Here is why I made this post. Why I made this is simple: keto life should taste good and stay simple. Cream cheese is a pantry hero that helps meals stay rich without extra carbs. Lately I crave that tangy smoothness in new ways, and I hear you do too. So I pulled together 25 keto cream cheese recipes that cover savory and sweet, ideas you can actually make this week. These picks are practical, flexible, and friendly to busy days.
Who it is for If you are on a keto path and want flavor that sticks, this is for you. If you cook for a busy family or love creamy texture in dips, snacks, and desserts, you’ll find something useful here. If you tire of hunting for meals that stay low carb, this collection is built for you.
What you’ll get Here you will find 25 recipes that lean on cream cheese for creaminess and tang, with savory and sweet options. You will see savory ideas like cheesy stuffed bites, veggie dips, and quick casseroles. You will also see sweet treats like mini cheesecakes, fudgy bites, and creamy puddings that stay keto friendly. Each recipe comes with practical tips to swap flavors, adjust sweetness, or make ahead. You will learn how to balance textures so the cheese stays smooth and not grainy.
These recipes are chosen for real life. They use common ingredients and easy steps. The savory options pair with protein for a filling meal. The desserts let you enjoy a sweet bite without guilt. I add tips on softening cream cheese, mixing in herbs, and adding crunch from nuts.
Be honest about limits: not every kitchen is the same, and different brands vary in texture. I kept the recipes forgiving and adjustable. If you swap sweeteners or spices, you can still stay on track.
Now it is time to try. Save a recipe for tonight, try one this week, and tell me what you loved or changed. Use these ideas for quick weeknights, meal prep, and snack time. If you want more ideas, drop a note and I will add your favorites in a future post.
1. Cream Cheese Keto Pancakes
Kickstart your morning with a keto-friendly breakfast that tastes like a treat. Cream Cheese Keto Pancakes stay fluffy and give you a solid protein punch. They come together with simple ingredients and cook in about 20 minutes. Top with sugar-free syrup, berries, or a dollop of whipped cream for a cozy bite.
Here is the complete recipe so you can cook with confidence.
Recipe Overview:
– Servings: 2
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Calories: 350
Nutrition Information:
– Total Fat: 27g
– Total Carbs: 6g
– Fiber: 2g
– Net Carbs: 4g
– Protein: 20g
Ingredients:
– 4 oz cream cheese, softened
– 4 large eggs
– 1 tsp vanilla extract
– 1 tsp baking powder
– 1/2 tsp cinnamon (optional)
Instructions:
1. In a bowl, whisk cream cheese and eggs until very smooth.
2. Stir in vanilla, baking powder, and cinnamon until blended.
3. Let the batter rest for 1 minute to thicken slightly.
4. Heat a non-stick skillet over medium heat and drop small rounds of batter.
5. Cook until the edges set and the bottoms are golden, about 2–3 minutes.
6. Flip and cook the other side until done, about 1–2 minutes.
7. Serve hot with your chosen keto toppings.
Tips:
– For a smoother batter, blend briefly.
– Add 1 tablespoon cocoa powder to make chocolate pancakes.
2. Savory Cream Cheese Stuffed Peppers
Craving a savory bite that fits a keto plan? Cream cheese stuffed peppers hit that spot. They’re quick for a weekday lunch or a party snack, and you can swap in chicken, sausage, or veggies. You can batch them ahead, then bake when you want a fast, satisfying dish.
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 25 minutes
– Total Time: 40 minutes
– Calories: 280
Nutrition Information:
– Total Fat: 20g
– Total Carbs: 8g
– Fiber: 3g
– Net Carbs: 5g
– Protein: 15g
Ingredients:
– 4 bell peppers (any color)
– 8 oz cream cheese, softened
– 1 cup cooked chicken or sausage, shredded
– 1 tsp garlic powder
– 1 tsp onion powder
– Fresh herbs (parsley or chives), chopped
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the peppers and remove seeds.
3. In a bowl, blend cream cheese with the meat, garlic powder, onion powder, and chopped herbs.
4. Stuff the peppers with the filling and place them in a baking dish.
5. Bake 25 minutes until the peppers are tender.
Tips: Drizzle with olive oil before baking for extra flavor. Mix in different herbs or spices to switch up the taste.
FAQ: Can I freeze these? Yes. Store them in an airtight container for up to 2 months.
3. Cream Cheese Keto Cheesecake
Craving something sweet that still fits your keto plan? This Cream Cheese Keto Cheesecake gives you rich, creamy satisfaction without a big carb hit. The smooth cream cheese and a sugar-free sweetener keep it indulgent and low on carbs. Top it with a sugar-free berry sauce or enjoy it plain. It shines at gatherings and is surprisingly easy to make.
