30 Keto Ground Beef Recipes Perfect for Weeknights

Weeknights used to feel chaotic. You want a meal that is warm, filling, and keto friendly. Ground beef checks all those boxes, but I kept reaching for the same few ideas. This post grew from that frustration. It brings you 30 Keto Ground Beef Recipes Perfect for Weeknights that come together fast, taste bold, and stay low in carbs.

Who this is for If you’re counting carbs, feeding a busy family, or just hate spending hours in the kitchen, this is for you. You care about flavor and texture. You want dinners that fit a keto lifestyle without skimping on comfort. You want meals that feel homemade, not rushed.

What you’ll get: 30 recipes that range from a quick skillet to a one pan supper. They use simple ingredients you likely have on hand. Most meals can be ready in under 30 minutes. They cover a wide palette—from taco nights to cozy shepherd’s pie style to cheesy casseroles—yet all are low carb. Each dish offers a satisfying bite and a kitchen-friendly method you can actually follow.

These meals are built for real life. They use pantry staples, and you can swap in what you have. Each recipe includes practical steps and tips, like how to add texture with mushrooms or how to thicken a sauce without flour. You’ll find carb counts and easy substitutions when needed. The sizzle of beef in a hot skillet, the aroma of garlic and spices, and the creamy finish of a cheese topping make weeknights feel doable.

How to use this guide: choose a few favorites, plan your week, and batch cook a big batch of beef you can reheat. Double the batch to feed leftovers or switch up toppings to keep things fresh. Pair with a simple side like cauliflower rice or a quick greens salad for a complete, satisfying meal. These tweaks let you tailor meals to your pantry and taste.

Ready to start tonight? Scroll through the collection, pick one, and bring it to the table in minutes. If you try a recipe, tell me what you changed to fit your family. This is real dinner help for busy people who want flavor and ease on weeknights.

1. Cheesy Keto Beef Casserole

Want a weeknight keto dish that feels cozy and simple? This Cheesy Keto Beef Casserole hits the spot. It uses ground beef, cream cheese, and cheddar for rich, creamy layers. It bakes fast and feeds a crowd, yet stays low in carbs. You get comfort food that’s easy to make and easy to clean up.

Here is the complete recipe you can cook tonight.

Ingredients:

– 1 lb ground beef

– 8 oz cream cheese, softened

– 2 cups shredded cheddar cheese

– 1 cup broccoli florets

– 1/2 onion, diced

– 1 tsp garlic powder

– Salt and pepper to taste

Instructions:

1. Preheat the oven to 350°F (175°C).

2. In a skillet, brown the beef with the onion. Drain the fat.

3. Stir in the cream cheese and garlic powder until smooth.

4. Add broccoli and half of the cheddar cheese; mix well.

5. Transfer to a baking dish, top with the remaining cheese, and bake 20 minutes until bubbly.

Nutrition Information: Calories 450 per serving; Fat 35g; Protein 28g; Net Carbs 4g.

Tips: Feel free to swap broccoli for spinach or peppers to mix up the nutrients.

FAQs: Can I use mozzarella or gouda instead of cheddar? Yes, both work well in this casserole.

Cozy up your weeknights with this Cheesy Keto Beef Casserole! Quick to make and packed with creamy goodness, it’s a crowd-pleaser that fits perfectly into your keto lifestyle.

2. Keto Beef and Zucchini Skillet

You need a fast weeknight keto dinner. This Keto Beef and Zucchini Skillet fits the bill. It goes from pan to plate in about 25 minutes and serves four. Ground beef teams with zucchini and bell pepper for a bright, low carb meal.

Complete recipe

Yield and timing

– Servings: 4

– Prep time: 10 min

– Cook time: 15 min

– Total time: 25 min

– Calories: 320 per serving

Ingredients

– 1 lb ground beef

– 2 medium zucchini, chopped

– 1 bell pepper, diced

– 2 cloves garlic, minced

– 1 tsp Italian seasoning

– Salt and pepper to taste

– Optional: 1/4 cup grated parmesan or shredded mozzarella for topping

Instructions

1) In a large skillet over medium heat, brown the ground beef. Break it up with a spoon and cook until no pink remains, about 6-8 minutes.

2) Add garlic and cook 30 seconds until fragrant.

3) Stir in zucchini and bell pepper. Cook 5-7 minutes until the vegetables are tender.

4) Stir in Italian seasoning, salt, and pepper. Taste and adjust seasoning.

5) If you like, sprinkle cheese on top in the last minute to melt. Serve hot.

Tips

– For extra depth, add a splash of olive oil or a touch of cream cheese.

– Pair this with a simple green salad to balance the meal.

FAQs

– Can I add other vegetables? Mushrooms or spinach work well.

3. Beef Taco Lettuce Wraps

Beef Taco Lettuce Wraps

Beef Taco Lettuce Wraps fit a keto plan and busy weeknights, giving you real flavor without the bread. You get full flavor without the carbs, thanks to a punchy taco seasoning and fresh toppings. Crisp lettuce cups cradle browned beef, avocado, and cherry tomatoes for a bright bite and a satisfying crunch that mimics a real taco. This quick recipe takes minutes to prep and cook, so you can eat sooner and stay on track even on a crowded night.

