from taco bowls and sesame stir-fries to veggie packed casseroles and cozy skillet dinners.
Practical, no-fuss steps you can actually follow: You don’t need fancy gear. A skillet, a sharp knife, and common spices do the job. Build flavor with onion, garlic, and a splash of lime or soy sauce. Use pantry staples you likely already have like canned tomatoes, peppers, or cauliflower rice. Batch cook a couple of dishes on Sunday so weeknights stay smooth.
Why this helps your routine: These recipes lean toward protein and keep carbs low, so you stay satisfied without feeling hunted by cravings. They offer flexibility for a busy life and a modest budget. The guide also shows simple swaps to fit your taste and how to save time with smart prep.
Ready to start? Pick one recipe tonight and taste the difference. Gather a few staples, grab a skillet, and turn on the burner. You’ll have a hot, flavorful dinner in minutes. Welcome to easier, healthier weeknights with 25 Keto Ground Chicken Recipes Quick and Healthy.
1. Cheesy Keto Ground Chicken Casserole
Craving a warm, comforting meal that fits your keto plan? This Cheesy Keto Ground Chicken Casserole tastes rich while staying low in carbs. Creamy cheese meets crisp veggies and juicy chicken. It bakes up easy, and you can tweak it to your taste.
Next steps:
Overview: Servings: 6, Prep Time: 10 mins, Cook Time: 35 mins, Total Time: 45 mins, Calories: 350 per serving.
Ingredients:
– 1 pound ground chicken
– 1 cup cream cheese
– 1 cup cheddar cheese, shredded
– 1 bell pepper, diced
– 1 zucchini, chopped
– 1 tsp garlic powder
– 1 tsp onion powder
– Salt and pepper to taste.
Instructions:
1. Preheat your oven to 350°F (175°C).
2. In a skillet, brown the ground chicken over medium heat.
3. Add the diced vegetables and cook until tender, five to seven minutes.
4. Stir in cream cheese and half of the cheddar cheese, mixing until melted.
5. Pour the mixture into a greased casserole dish, top with the remaining cheddar cheese.
6. Bake for 25 minutes. Let cool a few minutes before serving.
Tips: For extra flavor, dust with Italian seasoning before baking.
FAQs: Can I prep this ahead? Yes. Assemble the base the night before and bake in the morning for a fresh casserole.
2. Spicy Thai Ground Chicken Lettuce Wraps
Craving a spicy bite that fits your keto plan? These spicy Thai ground chicken lettuce wraps deliver bold flavor fast. You get heat, crunch, and clean protein in one bite. They work as a quick starter or a light main. You can dial the heat up or down to match your mood.
Why they work: they are easy to make, low in carbs, and flexible with ingredients you have.
Here is the complete recipe.
Overview: Servings: 4, Prep Time: 15 mins, Cook Time: 10 mins, Total Time: 25 mins, Calories: 220 per serving.
Nutrition Information: Fat: 14g, Protein: 24g, Carbs: 5g.
Ingredients:
– 1 pound ground chicken
– 1 tbsp soy sauce or coconut aminos for keto
– 1 tsp grated ginger
– 1-2 tbsp Sriracha, or more to taste
– 1 green onion, chopped
– Butter lettuce leaves for wrapping
Instructions:
1. In a large pan, cook the ground chicken over medium heat until browned, breaking it up as it cooks.
2. Add soy sauce, ginger, and Sriracha. Cook 2-3 minutes, until the sauces coat the meat.
3. Remove from heat and stir in the green onion.
4. Serve the chicken in lettuce leaves. Roll or fold to eat.
Tips: Add chopped peanuts for crunch or cilantro for freshness. For more heat, add extra Sriracha.
FAQs: Can I use romaine or iceberg lettuce? Yes, any sturdy leaf works.
3. Keto Chicken Meatballs with Marinara Sauce
You want a keto friendly dish that tastes like real comfort. These keto chicken meatballs with marinara give you juicy bites and bold flavor. They bake quick, brown nicely, then simmer in sugar-free marinara for a saucy finish. Here is why this works for you: simple ingredients, fast steps, and leftovers that stay tasty.