Recipe Overview:
– Servings: 8
– Prep Time: 20 minutes
– Cook Time: 60 minutes
– Total Time: 1 hour 20 minutes
– Calories: 320
Nutrition Information:
– Total Fat: 28g
– Total Carbs: 4g
– Fiber: 1g
– Net Carbs: 3g
– Protein: 6g
Ingredients:
– 16 oz cream cheese, softened
– 1 cup erythritol or other keto-friendly sweetener
– 3 large eggs
– 1 tsp vanilla extract
– 1/4 cup sour cream
Instructions:
1. Preheat oven to 325°F (160°C).
2. In a bowl, beat cream cheese and sweetener until smooth.
3. Add eggs one at a time, mixing well after each.
4. Stir in vanilla and sour cream.
5. Pour into a greased springform pan and bake for 60 minutes.
6. Cool, then chill in the fridge for several hours before serving.
Tips: For best results, use room temperature cream cheese. Serve with a fruit topping for extra flavor!
FAQ: How should I store leftovers? Keep in the fridge for up to a week.
4. Cream Cheese Spinach Artichoke Dip
Recipe Overview:
– Servings: 6
– Prep Time: 10 minutes
– Cook Time: 20 minutes
– Total Time: 30 minutes
– Calories: 350
Nutrition Information:
– Total Fat: 28g
– Total Carbs: 6g
– Fiber: 2g
– Net Carbs: 4g
– Protein: 10g
Ingredients:
– 8 oz cream cheese, softened
– 1 cup spinach, cooked and chopped
– 1 cup artichoke hearts, chopped
– 1 cup shredded cheese (mozzarella or cheddar)
– 1 clove garlic, minced
– 1/2 tsp salt and pepper
Instructions:
1. Preheat oven to 350°F (175°C).
2. In a bowl, mix cream cheese, spinach, artichokes, cheese, garlic, salt, and pepper.
3. Transfer to a baking dish and smooth the top.
4. Bake for 20 minutes until bubbly and golden.
5. Serve warm with dippers.
Tips: Try crushed red pepper for a subtle kick or a pinch of paprika if you want color.
FAQ: Can I make this ahead of time? Yes. Mix and store the dip in the fridge, then bake when ready to serve.
5. Cream Cheese and Bacon Stuffed Mushrooms
You want a keto friendly bite that tastes rich without piling on carbs. Cream cheese and bacon tucked into mushroom caps delivers big flavor with little effort. These bite sized treats make a perfect starter or party snack. They bake golden on top and stay tender inside.
Recipe Overview:
– Servings: 12
– Prep Time: 15 minutes
– Cook Time: 20 minutes
– Total Time: 35 minutes
– Calories: 230
Nutrition Information:
– Total Fat: 18g
– Total Carbs: 4g
– Fiber: 1g
– Net Carbs: 3g
– Protein: 12g
Ingredients:
– 12 large mushrooms, stems removed
– 8 oz cream cheese, softened
– 6 slices bacon, cooked and crumbled
– 1/2 cup shredded cheese (Parmesan or cheddar)
– 1/4 tsp garlic powder
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, mix cream cheese, crumbled bacon, shredded cheese, and garlic powder until well combined.
3. Stuff each mushroom cap with the mixture and place on a baking sheet.
4. Bake for 20 minutes or until the mushrooms are tender and the tops are lightly browned.
Tips: For extra aroma, sprinkle with fresh herbs before serving.
FAQ: Can I use a different type of cheese? Yes. Any cheese that melts well works great!
6. Low Carb Cream Cheese Chocolate Mousse
Craving a chocolate treat that fits your keto plan? This Low Carb Cream Cheese Chocolate Mousse hits the spot with rich creaminess and zero guilt. Cream cheese keeps it smooth, while cocoa delivers a deep chocolate punch. It whips up fast with only a few ingredients, and you can chill it to set. Here is why this dessert works for busy weeknights and dessert without the carb fuss.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 0 minutes
– Total Time: 10 minutes
– Calories: 280
Nutrition Information:
– Total Fat: 24g
– Total Carbs: 5g
– Fiber: 1g
– Net Carbs: 4g
– Protein: 4g
Ingredients:
– 8 oz cream cheese, softened
– 1/2 cup unsweetened cocoa powder
– 1/3 cup erythritol or preferred sweetener
– 1 cup heavy cream
– 1 tsp vanilla extract
Instructions:
1. In a bowl, combine cream cheese, cocoa powder, and sweetener. Mix until smooth.
2. In another bowl, whip the heavy cream until soft peaks form.
3. Gently fold the whipped cream into the cream cheese mixture.
4. Spoon the mousse into serving dishes and refrigerate for at least 1 hour.
Tips: Top with sugar-free whipped cream or dark chocolate shavings before serving!