Ingredients:

– 1 lb ground beef

– 1 tsp taco seasoning

– 1 head romaine or iceberg lettuce

– 1 avocado, diced

– 1 cup cherry tomatoes, halved

– Cheese and sour cream for topping (optional)

Instructions:

1. In a skillet, brown the ground beef over medium heat, breaking it into small bits.

2. Add the taco seasoning and cook until the beef is fully browned and fragrant.

3. Rinse the lettuce, pat dry, and separate the leaves.

4. Spoon the beef into the lettuce cups. Top with avocado and tomatoes. Add cheese or sour cream if you like.

Nutrition Information: Calories: 250 per serving; Fat: 15g; Protein: 22g; Net carbs: 3g.

Tips: For extra heat, fold in jalapeños or drizzle hot sauce on top.

FAQs: Can I use ground turkey instead of beef? Yes, turkey works well here.

Ditch the carbs without sacrificing flavor! Beef Taco Lettuce Wraps deliver all the taco goodness in a healthy, keto-friendly way—perfect for busy weeknights!

4. Keto Beef Stroganoff

You want a cozy, keto friendly dinner that fits a busy weeknight, cuts prep time, and helps you stay on track. Keto beef Stroganoff brings ground beef together with a creamy mushroom sauce that feels indulgent but stays low in carbs. Pile it on zucchini noodles or cauliflower rice to keep carbs down while your family still gets a comforting plate. With quick prep and a fast finish, this dish proves you can eat well, even when time is tight.

Ingredients:

– 1 lb ground beef

– 1 cup mushrooms, sliced

– 1 cup sour cream

– 1 tbsp Worcestershire sauce

– 2 medium zucchini, spiralized

– Salt and pepper to taste

Instructions:

1. In a skillet over medium heat, brown the ground beef.

2. Add the sliced mushrooms and cook until they are tender, about 5 minutes.

3. Stir in the sour cream and Worcestershire sauce. Simmer until the sauce is smooth and hot.

4. Serve the creamy beef over zucchini noodles or cauliflower rice.

Tips:

For extra depth, splash in a small amount of beef broth or a pinch of garlic.

Substitutions:

You can swap in chicken or pork if you prefer.

5. Keto Beef Pizza Casserole

Weeknights are busy. You want a meal that fits your keto plan and tastes like pizza. This Keto Beef Pizza Casserole gives you both. Ground beef, cheese, pepperoni, and peppers bake into a bubbly, well-loved dish you can pull together fast.

Here are the complete recipe details you can follow.

Ingredients:

– 1 lb ground beef

– 2 cups sugar-free marinara sauce

– 2 cups mozzarella cheese, shredded

– 1/2 cup pepperoni slices

– 1/2 cup bell peppers, diced

Instructions:

1) Preheat oven to 375°F (190°C).

2) In a skillet, brown the ground beef; drain the fat.

3) Stir in the marinara sauce with the beef.

4) Spread the mixture in a baking dish. Top with mozzarella, pepperoni, and bell peppers.

5) Bake 25 minutes, until cheese is melted and bubbly.

Tips: For extra flavor, toss in olives or onions before baking. Enjoy this dish as a quick weeknight supper that stays friendly to your carb goals.

6. Spicy Beef and Cauliflower Mash

You want a fast, comforting meal that fits a keto plan. Spicy Beef and Cauliflower Mash delivers. It uses ground beef with warm spices and a creamy cauliflower base. You get a filling, weeknight dinner that tastes like real comfort food without a big carb hit. It’s ready in about 30 minutes.

Here’s why it helps your evenings: you get protein to curb hunger, smooth cauliflower mash for texture, and a kick from paprika and chili. You can tune the heat and butter to your liking. And it packs veggies into a meal you won’t feel deprived about.

Ready to cook? Here is the complete recipe you can follow.

Ingredients:

– 1 lb ground beef

– 1 head cauliflower, chopped

– 2 tbsp butter

– 1 tsp paprika

– 1/2 tsp chili powder

– Salt and pepper to taste

Instructions:

1. Boil cauliflower in salted water until tender, 8–12 minutes; drain.

2. Mash cauliflower with butter until smooth.

3. Cook beef in a skillet with paprika, chili powder, salt, and pepper until browned.

4. Spoon beef over cauliflower mash and serve.

Tips: Top with chopped green onions or a dollop of sour cream for extra zing.

FAQs: Can I use frozen cauliflower? Yes, just add a minute or two to cook.

7. Beef and Spinach Stuffed Peppers

Want a weeknight dinner that fits your keto plan and still tastes great? Beef and spinach stuffed peppers are bright, filling, and easy to cook. You get colorful peppers, savory ground beef, melted cheese, and a healthy handful of greens. Here is why this works and how you can make it fast.

Overview: Servings: 4, Prep Time: 20 min, Cook Time: 30 min, Total Time: 50 min, Calories: 320 per serving.

These peppers are stuffed with a tasty mix of ground beef, spinach, and cheese. They bake until the peppers are tender and the cheese bubbles. The result is a dish that is both pretty on the plate and simple to pull together on busy nights, all while staying keto friendly.

Nutrition Information: Calories: 320, Fat: 21g, Protein: 25g, Net Carbs: 8g.

Ingredients:

– 4 bell peppers, halved and seeded

– 1 lb ground beef

– 1 cup spinach, chopped

– 1 cup shredded cheese

– 1 tsp Italian seasoning

– Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C).

