29 Keto Crockpot Soup Recipes Cozy and Comforting

Here is why I made this post. Weeknights can feel long and busy. You want warm food that fits a keto plan without taking forever. I love meals that fill the kitchen with steam, garlic, and herbs. A slow cooker makes that easy. So I put together 29 keto crockpot soup recipes that are cozy and comforting.

Who it’s for. If you follow a keto or low carb path, this collection helps you stay on track. If you cook for a busy family, it saves you time. If a bowl of warm soup brings calm on a chilly day, this is for you.

What you’ll get. You’ll get 29 soups that cover chicken, beef, and veggie flavors. They use simple ingredients you likely already have. The slow cooker does most of the work, so you have time to do other things. There are tips for swapping ingredients and for batch prep.

These soups help you stay on plan while you feel warm and satisfied. They are budget friendly and easy to customize. They work for lunch, dinner, or a quick meal on the go.

How to use this guide. Scan the list and pick a soup that fits your craving. Set the crockpot in the morning or before you head out. Add broth, meat, and veggies, then let it cook. Tweak spices to taste and top with cheese or greens.

< strong>Let’s get cooking. Tonight you can warm up a cozy bowl without much fuss. I hope one of these hits the spot and keeps your carb goals on track. Tell me which recipe you try first.

1. Creamy Broccoli Cheddar Soup

Craving a warm bowl that fits a keto plan? This Creamy Broccoli Cheddar Soup is your answer. Broccoli stays bright and tender, while sharp cheddar melts into a silky base. Cream adds richness without piling on carbs. It cooks in the Crockpot, so you get a cozy meal with little work.

Recipe Overview:

– Servings: 6

– Prep Time: 10 minutes

– Cook Time: 4 hours

– Total Time: 4 hours 10 minutes

– Calories: 320

Nutrition Information:

– Net Carbs: 5g

– Protein: 12g

– Fat: 28g

Ingredients:

– 4 cups broccoli florets

– 1 cup heavy cream

– 2 cups vegetable broth

– 1 cup cheddar cheese, shredded

– 1 small onion, chopped

– 2 cloves garlic, minced

– Salt and pepper to taste

Step-by-Step Instructions:

1. In the slow cooker, add broccoli, onion, garlic, and broth.

2. Cook on low for 4 hours until the broccoli is soft.

3. Use an immersion blender to puree until smooth.

4. Stir in cream and cheese until the mix shines.

5. Season with salt and pepper to taste.

Tips:

– For extra flavor, add a pinch of nutmeg.

– Use sharp cheddar for a bolder taste.

Frequently Asked Questions:

– Can I use frozen broccoli? Yes, but you may need a few extra minutes of cooking.

2. Spicy Tomato Basil Soup

Craving a warm bowl that fits your keto plan? This Spicy Tomato Basil Soup delivers bright tomato flavor with a kick. It cooks in your crockpot and stays low in carbs, perfect for busy nights. You get a comforting, easy dinner that serves four.

Complete Recipe:

Ingredients:

– 2 cans (14.5 oz each) diced tomatoes

– 1 onion, chopped

– 4 cloves garlic, minced

– 1 cup vegetable broth

– ½ cup fresh basil leaves

– 1 tsp crushed red pepper flakes

– Olive oil for sautéing, plus salt and pepper to taste

Step-by-Step Instructions:

1. Sauté the onion and garlic in olive oil until soft.

2. Add the diced tomatoes and vegetable broth to the slow cooker.

3. Stir in crushed red pepper and salt.

4. Cook on low for 6 hours.

5. Blend the soup until smooth, then stir in fresh basil.

Tips:

– For extra creaminess, add a splash of heavy cream before blending.

– Adjust spice by changing the red pepper flakes.

Storage and FAQ:

– Refrigerate leftovers up to 5 days.

3. Cauliflower and Leek Soup

Craving a cozy soup that fits a keto plan? This cauliflower and leek soup feels rich yet stays light on carbs. The leeks wake up the flavor with a subtle sweetness, while cauliflower delivers a creamy texture without heaviness. It’s easy to make in a Crockpot and perfect for a comforting night in.

Here is why it works for your weeknight menu. You get a silky, filling bowl with low net carbs and steady satiety. It stores well, so you can meal prep and reheat in minutes.

Recipe Overview:

– Servings: 5

– Prep Time: 15 minutes

– Cook Time: 5 hours

– Total Time: 5 hours 15 minutes

– Calories: 180

Ingredients:

– 1 large head cauliflower, chopped

– 2 leeks, trimmed and sliced

– 4 cups vegetable broth

– 1 cup heavy cream

– 1 tsp thyme

– Salt and pepper to taste

Step-by-Step Instructions:

1. Place cauliflower, leeks, and vegetable broth in the slow cooker.

2. Cook on low for 5 hours until tender.

3. Use an immersion blender to puree the soup until smooth.

4. Stir in heavy cream and thyme, then season with salt and pepper to taste.

Tips:

– For deeper flavor, sauté the leeks in a little olive oil for 5 minutes before adding them to the pot.