Ingredients
– 1 pound ground chicken
– 1/2 cup parmesan cheese, grated
– 1 egg
– 1 tsp garlic powder
– 1 tsp Italian seasoning
– 1 cup sugar-free marinara sauce
Instructions
1. Preheat oven to 400°F (200°C).
2. In a bowl, mix ground chicken, parmesan, egg, garlic powder, and Italian seasoning until just combined.
3. Roll the mixture into meatballs about 1 inch in size and place on a baking sheet.
4. Bake 20 minutes, until they look firm and lightly browned.
5. Warm the marinara sauce in a skillet, then add the meatballs to coat and heat through for about 5 minutes.
Tips
Serve over zucchini noodles or cauliflower rice for a complete meal.
Nutrition
Fat 18g, Protein 28g, Carbs 6g per serving. Calories about 300.
4. Ground Chicken Stuffed Peppers
Craving a quick keto dinner that looks like you spent time on it? Ground chicken stuffed peppers fit the bill. They bring color to your plate and keep carbs under control. You get a filling meal that’s easy to make on busy nights. A blanket of melted mozzarella finishes each pepper with warmth and creaminess.
Here is why it fits your week. It uses simple ingredients you already have. It scales from two servings to four with no fuss. It stores well, so you can save leftovers for lunch tomorrow.
Overview: Servings: 4, Prep Time: 15 mins, Cook Time: 30 mins, Total Time: 45 mins, Calories: 280 per serving.
Nutrition Information: Fat: 15g, Protein: 25g, Carbs: 7g.
Ingredients:
– 4 bell peppers (any color)
– 1 pound ground chicken
– 1 cup cauliflower rice
– 1/2 cup diced tomatoes
– 1 tsp chili powder
– 1 cup mozzarella cheese, shredded
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the peppers and remove seeds.
3. In a pan, cook the ground chicken until browned.
4. Stir in cauliflower rice, diced tomatoes, and chili powder.
5. Fill the peppers with the mixture, top with mozzarella.
6. Place in a baking dish and bake 25 minutes, or until peppers are tender.
Tips: Try different spices to match your taste. If you’re not strict keto, you can swap cauliflower rice for regular rice.
FAQs: Can I use another rice? Yes, you can use regular rice if you’re not strictly keto.
Stuffed peppers: a colorful, carb-conscious meal that’s as easy to make as it is to love! Quick, healthy, and perfect for meal prep – what’s not to crave?
5. Creamy Ground Chicken and Mushroom Skillet
You want a quick keto-friendly dinner that tastes rich without the fuss. This creamy ground chicken and mushroom skillet is a keto ground chicken recipe you can make in minutes. You get tender chicken, mushrooms, and a smooth sauce that clings to every bite. It cooks fast, uses simple ingredients, and keeps carbs low.
Ingredients:
– 1 pound ground chicken
– 8 oz mushrooms, sliced
– 1 cup heavy cream
– 1 tsp garlic powder
– 1/2 tsp thyme
– Salt and pepper to taste
Instructions:
1. In a skillet over medium heat, brown the ground chicken, breaking it up as it cooks.
2. Add mushrooms; cook until they soften and brown a bit, about 5 minutes.
3. Pour in heavy cream and stir in garlic powder and thyme; season with salt and pepper.
4. Simmer 5-7 minutes until the sauce thickens and coats the meat.
5. Taste and adjust salt, then serve hot.
Tips: For a fuller meal, serve with steamed broccoli or cauliflower rice.
FAQs:
Q: Can I use chicken thighs instead?
A: Yes. Ground chicken thighs work well and add a touch more richness.
6. Ground Chicken Tacos with Avocado Cream
Looking for a quick, keto friendly taco night that tastes like a win? These ground chicken tacos with avocado cream deliver bold flavor in under 30 minutes. The meat stays juicy with taco seasoning, and a bright avocado crema adds a silky finish. Swap tortillas for crisp lettuce cups to keep carbs low and brightness high. Here is why this recipe works for busy weeknights.
Overview: Servings: 4, Prep Time: 10 mins, Cook Time: 15 mins, Total Time: 25 mins, Calories: 240 per serving.
Nutrition Information: Fat: 18g, Protein: 22g, Carbs: 5g.
Ingredients:
– 1 pound ground chicken
– 2 tsp taco seasoning
– 1 avocado
– 1/2 cup sour cream
– 1 lime, juiced
– Lettuce leaves for shells
Instructions:
1. In a skillet, brown the ground chicken with taco seasoning.
2. In a blender, blend avocado, sour cream, and lime juice to make the crema.
3. Spoon the seasoned chicken into lettuce cups and drizzle with avocado crema.
Tips: Add diced tomatoes or shredded cheese if you want extra toppings.
FAQs: Can I prep the chicken ahead? Yes, it reheats well.