FAQ: How long can I keep this mousse? It stays fresh in the fridge for about 3 days.
Indulge your chocolate cravings without the carbs! This Low Carb Cream Cheese Chocolate Mousse is a guilt-free delight that’s quick to whip up and perfect for busy weeknights. Treat yourself to a creamy, chocolatey escape!
7. Cream Cheese Avocado Dip
Want a quick keto snack that tastes creamy and fresh? This Cream Cheese Avocado Dip fits. The avocado brings healthy fat, while cream cheese adds richness. It pairs perfectly with raw veggies or keto chips. You can tailor the flavor with lime, garlic, and a pinch of salt. Here is why it works for busy days: it stays creamy, needs no cooking, and comes together fast. You can make it your own with herbs, if you like. It stays smooth from the first bite to the last.
Recipe Overview:
– Servings: 6
– Prep Time: 5 minutes
– Cook Time: 0 minutes
– Total Time: 5 minutes
– Calories: 150
Nutrition Information:
– Total Fat: 14g
– Total Carbs: 5g
– Fiber: 3g
– Net Carbs: 2g
– Protein: 3g
Ingredients:
– 1 ripe avocado
– 4 oz cream cheese, softened
– 1 lime, juiced
– 1/2 tsp garlic powder
– Salt and pepper to taste
Instructions:
1. In a mixing bowl, mash the avocado until creamy.
2. Add cream cheese, lime juice, garlic powder, salt, and pepper.
3. Mix until smooth and velvety.
4. Serve right away with veggies or keto chips.
Tips: Try adding chopped cilantro for a bright finish.
FAQ: Can I make this ahead of time? It’s best served fresh, but you can chill it for a few hours in a covered dish.
8. Cream Cheese Keto Bagels
Craving bagels that fit a keto plan? You can have them. These Cream Cheese Keto Bagels give you a chewy, satisfying bite without leaving your diet behind. They use simple ingredients like almond flour and mozzarella to mimic the texture of real bagels. They’re perfect for breakfast or a quick snack, and you can top them with cream cheese, smoked salmon, or veggies.
Here is why this method works. The cream cheese keeps the dough moist and airy. The mozzarella provides chew and helps bind the mix. Almond flour gives structure without too many carbs. Plus, they bake fast and store well.
Recipe Overview:
– Servings: 6
– Prep Time: 15 minutes
– Cook Time: 25 minutes
– Total Time: 40 minutes
– Calories: 250
Nutrition Information:
– Total Fat: 19g
– Total Carbs: 5g
– Fiber: 2g
– Net Carbs: 3g
– Protein: 10g
Ingredients:
– 2 cups almond flour
– 2 cups shredded mozzarella cheese
– 4 oz cream cheese
– 2 large eggs
– 1 tsp baking powder
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a microwave-safe bowl, melt cream cheese and mozzarella until smooth.
3. Mix in almond flour, eggs, and baking powder until well combined.
4. Shape into bagels and place on a baking sheet.
5. Bake for 25 minutes or until golden.
Tips: Brush with egg wash for a shiny finish!
9. Cream Cheese Ranch Dip
Looking for a creamy dip that fits your keto plan? This Cream Cheese Ranch Dip delivers smooth richness with a bright herbal kick. It works for parties, game day, or a quick snack at home. You can whip it up in minutes and chill it to deepen the flavors.
Here is why it fits keto. The base is cream cheese and sour cream, both low in carbs. Fresh dill, garlic powder, and onion powder give real zest without sugar. You can boost heat with pepper or hot sauce, or fold in cooked bacon for crunch. It stores well, so you can make a batch ahead.
Next steps, you get a simple recipe that stays keto-friendly and easy to scale. Serve with veggie sticks or low-carb crackers for a tasty, satisfying snack.
Recipe Overview:
– Servings: 8
– Prep Time: 10 minutes
– Cook Time: 0 minutes
– Total Time: 10 minutes
– Calories: 200
Nutrition Information:
– Total Fat: 18g
– Total Carbs: 4g
– Fiber: 0g
– Net Carbs: 4g
– Protein: 4g
Ingredients:
– 8 oz cream cheese, softened
– 1/2 cup sour cream
– 1 tsp dried dill
– 1 tsp garlic powder
– 1 tsp onion powder
– Salt and pepper to taste
Instructions:
1. In a mixing bowl, blend cream cheese and sour cream until smooth.
2. Add dill, garlic powder, onion powder, salt, and pepper. Mix until well combined.
3. Serve immediately or refrigerate for an hour to enhance flavors.
Tips: Pair with vegetables or low-carb crackers for the best experience.