– Garnish with a light drizzle of olive oil or a few chives just before serving.

Frequently Asked Questions:

– Can I freeze leftovers? Yes, this soup freezes well for up to 3 months.

– Can I make a dairy-free version? Use coconut milk or almond milk and skip the heavy cream.

4. Creamy Spinach Artichoke Soup

Craving a creamy soup that fits your keto plan? This Creamy Spinach Artichoke Soup brings the cozy vibes of a dip into a warm bowl. It tastes rich, yet stays light on carbs. Spinach and artichokes bring color and nutrition to every spoonful. Set it in the slow cooker and you wake up to a ready, comforting meal.

Recipe Snapshot:

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 6 hours

– Total Time: 6 hours 10 minutes

– Calories: 290

Nutrition Information:

– Net Carbs: 7g

– Protein: 12g

– Fat: 24g

Ingredients:

– 2 cups fresh spinach, chopped

– 1 can artichoke hearts, drained and chopped

– 4 cups vegetable broth

– 1 cup cream cheese

– 1 cup heavy cream

– 1 cup parmesan cheese, grated

– Salt and pepper to taste

Step-by-Step Instructions:

1. In the slow cooker, add vegetable broth, spinach, artichokes, and cream cheese.

2. Cook on low for 6 hours.

3. Stir in heavy cream and parmesan before serving, seasoning to taste.

Tips:

– Garnish with extra parmesan and fresh spinach before serving.

– Consider adding a squeeze of lemon for brightness.

Frequently Asked Questions:

– Can I use frozen spinach? Yes, just thaw and drain excess water before adding.

5. Zucchini and Basil Soup

You want a soup that fits your keto plan and still feels fresh. This keto zucchini soup with basil does that. Fresh zucchini and bright basil lift every spoonful. A little cream keeps it silky without piling on carbs. It cooks in a slow cooker, so you can set it and forget it. Pair it with keto bread if you like.

Here is why this works for busy days and hot weeks. Low in net carbs, high in flavor, and ready when you are.

Recipe Overview:

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 5 hours

– Total Time: 5 hours 10 minutes

– Calories: 180

Nutrition Information:

– Net Carbs: 5g

– Protein: 6g

– Fat: 14g

Ingredients:

– 4 zucchinis, chopped

– 1 onion, chopped

– 4 cups vegetable broth

– 1 cup heavy cream

– 1 cup fresh basil leaves

– Salt and pepper to taste

Step-by-Step Instructions:

1. Put zucchini, onion, and broth in the slow cooker.

2. Set to low and cook for 5 hours.

3. Blend the pot until smooth, then stir in cream and basil.

Tips:

– For an extra kick, add crushed garlic.

– Drizzle olive oil on top before serving for more richness.

Frequently Asked Questions:

– How can I make it vegan? Use coconut cream instead of heavy cream.

Embrace the comfort of cozy soups! This keto zucchini and basil soup combines fresh flavors with low carbs, making it the perfect dish for busy days and warm nights. Set it, forget it, and enjoy every spoonful!

6. Mushroom and Thyme Soup

Stuck with meals that feel dull and heavy? You want a bowl that comforts you without breaking your keto plan. This mushroom and thyme soup delivers. It brings earthy mushrooms to life and ends creamy and satisfying.

Recipe Overview:

– Servings: 4

– Prep Time: 15 minutes

– Cook Time: 5 hours

– Total Time: 5 hours 15 minutes

– Calories: 210

– Net Carbs: 8g

– Protein: 7g

– Fat: 18g

Ingredients:

– 16 oz mushrooms, sliced

– 1 onion, chopped

– 4 cups vegetable broth

– 1 cup heavy cream

– 1 tsp thyme

– Salt and pepper to taste

Step-by-Step Instructions:

1. Place mushrooms, onion, and broth in the slow cooker.

2. Cook on low for 5 hours.

3. Blend until smooth, then stir in thyme and heavy cream.

Tips:

– For deeper flavor, sauté mushrooms in a skillet for a few minutes before adding them to the slow cooker.

– A splash of sherry can add extra richness if you like.

Frequently Asked Questions:

– Can I use dried thyme? Yes. Just reduce the amount to avoid overpowering the soup.

7. Creamy Avocado and Cilantro Soup

Want a light, creamy soup that fits your keto plan? This Creamy Avocado and Cilantro Soup delivers bold flavor with simple ingredients. It feels rich but stays low in carbs, perfect for warm evenings or quick lunches. Avocado adds healthy fats and a silky texture, while lime and cilantro wake the palate with a bright note.

Recipe Overview:

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: None

– Total Time: 10 minutes

– Calories: 250

Nutrition Information:

– Net Carbs: 5g

– Protein: 4g

– Fat: 23g

Ingredients:

– 2 ripe avocados

– 1 cup vegetable broth

– 1 cup heavy cream

– 1 cup fresh cilantro leaves

– Juice of 1 lime

– Salt and pepper to taste

Step-by-Step Instructions:

1. In a blender, combine avocados, broth, heavy cream, cilantro, and lime juice.

2. Blend until smooth and creamy.

3. Season with salt and pepper to taste.

Tips:

– Serve chilled for a refreshing summer soup.

