25 Keto Chicken and Cauliflower Recipes Flavorful and Filling

Keto meals can feel repetitive. I wanted something that proves low carb can taste vibrant. This post grew from weeks of testing chicken and cauliflower dinners that are easy and satisfying. This collection is all about Flavor first and easy meals, so you can skip the guesswork.

If you are on a keto or low carb plan, this is for you. If you stay busy and want meals that come together fast, you are in the right place. If you love meals that feel cozy yet light on carbs, you belong here.

You get 25 keto chicken and cauliflower recipes that pair lean chicken with cauliflower in bold flavors. These dishes are flavorful and filling, with simple steps anyone can follow. From skillet meals to oven roasts, there is something for every mood.

Practical tips help you keep carbs low while building big flavors. I show how to mix herbs, spices, and textures so each bite feels fresh. Swap ideas like using chicken thighs or breasts and switch cauliflower rice for florets to vary texture.

Use this collection as a base for meal prep. Cook a batch on Sunday and have dinner ready in minutes during busy nights. Pack leftovers for lunch that stay tasty and clean.

Here is how to get the most from this guide. Try one dish tonight and tweak the flavors to your taste. If you enjoy it, tell me which recipe you loved and what you changed. Give it a try and share your favorites to help others pick their first pick.

1. Creamy Garlic Chicken and Cauliflower Casserole

The search for a comforting keto dish ends here. This Creamy Garlic Chicken and Cauliflower Casserole delivers rich flavor with fewer carbs. The sauce is velvety and smooth. Tender chicken blends with roasted cauliflower for a filling meal that feels like a treat after a long day.

Here is how to make it.

Complete recipe

– Servings: 6

– Prep Time: 15 min

– Cook Time: 30 min

– Total Time: 45 min

– Calories per serving: 350

Ingredients

– 2 cups cooked chicken, shredded

– 3 cups cauliflower florets

– 1 cup heavy cream

– 1 cup shredded cheese (cheddar or mozzarella)

– 4 garlic cloves, minced

– 1 tablespoon olive oil

– Salt and pepper to taste

– Optional: 2 cups fresh spinach or 1 cup chopped bell peppers

Instructions

1. Preheat oven to 375°F (190°C).

2. In a skillet, heat olive oil and sauté garlic until fragrant.

3. Add cauliflower and cook until slightly tender.

4. In a mixing bowl, combine shredded chicken, heavy cream, half the cheese, salt, and pepper.

5. Fold in the sautéed cauliflower and pour the mixture into a baking dish.

6. Top with the remaining cheese and bake for 30 minutes until bubbly and golden.

Optional tips: For faster prep, use rotisserie chicken. You can freeze leftovers in an airtight container.

2. Spicy Chicken and Cauliflower Stir-Fry

Need a fast keto dinner that packs heat but stays light? This spicy chicken and cauliflower stir-fry is your answer. It pairs tender chicken with crisp cauliflower and a bright sauce. You cook it in one pan, so cleanup is easy. Next steps: follow the full recipe details below.

Ingredients

– 1 lb chicken breast, thinly sliced

– 3 cups cauliflower florets

– 2 tablespoons soy sauce, or coconut aminos for lower sodium

– 1 tablespoon sriracha, adjust to taste

– 1 tablespoon sesame oil

– 2 green onions, chopped

– Salt and pepper to taste

Instructions

1. Heat sesame oil in a large skillet over medium-high heat.

2. Add chicken slices; cook until browned, about 5 to 7 minutes.

3. Add cauliflower; cook 4 to 5 minutes until crisp-tender.

4. Stir in soy sauce and sriracha; coat evenly and let flavors blend.

5. Top with green onions, salt, and pepper. Serve over cauliflower rice if you like.

Nutrition: roughly 290 calories per serving; about 30 g protein, 15 g fat, 7 g carbs, 4 g fiber.

3. Chicken Cauliflower Rice Bowl

Craving a quick, satisfying keto lunch you can make in minutes? This Chicken Cauliflower Rice Bowl delivers. It pairs juicy chicken with fluffy cauliflower rice for a low-carb meal that truly fills you up. The dish comes together in about 15 minutes, and you can swap flavors to match your mood.

Here is the complete recipe so you can cook right away.