2. Brown ground beef in a skillet, then stir in spinach and seasonings.

3. Fill each pepper half with the meat mixture and top with cheese.

4. Bake 30 minutes until peppers are tender and cheese is melted.

Tips: Add oregano or a dash of hot sauce for extra kick. If you like, swap in a lighter cheese or use lean beef to lower fat.

FAQs: Can I use other vegetables? Yes. Zucchini or eggplant work well in place of peppers.

Next steps: you can prep these in advance, then bake when you’re ready. This keeps your weeknights simple and flavorful without adding extra steps.

8. Ground Beef Egg Roll in a Bowl

Craving a quick keto dinner that tastes like a takeout favorite? This Ground Beef Egg Roll in a Bowl nails it with crunch from cabbage and savory beef in a light ginger-soy glaze. It cooks in one pan in about 25 minutes, with minimal clean up. You get bold flavor without heavy carbs, perfect for busy weeknights.

Complete Recipe Details

Ingredients:

– 1 lb ground beef

– 4 cups shredded cabbage or coleslaw mix

– 2 cloves garlic, minced

– 1 tbsp soy sauce (or tamari for gluten-free)

– 1 tsp grated ginger

– Green onions for garnish

Instructions:

1. Heat a large skillet over medium heat. Add the ground beef and garlic; cook until browned, about 6-8 minutes.

2. Stir in the cabbage, soy sauce, and ginger. Cook 5-7 minutes, until the cabbage is tender and flavors blend.

3. Taste and adjust. If you like more bite, cook another minute. Garnish with green onions and serve hot.

Nutrition Information: Calories: 290, Fat: 20g, Protein: 25g, Net Carbs: 6g.

Tips: For a vegetarian version, swap in crumbled tofu or tempeh.

FAQs: Can I add more veggies? Yes. Try bell peppers, mushrooms, or shredded carrots for extra color.

9. Beef and Mushroom Stroganoff Bowls

You want a warm, filling dinner that fits your keto plan. This beef and mushroom stroganoff bowls deliver comfort and flavor in under 40 minutes. Ground beef browns fast, mushrooms soften, and a creamy sauce coats every bite. The texture is creamy yet light, and the cauliflower rice soaks up sauce nicely.

Overview: Servings: 4, Prep Time: 15 min, Cook Time: 25 min, Total Time: 40 min, Calories: 360 per serving.

Nutrition Information: Calories: 360, Fat: 28g, Protein: 30g, Net Carbs: 5g.

Ingredients:

– 1 lb ground beef

– 2 cups mushrooms, sliced

– 1 cup sour cream

– 1 cup cauliflower rice

– 1 tbsp Worcestershire sauce

– Salt and pepper to taste

– Optional: fresh parsley for garnish

Instructions:

1. Brown the ground beef in a large skillet over medium heat. Break it up as it cooks.

2. Add the mushrooms and cook until tender and their juices evaporate.

3. Stir in sour cream and Worcestershire sauce. Season with salt and pepper, then simmer until the sauce is smooth.

4. Spoon the creamy beef over cauliflower rice and enjoy right away.

Tips: Fresh parsley adds color and a bright note.

10. Mexican Beef Zoodle Bowl

You want a weeknight meal that fits a keto plan. This Mexican Beef Zoodle Bowl uses zucchini noodles instead of pasta. Ground beef gives a hearty base and taco spice adds bold flavor. It cooks in about 25 minutes and stays low in carbs.

Nutrition Calories: 300 per serving.

Ingredients:

– 1 lb ground beef

– 2 medium zucchinis, spiralized

– 1 packet taco seasoning

– 1 cup cherry tomatoes, halved

– Avocado, sliced for topping

Instructions:

1. In a large skillet over medium heat, brown the ground beef until no pink remains and juices run clear.

2. Stir in the taco seasoning with a small splash of water.

3. Simmer 2–3 minutes to blend flavors.

4. Add the zucchini noodles; cook 2–3 minutes.

5. Stir in the cherry tomatoes; cook until the zoodles are tender but still have a bite.

6. Serve in bowls and top with avocado slices.

Tips: If you like, you can add cheese for extra creaminess or a dollop of sour cream.

FAQs: Can I swap noodles for spaghetti squash? Yes, spaghetti squash makes a fine stand-in.

11. Beef and Cheese Stuffed Mushrooms

Want a quick, crowd-pleasing keto bite for weeknights? These beef and cheese stuffed mushrooms fit a busy schedule and keep carbs low. The filling blends ground beef with cream cheese and herbs, then sits inside tender mushroom caps and bakes until bubbly. It’s easy to make and sure to please.

Here is why this works: you get savory flavor with minimal effort, and you can switch up the cheese to match what you have on hand. Next steps help you get dinner on the table fast.

Nutrition Information: Calories 280 per serving; Fat 20g; Protein 20g; Net Carbs 4g.

Ingredients:

– 12 large mushrooms, stems removed

– 1 lb ground beef

– 1/2 cup cream cheese

– 1/2 cup shredded cheese

– 1 tsp Italian seasoning

– Salt and pepper, to taste

Instructions:

1. Preheat oven to 375°F (190°C). Line a baking sheet or dish.

2. Brown the beef in a skillet and drain the fat.

3. Stir in cream cheese, salt, pepper, and Italian seasoning until smooth.

4. Stuff the filling into each mushroom cap and top with shredded cheese.

5. Bake 18–20 minutes until mushrooms are tender and cheese is melted.

Tips: Try cheddar, mozzarella, or provolone for a different flavor profile.