– Garnish with extra cilantro and lime wedges.

Frequently Asked Questions:

– How long does it last in the fridge? Best consumed within 2 days.

8. Roasted Red Pepper Soup

Looking for a warm keto soup that feels bright and comforting? This Roasted Red Pepper Soup brings a sunny flavor with a hint of smoke. It stays creamy and satisfying, perfect for lunch or a light dinner. Made in a crockpot, it saves you time and keeps your keto plan on track.

Recipe Overview:

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 4 hours

– Total Time: 4 hours 10 minutes

– Calories: 220

Nutrition Information:

– Net Carbs: 7g

– Protein: 5g

– Fat: 18g

Ingredients:

– 3 red bell peppers, roasted and peeled

– 1 onion, chopped

– 4 cups vegetable broth

– 1 cup heavy cream

– Salt and pepper to taste

Step-by-Step Instructions:

1. Put roasted peppers, onion, and broth into the slow cooker.

2. Cook on low for 4 hours.

3. Blend the mixture until smooth.

4. Stir in heavy cream and season with salt and pepper.

Tips:

– Garnish with fresh basil or parsley for a bright finish.

– Pair with keto-friendly crackers or a simple side salad to make it a fuller meal.

Frequently Asked Questions:

– Can I use jarred roasted peppers? Yes. Just drain any extra liquid before adding them to the pot.

9. Coconut Curry Pumpkin Soup

Want a cozy keto soup for fall? This coconut curry pumpkin soup blends creamy coconut milk with smooth pumpkin and warm curry. Here is why it works for your weeknight menu: it uses low-carb ingredients and a slow cooker. You get comfort, depth of flavor, and a simple dinner you can count on.

Recipe Overview:

– Servings: 4

– Prep Time: 15 minutes

– Cook Time: 6 hours

– Total Time: 6 hours 15 minutes

– Calories: 230

Nutrition Information:

– Net Carbs: 9g

– Protein: 5g

– Fat: 20g

Ingredients:

– 1 can pumpkin puree

– 1 can coconut milk

– 1 onion, diced

– 2 cups vegetable broth

– 1 tablespoon curry powder

– Salt and pepper to taste

Step-by-Step Instructions:

1. In the slow cooker, combine pumpkin puree, onion, vegetable broth, and curry powder.

2. Cover and cook on low for 6 hours.

3. Stir in coconut milk and season with salt and pepper.

Tips:

– Top with toasted pumpkin seeds for crunch.

– A squeeze of lime brightens the soup.

Frequently Asked Questions:

– Can I use fresh pumpkin? Yes. Cook it until soft, then puree before adding to the pot.

10. Asparagus and Lemon Soup

Bright and light, this asparagus and lemon soup fits a keto plan. You get a sunny lift from lemon with the earthy bite of asparagus. It feels fresh yet cozy enough for supper. Set it in your slow cooker and you have a meal ready with almost no effort.

Here is why this soup works for your keto plan

Recipe Overview:

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 4 hours

– Total Time: 4 hours 10 minutes

– Calories: 200

Nutrition Information:

– Net Carbs: 6g

– Protein: 5g

– Fat: 15g

Ingredients:

– 1 bunch asparagus, trimmed and chopped

– 1 onion, chopped

– 4 cups vegetable broth

– 1 cup heavy cream

– Juice of 1 lemon

– Salt and pepper to taste

Step-by-Step Instructions:

1. Place asparagus, onion, and broth in the slow cooker.

2. Cook on low for 4 hours.

3. Blend until smooth, then stir in lemon juice and heavy cream.

Tips:

– Garnish with lemon zest for a brighter finish.

– Add crushed keto crackers or toasted nuts for texture.

Frequently Asked Questions:

– Can I use frozen asparagus? Yes, thaw it first.

11. Eggplant and Tomato Soup

You want a cozy soup that fits a keto plan. This eggplant and tomato soup does the job in a slow cooker. It gives you a smooth, spoonable texture and a gentle tomato sweetness with tender eggplant. It’s easy to make, great for meal prep, and kind to your wallet.

Here is the complete recipe to get you from prep to plate.

Ingredients:

– 1 large eggplant, diced

– 2 cans diced tomatoes

– 1 onion, chopped

– 4 cups vegetable broth

– 2 cloves garlic, minced

– Salt and pepper to taste

Step-by-Step Instructions:

1. Place eggplant, tomatoes, onion, garlic, broth, salt, and pepper in the slow cooker.

2. Cook on low for 5 hours until the eggplant is very tender.

3. Use an immersion blender to blend until smooth. Adjust salt and pepper to taste.

Notes and Tips:

– For deeper flavor, roast the eggplant at 400°F for 15-20 minutes before adding it to the slow cooker.

– Stir in fresh basil just before serving for aroma.

– If you like a chunkier texture, blend half and leave the rest in chunks.

Nutrition Information:

– Calories: 210

– Net Carbs: 8g

– Protein: 5g

– Fat: 16g

FAQ:

Can I make this vegan? Yes. Use a vegetable broth.