Taco night just got a keto makeover! Enjoy bold flavors and juicy ground chicken in lettuce cups for a quick, healthy meal that’s ready in just 25 minutes.
7. Ground Chicken and Broccoli Stir-Fry
Need a quick keto meal that helps you stay on track? This stir-fry with ground chicken and broccoli is fast and healthy. It cooks in about 20 minutes and gives you protein plus greens. You taste garlic, ginger, and sesame in every bite.
Overview: Servings: 4, Prep Time: 10 mins, Cook Time: 10 mins, Total Time: 20 mins, Calories: 220 per serving.
Nutrition Information: Fat: 13g, Protein: 25g, Carbs: 6g.
Ingredients:
– 1 pound ground chicken
– 2 cups broccoli florets
– 2 tbsp soy sauce
– 1 tsp grated ginger
– 2 cloves garlic, minced
– Sesame seeds for garnish
Instructions:
1. Heat a large skillet over medium heat. Add the ground chicken and cook until it browns, about 5-6 minutes.
2. Stir in broccoli, soy sauce, grated ginger, and garlic. Coat everything evenly.
3. Cook 5-7 minutes more, until broccoli is bright and tender-crisp. Add a splash of water if you want more steam.
4. Finish with sesame seeds. Serve over cauliflower rice if you want a fuller meal.
Tips: Cauliflower rice boosts fiber and keeps carbs low.
FAQs: Can I use frozen broccoli? Yes, just add 1-2 minutes to cooking time.
8. Ground Chicken Enchiladas with Cheese
Craving bold Mexican flavors but want something keto friendly? These Ground Chicken Enchiladas with Cheese deliver cheesy comfort without the extra carbs. You get juicy chicken, creamy filling, and a warm, tangy sauce all in one simple bake.
Here is why this Keto ground chicken enchiladas recipe fits busy nights. Lean ground chicken packs in protein you need. Cream cheese adds a smooth, rich creaminess. Low-carb tortillas help you keep the wrap without the extra carbs. It tastes indulgent, yet stays friendly to your diet goals.
Next steps are straightforward. Read through the exact ingredients and then follow the steps with your own hands. You can adjust heat by choosing a spicier enchilada sauce or milder version.
Ingredients:
– 1 pound ground chicken
– 8 oz cream cheese
– 1 cup shredded cheese (Mexican blend)
– 1 cup low-carb enchilada sauce
– 4 low-carb tortillas
Instructions:
1) Preheat your oven to 350°F (175°C).
2) Brown the ground chicken in a skillet until no pink remains.
3) Stir in the cream cheese until the mix is soft and creamy.
4) Warm the tortillas briefly to make filling easier.
5) Spoon the chicken mixture onto each tortilla, roll them up, and place seam-side down in a baking dish.
6) Pour the enchilada sauce over the rolls and sprinkle with the shredded cheese.
7) Bake for about 20 minutes, until the cheese is melted and the sauce is bubbling.
Tips: For extra zing, add sliced jalapeños or black olives. If you want milder flavor, use a milder sauce.
FAQs: You control the heat by the sauce choice, so pick mild or spicy based on your taste.
9. Ground Chicken Zucchini Boats
Looking for a quick keto dinner that tastes fresh and comforting? Ground chicken zucchini boats give you a low-carb dish the whole family will love. The shells stay crisp on the edges while the filling stays juicy and savory. You get a colorful, easy-to-make meal with a cheesy top that melts perfectly.
Ingredients:
– 4 medium zucchinis, halved lengthwise and hollowed
– 1 pound ground chicken
– 1/2 cup sugar-free marinara sauce
– 1/2 cup shredded mozzarella cheese
– 1 teaspoon Italian seasoning
– 1 clove garlic, minced (optional)
– Salt and pepper to taste
– 1 teaspoon olive oil (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. Scoop out zucchini centers to create boats; lightly brush or spray the shells.
3. In a skillet, heat olive oil if using. Add ground chicken and cook until no pink remains.
4. Stir in marinara, garlic, and Italian seasoning. Simmer 2 minutes; season with salt and pepper.
5. Fill each zucchini boat with the meat mix. Top with mozzarella.
6. Bake 20 minutes until zucchini is tender and cheese is bubbly.
Tips: For extra crunch, finish under a brief broil for 1–2 minutes. Serve with a simple side salad to round out the meal.