FAQs: Can I make these ahead? Yes. Prep the filling and mushrooms, refrigerate, then fill and bake when ready to serve.

12. One-Pan Beef and Broccoli

Staying on a keto plan with busy nights can feel hard. This One-Pan Beef and Broccoli is the simple answer. Ground beef browns fast. Broccoli stays crisp. A savory glaze brings everything together in one pan. You save time, and you save dishes.

Ingredients:

– 1 lb ground beef

– 4 cups broccoli florets

– 1/4 cup soy sauce or coconut aminos

– 2 cloves garlic, minced

– 1 tsp grated ginger

– 1 tsp sesame oil (optional)

– Pinch of red pepper flakes (optional)

Instructions:

1. Heat a large skillet over medium-high. Add the ground beef and cook until brown. Drain excess fat.

2. Add garlic and ginger. Sauté for about 30 seconds until fragrant.

3. Stir in broccoli and soy sauce. Mix well, then cover the pan and cook 5–7 minutes.

4. If using sesame oil, drizzle it over the beef and broccoli. Stir and cook 1 minute more.

5. Serve hot. If you like, pair with cauliflower rice to keep it fully keto.

Nutrition information: About 350 calories per serving. Fat 22g, Protein 28g, Net Carbs 5g.

Tips:

– Serve over cauliflower rice for a fuller meal.

– Freeze leftovers in airtight containers for quick future dinners.

– For extra depth, add a splash of rice vinegar or a touch of chili oil.

FAQs: Can I use frozen broccoli? Yes. Increase cook time by a few minutes and thaw the broccoli first if possible.

13. Creamy Beef and Spinach Pasta

You want weeknight pasta that fits your keto plan without tasting bland. Creamy Beef and Spinach Pasta gives you that. It blends a rich cream sauce with beef, spinach, and low-carb pasta. You can bring it to the table in about 35 minutes.

Here is why it works on keto: you swap in low-carb pasta so carbs stay low, and you use heavy cream plus parmesan for a smooth, satisfying sauce. Spinach adds color and nutrients. Ground beef keeps it hearty and quick.

Ingredients:

– 1 lb ground beef

– 2 cups spinach, wilted

– 2 cups low-carb pasta

– 1/2 cup grated parmesan

– 1 cup heavy cream

– 2 cloves garlic, minced

– salt and pepper to taste

Instructions:

1. Brown the beef in a large skillet over medium heat, breaking it into small pieces.

2. Add garlic and cook 30 seconds until fragrant.

3. Pour in the heavy cream and stir in parmesan until the sauce is smooth.

4. Fold in the spinach until it wilts, then toss in the cooked low-carb pasta.

5. Season with salt and pepper. Serve warm.

Tips: Add sun-dried tomatoes for brightness or a pinch of red pepper flakes for a quick heat.

Next steps: Store leftovers in an airtight container for up to 3 days. Reheat on the stove with a splash of cream if the sauce thickens.

14. Stuffed Avocado with Ground Beef

Overview: Servings: 2, Prep Time: 10 min, Cook Time: 10 min, Total Time: 20 min, Calories: 500 per serving.

If you want a fast keto lunch or dinner, this stuffed avocado with ground beef is a winner. The creamy avocado holds a warm, seasoned beef filling. It feels fancy on a plate but comes together in minutes. You get healthy fats, protein, and big flavor in every bite.

What you’ll love:

– Simple steps that fit a busy weeknight

– A bright, fresh finish with lime and cilantro

– A visually appealing dish that’s easy to customize

Ingredients:

– 1 lb ground beef

– 2 ripe avocados, halved and pitted

– 1/2 cup salsa

– 1/2 cup shredded cheese

– Cilantro for garnish

– Salt and pepper to taste

– Lime wedges for serving (optional)

Instructions:

1. In a skillet over medium heat, cook the ground beef until it’s no longer pink. Break it up as it cooks, then season with a pinch of salt and pepper.

2. Stir in salsa and heat for 2–3 minutes so the flavors mix.

3. Spoon the beef mixture into each avocado half, dividing evenly.

4. Top with shredded cheese. If you like melted cheese, broil or bake at 400°F (200°C) for 2–3 minutes until the cheese melts and the edges turn golden.

5. Garnish with cilantro and a squeeze of lime.

Tips: A quick squeeze of lime brightens the richness. You can add jalapeño for extra heat or swap salsa with pico de gallo for texture.

FAQs: Can I make this ahead? It’s best fresh, but you can prep the beef mixture and avocado halves ahead of time and assemble just before eating.

15. Ground Beef Chili

Overview: Servings: 6, Prep Time: 15 min, Cook Time: 30 min, Total Time: 45 min, Calories: 350 per serving.

Chili on a busy night can satisfy hungry mouths fast. This ground beef version keeps carbs low and flavors big. You get a cozy bowl with a smoky edge from chili powder. It stores well for meal prep and tastes even better tomorrow.

Nutrition Information: Calories: 350, Fat: 25g, Protein: 30g, Net Carbs: 4g.