12. Butternut Squash and Ginger Soup

Craving a warm, comforting soup that fits your keto plan? This butternut squash and ginger soup is smooth, gently sweet, and perfect for cool fall nights. The ginger adds a bright kick, while coconut milk makes it creamy with fewer carbs. You can set it in a slow cooker and come home to a ready-to-savor bowl.

Here is why this soup works for keto. It relies on squash, coconut milk, and broth to deliver fullness without a big carb load.

Recipe Overview:

– Servings: 4

– Prep Time: 15 minutes

– Cook Time: 6 hours

– Total Time: 6 hours 15 minutes

– Calories: 230

Nutrition Information:

– Net Carbs: 10g

– Protein: 4g

– Fat: 15g

Ingredients:

– 2 cups butternut squash, peeled and cubed

– 1 onion, chopped

– 4 cups vegetable broth

– 1 inch ginger, grated

– 1 cup coconut milk

– Salt and pepper to taste

Step-by-Step Instructions:

1. In the slow cooker, add the squash, onion, ginger, and broth.

2. Cover and cook on low for about 6 hours until the squash is tender.

3. Blend the mixture until smooth, stir in coconut milk, and season with salt and pepper.

Tips:

– Garnish with a light dusting of cinnamon for extra warmth.

– Serve with keto-friendly bread or crackers if you like a little crunch.

Frequently Asked Questions:

– How can I make it creamier? Add more coconut milk before blending.

13. Thai Coconut Noodle Soup

Crave a cozy, low-carb soup that still tastes like a mini vacation? This Thai coconut noodle soup fits the mood. The slow cooker blends coconut milk, red curry, and fish sauce into a silky broth. You get bright lime, fresh herbs, and easy comfort without a carb overload.

Let’s break it down—here is the full recipe you can use tonight.

Recipe Overview:

– Servings: 4

– Prep Time: 15 minutes

– Cook Time: 4 hours

– Total Time: 4 hours 15 minutes

– Calories: 300

Nutrition Information:

– Net Carbs: 9g

– Protein: 10g

– Fat: 25g

Ingredients:

– 1 can (14 oz) coconut milk

– 4 cups vegetable broth

– 1 cup low-carb noodles

– 2 tbsp red curry paste

– 1 tbsp fish sauce

– 2 garlic cloves, minced

– 1 tsp fresh ginger, grated

– 1 cup sliced mushrooms (optional)

– Fresh cilantro and lime wedges for garnish

Step-by-Step Instructions:

1. In the slow cooker, add coconut milk, broth, curry paste, fish sauce, garlic, and ginger.

2. Cover and cook on low for 4 hours.

3. Stir in noodles and mushrooms; cook until noodles are tender, about 5–7 minutes.

4. Serve hot with cilantro and lime wedges.

Tips:

– Adjust the spice by adding more or less curry paste.

– For a brighter finish, squeeze a little lime over each bowl.

Frequently Asked Questions:

– Can I use chicken instead of noodles? Yes. Shredded chicken works well and adds extra protein.

14. Creamy Cabbage Soup

You want a cozy, low carb soup that fits a busy week and still feels like a treat. This creamy cabbage soup delivers that by using humble cabbage for body and fiber, and a splash of cream for smooth richness. It stays keto friendly while offering comfort, so you can enjoy a hot bowl without guilt. Set it in the slow cooker, and your meal practically makes itself while you tackle the day.

Recipe Overview:

– Servings: 4

– Prep Time: 15 minutes

– Cook Time: 5 hours

– Total Time: 5 hours 15 minutes

– Calories: 200

Nutrition Information:

– Net Carbs: 10g

– Protein: 6g

– Fat: 15g

Ingredients:

– 1 small head of cabbage, chopped

– 1 onion, chopped

– 4 cups vegetable broth

– 1 cup heavy cream

– Salt and pepper to taste

Step-by-Step Instructions:

1. Place cabbage, onion, and broth in a slow cooker.

2. Cook on low for 5 hours until the cabbage is tender.

3. Stir in heavy cream, season with salt and pepper, and blend if you want a smoother texture.

Tips:

– Add cooked bacon for extra flavor.

– Top with chopped chives or parsley for brightness.

Frequently Asked Questions:

– Can I serve this cold? Yes. It thickens nicely when chilled and can be enjoyed as a creamy cold soup.

Comfort doesn’t have to mean carbs! Dive into a creamy cabbage soup that warms you up with every spoonful, all while keeping it keto-friendly and hassle-free.

15. Vegetable and Bean Soup

If you want a warm, filling soup that fits a keto plan, you’ve found it. This Vegetable and Bean Soup sticks to low carbs while giving you real comfort. It uses handy vegetables and beans for real heft. You set the crockpot, then come home to a welcoming aroma and a ready-to-eat meal. Next steps.