10. Ground Chicken and Spinach Stuffed Mushrooms
Looking for a keto friendly starter that’s easy to pull together? These Ground Chicken and Spinach Stuffed Mushrooms hit the mark. They bake fast, stay juicy, and stay low in carbs. You get a rich filling with ground chicken, spinach, cream cheese, and parmesan. It’s a simple way to wow guests without a long kitchen plan.
Here is the complete recipe you can use tonight. Calories 180 per serving; Fat 10g; Protein 17g; Carbs 4g.
Ingredients:
– 12 large mushrooms
– 1 pound ground chicken
– 1 cup spinach, chopped
– 1/2 cup cream cheese
– 1/4 cup parmesan cheese, grated
Instructions:
1. Preheat the oven to 375°F (190°C).
2. Remove the stems from the mushrooms and chop them small.
3. In a skillet, cook the ground chicken and chopped stems until browned.
4. Stir in the chopped spinach and cream cheese until the mixture is smooth.
5. Fill each mushroom cap with the filling and top with parmesan.
6. Bake for 15 minutes, until the tops are golden and the mushrooms are tender.
Tips: Serve these warm to keep the flavors bright. If you want a different look, try substituting kale or bell pepper for variety.
11. Keto Ground Chicken Chili
You want a warm, filling keto meal that fits a busy week. This keto ground chicken chili gives comfort without blowing your carb budget. Lean chicken, tomatoes, and spices mix into a silky, satisfying bowl. Here is why it works for keto: it stays high in protein, low in net carbs, and reheats well.
Overview: Servings: 6, Prep Time: 15 mins, Cook Time: 30 mins, Total Time: 45 mins, Calories: 350 per serving.
Nutrition Information: Fat: 22g, Protein: 30g, Carbs: 8g.
Ingredients:
– 1 pound ground chicken
– 1 can diced tomatoes
– 1 can kidney beans (or substitute with black soybeans for lower carbs)
– 1 onion, diced
– 2 tbsp chili powder
– 1 tsp cumin
Instructions:
1. In a pot, brown the ground chicken with onions.
2. Add diced tomatoes, beans, chili powder, and cumin.
3. Simmer for 30 minutes, stirring occasionally.
4. Serve hot, optionally garnished with cheese or avocado.
Tips: Adjust the heat with jalapeños if you like it spicy.
FAQs: Can I make this in a slow cooker? Yes, just add all ingredients and cook on low for 6-8 hours.
12. Ground Chicken Egg Roll in a Bowl
Overview: Servings: 4, Prep Time: 10 mins, Cook Time: 15 mins, Total Time: 25 mins, Calories: 240 per serving.
Nutrition Information: Fat: 14g, Protein: 23g, Carbs: 6g.
Ingredients:
– 1 pound ground chicken
– 4 cups coleslaw mix
– 2 tablespoons soy sauce
– 1 teaspoon grated ginger
– 1/2 teaspoon garlic powder
Instructions:
1. In a skillet over medium heat, cook ground chicken until browned and crumbly.
2. Add coleslaw mix, soy sauce, grated ginger, and garlic powder.
3. Stir-fry 5–7 minutes until vegetables are crisp-tender.
4. Serve hot, topped with green onions.
Tips: Sprinkled sesame seeds add extra crunch.
FAQs:
Can I add other vegetables?
Yes, you can.
Try broccoli, bell peppers, or mushrooms to customize your bowl.
13. Ground Chicken Parmesan Skillet
You want a quick, keto friendly meal that tastes like a treat. This is a keto ground chicken parmesan skillet that fits that need. It cooks in one pan, so cleanup is simple. You get juicy chicken, a bright tomato sauce, and melty cheese in about 30 minutes.
Overview: Servings: 4, Prep Time: 10 mins, Cook Time: 20 mins, Total Time: 30 mins, Calories: 320 per serving.
Nutrition Information: Fat: 18g, Protein: 30g, Carbs: 5g.
Ingredients:
– 1 pound ground chicken
– 1/2 cup marinara sauce
– 1 cup mozzarella cheese, shredded
– 1/4 cup parmesan cheese, grated
– Italian seasoning to taste
Instructions:
1. Heat a skillet over medium heat. Add ground chicken and cook until browned, breaking it up as it cooks.
2. Stir in marinara sauce and Italian seasoning. Let it simmer for 3-4 minutes to blend the flavors.
3. Spoon the sauce over the meat and top with mozzarella and parmesan.
4. Cover the skillet. Cook about 4-5 minutes, until the cheese is melted and bubbly.
5. Serve warm, with a simple side like a green salad.
Tips: Pair it with a side salad or steamed vegetables for a complete meal.