Complete ingredients:

– 1 lb ground beef

– 1 can diced tomatoes (14 oz)

– 1 bell pepper, diced

– 1 onion, diced

– 1 tbsp chili powder

– Salt and pepper to taste

Step-by-step instructions:

1. In a sturdy pot, brown the beef over medium heat until no pink remains. Drain excess fat.

2. Add the onion and bell pepper. Cook until soft and fragrant.

3. Stir in the diced tomatoes and chili powder. Simmer gently for 20-30 minutes to blend flavors.

Tips: Top with shredded cheese or a dollop of sour cream. A squeeze of lime or chopped cilantro can brighten the flavor.

FAQs: Can I make this in a slow cooker? Yes. Brown the beef first, then add all ingredients to the slow cooker and cook on low for 6-8 hours.

16. Beef and Cabbage Skillet

Looking for a quick, tasty keto dinner that won’t slow you down? This beef and cabbage skillet is perfect for busy weeknights. Ground beef and crisp cabbage cook fast, and a few simple spices deliver big flavor. You’ll serve a warm, satisfying plate in about 25 minutes.

Ingredients:

– 1 lb ground beef

– 4 cups shredded cabbage

– 1 small onion, diced

– 2 cloves garlic, minced

– 1 tsp paprika

– Salt and pepper to taste

– Optional: splash of apple cider vinegar for brightness

Instructions:

1. In a large skillet over medium heat, brown the beef. Drain excess fat.

2. Add onion and garlic; cook until soft and fragrant, about 2–3 minutes.

3. Stir in cabbage and paprika; cook until the cabbage is tender and lightly browned.

4. Season with salt and pepper. If you want a tangy lift, stir in a splash of apple cider vinegar.

Nutrition at a glance: 320 calories per serving, 22 g fat, 26 g protein, 5 g net carbs.

Tips: For extra brightness, add a little apple cider vinegar at the end. Napa cabbage works well if you don’t have green cabbage.

17. Italian Beef and Veggie Bake

You need a simple, keto dinner that tastes good. This Italian Beef and Veggie Bake fits that need. Ground beef blends with zucchini, bell pepper, tomatoes, and Italian spices. Bake until the veggies are tender, and you can swap in mushrooms or spinach if you like.

Here is the recipe you can use tonight.

Ingredients:

– 1 lb ground beef

– 1 zucchini, diced

– 1 bell pepper, diced

– 1 can diced tomatoes (14 oz)

– 1 tbsp Italian seasoning

– 1 cup shredded mozzarella (optional)

Instructions:

1. Preheat oven to 375°F (190°C).

2. Brown the ground beef in a skillet over medium heat.

3. Stir in zucchini, bell pepper, diced tomatoes, and Italian seasoning.

4. Transfer to a baking dish. Top with mozzarella if you like.

5. Bake 30 minutes until hot and bubbly.

Nutrition Information: Calories: 400, Fat: 28g, Protein: 30g, Net Carbs: 6g.

Tips:

– Top with extra mozzarella for a creamy finish.

– Serve with a fresh salad to boost your veggie intake.

FAQs:

– Can I use frozen veggies? Yes, but add a few minutes to bake time.

Whip up a delicious keto dinner in no time! With just ground beef and fresh veggies, your Italian Beef and Veggie Bake will be a family favorite that’s as easy to make as it is to enjoy.

18. Beef and Egg Breakfast Cups

If you want a fast, protein-packed breakfast that fits a keto plan, these beef and egg cups fit the bill. Ground beef and eggs bake in muffin tins to make grab-and-go bites. Batch cook on Sunday, then reheat in a minute when your day starts. They stay tender and keep you full till your next meal. These cups stay tasty after reheating, so you won’t skip breakfast.

Ingredients:

– 1 lb ground beef

– 6 eggs

– 1/2 cup shredded cheese

– 1/2 cup bell pepper, diced

– Salt and pepper to taste

Instructions:

1. Preheat oven to 350°F (175°C).

2. In a bowl, mix ground beef, eggs, cheese, and bell pepper. Season with salt and pepper.

3. Lightly grease a muffin tin and divide the mixture evenly among cups.

4. Bake for 20 minutes, or until the centers are set and the tops are golden.

Tips:

– Swap in chopped spinach or cherry tomatoes for extra color and nutrients.

– Keep a few in the fridge for quick breakfasts, then freeze extras for later.

Nutrition information: Calories: 250 per serving; Fat 20 g; Protein 18 g; Net carbs 3 g.

19. Beef and Cauliflower Fried Rice

You want a fast weeknight dinner that stays keto. Beef and cauliflower fried rice gives real flavor with fewer carbs. Ground beef adds protein and heft. Cauliflower rice keeps portions light while you cook in one pan.

Overview: Servings: 4, Prep Time: 10 min, Cook Time: 15 min, Total Time: 25 min, Calories: 300 per serving.

Nutrition Information: Calories: 300, Fat: 20g, Protein: 25g, Net Carbs: 6g.

Ingredients:

– 1 lb ground beef

– 4 cups cauliflower rice

– 1 cup mixed vegetables (carrots, peas, corn)

– 2 eggs, beaten

– 2 tbsp soy sauce (or coconut aminos)

Instructions:

1. In a skillet, brown ground beef until no pink remains.

2. Drain fat and return beef to the pan.

3. Add cauliflower rice and mixed vegetables; cook until tender.

4. Push the mixture to one side, scramble eggs in the empty space, then mix everything together.

5. Stir in soy sauce, taste, and serve.

Tips: For extra heat, add a squirt of sriracha while cooking or at the end.