Recipe Overview:

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 5 hours

– Total Time: 5 hours 10 minutes

– Calories: 230

Nutrition Information:

– Net Carbs: 9g

– Protein: 9g

– Fat: 7g

Ingredients:

– 1 can kidney beans, drained

– 1 can black beans, drained

– 2 cups mixed vegetables (carrots, celery, bell peppers)

– 4 cups vegetable broth

– 1 onion, chopped

– Salt and pepper to taste

Step-by-Step Instructions:

1. In the slow cooker, combine beans, mixed vegetables, onion, and broth.

2. Cook on low for 5 hours, until veggies are tender.

3. Season with salt and pepper.

Tips:

– For more flavor, add oregano or thyme.

– Finish with a drizzle of olive oil to brighten the top.

Frequently Asked Questions:

– Can I use frozen veggies? Yes, they work perfectly!

16. Cheesy Cauliflower Soup

Craving warm comfort on keto without extra carbs? This cheesy cauliflower soup hits the spot. It blends creamy cauliflower with sharp cheddar and smooth cream for a cozy bowl. Made in a crockpot, it saves time and keeps you on track.

Recipe Overview:

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 5 hours

– Total Time: 5 hours 10 minutes

– Calories: 250

Nutrition Information:

– Net Carbs: 5g

– Protein: 9g

– Fat: 20g

Ingredients:

– 1 large head cauliflower, chopped

– 1 cup cheddar cheese, shredded

– 4 cups vegetable broth

– 1 cup heavy cream

– ½ cup onion, chopped

– Salt and pepper to taste

Step-by-Step Instructions:

1. In your slow cooker, combine cauliflower, onion, and broth.

2. Cook on low for 5 hours until cauliflower is tender.

3. Blend until smooth, then stir in cheese and cream.

Tips:

– Top with extra cheese and crispy bacon bits for extra flavor and texture.

– Add a pinch of paprika for a subtle warming note.

Frequently Asked Questions:

– Can I use different cheeses? Yes, feel free to mix and match!

17. Greek Lemon Chicken Soup

You want a warm, filling soup that fits a keto plan. This Greek Lemon Soup is made in a slow cooker so you can set it and forget it. It stays bright with lemon and feels cozy in every spoonful. It is a veggie take on a classic chicken soup, easy to pull together before work or school. Next steps will guide you through ingredients and making it today.

Recipe Overview:

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 4 hours

– Total Time: 4 hours 10 minutes

– Calories: 190

Nutrition Information:

– Net Carbs: 6g

– Protein: 5g

– Fat: 12g

Ingredients:

– 1 cup cooked quinoa (or substitute cauliflower rice for fewer carbs)

– 4 cups vegetable broth

– Juice of 2 lemons

– 1 cup spinach, chopped

– 1 tsp dried oregano

– Salt and pepper to taste

Step-by-Step Instructions:

1. Layer broth, quinoa or cauliflower rice, lemon juice, spinach, and oregano in the slow cooker.

2. Cover and cook on low for about 4 hours until greens soften and flavors blend.

3. Stir in salt and pepper to taste before serving.

Tips:

– Add fresh dill to boost the Greek aroma.

– Serve with thin lemon slices for a bright finish.

Frequently Asked Questions:

– Can I add chickpeas? Yes, they bring extra texture if you like.

18. Sweet Potato and Kale Soup

You want a warm, filling soup that fits a keto plan and won’t take all day. This Sweet Potato and Kale Soup uses a crockpot so you can set it and forget it. The sweet potatoes bring a gentle sweetness, while kale offers color, fiber, and crunch. Next steps walk you through the full recipe so you can cook with confidence.

Ingredients:

– 2 medium sweet potatoes, peeled and cubed

– 2 cups kale, chopped

– 4 cups vegetable broth

– 1 onion, chopped

– Salt and pepper to taste

– Optional: 1/4 cup coconut milk for creaminess

– Optional topping: pumpkin seeds

Instructions:

1. Put the sweet potatoes, kale, onion, and broth into the slow cooker.

2. Cover and cook on low for 5 hours.

3. If you like a creamier soup, blend about half of it with an immersion blender and stir the rest back in.

4. Stir in coconut milk if you’re using it, then season with salt and pepper to taste.

5. Ladle into bowls and top with pumpkin seeds if you want extra crunch.

Nutrition

– Servings: 4

– Calories per serving: about 210

– Net Carbs: 14g; Protein: 6g; Fat: 8g

Tips:

– For deeper flavor, add a pinch of garlic at the start.

– A splash of coconut milk makes the soup richer without adding many carbs.

19. Savory Coconut Tomato Soup

Staying low carb doesn’t mean you miss comfort. This Savory Coconut Tomato Soup brings warmth to your bowl. The creamy coconut milk softens the tang of tomatoes and adds a rich, smooth texture. Set it in the crockpot and come back to a cozy, satisfying meal that fits a keto plan.

Here is the full recipe you can make today.