Ingredients

– 1 cup cauliflower rice

– 1 lb chicken thighs, diced

– 1 tablespoon olive oil

– 1 tablespoon taco seasoning

– ¼ cup salsa

– ½ avocado, sliced

– Cilantro for garnish

– Optional: ¼ cup shredded cheese or a dollop of sour cream

Instructions

1. Heat olive oil in a skillet over medium heat. Add chicken and taco seasoning. Cook 7–8 minutes until fully cooked and lightly browned.

2. In a second pan, sauté cauliflower rice for about 5 minutes, until tender but still a touch crisp.

3. Build bowls. Layer cauliflower rice in each bowl, top with chicken, then add salsa and avocado slices.

4. Garnish with cilantro. For extra creaminess, add cheese or sour cream if you like.

Nutrition at a glance: about 310 calories per serving. Protein 35g, Fat 12g, Carbs 6g, Fiber 2g.

Next steps: if you want more heat, stir in a pinch of chili powder or add sliced jalapeños.

Satisfy your cravings with a Chicken Cauliflower Rice Bowl! Quick, low-carb, and delicious – it’s the perfect solution for a busy day. In just 15 minutes, you can enjoy a filling meal that fits your keto lifestyle!

4. Lemon Herb Roasted Chicken and Cauliflower

Want a quick, tasty keto dinner? This Lemon Herb Roasted Chicken and Cauliflower hits the mark. The lemon adds brightness, and the herbs lift the flavor without extra sauces. You get lean protein, fiber from the cauliflower, and healthy fats from olive oil. It bakes on one sheet for easy cleanup.

Here is why this recipe fits a busy life. It uses simple pantry ingredients, cooks in under an hour, and stays inside keto goals. The result is juicy chicken with crisp, lemony cauliflower on the side. You can switch herbs to match what you have, without hurting the taste.

Complete recipe

Ingredients

– 4 bone-in chicken thighs

– 2 cups cauliflower florets

– 2 lemons (zest and juice)

– 4 tablespoons olive oil

– 2 teaspoons dried thyme

– Salt and pepper to taste

Nutrition (approx per serving)

– Calories: 420

– Protein: 45g

– Fat: 22g

– Carbs: 10g

– Fiber: 4g

Instructions

1. Preheat oven to 400°F (200°C).

2. In a bowl, mix olive oil, lemon juice, lemon zest, thyme, salt, and pepper.

3. Toss chicken and cauliflower in the mixture until well coated.

4. Spread on a baking sheet and roast for 35–40 minutes.

5. Baste once or twice for extra lemony flavor.

Serving tips

– Pair with a simple side salad for a fresh contrast.

– Adjust herbs to taste.

FAQs

– Can I use chicken breasts instead? Yes. They cook faster—check for an internal temp of 165°F (74°C).

5. Buffalo Chicken Cauliflower Bites

Craving a spicy bite that fits your keto plan? These Buffalo Chicken Cauliflower Bites bring wing-night flavor with fewer carbs. Juicy chicken hides inside a light buffalo glaze, and cauliflower adds a crisp, satisfying bite. Bake them fast and dip in ranch for a snack that actually fills you up.

Complete recipe details

Ingredients

– 1 lb chicken breast, cubed

– 1 cup cauliflower florets

– 1/2 cup buffalo sauce

– 1 tablespoon olive oil

– 1/2 cup ranch dressing for dipping

Instructions

1. Preheat the oven to 375°F (190°C).

2. In a bowl, toss the chicken and cauliflower with olive oil.

3. Add the buffalo sauce and stir until every piece is coated.

4. Spread the mixture on a baking sheet in a single layer.

5. Bake for 15 minutes, until the chicken is cooked through and the cauliflower is tender.

6. Serve hot with ranch dressing for dipping.

Nutrition snapshot

Per serving: about 250 calories; 30 g protein; 10 g fat; 5 g carbs; 2 g fiber.

Tips and serving ideas

– Dial up the heat by choosing a hotter buffalo sauce.

– Add celery sticks on the side for extra crunch.

– Leftovers can be kept in an airtight container in the fridge for quick snacks later.