FAQs: Can I use frozen cauliflower rice? Yes, just thaw it and pat dry before cooking.

20. Beef and Sweet Potato Hash

Craving a quick, keto friendly dinner? Beef and sweet potato hash fits. It cooks in a single skillet and makes four hearty servings. Ground beef meets the mellow sweetness of potatoes with onion and pepper for color and flavor. It stays filling but light enough for busy weeknights.

Ingredients

– 1 lb ground beef

– 2 cups sweet potatoes, diced

– 1 onion, diced

– 1 bell pepper, diced

– 1 tsp paprika

– Salt and pepper to taste

– Optional: 2 eggs for topping

Instructions

1. In a large skillet over medium heat, brown the beef. Drain the fat.

2. Add the diced sweet potatoes, onion, and bell pepper. Cook 8–10 minutes until the potatoes are fork-tender.

3. Stir in paprika, salt, and pepper. Cook 2 more minutes to blend the flavors.

4. For a crisper edge, cook a few more minutes and taste to adjust seasoning.

5. Serve hot. If you like a breakfast twist, top each plate with a fried egg.

Tips

– Top with a fried egg for extra protein.

– Use leftovers for quick lunch bowls—just reheat and eat.

21. Beef and Spinach Quiche

You want a weeknight keto dish that is easy to cook, travels well, and fills you up. This keto ground beef quiche with spinach packs protein, greens, and comforting flavor in a light almond crust. We swap a regular crust for almond flour to keep carbs low, so your plate stays on track. It stays juicy and slices clean, so you can meal prep and serve fast meals through the week.

Ingredients:

– 1 lb ground beef

– 6 eggs

– 2 cups spinach, wilted

– 1 cup shredded cheese

– 1 cup almond flour

Instructions:

1. Preheat oven to 350°F (175°C).

2. Brown the ground beef in a skillet until fully cooked; drain excess fat.

3. In a bowl, whisk the eggs. Fold in wilted spinach and shredded cheese.

4. Stir the cooked beef into the egg mixture and mix well.

5. Pour the filling into a greased pie dish with the almond flour crust; smooth the top.

6. Bake about 30 minutes, until the center is set and the edges are lightly golden.

7. Let the quiche rest for 5 minutes before slicing and serving.

22. Beef Fajita Skillet

Overview: Servings: 4, Prep Time: 10 min, Cook Time: 15 min, Total Time: 25 min, Calories: 280 per serving.

This one-pan beef fajita skillet is a fast, tasty choice for busy weeknights. Ground beef browns quickly while peppers and onions soften with a warm fajita kiss. The dish feels bright and cozy at the same time, and you can keep it keto-friendly by using lettuce wraps. It’s a simple, satisfying way to get dinner on the table fast.

Nutrition Information: Calories: 280, Fat: 18g, Protein: 24g, Net Carbs: 6g.

Ingredients:

– 1 lb ground beef

– 1 bell pepper, sliced

– 1 onion, sliced

– 2 tbsp fajita seasoning

– Lettuce leaves for serving

– Optional toppings: avocado, salsa, lime wedges

Instructions:

1. Brown the ground beef in a skillet over medium heat. Drain excess fat.

2. Add bell pepper, onion, and fajita seasoning. Cook until the veggies are tender, about 6–8 minutes.

3. Spoon into lettuce cups or eat straight from the pan. Top with your chosen toppings.

Tips:

– Top with avocado slices for creaminess.

– A squeeze of lime brightens the dish.

– For more heat, add a pinch of cayenne.

– Make a batch on Sunday to have quick weeknights ready.

– Reheat in a hot skillet to keep peppers crisp.

FAQs:

– Can I use chicken instead of beef? Yes, chicken works well too.

23. Beef and Asparagus Stir-Fry

You want a fast weeknight dinner that fits a keto plan and still tastes great. You need a recipe you can trust to cook quick and stay light on carbs. This beef and asparagus stir fry fits your plan. It packs protein and bright flavors in minutes.

Overview: Servings: 4, Prep Time: 10 min, Cook Time: 15 min, Total Time: 25 min, Calories: 300 per serving.

Nutrition Information: Calories: 300, Fat: 20g, Protein: 25g, Net Carbs: 4g.

Ingredients:

– 1 lb ground beef

– 2 cups asparagus, cut into 1-inch pieces

– 2 cloves garlic, minced

– 1/4 cup soy sauce (or coconut aminos)

– 1 tsp sesame oil

Instructions:

1. Heat a skillet over medium. Add the ground beef and cook until it browns. Drain the fat.

2. Add the garlic and asparagus. Stir often and cook until the asparagus is crisp tender, about 4 minutes.

3. Pour in the soy sauce or coconut aminos and the sesame oil. Stir to coat everything.

4. Let the sauce bubble for 1-2 minutes so it thickens a bit and wraps the meat and vegetables in flavor.

5. Taste and season with a pinch of salt if needed.

6. Serve hot, ideally over cauliflower rice.

Tips: For extra flavor, sprinkle sesame seeds on top. If you like heat, add a pinch of red pepper flakes. You can swap in broccoli or snap peas for variety.