Recipe Overview:

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 5 hours

– Total Time: 5 hours 10 minutes

– Calories: 240

Nutrition Information:

– Net Carbs: 7g

– Protein: 6g

– Fat: 20g

Ingredients:

– 2 cans diced tomatoes

– 1 can coconut milk

– 1 onion, chopped

– 4 cups vegetable broth

– Salt and pepper to taste

– Optional: 1 tsp smoked paprika

– Optional: Fresh cilantro for garnish

– Optional: 1 jalapeño, sliced

Step-by-Step Instructions:

1. Put tomatoes, coconut milk, onion, broth, and salt and pepper in the slow cooker.

2. Cook on low for 5 hours.

3. Blend until smooth. Taste and adjust salt and pepper. If you want more depth, stir in smoked paprika.

Tips:

– For extra depth, swirl in a little olive oil or add more paprika.

– Garnish with cilantro for a bright finish.

Frequently Asked Questions:

– How can I make it spicier? Add chili flakes or jalapeño chunks.

20. Carrot and Celery Soup

You want a warm, keto friendly soup that fits a busy day. This carrot and celery soup is bright, comforting, and easy to make in a slow cooker. The carrots give gentle sweetness, and the celery adds a crisp note. It stays light but fills you up for a nice, simple meal.

Here is why this works in a keto plan. It uses simple veggies and a savory broth. You get flavor without a lot of carbs. It’s easy to customize and hard to mess up.

Recipe Overview:

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 4 hours

– Total Time: 4 hours 10 minutes

– Calories: 180

Nutrition Information:

– Net Carbs: 6g

– Protein: 3g

– Fat: 10g

Ingredients:

– 4 large carrots, chopped

– 3 celery stalks, chopped

– 4 cups vegetable broth

– Salt and pepper to taste

Step-by-Step Instructions:

1. In the slow cooker, combine carrots, celery, and broth.

2. Cook on low for 4 hours.

3. Blend until smooth and season with salt and pepper.

Tips:

– Add a splash of apple cider vinegar for an extra kick.

– Garnish with fresh parsley for color.

Frequently Asked Questions:

– Can I add potatoes? Yes, for a heartier texture.

21. Green Chili and Cheese Soup

Looking for a warm, keto friendly soup that’s easy to make and full of flavor? This Green Chili and Cheese Soup hits the mark. It blends a gentle kick with creamy richness, all in a low carb bowl. You can set it on the slow cooker and come back to a ready meal. It’s perfect for a light dinner or as a tasty starter for friends and family.

Recipe Overview:

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 5 hours

– Total Time: 5 hours 10 minutes

– Calories: 250

Nutrition Information:

– Net Carbs: 6g

– Protein: 10g

– Fat: 20g

Ingredients:

– 4 green chilies, roasted and chopped

– 1 cup cheddar cheese, shredded

– 4 cups vegetable broth

– 1 cup heavy cream

– Salt and pepper to taste

Step-by-Step Instructions:

1. Place roasted green chilies, vegetable broth, and a pinch of salt in the slow cooker.

2. Cook on low for 5 hours.

3. Stir in heavy cream and shredded cheese until smooth.

4. Taste and adjust salt and pepper. Serve hot.

Tips:

– If you like more heat, add extra chopped chilies.

– Top with avocado slices for a fresh contrast.

Frequently Asked Questions:

– Can I make this with chicken broth? Yes, swap in chicken broth for richer flavor.

22. Pumpkin and Sage Soup

Crave a warm, comforting soup that fits your keto plan? This pumpkin and sage soup is for you. The pumpkin brings a gentle sweetness, and sage adds a soft, earthy aroma. It stays creamy and cozy, perfect for fall. Here is why it works in a crockpot and on busy days. Let’s break it down and cook it slow.

Recipe Overview:

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 4 hours

– Total Time: 4 hours 10 minutes

– Calories: 230

Nutrition Information:

– Net Carbs: 8g

– Protein: 5g

– Fat: 18g

Ingredients:

– 1 can pumpkin puree

– 4 cups vegetable broth

– 1 cup heavy cream

– 1 tsp sage

– Salt and pepper to taste

Step-by-Step Instructions:

1. Combine pumpkin puree, broth, and sage in the slow cooker.

2. Cook on low for 4 hours.

3. Blend until smooth and stir in heavy cream.

Tips:

– Top with toasted pumpkin seeds for added texture.

– Serve with a dash of nutmeg for extra flavor.

Frequently Asked Questions:

– Can I use fresh pumpkin? Yes, ensure it’s pureed first.

23. Vegetarian Chili

Looking for a cozy meal that fits your keto goals?

You want a bowl that fills you up without a lot of carbs.

This vegetarian chili checks those boxes.

It tastes warm and hearty, and it reheats well for quick leftovers.

Recipe Overview:

– Servings: 6

– Prep Time: 10 minutes

– Cook Time: 5 hours

– Total Time: 5 hours 10 minutes

– Calories: 250

Nutrition Information:

– Net Carbs: 15g

– Protein: 10g

– Fat: 7g

Ingredients:

– 1 can black beans, drained

– 1 can kidney beans, drained

– 2 cups diced tomatoes

– 1 onion, chopped

– 1 bell pepper, chopped

– 2 cloves garlic, minced

– 2 tbsp chili powder

– Salt and pepper to taste

Step-by-Step Instructions:

1. In the slow cooker, combine beans, tomatoes, onion, bell pepper, garlic, and chili powder.

2. Cook on low for 5 hours.

3. Season with salt and pepper before serving.

Tips:

– Top with avocado or shredded cheese for extra flavor.