FAQ: How long does this dip last? It can be stored in the fridge for about 5 days.
10. Cream Cheese Chocolate Chip Cookies
If you want cookies that fit a keto plan, this Cream Cheese Chocolate Chip Cookies hit the spot. Here is why it works: cream cheese makes them soft and rich. Almond flour gives a delicate crumb and keeps carbs low. Sugar-free chips add sweetness without a big sugar load.
Recipe Overview:
– Servings: 12
– Prep Time: 15 minutes
– Cook Time: 12 minutes
– Total Time: 27 minutes
– Calories: 180
Nutrition Information:
– Total Fat: 15g
– Total Carbs: 3g
– Fiber: 1g
– Net Carbs: 2g
– Protein: 4g
Ingredients:
– 8 oz cream cheese, softened
– 1/2 cup erythritol or sweetener of choice
– 1 large egg
– 2 cups almond flour
– 1 tsp baking soda
– 1/2 cup sugar-free chocolate chips
Instructions:
1. Preheat oven to 350°F (175°C).
2. In a bowl, cream together the cream cheese and sweetener until smooth.
3. Beat in the egg until fully incorporated.
4. Add almond flour and baking soda, mix until just combined.
5. Fold in chocolate chips.
6. Scoop onto a baking sheet and bake for 12 minutes.
Tips: Chill the dough for 15 minutes for thicker cookies. Let them cool on the baking sheet for a few minutes before transferring to a wire rack.
FAQ: Can I freeze the dough? Yes, the cookie dough can be frozen for later use.
11. Cream Cheese Jalapeño Poppers
You want a spicy bite that fits your keto plan. These keto jalapeño poppers bring heat with a creamy cheese filling. They bake until bubbly, making a quick, low carb snack you can share at gatherings. You can wrap them in bacon for extra crunch and flavor.
Here is the full recipe so you can make them tonight.
Recipe Overview:
– Servings: 12
– Prep Time: 15 minutes
– Cook Time: 25 minutes
– Total Time: 40 minutes
– Calories: 220
Nutrition Information:
– Total Fat: 18g
– Total Carbs: 4g
– Fiber: 2g
– Net Carbs: 2g
– Protein: 8g
Ingredients:
– 12 jalapeños, halved and seeded
– 8 oz cream cheese, softened
– 1 cup shredded cheese (cheddar or mozzarella)
– 1/2 tsp chili powder
– Bacon (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, mix cream cheese, shredded cheese, and chili powder until well combined.
3. Stuff each jalapeño half with the filling. If you like extra flavor and crunch, wrap with bacon.
4. Place the poppers on a baking sheet. Bake for 25 minutes or until the tops are golden and the cheese is bubbly.
Tips: Serve with a keto-friendly ranch dressing for dipping.
FAQ: Can I make these ahead of time? Yes. Prepare and refrigerate the stuffed halves, then bake when ready.
12. Cream Cheese Pumpkin Pie
Want a dessert that fits a keto plan and still tastes like autumn?
This Cream Cheese Pumpkin Pie gives a silky, rich bite with few carbs.
It starts with an almond flour crust and a creamy pumpkin filling.
You can bake it for holidays or a cozy night in.
Ingredients:
– 1 almond flour pie crust, prepared
– 8 oz cream cheese, softened
– 1 cup pumpkin puree
– 1/2 cup erythritol or sweetener of choice
– 2 large eggs
– 1 tsp pumpkin pie spice
Instructions:
1. Preheat oven to 350°F (175°C).
2. In a bowl, beat cream cheese and sweetener until smooth.
3. Add pumpkin puree, eggs, and pumpkin pie spice; mix until well combined.
4. Pour filling into the crust.
5. Bake for 60 minutes, or until the center is set. Let the pie cool completely before slicing.
Tips: Top with sugar-free whipped cream for a little extra flavor.
13. Cream Cheese Chicken Casserole
You want a cozy keto dinner that fits busy nights and feels like real comfort.
Cream cheese adds a rich, smooth feel without loading up on carbs.
This Cream Cheese Chicken Casserole brings together tender chicken, broccoli, cauliflower, and melted cheese.
You can prep it ahead and bake later for a simple weeknight fix.
Recipe Overview:
– Servings: 6
– Prep Time: 15 minutes
– Cook Time: 30 minutes
– Total Time: 45 minutes
– Calories: 400
Nutrition Information:
– Total Fat: 30g
– Total Carbs: 8g
– Fiber: 3g
– Net Carbs: 5g
– Protein: 30g
Ingredients:
– 2 cups cooked chicken, shredded
– 8 oz cream cheese, softened
– 1 cup broccoli florets
– 1 cup cauliflower, chopped
– 1 cup shredded cheddar cheese
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, mix cream cheese, shredded chicken, broccoli, cauliflower, and salt and pepper until well combined.