6. One-Pan Chicken and Cauliflower Bake

Are you craving a quick, keto-friendly dinner that fits a busy weeknight? This One-Pan Chicken and Cauliflower Bake makes it easy. It cooks all at once, so flavors blend and leftovers stay simple. You get a filling meal with protein and veg, without a mountain of dishes.

Here is why it works: one sheet means less prep and fewer pans to wash. The chicken stays juicy while the cauliflower soaks up herbs. The cherry tomatoes add a touch of sweetness to balance the savory notes. It’s a reliable, low carb option that kids and adults can enjoy.

Next steps, you get the exact recipe to follow. This keeps weeknights calm and your keto goals on track. You can swap in seasonal vegetables if you like, and a light parmesan finish boosts flavor.

Ingredients

– 1 lb chicken tenders

– 4 cups cauliflower florets

– 1 cup cherry tomatoes

– 2 tablespoons olive oil

– 2 teaspoons Italian seasoning

– Salt and pepper to taste

Instructions

1. Preheat oven to 400°F (200°C).

2. Spread chicken, cauliflower, and tomatoes on a baking sheet.

3. Drizzle with olive oil and seasonings, toss to coat.

4. Bake 25 minutes, or until chicken is cooked through and veggies are tender.

Notes

– Feel free to swap vegetables based on what’s in season.

– A light sprinkle of parmesan at the end adds extra zing.

– Store leftovers in the fridge for up to 3 days.

Nutrition

– Servings: 4

– Calories: 310 per serving

– Protein: 34 g

– Fat: 18 g

– Carbs: 6 g

– Fiber: 3 g

7. Thai Coconut Chicken and Cauliflower Soup

Craving a warm bowl that tastes like a Thai market but fits your keto plan, something you can make after a long day? This Thai Coconut Chicken and Cauliflower Soup delivers rich coconut cream, bright lime, and a gentle curry heat that stays easy on carbs. The trick is simple: chunks of chicken stay juicy in a light broth, cauliflower softens to a creamy texture, and red curry paste adds warmth without overwhelming spice. With one pot and a quick simmer, you gain protein, fiber, and pure comfort in a bowl you can pack for work lunches.

Ingredients

– 1 lb chicken breast, diced

– 1 can coconut milk

– 2 cups cauliflower florets

– 4 cups chicken broth

– 2 tablespoons red curry paste

– 1 tablespoon fish sauce

– 1 tablespoon lime juice

– Fresh cilantro, chopped, for garnish

Instructions

1. In a large pot, simmer chicken, broth, and cauliflower until the cauliflower is fork-tender.

2. Stir in coconut milk, red curry paste, fish sauce, and lime juice.

3. Simmer 8–12 minutes to blend flavors.

4. Ladle into bowls and garnish with cilantro. For extra color, add sliced bell peppers.

8. Pesto Chicken and Cauliflower Bake

You’re after a quick, tasty keto dinner. This pesto chicken and cauliflower bake brings bright basil flavor to your table. It pairs juicy chicken with tender cauliflower and a blanket of melted cheese. It serves four and fits a busy weeknight.

Recipe Overview

– Servings: 4

– Prep Time: 10 min

– Cook Time: 30 min

– Total Time: 40 min

– Calories: 400 per serving

Nutrition

– Protein: 42g

– Fat: 24g

– Carbs: 8g

– Fiber: 4g

Ingredients

– 1 lb chicken thighs, cubed

– 3 cups cauliflower florets

– 1/2 cup pesto sauce

– 1 cup mozzarella cheese, shredded

– Salt and pepper to taste

Instructions

1. Preheat the oven to 375°F (190°C).

2. In a baking dish, mix chicken, cauliflower, and pesto until evenly coated.

3. Top with mozzarella cheese.

4. Bake for 30 minutes, until the chicken is cooked and the cauliflower is tender.

5. Let the dish rest 5 minutes before serving.

Tips

– Use homemade or store-bought pesto.

– Stir in sun-dried tomatoes for a tangy kick.

– Serve with a green salad or steamed broccoli for a complete meal.

FAQs

– Can I use other vegetables? Yes. Zucchini or spinach work well.