FAQs: Can I use different types of cheese? Yes. You can swap in provolone or cheddar if you like.
14. Ground Chicken and Cauliflower Bake
You want a meal that checks all your boxes. It needs to be quick, tasty, and keto friendly. This Ground Chicken and Cauliflower Bake delivers creamy comfort in a single dish. Make it once, eat it twice, and keep your weeknights simple. You can cook this on Sundays to fuel busy days.
Overview: Servings: 4, Prep Time: 15 mins, Cook Time: 30 mins, Total Time: 45 mins, Calories: 280 per serving.
Nutrition Information: Fat: 18g, Protein: 25g, Carbs: 6g.
Ingredients:
– 1 pound ground chicken
– 2 cups cauliflower florets
– 1 cup cream cheese
– 1/2 cup cheddar cheese, shredded
– 1 tsp garlic powder
– Salt and pepper to taste
Instructions:
1. Preheat the oven to 375°F (190°C).
2. Steam cauliflower until tender, then mash it smooth in a bowl.
3. In a skillet, brown the ground chicken and season with garlic powder, salt, and pepper.
4. Stir in the mashed cauliflower and cream cheese until the mix is creamy.
5. Spread in a baking dish, top with cheddar cheese, and bake for 25 minutes until bubbly.
Tips: Use leftovers from your fridge to boost flavor. You can swap in broccoli or use frozen cauliflower if needed; just adjust the cook time.
15. Ground Chicken Quiche with Spinach
If you want a quick, protein-packed meal that fits a keto plan, this ground chicken quiche with spinach is a winner. It cooks fast, travels well for meal prep, and stays low in carbs. The combo of savory chicken, eggs, and spinach gives you a filling bite without a crust. You can switch in peppers or extra cheese to suit your taste.
Overview:
– Servings: 6
– Prep Time: 15 mins
– Cook Time: 30 mins
– Total Time: 45 mins
– Calories: 250 per serving
Nutrition Information: Fat: 16g, Protein: 22g, Carbs: 3g.
Ingredients:
– 1 pound ground chicken
– 4 eggs
– 1 cup spinach, chopped
– 1/2 cup cream
– 1/2 cup cheddar cheese, shredded
Instructions:
1. Preheat the oven to 350°F (175°C).
2. Brown the ground chicken in a skillet until no pink remains.
3. In a bowl, whisk together eggs, cream, spinach, and cheese until smooth.
4. Spread the chicken in a pie dish. Pour the egg mixture over it.
5. Bake for 30 minutes, until the center is set and the edges are lightly browned.
Tips: Add diced bell peppers for extra taste.
FAQs: Can I make this crustless? Yes, it’s tasty without any crust.
16. Ground Chicken and Egg Breakfast Scramble
You want a quick keto breakfast that fills you up. This Ground Chicken and Egg Breakfast Scramble does that and more. It’s simple to whip up and keeps you full through the morning. You get lean protein, veggies, and warm eggs without lots of carbs.
Overview: Servings: 4, Prep Time: 5 mins, Cook Time: 10 mins, Total Time: 15 mins, Calories: 220 per serving.
Nutrition Information: Fat: 12g, Protein: 25g, Carbs: 2g.
Ingredients:
– 1 pound ground chicken
– 4 eggs
– 1 bell pepper, diced
– 1/2 onion, diced
– Salt and pepper to taste
Instructions:
1. In a skillet, cook ground chicken until browned.
2. Add bell pepper and onion, cooking until soft.
3. Whisk eggs in a bowl, then pour into the skillet.
4. Stir constantly until eggs are scrambled and fully cooked.
5. Season with salt and pepper before serving.
Tips: Top with avocado slices for added creaminess.
FAQs: Can I use other proteins? Yes, swap with ground turkey or beef if desired.
17. Ground Chicken and Sweet Potato Hash
You want a fast, keto friendly breakfast that fills you up. Ground chicken with sweet potatoes makes a hearty start to the day. This hash is simple, tasty, and easy to make in minutes. Let’s walk through how you can make it now.
Overview: Servings: 4, Prep Time: 10 mins, Cook Time: 15 mins, Total Time: 25 mins, Calories: 280 per serving.