3. Transfer to a baking dish and top with shredded cheddar cheese.
4. Bake 30 minutes until bubbly and hot through.
Tips: Use rotisserie chicken to cut prep time. You can swap in other veggies you like.
FAQ: Can this casserole be frozen? Yes. Freeze before baking for future meals.
14. Cream Cheese Fruit Dip
You want a quick, tasty keto treat that fits a low carb plan. This Cream Cheese Fruit Dip is smooth, sweet, and easy to make. It pairs with strawberries, raspberries, blueberries, or sliced apples. You mix vanilla with cream cheese and a light sugar substitute for a creamy dip. It tastes like dessert but won’t blow your macros.
Here is the exact recipe you can use tonight.
Ingredients:
– 8 oz cream cheese, softened
– 1/4 cup erythritol or your preferred low-carb sweetener
– 1 tsp vanilla extract
Instructions:
1. In a bowl, beat cream cheese until smooth.
2. Add sweetener and vanilla; mix until well blended.
3. Serve with fresh fruit for dipping.
Tips:
– Use a little more vanilla for a richer aroma.
– If the dip is too thick, whisk in a teaspoon of water or light milk.
– For a different twist, try a few drops of another flavor extract.
FAQ:
What fruits pair well with this dip? Strawberries, blueberries, raspberries, and apple slices are great choices.
15. Cream Cheese Zucchini Bread
Here is a bread option you can enjoy without breaking your keto plan. The zucchini keeps the loaf moist. Cream cheese adds a soft tang. You get a touch of sweetness and a tender crumb you can bite into. It feels like a cozy treat you can bake on a busy morning.
Here is why this works for keto: low carb ingredients, no sugar crash, and extra protein from eggs.
Recipe Overview:
– Servings: 8
– Prep Time: 15 minutes
– Cook Time: 45 minutes
– Total Time: 1 hour
– Calories: 180
Nutrition Information:
– Total Fat: 14g
– Total Carbs: 6g
– Fiber: 2g
– Net Carbs: 4g
– Protein: 5g
Ingredients:
– 2 cups shredded zucchini
– 4 oz cream cheese, softened
– 1/3 cup erythritol or sweetener of choice
– 2 large eggs
– 1 1/2 cups almond flour
– 1 tsp baking powder
Instructions:
1. Preheat oven to 350°F (175°C).
2. Beat cream cheese with sweetener until smooth.
3. Add eggs and zucchini; mix until batter is even.
4. Stir in almond flour and baking powder.
5. Pour into a greased loaf pan and bake 45 minutes, or until a toothpick comes out clean.
Tips: Add chopped nuts or sugar-free chips for extra flavor.
FAQ: Can I swap zucchini for carrots? Yes, carrots work in a pinch, but the loaf will be sweeter.
Next steps: Let the loaf cool, slice, and toast for a quick morning bite.
16. Cream Cheese and Herb Dip
You want a creamy dip that fits a keto snack table. Cream cheese and sour cream blend into a smooth base. Fresh dill, parsley, and chives wake the flavor, yet the dip stays simple enough for a quick bite. Here is why it works: it pairs with veggies, low carb crackers, or grilled meat, and it comes together in minutes.
Recipe Overview:
– Servings: 8
– Prep Time: 10 minutes
– Cook Time: 0 minutes
– Total Time: 10 minutes
– Calories: 150
Nutrition Information:
– Total Fat: 13g
– Total Carbs: 3g
– Fiber: 1g
– Net Carbs: 2g
– Protein: 3g
Ingredients:
– 8 oz cream cheese, softened
– 1/2 cup sour cream
– 2 tbsp mixed fresh herbs (dill, parsley, chives)
– 1 tsp garlic powder
– Salt and pepper to taste
Instructions:
1. In a bowl, beat the cream cheese and sour cream until smooth.
2. Stir in the herbs, garlic powder, salt, and pepper.
3. Chill for a few minutes if you like it cooler, then serve with veggie sticks or keto crackers.
Tips: Try different herb blends to change the taste. A squeeze of lemon can brighten the dip.
FAQ: It stays fresh in the fridge for up to five days when kept in an airtight container.
17. Cream Cheese Berry Smoothie
Want a quick, creamy breakfast that fits a keto plan? This Cream Cheese Berry Smoothie blends smooth cream cheese with bright berries for a fast, low-carb start. The drink feels indulgent, yet it keeps net carbs in check. You blend it in minutes and sip your way to a steady morning.