9. Cheesy Chicken and Cauliflower Soup

Warm up with a creamy, cheesy bowl that fits a keto meal plan. This chicken and cauliflower soup tastes rich yet stays light on carbs. You get protein from chicken, fiber from cauliflower, and a smooth cheesy finish that comforts on chilly nights. Next steps: you can tweak the flavor by adding garlic or extra cheese to taste.

Complete Recipe

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 20 minutes

– Total Time: 30 minutes

– Calories: 320 per serving

– Protein: 30 g

– Fat: 18 g

– Carbs: 6 g

– Fiber: 2 g

Ingredients:

– 1 lb chicken breast, cubed

– 2 cups cauliflower florets

– 4 cups chicken broth

– 1 cup heavy cream

– 1 cup shredded cheddar cheese

– Salt and pepper to taste

– Optional: 2 cloves garlic, minced

Instructions:

1. In a large pot, bring chicken broth to a gentle boil. Add the chicken and cauliflower.

2. Cook until the chicken is done, about 10 minutes.

3. Stir in the cream and cheese, then simmer until the mixture thickens.

4. Season with salt and pepper. If you used garlic, add it now and taste for seasoning.

Option: For a smoother texture, blend a portion of the soup briefly with a stick blender, then stir it back in.

Savor the warmth of a Cheesy Chicken and Cauliflower Soup! With 30g of protein in every bowl, it’s a creamy delight that keeps your keto journey deliciously satisfying.

10. Mediterranean Chicken and Cauliflower

Want a keto dinner that stays bright and easy? This Mediterranean chicken with cauliflower fits. Olives, feta, oregano, and lemon lift the flavors, while the sheet-pan method keeps prep quick and clean.

Olives, feta, oregano, and lemon lift the flavors. The sheet-pan method keeps prep simple and the cleanup light.

Here is the complete recipe you can cook tonight.

Ingredients

– 1 lb chicken breast, diced

– 2 cups cauliflower florets

– 1/2 cup Kalamata olives, pitted

– 1/2 cup feta cheese, crumbled

– 2 tablespoons olive oil

– 1 teaspoon oregano

– Salt and pepper to taste

Instructions

1. Preheat oven to 400°F (200°C).

2. In a mixing bowl, combine chicken, cauliflower, olives, olive oil, oregano, salt, and pepper.

3. Spread on a baking sheet in a single layer.

4. Bake for 30 minutes.

5. Top with feta before serving.

Serve with a side Greek salad or tzatziki for a complete meal.

Tips

– For extra brightness, add a pinch of lemon zest before serving.

– Swap olives for green olives if you prefer a milder tang.

– Want more color? toss in bell peppers or zucchini in step 2.

11. Chicken and Cauliflower Curry

You want a dinner that fits a keto plan and tastes like a warm curry. This chicken and cauliflower curry delivers. The aroma fills the kitchen as the spices wake up coconut milk. It serves 4, takes about 35 minutes, and gives you a satisfying plate with roughly 360 calories per serving.

Ingredients

– 1 lb chicken breast, cut into chunks

– 2 cups cauliflower florets

– 1 can coconut milk (14 oz)

– 2 tablespoons curry powder

– 1 tablespoon olive oil

– Salt and pepper, to taste

Instructions

1) In a large skillet, heat olive oil over medium heat.

2) Add chicken; sear until lightly browned on all sides.

3) Stir in curry powder and cauliflower; cook 2 minutes to bloom the spices.

4) Pour in coconut milk; bring to a simmer.

5) Cook 8–12 minutes, until chicken is cooked through and cauliflower is tender.

6) Season with salt and pepper; adjust curry powder for more heat if you like.

7) Serve hot over cauliflower rice and garnish with cilantro if you wish.

8) If you want more heat, add a pinch more curry powder.

Want to vary the dish? You can mix in peas or spinach during the simmer for extra color and texture.

Craving comfort on a keto diet? This Chicken and Cauliflower Curry is your answer! In just 35 minutes, enjoy a plate bursting with flavor and only 360 calories per serving – deliciously satisfying!

12. Honey Mustard Chicken and Cauliflower

Want a quick, tasty keto dish that feels like a treat? This honey mustard chicken and cauliflower hits the sweet and tangy notes you crave. It’s simple to make and stays filling. You’ll get solid protein with low carbs.

Here is why it fits your plan. It uses everyday ingredients and cooks in one pan, so you save time and cleanup.