FAQs: Can I use other vegetables? Yes, broccoli or snap peas work well too.

24. Ground Beef Ramen Bowl

Craving a noodle bowl you can feel good about on busy weeknights? This Ground Beef Ramen Bowl gives you that familiar ramen vibe with far fewer carbs. Zucchini noodles stand in for pasta and soak up the tasty broth. The beef broth tastes rich, and the soy sauce or coconut aminos add a sharp, savory kiss. It comes together in about 25 minutes, so you eat well without waiting long.

Nutrition Information: Calories 330, Fat 22g, Protein 28g, Net carbs 5g.

Ingredients:

– 1 lb ground beef

– 4 cups zucchini noodles

– 4 cups beef broth

– 2 tbsp soy sauce (or coconut aminos)

– 1 green onion, chopped

Instructions:

1. Brown the ground beef in a pot and drain the extra fat.

2. Pour in the beef broth and bring to a boil.

3. Stir in the zucchini noodles and soy sauce; cook 3–5 minutes until tender.

4. Garnish with chopped green onion before serving.

Tips: Add an egg on top for extra protein and a creamy finish.

FAQs: Can I use other broths? Yes, chicken or vegetable broth work well.

25. Beef and Artichoke Dip

Need a fast, tasty keto starter you can pull from the fridge tonight? This Beef and Artichoke Dip hits the spot. It blends ground beef with artichokes and cream cheese for a creamy bake. The flavor is rich and comforting, yet it stays low in carbs. It bakes to a golden top and pairs nicely with veggie sticks or cheese crisps.

Overview: Servings: 8, Prep Time: 15 min, Cook Time: 30 min, Total Time: 45 min, Calories: 280 per serving.

Nutrition Information: Calories: 280, Fat: 24g, Protein: 20g, Net Carbs: 5g.

Ingredients:

– 1 lb ground beef

– 1 can artichoke hearts, drained and chopped

– 1 cup cream cheese

– 1 cup shredded cheese

– 1 tsp garlic powder

– 1 tsp onion powder

Instructions:

1. Preheat oven to 375°F (190°C).

2. Brown the ground beef in a skillet and drain fat.

3. Stir in artichokes, cream cheese, and the spices until smooth.

4. Transfer to a baking dish, top with shredded cheese, and bake about 30 minutes until bubbly and golden.

Tips: Serve with sliced bell peppers or cucumber for dipping.

FAQs: Can I make this ahead? Yes. Prep the mix, chill, then bake when ready.

When time is tight, whip up a creamy Beef and Artichoke Dip! This keto delight not only satisfies cravings but keeps your carb count low while serving up big flavor for busy families.

26. Beef Tostadas with Guacamole

Want a quick, satisfying meal that fits your keto plan? Beef tostadas with guacamole bring crunch, cream, and real flavor to weeknights. A crisp lettuce base keeps carbs in check, while seasoned beef and avocado shine. This recipe comes together fast, so you can eat well without a long cook.

Overview: Servings: 4, Prep Time: 10 min, Cook Time: 15 min, Total Time: 25 min, Calories: 320 per serving.

Nutrition Information: Calories: 320, Fat: 20g, Protein: 25g, Net Carbs: 5g.

Ingredients:

– 1 lb ground beef

– 1 tsp taco seasoning

– Lettuce wraps (for tostada base)

– 1 avocado, mashed

– Salsa

– Shredded cheese (optional)

Instructions:

1. Heat a skillet over medium heat. Add ground beef and taco seasoning; cook until browned, about 6–8 minutes. Drain excess fat.

2. Mash the avocado in a small bowl. Add a pinch of salt if you like.

3. Set out the lettuce leaves. Top each leaf with beef, then a dollop of guacamole. Finish with salsa and a dusting of cheese if you want.

4. Serve right away while the shells stay crisp.

Tips: If you want extra heat, add sliced jalapeños or a dash of hot sauce.

FAQs: Can I use other toppings? Yes. Try olives, diced tomatoes, or a little sour cream to suit your taste.

27. Ground Beef and Cheese Omelette

You want a quick, protein-packed breakfast that fits your keto plan. This ground beef and cheese omelette does just that. It packs flavor and stays with you until well past lunch. You can tweak it with veggies to match what you have on hand.

Ingredients:

– 1 lb ground beef

– 4 eggs

– 1 cup shredded cheese

– Salt and pepper to taste

Instructions:

1) In a heated skillet, brown the ground beef with a pinch of salt and pepper.

2) In a bowl, whisk the eggs until smooth, then pour over the beef in the pan.

3) Sprinkle the cheese on top and cook until the eggs set, then fold or flip to finish.

4) Slice and serve hot for a satisfying start to your day.

Here is why this works as a keto ground beef omelette: it’s high in protein, moderate in fat, and very low in net carbs. You get steady energy without a heavy feeling.

Nutrition Information: Calories: 400, Fat: 30g, Protein: 28g, Net Carbs: 3g.

Tips: Add spinach or onions for extra flavor and nutrients. If you like a firmer texture, let the eggs cook a bit longer before folding.

28. Ground Beef and Kale Stir-Fry

Servings: 4, Prep Time: 10 min, Cook Time: 15 min, Total Time: 25 min, Calories: 300 per serving.