Ingredients:
– 1 pound ground chicken
– 2 medium sweet potatoes, cubed
– 1 bell pepper, diced
– 1/2 onion, diced
– Salt and pepper to taste
Instructions:
1. In a large skillet, brown the ground chicken over medium heat.
2. Stir in the sweet potatoes and cook until tender, about 10 minutes.
3. Add the bell pepper and onion; cook until the vegetables are soft.
4. Season with salt and pepper to your liking. Serve hot.
Tips: Top with a fried egg to add extra protein. For more flavor, try garlic powder or smoked paprika.
FAQs: Can I use regular potatoes? Yes, you can, but sweet potatoes fit keto better and add more fiber.
Start your day right! This hearty Ground Chicken and Sweet Potato Hash is not just quick to make – it’s a flavor-packed, keto-friendly breakfast that keeps you fueled and satisfied!
18. Ground Chicken and Asparagus Stir-Fry
Need a fast keto dinner? This Ground Chicken and Asparagus Stir-Fry fits. It cooks in one skillet in about 20 minutes. It stays light and high in protein. You can tweak it with what you have on hand.
Overview: Servings: 4, Prep Time: 10 mins, Cook Time: 10 mins, Total Time: 20 mins, Calories: 230 per serving.
Nutrition Information: Fat: 12g, Protein: 24g, Carbs: 7g.
Ingredients:
– 1 pound ground chicken
– 2 cups asparagus, cut into pieces
– 2 cloves garlic, minced
– 2 tbsp soy sauce
– 1 tsp ginger, grated
Instructions:
1. In a skillet, brown ground chicken until no longer pink.
2. Add asparagus, garlic, soy sauce, and ginger.
3. Stir-fry until asparagus is tender, about 5-7 minutes.
4. Serve hot.
Tips: Serve over cauliflower rice for a filling meal. You can add bell peppers or snap peas for more color. Adjust soy sauce to taste.
FAQs: Can I add other vegetables? Yes, you can include bell peppers or snap peas.
19. Ground Chicken and Spinach Frittata
You want a fast, keto‑friendly meal that fills you up. This Ground Chicken and Spinach Frittata delivers protein, greens, and flavor. It cooks in one pan, then bakes in the oven for easy slices. Eat it warm for breakfast or pack it cold for lunch; Next steps, gather ingredients and start.
Ingredients
– 1 pound ground chicken
– 6 eggs
– 1 cup spinach, chopped
– 1/2 cup shredded cheese (optional)
– Salt and pepper to taste
Instructions
1. Preheat the oven to 350°F (175°C).
2. In a skillet, cook ground chicken until browned, season with salt and pepper.
3. In a bowl, whisk eggs, then stir in spinach and cheese.
4. Pour the egg mixture over the chicken in the skillet.
5. Bake for 20 minutes, or until the center is set and the edges turn light brown.
Tips
Top with salsa or a quick hot sauce to boost flavor without adding extra carbs.
FAQs
Can I swap greens? Yes, kale or Swiss chard work well.
20. Ground Chicken Thai Basil Stir-Fry
Want a fast dinner that tastes like Thai street food but fits a keto plan? This Ground Chicken Thai Basil Stir-Fry delivers bright basil, a gentle kick, and low carbs. It cooks in minutes and uses simple ingredients you likely have on hand. Here is why it works for busy weeknights.
Complete ingredients:
– 1 pound ground chicken
– 2 cups fresh basil leaves (Thai basil if you have it)
– 2 cloves garlic, minced
– 2 tablespoons soy sauce
– 1 teaspoon red pepper flakes
Step-by-step making process:
1. Heat a skillet over medium. Add the ground chicken and cook, breaking it up, until browned.
2. Stir in garlic and red pepper flakes; cook 30 seconds until garlic is fragrant.
3. Pour in soy sauce and cook 1–2 minutes to blend flavors.
4. Off heat, fold in basil until just wilted. Serve hot.
Nutrition information: Calories 220 per serving. Fat 14g. Protein 24g. Carbs 5g.
Tips: Serve with sesame cauliflower rice or plain cauliflower rice to stay keto. If you like extra depth, add a splash of fish sauce or lime juice.
FAQs:
– Can I use dried basil? Fresh basil gives the best aroma and bright taste.
– Can I swap ground chicken for beef or turkey? You can, but basil flavor shines most with chicken.
21. Ground Chicken Lemon Garlic Pasta
Crave a fast keto dish that fits a busy weeknight? This Ground Chicken Lemon Garlic Pasta keeps carbs low and flavor high. Ground chicken adds protein without heaviness, while zucchini noodles replace pasta with a light bite. A bright lemon zing and garlic lift the flavors without a heavy sauce. Quick, easy, and satisfying.