Next steps: set up the pan, bake, and you’ll have dinner ready in about 35 minutes.

Complete Recipe Details

– Servings: 4

– Prep Time: 10 min

– Cook Time: 25 min

– Total Time: 35 min

– Calories: 375 per serving

Ingredients

– 1 lb chicken thighs, cut into bite-size pieces

– 3 cups cauliflower florets

– 1/2 cup honey mustard dressing

– 1 tablespoon olive oil

– Salt and pepper to taste

Instructions

1) Preheat oven to 375°F (190°C).

2) Toss chicken and cauliflower with olive oil, salt, and pepper.

3) Drizzle honey mustard dressing over the mix and stir to coat evenly.

4) Spread on a baking sheet and bake 25 minutes, until the chicken is cooked through and the cauliflower is tender.

Serving tips

Pair with steamed broccoli for a colorful plate. For deeper flavor, whisk your own honey mustard by combining Dijon, honey, and a touch of mayo.

FAQ

– Is this gluten-free? Yes, as long as you use gluten-free honey mustard.

13. Chicken and Cauliflower Tacos

Craving taco night but not the carbs? You can feed that craving with chicken and cauliflower. This combo is fast, easy, and friendly for weeknights or crowd meals. Cauliflower rice adds a light crunch that stands in for a shell, while lean chicken brings big protein. This keto friendly option keeps flavors bold with avocado, tomato, and lettuce for color and cream.

Here is why it works for you: you get protein, fiber, and flavor without heavy carbs. You control the heat and the toppings. It is simple to scale up for a party or keep it cozy for a family dinner. Ready to cook? Here are the details.

Servings 4

Prep Time 10 min

Cook Time 15 min

Total Time 25 min

Calories 320 per serving

Nutrition

– Protein: 30g

– Fat: 15g

– Carbs: 12g

– Fiber: 4g

Ingredients

– 1 lb chicken breast, diced

– 2 cups cauliflower rice

– 1 tablespoon taco seasoning

– 1/2 cup shredded lettuce

– 1/2 cup diced tomatoes

– Avocado, sliced for topping

– Optional: 2 tablespoons shredded cheese

– Optional: sour cream or salsa for serving

Instructions

1. Heat a skillet over medium heat. Add chicken and taco seasoning; cook until no pink remains.

2. Stir in cauliflower rice. Cook 3-5 minutes until tender and warm.

3. Scoop the chicken and cauliflower mix into lettuce cups.

4. Top with tomatoes and avocado. Add cheese or a dollop of sour cream if you like. Finish with a splash of salsa.

Next steps:

– Try cauliflower tortillas for a full low carb taco night.

– Swap chicken for turkey or tofu for variety.

– For extra crunch, add a few chopped onions or pickled jalapeños.

14. BBQ Chicken and Cauliflower Skewers

You want dinner that fits your keto plan and tastes great, not bland meals that leave you hungry, so you can stick to your goals without feeling deprived. The smoke from the grill wakes your senses and fills the kitchen with a salty-sweet aroma you can almost taste before it hits your plate. These BBQ Chicken and Cauliflower Skewers bring bold summer flavor, a hint of char, and zero excuses for high-carb meals, with juicy chicken and crisp cauliflower on a hot grill. They grill quickly, so weeknights stay simple, meals come together fast, and you still have energy left for family time after dinner.

Ingredients

– 1 lb chicken breast, cubed

– 2 cups cauliflower florets

– ½ cup BBQ sauce, sugar-free preferred

– 1 tablespoon olive oil

– Skewers (wooden or metal)

Instructions

1. Soak wooden skewers in water for 10 minutes if you use them.

2. Preheat the grill to medium-high heat.

3. Marinate chicken and cauliflower in BBQ sauce and olive oil for 15 minutes.

4. Thread chicken and cauliflower onto skewers, alternating as you go.

5. Grill for 10 minutes, turning occasionally until cooked through.

6. Let the skewers rest 2 minutes before serving.

Serving idea

– Serve with a side of coleslaw for a complete meal.