Recipe Overview:
– Servings: 2
– Prep Time: 5 minutes
– Cook Time: 0 minutes
– Total Time: 5 minutes
– Calories: 180
Nutrition Information:
– Total Fat: 12g
– Total Carbs: 8g
– Fiber: 3g
– Net Carbs: 5g
– Protein: 5g
Ingredients:
– 4 oz cream cheese, softened
– 1 cup frozen mixed berries
– 1 cup unsweetened almond milk
– 1 tbsp erythritol or sweetener of choice
– 1 tsp vanilla extract
Instructions:
1. Place all ingredients in a blender.
2. Blend until smooth, then pour into two glasses and enjoy.
Tips: To boost nutrients, add a handful of spinach. You can swap fresh berries for frozen if you prefer.
FAQ: Can I use fresh berries? Yes, substitute fresh berries for frozen for a lighter texture.
Start your day with a burst of flavor! This Cream Cheese Berry Smoothie is a deliciously creamy, low-carb treat that takes just 5 minutes to blend. Sip your way to a keto-friendly morning!
18. Cream Cheese Cauliflower Pizza Crust
Pizza cravings meet keto life with this cream cheese cauliflower crust. It gives you a crisp bite without the high carbs. The base uses riced cauliflower and cream cheese for a sturdy, tasty crust. Top it with your go-to keto toppings and you have a easy, weeknight pizza fix.
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 25 minutes
– Total Time: 40 minutes
– Calories: 200
Nutrition Information:
– Total Fat: 15g
– Total Carbs: 6g
– Fiber: 2g
– Net Carbs: 4g
– Protein: 8g
Ingredients:
– 1 head cauliflower, riced
– 4 oz cream cheese, softened
– 1 large egg
– 1 cup shredded mozzarella cheese
– 1 tsp garlic powder
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a bowl, mix riced cauliflower, cream cheese, egg, mozzarella, and garlic powder until well combined.
3. Spread the mixture on a parchment-lined baking sheet and shape it into a round crust.
4. Bake for 25 minutes, until the crust is golden and set.
5. Add your toppings and bake again until bubbly and hot.
Tips: Let the crust cool a bit before cutting so slices stay intact.
FAQ:
– Can I use frozen cauliflower? Yes. Thaw completely and squeeze out extra moisture before using.
19. Cream Cheese Egg Muffins
Need a quick breakfast that travels well and fills you up? These Cream Cheese Egg Muffins do that with protein and veggies in every bite. They’re easy to make and stay fresh in the fridge or freezer for busy mornings. You can swap in what you have to keep meals affordable and tasty.
Here is how to make them fast and easy.
Recipe Overview:
– Servings: 12
– Prep Time: 10 minutes
– Cook Time: 20 minutes
– Total Time: 30 minutes
– Calories: 180
Nutrition Information:
– Total Fat: 14g
– Total Carbs: 3g
– Fiber: 1g
– Net Carbs: 2g
– Protein: 10g
Ingredients:
– 8 large eggs
– 4 oz cream cheese, softened
– 1 cup chopped bell peppers
– 1 cup spinach, chopped
– Salt and pepper to taste
– Optional add-ins: 1/2 cup cooked bacon or sausage
Instructions:
1. Preheat oven to 350°F (175°C).
2. In a bowl, whisk eggs and mix in cream cheese until smooth.
3. Stir in bell peppers, spinach, salt, and pepper.
4. Pour into a greased muffin tin and bake for 20 minutes.
Tips: Add cooked bacon or sausage for extra flavor!
FAQ: How do I store these muffins? Keep in the fridge for up to 5 days or freeze for longer storage.
20. Cream Cheese Peanut Butter Fat Bombs
You want a sweet bite that fits a keto plan. These Cream Cheese Peanut Butter Fat Bombs are quick to make and easy to keep on hand. They feel rich and creamy, yet stay low in carbs. They work great for meal prep, so you always have a snack ready.
Recipe Overview:
– Servings: 12
– Prep Time: 10 minutes
– Cook Time: 0 minutes
– Total Time: 10 minutes
– Calories: 150
Nutrition Information:
– Total Fat: 13g
– Total Carbs: 3g
– Fiber: 1g
– Net Carbs: 2g
– Protein: 3g
Ingredients:
– 8 oz cream cheese, softened
– 1/2 cup natural peanut butter
– 1/4 cup erythritol or preferred sweetener
– 1 tsp vanilla extract
Instructions:
1. In a bowl, beat cream cheese, peanut butter, sweetener, and vanilla until smooth and creamy.
2. Spoon the mixture into silicone molds or a small tray lined with parchment.
3. Freeze for at least 1 hour, then store the bombs in the fridge until you’re ready to enjoy.
Tips: For extra crunch, sprinkle chopped nuts on top before freezing.