Here is why this works: you get a complete meal in about 30 minutes, with roughly 300 calories per serving.
Overview: Servings: 4, Prep Time: 15 mins, Cook Time: 15 mins, Total Time: 30 mins, Calories: 300 per serving.
Nutrition Information: Fat: 14g, Protein: 26g, Carbs: 10g.
Ingredients:
– 1 pound ground chicken
– 2 cups zucchini noodles (or 2 medium zucchini, spiralized)
– 2 cloves garlic, minced
– 1 lemon, juiced and zested
– 1/4 cup grated parmesan cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: 1 cup spinach for extra greens
Instructions:
1. Heat olive oil in a skillet over medium heat. Add ground chicken and cook until browned.
2. Add garlic and cook about 30 seconds until fragrant.
3. Toss in zucchini noodles and sauté 2-3 minutes until just tender.
4. Stir in lemon juice and zest, then sprinkle parmesan. Toss to coat.
5. Season with salt and pepper. If using spinach, stir in until wilted. Serve warm.
Tips: Add a handful of spinach for extra nutrients and color.
FAQs: Can I use other veggies for the pasta? Yes, squash or carrots work well.
Next steps: bookmark this for weeknights, swap the veggies you have, and tune the lemon to your taste.
22. Ground Chicken and Green Bean Stir-Fry
Need a dinner that cooks fast and stays keto? This Ground Chicken and Green Bean Stir-Fry is your answer. It comes together in one pan, keeps carbs low, and tastes bright and savory. You’ll get a tasty, protein-packed meal in under 20 minutes.
Overview: Servings: 4, Prep Time: 10 mins, Cook Time: 10 mins, Total Time: 20 mins, Calories: 240 per serving.
Nutrition Information: Fat: 12g, Protein: 24g, Carbs: 8g.
Ingredients:
– 1 pound ground chicken
– 2 cups green beans, trimmed
– 2 cloves garlic, minced
– 2 tbsp soy sauce
– 1 tsp ginger, grated
Instructions:
1. In a skillet, brown the ground chicken until it is fully cooked.
2. Add green beans, garlic, soy sauce, and grated ginger.
3. Stir-fry 5–7 minutes until the beans are tender but still crisp.
4. Serve hot and enjoy the fresh flavors.
Tips: Pair this dish with cauliflower rice to complete a keto-friendly plate.
FAQs: Can I use frozen green beans? Yes. Add a few extra minutes for cooking so they soften properly.
Dinner in a flash? Yes, please! Enjoy a vibrant Ground Chicken and Green Bean Stir-Fry that’s not just quick but also low-carb. Fuel your body with 24g of protein in just 20 minutes!
23. Ground Chicken and Mushroom Stroganoff
You want a keto dish that is cozy and fast.
This ground chicken and mushroom stroganoff fits.
It stays creamy with few carbs.
Here is why it works.
Overview: Servings: 4, Prep Time: 10 mins, Cook Time: 15 mins, Total Time: 25 mins, Calories: 330 per serving.
Nutrition Information: Fat: 20g, Protein: 28g, Carbs: 6g.
Ingredients:
– 1 pound ground chicken
– 8 oz mushrooms, sliced
– 1 cup heavy cream
– 2 tbsp soy sauce
– 1 clove garlic, minced
– 1 tbsp butter or olive oil
– Salt and pepper to taste
Instructions:
1. Melt butter in a skillet over medium heat. Add ground chicken and mushrooms; cook until browned.
2. Add garlic; cook 30 seconds.
3. Pour in heavy cream and soy sauce. Simmer 5 to 7 minutes until thickened.
4. Serve over low-carb pasta or cauliflower rice.
Tips: Garnish with parsley for color.
FAQs: Can I use light cream? Yes, but the sauce will be thinner.
24. Ground Chicken and Avocado Salad
Looking for a keto lunch or dinner that is quick and fresh? Try Ground Chicken and Avocado Salad. It pairs lean chicken with creamy avocado, crisp greens, and a simple olive oil dressing.
You get protein from the chicken, healthy fats from avocado and olive oil, and only a few carbs from greens. This combo keeps you full and fits meal prep.
Here’s why it works in real life: it takes about 25 minutes, uses simple ingredients, and you can swap in what you have.
Let’s break it down with the complete recipe you can use tonight.