Nutrition per serving

– Calories: 280

– Protein: 27g

– Fat: 14g

– Carbs: 8g

– Fiber: 3g

15. Chicken and Cauliflower Frittata

Looking for a keto breakfast that sticks with you all morning? This Chicken and Cauliflower Frittata packs protein and fiber into one tasty dish. It tastes like a fluffy omelet with a veggie boost. A slice keeps you full from breakfast to lunch.

Here is why it works. Lean chicken adds protein, while cauliflower keeps carbs low. Eggs bind everything, and cheese adds a creamy touch. A little olive oil lets it bake without sticking.

Recipe at a glance

– Servings: 4

– Prep Time: 10 min

– Cook Time: 30 min

– Total Time: 40 min

– Calories: 290 per serving

– Protein: 30g

– Fat: 18g

– Carbs: 6g

– Fiber: 3g

Ingredients

– 1 cup cooked chicken, shredded

– 2 cups cauliflower florets

– 6 eggs

– ½ cup cheese (your choice)

– 1 tablespoon olive oil

– Salt and pepper to taste

Instructions

1. Preheat the oven to 375°F (190°C).

2. In a skillet, heat olive oil and sauté cauliflower until tender.

3. In a bowl, beat eggs and season with salt and pepper.

4. Add shredded chicken and cooked cauliflower to the eggs, then pour into the skillet.

5. Cook for a few minutes on the stovetop, then transfer to the oven to bake until set.

Tips for extra color and fiber:

– Stir in spinach or bell peppers before baking.

FAQs:

– Can I use egg whites? Yes. Just adjust the amount to fit your texture preference.

16. Creamy Lemon Chicken and Cauliflower

Need a fast keto meal that tastes bright and creamy? This Creamy Lemon Chicken and Cauliflower hits the mark. The lemon lifts the sauce, and cauliflower keeps it light yet filling. You get protein and a silky sauce in about 30 minutes. Here is why this works. It stores well for next day lunches.

Complete recipe details

– Ingredients:

– 1 lb chicken breast, diced

– 2 cups cauliflower florets

– 1 cup heavy cream (or coconut cream for dairy-free)

– 1 lemon, juice and zest

– 1 tablespoon olive oil

– Salt and pepper to taste

– Instructions:

1. In a skillet, heat olive oil over medium heat.

2. Add chicken; season with salt and pepper; cook until browned and cooked through.

3. Stir in cauliflower, cream, lemon juice, and zest; simmer until the cauliflower is tender and the sauce thickens.

4. Taste and adjust seasoning; serve hot. Pair with sautéed greens or cauliflower rice for a fuller meal.

17. Chicken and Cauliflower Lettuce Wraps

Looking for a quick, low carb lunch that still satisfies? These Chicken and Cauliflower Lettuce Wraps deliver. They stay fresh and crunchy, with real flavor in every bite. You get a light meal that fits a keto plan and helps you stay full. Here is a simple plan you can use today.

Recipe snapshot

– Servings: 4

– Prep Time: 15 min

– Cook Time: 10 min

– Total Time: 25 min

– Calories: 275 per serving

Nutrition Information:

– Protein: 30g

– Fat: 15g

– Carbs: 5g

– Fiber: 3g

What you’ll need

– 1 lb ground chicken

– 2 cups cauliflower rice

– 1 tablespoon soy sauce

– 1 tablespoon sesame oil

– Butter lettuce leaves for wrapping

– Chopped green onions for garnish

How to make it

1) In a skillet, heat sesame oil and brown the ground chicken.

2) Stir in cauliflower rice and soy sauce; cook about 5 minutes until the cauliflower is tender.

3) Scoop the mixture into lettuce leaves and top with green onions.

Flavor ideas to switch things up:

– Use hoisin or teriyaki sauce for a different taste.

– Add chopped nuts or seeds for a satisfying crunch.

– Mix in shredded cabbage for extra texture.

FAQ

– Can I use other meats? Yes, turkey or beef can work well.

18. Garlic Parmesan Chicken and Cauliflower

You want a tasty keto dinner that is easy to make. This garlic parmesan chicken with cauliflower delivers comfort without extra carbs. The chicken stays juicy, and the cauliflower soaks up the creamy sauce. Garlic and parmesan fill the kitchen with a warm, inviting scent. Here is why this dish works for busy nights. It cooks in about 40 minutes and uses one pan for most steps. You get a complete dinner that fits your low carb plan. Here is the full recipe you can use tonight.