– Add jalapeños for a spicy kick.

Frequently Asked Questions:

– Can I add corn? Yes, but it will raise the carb count.

24. Garlic and Herb Soup

Looking for a warm, low-carb soup you can set and forget? This garlic and herb soup fits. It fills the kitchen with garlic aroma and bright greens. It’s light but satisfying, great on a busy night or as a simple starter for a cozy dinner. You’ll love how easy this is in a crockpot.

Recipe Overview:

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 4 hours

– Total Time: 4 hours 10 minutes

– Calories: 160

Nutrition Information:

– Net Carbs: 4g

– Protein: 4g

– Fat: 10g

Ingredients:

– 1 onion, chopped

– 4 cloves garlic, minced

– 4 cups vegetable broth

– ½ cup fresh parsley, chopped

– Salt and pepper to taste

Step-by-Step Instructions:

1. In the slow cooker, combine onion, garlic, and vegetable broth.

2. Cook on low for 4 hours.

3. Stir in parsley and season before serving.

Tips:

– Serve with keto bread for dipping.

– Add a splash of lemon juice for brightness.

Frequently Asked Questions:

– Can I use dried herbs? Yes, just reduce the amount accordingly.

A warm bowl of garlic and herb soup is the perfect cozy companion for busy nights. Low-carb and flavorful, it’s as simple as set and forget – dinner will be ready before you know it!

25. Spiced Lentil Soup

You want a warm soup that fits your keto plan without feeling dull. This spiced lentil soup brings real comfort. Lentils add protein and fiber, while cumin and garlic wake up the taste buds. You can set this in the slow cooker and come back to a rich aroma.

Here is the complete recipe you can follow exactly:

Recipe Overview:

– Servings: 4

– Prep Time: 15 minutes

– Cook Time: 5 hours

– Total Time: 5 hours 15 minutes

– Calories: 230

Nutrition Information:

– Net Carbs: 12g

– Protein: 10g

– Fat: 8g

Ingredients:

– 1 cup lentils, rinsed

– 1 onion, chopped

– 4 cups vegetable broth

– 2 cloves garlic, minced

– 1 tsp cumin

– Salt and pepper to taste

Step-by-Step Instructions:

1. In the slow cooker, add lentils, broth, onion, garlic, and cumin.

2. Cook on low for 5 hours.

3. Season with salt and pepper before serving.

Tips:

– Blend for a smoother texture if you like.

– Serve with a drizzle of olive oil on top.

Frequently Asked Questions:

– Can I use different lentils? Yes, but adjust cooking time accordingly.

26. Creamy Celery Root Soup

Craving a creamy soup that fits your keto plan? This Creamy Celery Root Soup uses earthy celery root for depth, not potatoes, so your carb count stays low. It cooks in a crockpot until the flavors blend softly. You get a smooth, comforting bowl that feels rich without heavy carbs.

Recipe Overview:

– Servings: 4

– Prep Time: 15 minutes

– Cook Time: 6 hours

– Total Time: 6 hours 15 minutes

– Calories: 190

Nutrition Information:

– Net Carbs: 7g

– Protein: 4g

– Fat: 14g

Ingredients:

– 1 large celery root, peeled and diced

– 1 onion, chopped

– 4 cups vegetable broth

– 1 cup heavy cream

– Salt and pepper to taste

Step-by-Step Instructions:

1. In the slow cooker, combine celery root, onion, and broth.

2. Cook on low for 6 hours.

3. Blend until smooth.

4. Stir in heavy cream and season with salt and pepper.

Tips:

– Top with crispy bacon bits for added flavor.

– Drizzle with a touch of truffle oil for a gourmet feel.

Frequently Asked Questions:

– Can I use regular potatoes instead? Yes, but it will raise the carb count.

Craving creamy comfort without the carbs? Dive into a bowl of Creamy Celery Root Soup – a warm hug for your taste buds that fits perfectly within your keto plan!

27. Fennel and Potato Soup

Looking for a cozy soup that fits a keto plan and a busy night? This fennel and potato soup blends the sweet, mellow notes of fennel with creamy potatoes, or you can swap in cauliflower for a crisp keto option. The slow cooker does the heavy lifting, giving you a smooth, comforting bowl with almost no hands-on time. Finish with a light dill kiss for fresh aroma.

Recipe Overview:

– Servings: 4

– Prep Time: 15 minutes

– Cook Time: 5 hours

– Total Time: 5 hours 15 minutes

– Calories: 220

Nutrition Information:

– Net Carbs: 12g

– Protein: 5g

– Fat: 15g

Ingredients:

– 1 head fennel, chopped

– 2 medium potatoes, cubed (or 4 cups cauliflower for keto)

– 4 cups vegetable broth

– 1 cup heavy cream

– Salt and pepper to taste

Step-by-Step Instructions:

1. In the slow cooker, combine fennel, potatoes (or cauliflower), and broth.

2. Cook on low for 5 hours.

3. Blend until smooth, then stir in heavy cream and season to taste.

Tips:

– For an aromatic twist, add crushed fennel seeds.