FAQ: Can I use almond butter instead? Yes, any nut butter can work.
Satisfy your sweet tooth without the carb overload! These Cream Cheese Peanut Butter Fat Bombs are a delicious way to keep your keto plan on track. Quick, easy, and oh-so-creamy!
21. Cream Cheese and Olive Tapenade
You want a fast, tasty dip that fits a keto plan. Cream Cheese and Olive Tapenade delivers rich creaminess with a briny bite from olives. It’s simple to make and great with raw veggies or low-carb crackers. This dip also shines on a cheese board or as a spread on cucumber rounds.
Recipe Overview:
– Servings: 6
– Prep Time: 10 minutes
– Cook Time: 0 minutes
– Total Time: 10 minutes
– Calories: 120
Nutrition Information:
– Total Fat: 10g
– Total Carbs: 3g
– Fiber: 1g
– Net Carbs: 2g
– Protein: 2g
Ingredients:
– 8 oz cream cheese, softened
– 1 cup olives (black or green), chopped
– 1 clove garlic, minced
– 1 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. In a bowl, blend cream cheese, olives, garlic, olive oil, salt, and pepper until smooth and evenly mixed.
2. Transfer to a serving dish and pair with low-carb crackers or fresh veggies.
Tips: Add fresh herbs like thyme or rosemary for extra aroma. If you want extra brightness, fold in a teaspoon of lemon zest.
FAQ: How long does this tapenade last? Store in the fridge for up to a week.
Dip into deliciousness! This Cream Cheese and Olive Tapenade is your go-to for a quick, keto-friendly snack that pairs perfectly with veggies or low-carb crackers. Simple, rich, and oh-so-satisfying!
22. Cream Cheese and Chive Scramble
You need a fast breakfast that fits a keto lifestyle and tastes comforting. This Cream Cheese and Chive Scramble delivers both in about 10 minutes. Cream cheese melts into the eggs for a creamy texture that feels indulgent. Add a few veggies or a side of avocado to round out the meal.
Chives give a fresh bite, while the eggs stay fluffy. The recipe uses a single skillet, so cleanup is easy. It also packs protein to help you stay full until lunch.
Here are the complete recipe details you can follow.
Recipe Overview:
– Servings: 2
– Prep Time: 5 minutes
– Cook Time: 5 minutes
– Total Time: 10 minutes
– Calories: 250
Nutrition Information:
– Total Fat: 20g
– Total Carbs: 4g
– Fiber: 1g
– Net Carbs: 3g
– Protein: 15g
Ingredients:
– 4 large eggs
– 4 oz cream cheese, softened
– 2 tbsp fresh chives, chopped
– Salt and pepper to taste
Instructions:
1. In a bowl, whisk eggs and cream cheese until smooth.
2. Heat a non-stick skillet over medium heat and pour in the egg mixture.
3. Cook, stirring gently until just set.
4. Stir in chives and season with salt and pepper.
Tips: Serve with avocado slices for a fulfilling breakfast!
FAQ: Can I add other ingredients? Yes! Customize with your favorite veggies or meats.
23. Cream Cheese Raspberry Swirl Muffins
You want a quick, tasty keto breakfast. Cream cheese swirls add richness without too many carbs. Raspberry notes wake up your palate with a bright tang. These muffins stay moist, bake fast, and travel well for busy mornings. They make great meal prep and keep you on track. Here is why this works: simple ingredients, easy steps, good flavor.
Recipe Overview:
– Servings: 12
– Prep Time: 15 minutes
– Cook Time: 20 minutes
– Total Time: 35 minutes
– Calories: 160
Nutrition Information:
– Total Fat: 12g
– Total Carbs: 5g
– Fiber: 2g
– Net Carbs: 3g
– Protein: 4g
Ingredients:
– 2 cups almond flour
– 8 oz cream cheese, softened
– 1/2 cup erythritol or sweetener of choice
– 1 cup fresh raspberries
– 3 large eggs
– 1 tsp baking powder
Instructions:
1. Preheat oven to 350°F (175°C).
2. In a bowl, mix cream cheese and sweetener until smooth.
3. Add eggs and almond flour, mixing until combined.
4. Fold in raspberries gently.
5. Pour batter into muffin tins and bake for 20 minutes.
Tips: Top with sliced almonds before baking for added crunch!
FAQ: Can I use frozen raspberries? Yes! Just make sure to thaw and drain them before adding.