Ingredients

– 1 lb chicken breast, diced

– 2 cups cauliflower florets

– 1 cup heavy cream

– ½ cup grated parmesan cheese

– 1 tablespoon minced garlic

– Salt and pepper to taste

– Optional: fresh parsley for garnish

– Optional swap: mozzarella can replace parmesan for a different flavor

Instructions

1. Preheat the oven to 375°F (190°C).

2. In a skillet, sauté garlic until fragrant, then add chicken and brown it.

3. Add cauliflower and heavy cream. Simmer for about 8–10 minutes.

4. Stir in parmesan, season with salt and pepper.

5. Transfer the mixture to a baking dish. Bake for 20 minutes.

6. Top with parsley if you like. You can swap mozzarella for parmesan for a new taste.

Tips for serving

– Coat with parsley for color and fresh flavor.

– Leftovers reheat well in the oven.

Dinner doesn’t have to be complicated! In just 40 minutes, you can savor a delicious keto chicken and cauliflower dish that fills your home with the warm scents of garlic and parmesan. That’s comfort food made easy!

19. Chicken Cauliflower “Fried Rice”

Craving fried rice but watching carbs? This chicken cauliflower fried rice hits the spot with big flavor and few carbs. It’s quick to make, easy to tweak, and great for busy weeknights. You get a comforting, savory dish that fills you up without weighing you down.

Recipe details

– Servings: 4

– Prep Time: 10 min

– Cook Time: 15 min

– Total Time: 25 min

– Calories: 280 per serving

Nutrition

– Protein: 30 g

– Fat: 12 g

– Carbs: 8 g

– Fiber: 3 g

Ingredients

– 1 lb chicken breast, diced

– 3 cups cauliflower rice

– 2 eggs, beaten

– 1 cup mixed vegetables (peas and carrots)

– 2 tablespoons soy sauce

– 1 tablespoon sesame oil

– Green onions for garnish

Instructions

1. In a large skillet, warm sesame oil and brown the chicken pieces.

2. Push the chicken to one side, pour in the beaten eggs, and scramble until set.

3. Stir in cauliflower rice and vegetables, then add soy sauce. Cook until everything is hot and well mixed.

4. Finish with green onions and serve right away.

Tips:

– You can swap in any veggies you have on hand.

– Taste and adjust soy sauce for your preferred saltiness.

20. Chicken and Cauliflower Gratin

Craving a cozy, low-carb dinner? This keto chicken and cauliflower gratin delivers creamy richness with a crisp cheese crust. You’ll taste tender chicken, soft cauliflower, and a velvety sauce that sticks to the spoon. It serves six and stays near 400 calories per serving.

Here is the full recipe you can make tonight.

Ingredients

– 1 lb chicken breast, diced

– 3 cups cauliflower florets

– 1 cup heavy cream

– 1 cup shredded cheese (your choice)

– 1/2 cup breadcrumbs (optional; for keto, use almond flour)

– Salt and pepper to taste

Instructions

1. Preheat oven to 375°F (190°C).

2. In a skillet, cook the chicken until browned.

3. Add cauliflower and cook 3–5 minutes until just tender.

4. Stir in heavy cream and season with salt and pepper.

5. Transfer to a baking dish.

6. Top with cheese and optional breadcrumbs.

7. Bake 30 minutes until the top is golden and bubbly.

Tips

– Mix cheeses for deeper flavor.

– Add garlic powder or paprika to suit your taste.

Leftovers reheat easily in the microwave or oven.

21. Chicken and Cauliflower Pizza Crust

Craving pizza that fits your keto plan?

This chicken and cauliflower crust gives you a crisp bite and cheesy aroma without high carbs.

The base blends shredded chicken with cauliflower rice for protein and texture.

Cheese helps bind the mix, and you can top it with your favorites before baking.