If you want a fast Keto dinner that fills you up, this Ground Beef and Kale Stir-Fry fits the bill. It packs protein from beef and fiber from kale, with a savory soy kick. It all cooks in one pan, so cleanup is quick. You get a cozy, weeknight meal that keeps carbs in check.

Here is the complete recipe you can make tonight.

Ingredients:

– 1 lb ground beef

– 4 cups kale, stems removed and chopped

– 2 cloves garlic, minced

– 1/4 cup soy sauce or coconut aminos

– 1 teaspoon sesame oil (optional)

– Salt and pepper to taste

– Sesame seeds for topping (optional)

Instructions:

1. In a large skillet over medium heat, brown the ground beef, breaking it up as it cooks. Drain any excess fat.

2. Add minced garlic; cook about 30 seconds until fragrant.

3. Add kale; cook until it wilts and brightens, 3-5 minutes.

4. Stir in soy sauce (or coconut aminos) and sesame oil. Taste and adjust salt and pepper.

5. Cook 1-2 minutes more. Serve hot.

Tips:

– Sprinkle sesame seeds on top for crunch.

– For extra color, add sliced bell peppers or mushrooms.

FAQs:

– Can I swap kale for spinach? Yes. Spinach cooks fast, kale holds up longer in this dish.

29. Beef and Cabbage Rolls

You want a weeknight dinner that fits a keto plan and tastes like real comfort. It should be filling, easy to make, and friendly to kids. Beef and cabbage rolls give you that cozy flavor with fewer carbs. Next steps are simple: gather ingredients and start cooking.

Nutrition note: about 310 calories per serving, with 18 g fat and 28 g protein.

Ingredients:

– 1 lb ground beef

– 8 large cabbage leaves

– 1 can tomato sauce (14 oz)

– 1 tsp Italian seasoning

– Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C).

2. In a skillet, brown the ground beef with salt, pepper, and Italian seasoning until no pink remains.

3. Place about 2 tablespoons of beef on each cabbage leaf and roll tightly, tucking in the ends.

4. Put the rolls in a baking dish, seam side down, and pour tomato sauce over them.

5. Bake 30 minutes, or until the cabbage is tender and the sauce is bubbling.

Tips: For extra creaminess, top each roll with a little sour cream before serving.

30. Beef and Pepper Skewer Dinner

You want a weeknight keto dinner that fits your plan and tastes great. Grilled beef with peppers makes a quick, colorful plate. These skewers are juicy, simple to put together, and done in about 30 minutes. You control the seasoning, and the grill adds a smoky finish. Here is why this works for busy nights.

Nutrition Information: Calories: 320, Fat: 15g, Protein: 30g, Net Carbs: 4g.

Ingredients:

– 1 lb ground beef

– 2 bell peppers, cut into chunks

– 1 tbsp olive oil

– 1 tsp garlic powder

– Salt and pepper to taste

Instructions:

1. Preheat your grill to medium-high heat.

2. In a bowl, mix beef with garlic powder, salt, pepper, and olive oil. Shape into evenly sized chunks.

3. Thread beef and pepper pieces onto skewers.

4. Grill for 10–15 minutes, turning occasionally, until the beef is cooked through and peppers are tender-crisp.

Tips: Serve with a fresh side salad to round out the meal.

FAQs: Can I cook these in the oven? Yes. Place on a baking sheet and broil until cooked through.

Conclusion

These 30 keto ground beef recipes offer a fantastic variety of options for busy weeknight dinners.

With flavors that the whole family will enjoy and quick prep times, they are perfect for anyone looking to maintain a low-carb lifestyle without sacrificing taste.

Get ready to fill your meal plan with these delicious dishes that make sticking to keto a breeze!

Frequently Asked Questions

What are some quick keto ground beef recipes for busy weeknights?

If you’re looking for quick keto meals, you’re in luck! Recipes like the Keto Beef and Zucchini Skillet and Beef Taco Lettuce Wraps can be prepared in under 30 minutes. These meals are not only fast to make but also delicious and satisfying, making them perfect for any busy family night!

Are these keto ground beef recipes suitable for the whole family?

Absolutely! The 30 keto ground beef recipes featured in the article are designed to appeal to all taste buds. With flavorful dishes like Keto Beef Pizza Casserole and Ground Beef Egg Roll in a Bowl, even the pickiest eaters will be asking for seconds, all while staying on track with a low carb dinner plan.

Can I meal prep these keto ground beef recipes in advance?

Yes! Many of these easy ground beef recipes are perfect for meal prep. Dishes like Beef and Spinach Stuffed Peppers and Beef and Cabbage Skillet can be made in bulk and stored in the fridge or freezer, making it easy to have high fat low carb recipes ready to go for busy weeknights.

What are the health benefits of incorporating ground beef into a keto diet?

Ground beef is a fantastic source of protein and healthy fats, fitting perfectly into a keto plan. It supports muscle health and provides essential nutrients like iron and B vitamins. Recipes such as Keto Beef Stroganoff not only taste great but also help you meet your nutritional needs while keeping carbs low!

How can I modify these recipes to cater to specific dietary restrictions?

Many of the keto ground beef recipes can be easily customized! For instance, if you’re avoiding dairy, you can swap out cheese in recipes like the Cheesy Keto Beef Casserole for a dairy-free alternative. Always feel free to experiment with ingredients to suit your dietary needs while keeping the flavors intact!