24. Cream Cheese Cheddar Biscuits
You want a tasty, low carb option that still feels like a treat. Cream Cheese Cheddar Biscuits are fluffy inside and full of cheesy flavor. They mix in minutes and bake fast, perfect for busy mornings or weeknights. The almond flour gives a light crumb while cream cheese keeps moisture in.
Recipe Overview:
– Servings: 8
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: 180
Nutrition Information:
– Total Fat: 14g
– Total Carbs: 3g
– Fiber: 1g
– Net Carbs: 2g
– Protein: 6g
Ingredients:
– 8 oz cream cheese, softened
– 1 cup shredded cheddar cheese
– 1 cup almond flour
– 2 large eggs
– 1 tsp baking powder
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, combine cream cheese, cheddar, almond flour, eggs, and baking powder.
3. Mix until well combined.
4. Drop spoonfuls onto a baking sheet and shape into biscuits.
5. Bake for 15 minutes until golden.
Tips: Brush with melted butter for extra flavor!
FAQ: Can I add herbs or spices? Absolutely! Customize with your favorites for added flavor.
25. Cream Cheese Strawberry Shortcake
Want a dessert that fits your keto plan and still feels special? Cream cheese adds a silky, tangy bite, while fresh strawberries bring a bright sweetness. The almond flour cake base keeps carbs low without dulling the flavor. This shortcake is simple enough for a weeknight finish, yet tasty enough for a weekend gathering.
Here is the complete recipe you can follow.
Recipe Overview:
– Servings: 6
– Prep Time: 20 minutes
– Cook Time: 20 minutes
– Total Time: 40 minutes
– Calories: 220
Nutrition Information:
– Total Fat: 18g
– Total Carbs: 7g
– Fiber: 2g
– Net Carbs: 5g
– Protein: 4g
Ingredients:
– 1 cup almond flour
– 8 oz cream cheese, softened
– 1/2 cup erythritol or sweetener of choice
– 2 large eggs
– 1 tsp vanilla extract
– 1 cup strawberries, sliced
Instructions:
1. Preheat oven to 350°F (175°C).
2. Beat cream cheese with sweetener and eggs until smooth and creamy.
3. Mix in almond flour and vanilla until the batter is even.
4. Grease a cake pan and pour in the batter; bake about 20 minutes until set.
5. Let cool completely, then slice and layer with the strawberry slices.
Tips: Top with a dollop of sugar-free whipped cream for extra indulgence.
FAQ: How should you store leftovers? Keep them in the fridge for up to 3 days.
Conclusion
With these 25 keto cream cheese recipes, you can indulge in delicious food while sticking to your dietary goals!
From savory snacks to sweet treats, cream cheese adds a unique richness that enhances every dish.
Try these recipes at your next gathering or enjoy them just for you. Happy cooking and eating!
Frequently Asked Questions
What Are Some Easy Keto Cream Cheese Recipes for Beginners?
If you’re just starting with the keto diet, you’ll love how simple some of these keto cream cheese recipes can be! For instance, you can whip up a quick Cream Cheese Avocado Dip or make Cream Cheese Keto Pancakes, both requiring minimal ingredients and effort.
These recipes not only taste delicious but also help you stay within your low carb cream cheese dishes guidelines.
Can I Use Regular Cream Cheese for These Keto Recipes?
Absolutely! Regular cream cheese works perfectly in all the keto cream cheese recipes mentioned in the article. Just make sure to check the label for any added sugars. If you’re looking for a lighter option, you might also consider low-fat cream cheese, but keep in mind that it may alter the texture slightly in richer recipes like Cream Cheese Keto Cheesecake.
What Are Some Savory Keto Snacks Using Cream Cheese?
You’re in for a treat with the variety of savory options! Recipes like Cream Cheese Stuffed Peppers and Cream Cheese Jalapeño Poppers are fantastic savory keto snacks that are both flavorful and satisfying. They make excellent appetizers for gatherings or quick bites during the week, keeping your keto journey enjoyable and delicious!
How Do I Store Leftover Keto Cream Cheese Dishes?
To keep your keto-friendly appetizers and dishes fresh, store them in airtight containers in the refrigerator. Most will last for about 3-5 days. If you’ve made a larger batch of something like Cream Cheese Chicken Casserole, consider freezing individual portions for a quick meal later. Just make sure to thaw them overnight in the fridge before reheating!
Are There Any Keto Dessert Recipes With Cream Cheese That Are Kid-Friendly?
Definitely! Many of the keto dessert recipes featuring cream cheese are kid-approved. For instance, Cream Cheese Chocolate Chip Cookies and Cream Cheese Keto Cheesecake are both sweet, creamy, and satisfying—perfect for children. They won’t even realize they’re enjoying low-carb treats, making them a great option for family dessert nights!
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