– Pair with a sprinkle of fresh dill before serving.

Frequently Asked Questions:

– How can I store leftovers? Store in an airtight container in the fridge for up to 3 days.

28. Thai Coconut Soup

Need a cozy keto soup that tastes like a Thai treat? This Thai Coconut Soup delivers creamy coconut milk, warm curry, and fresh veggies in one easy slow cooker dish. It fills the kitchen with a comforting scent and keeps carbs in check. You get a satisfying bowl that fits busy weeks and your low-carb plan. Here is why this works for weeknights and cravings.

Here is the complete recipe you can use this week.

Recipe Overview:

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 6 hours

– Total Time: 6 hours 10 minutes

– Calories: 300

Nutrition Information:

– Net Carbs: 8g

– Protein: 10g

– Fat: 24g

Ingredients:

– 1 can coconut milk

– 4 cups vegetable broth

– 1 cup mixed vegetables (bell peppers, carrots, zucchini)

– 2 tbsp red curry paste

– Fresh cilantro for garnish

Step-by-Step Instructions:

1. In the slow cooker, pour coconut milk and broth. Add vegetables and red curry paste.

2. Cover and cook on low for 6 hours.

3. Ladle into bowls and top with fresh cilantro.

Tips:

– Adjust the spice by changing the amount of curry paste.

– Try serving over cauliflower rice for a fuller meal.

Frequently Asked Questions:

– Can I make this in advance? Yes, it keeps well in the fridge for up to 5 days.

29. Creamy White Bean Soup

Craving a warm, creamy soup that fits a keto plan? This creamy white bean soup is rich and satisfying, with a smooth finish. The slow cooker does the work, letting flavors meld while you go about your day. Blend the beans to a lush texture, then stir in cream for a comforting, low carb bowl.

Recipe Overview:

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 5 hours

– Total Time: 5 hours 10 minutes

– Calories: 210

Nutrition Information:

– Net Carbs: 11g

– Protein: 9g

– Fat: 10g

Ingredients:

– 1 can white beans, drained

– 1 onion, chopped

– 4 cups vegetable broth

– 1 cup heavy cream

– salt and pepper to taste

Step-by-Step Instructions:

1. In the slow cooker, add beans, onion, and broth.

2. Cover and cook on low for 5 hours until the onions are soft.

3. Blend the soup until smooth, then stir in heavy cream. Season with salt and pepper to taste.

Tips:

– Top with chopped fresh herbs or a light squeeze of lemon for brightness.

– For a keto crunch, add a few crispy bacon bits or toasted almonds.

Frequently Asked Questions:

– Can I use dried beans? Yes. Soak them overnight and adjust cooking time.

Conclusion

These 29 keto crockpot soup recipes are the perfect solution to cold winter days and busy weeknights. Each recipe is designed to keep you cozy while sticking to your low-carb lifestyle. From creamy and comforting to light and refreshing, there’s something here for everyone. Don’t forget to try them out and share your favorites with family and friends!

These soups not only nourish your body but also warm your soul. Enjoy the flavors, the ease of preparation, and the satisfaction that comes from cooking at home.

Frequently Asked Questions

What Are Some Easy Keto Crockpot Soup Recipes for Busy Weeknights?

If you’re looking for easy keto recipes that won’t take up your evening, you’re in luck! Many of the soups featured in our article, like the Creamy Broccoli Cheddar Soup and Spicy Tomato Basil Soup, are designed for the crockpot. Simply prep the ingredients in the morning, set your slow cooker, and come home to a delicious, low-carb meal waiting for you!

Can I Make These Keto Friendly Soups Vegetarian?

Absolutely! Many of the keto crockpot soup recipes can be easily adapted to be vegetarian. For instance, the Vegetable and Bean Soup is already a plant-based option. You can also substitute chicken or beef broth with vegetable broth in other recipes to keep them vegetarian while still enjoying that hearty, comforting flavor!

How Do I Ensure My Low Carb Soups Are Keto Compliant?

To keep your soups keto compliant, focus on using low-carb vegetables like zucchini, cauliflower, and spinach. Avoid starchy ingredients like potatoes or corn. You can enhance flavor with herbs and spices, and add healthy fats like cream or avocado to maintain the creamy texture without elevating the carb count. Always check the nutritional values of your ingredients to stay on track!

What Are the Health Benefits of Keto Crockpot Soups?

Keto crockpot soups offer numerous health benefits! They are typically low in carbs, which can help maintain stable blood sugar levels. These soups also allow for the incorporation of a variety of vegetables, providing essential nutrients and fiber. Plus, cooking in a crockpot enhances the flavors and makes for healthy comfort food that’s perfect for cozy nights in!

Can I Freeze Leftover Keto Crockpot Soups?

Yes, you can definitely freeze your leftover keto friendly soups! Just make sure to let them cool completely before transferring them to airtight containers. Most soups freeze well and can be reheated easily, making them a convenient option for quick meals later on. Just remember to label your containers with the date so you can enjoy them at their best!