Ingredients:
– 1 pound ground chicken
– 2 avocados, diced
– 4 cups mixed greens
– 1/2 cup cherry tomatoes, halved
– 2 tbsp olive oil
– Salt and pepper to taste
– Optional: juice of 1 lime for brightness
Instructions:
1. Cook the ground chicken in a skillet until no pink remains, breaking it into small pieces.
2. In a large bowl, mix greens, tomatoes, avocado, and warm chicken.
3. Drizzle with olive oil, squeeze lime if using, and season with salt and pepper. Toss.
4. Serve right away or chill for later.
Serving idea: A light squeeze of lime or a sprinkle of cilantro adds zing.
25. Ground Chicken and Bell Pepper Stir-Fry
If you want a fast, keto-friendly dinner that still tastes bright, this Ground Chicken and Bell Pepper Stir-Fry fits your needs. Lean ground chicken gives you protein with little fat, while bell peppers add color and a crisp bite. A simple garlic-ginger glaze ties everything together, and you can serve it over cauliflower rice for a true low-carb meal. Ready in about 20 minutes, it serves four.
Overview: Servings: 4, Prep Time: 10 mins, Cook Time: 10 mins, Total Time: 20 mins, Calories: 230 per serving.
Complete ingredients:
– 1 pound ground chicken
– 2 bell peppers, sliced
– 2 cloves garlic, minced
– 2 tbsp soy sauce or tamari
– 1 tsp grated fresh ginger
– 1 tsp sesame oil (optional)
– Salt and pepper to taste
– Optional: chopped green onions for garnish
Step-by-step:
1. Heat a large skillet over medium-high. Add the ground chicken and cook until no pink remains.
2. Stir in peppers and garlic. Cook 2–3 minutes for a bit of crunch.
3. Pour in soy sauce and ginger. Simmer 3–5 minutes until peppers soften.
4. Drizzle sesame oil if you like. Season with salt and pepper. Serve hot, over cauliflower rice if you wish.
Tips: Here is why it works in a keto menu. Use tamari for a gluten-free option. Add a pinch of chili flakes if you want some heat.
FAQs: Can I use chicken breast instead? Yes. Grind it or very finely chop it first.
Conclusion
Exploring the world of keto ground chicken recipes opens up a realm of delicious possibilities! Each dish on this list not only brings unique flavors but also caters to your healthy lifestyle.
Whether you’re in the mood for a comforting casserole or a fresh salad, you now have 25 quick and healthy options at your fingertips. Remember, cooking can be fun and fulfilling while sticking to your dietary goals.
Frequently Asked Questions
What Makes Ground Chicken a Great Choice for Keto Recipes?
Ground chicken is a fantastic choice for keto recipes because it’s lean, versatile, and budget-friendly. It provides a great source of protein while keeping the fat content low, which is perfect for maintaining a healthy low-carb diet. Plus, you can whip up delicious dishes quickly, making it ideal for busy weeknights!
How Can I Make Keto Ground Chicken Recipes Even Healthier?
To amp up the health factor of your keto ground chicken recipes, consider adding more veggies to your dishes. Ingredients like spinach, zucchini, and bell peppers not only enhance the flavors but also boost the nutrient content. Using homemade sauces with fresh herbs and spices can also help keep your meals healthy and flavorful!
Are These Keto Ground Chicken Recipes Suitable for Meal Prep?
Absolutely! Many of the keto ground chicken recipes in this collection are perfect for meal prep. Dishes like the Ground Chicken Chili or the Cheesy Keto Ground Chicken Casserole can be made in larger batches and stored in the fridge or freezer. Just reheat them for a quick, healthy meal during the week!
Can I Substitute Ground Chicken with Other Proteins in These Recipes?
Yes, you can easily substitute ground chicken with other proteins like turkey, beef, or even tofu if you’re looking for a vegetarian option. Just keep in mind that different proteins might bring varying flavors and textures to the dish, so adjust your seasonings accordingly!
What Are Some Quick Cooking Tips for Preparing Ground Chicken Dishes?
When cooking with ground chicken, keep these tips in mind: Cook it over medium heat to prevent drying out, and make sure to season it well since ground chicken can be mild in flavor. Using one-pan recipes can save you time on cleanup, and incorporating quick-cooking veggies can elevate your dish while keeping it keto-friendly!
Related Topics
keto ground chicken
low-carb meals
meal prep
easy dinner
healthy chicken recipes
quick keto recipes
ground chicken dishes
family friendly
spicy chicken meals
one pan recipes
comfort food
healthy eating