Complete recipe details

– Servings: 4

– Prep Time: 15 min

– Cook Time: 20 min

– Total Time: 35 min

– Calories: 300 per serving

Ingredients

– 1 cup cooked chicken, shredded

– 1 1/2 cups cauliflower rice

– 1 cup mozzarella cheese

– 1 egg

– 1/2 teaspoon garlic powder

– Salt to taste

Instructions

1. Preheat oven to 400°F (200°C).

2. In a bowl, mix chicken, cauliflower rice, cheese, egg, garlic powder, and salt until well combined.

3. Spread the mixture on a parchment-lined baking sheet to form a crust about 1/4 inch thick.

4. Bake 15 minutes, then add toppings and bake 5 more minutes until crust is firm and edges are golden.

Serving ideas

Top with pepperoni, mushrooms, peppers, or greens. Serve with a crisp side salad.

FAQ

– Can I prep the crust ahead of time? Yes. Keep it in the fridge up to 2 days.

22. Harissa Chicken and Cauliflower

Craving a quick keto dinner that still packs bold flavor? This Harissa Chicken and Cauliflower mix fits the bill. It keeps carbs low and taste high. It serves four and takes about 40 minutes from start to finish. Each portion is around 370 calories and delivers 34 g of protein.

Here is why this works: lean chicken joins with cauliflower for a hearty, low carb base. Harissa brings a warm, spicy kick without overwhelming the palate. This is easy to make on weeknights and clean enough to eat on a keto plan.

Ingredients

– 1 lb boneless, skinless chicken thighs, cubed

– 2 cups cauliflower florets

– 3 tablespoons harissa paste

– 1 tablespoon olive oil

– Salt and pepper to taste

– Optional: plain yogurt for serving

– Optional: pita bread for dipping

Instructions

1) Preheat your oven to 400°F (200°C).

2) In a large bowl, toss chicken, cauliflower, harissa, olive oil, salt, and pepper.

3) Spread the mixture on a baking sheet in a single layer.

4) Bake for 30 minutes, until chicken is cooked through and cauliflower is tender.

5) Serve hot, with yogurt on the side to cool the heat.

Tips

– If you like milder heat, start with 2 tablespoons harissa and add more to taste.

– For a lighter option, skip the pita and enjoy on its own with yogurt.

FAQs

– Is harissa spicy? It varies by brand and recipe. Taste a little first and adjust before you cook.

23. Balsamic Glazed Chicken and Cauliflower

Looking for a quick keto-friendly dinner that satisfies cravings? This balsamic glazed chicken with cauliflower fits the bill. The glaze adds shine and a tangy sweetness that coats every bite. In about 30 minutes you get a high-protein, low-carb meal you can feel good about.

One pan, simple steps, big flavor. The chicken stays juicy, the cauliflower soaks up the glaze, and you get a glossy finish that looks restaurant-worthy. For a complete meal, pair with cauliflower rice or a green salad.

Ingredients

– 1 lb chicken breast, sliced

– 2 cups cauliflower florets

– 1/2 cup balsamic vinegar

– 2 tablespoons olive oil

– Salt and pepper to taste

Nutrition information

– Calories: 340 per serving

– Protein: 32g

– Fat: 16g

– Carbs: 12g

– Fiber: 3g

Instructions

1. In a skillet, heat olive oil and sear chicken until browned.

2. Add cauliflower and cook until tender.

3. Pour in balsamic vinegar and simmer until thickened into a glaze.

4. Serve drizzled with extra balsamic glaze.

Tips and substitutions

– If you can’t use balsamic, substitute with apple cider vinegar for a similar tang.

– Add a handful of sliced mushrooms for extra depth.

– Serve with cauliflower rice or a simple green salad to keep it keto-friendly.

24. Cilantro Lime Chicken and Cauliflower

You want a quick, tasty dinner that fits your keto plan. This cilantro lime chicken with cauliflower delivers bright flavor without heavy carbs. It’s light, zesty, and easy enough for a weeknight. You get juicy chicken, crisp cauliflower, and a fresh kiss of lime and cilantro.

Here is why it works for busy nights. It cooks in about 30 minutes. It uses everyday ingredients you already have. It keeps portions right and tastes like a vacation in your kitchen.

Complete ingredients

– 1 lb chicken breast, diced

– 2 cups cauliflower florets

– Juice of 2 limes

– ¼ cup cilantro, chopped

– 1 tablespoon olive oil

– Salt and pepper to taste

– Optional: 1 ripe avocado, sliced

– Optional: Lime wedges for serving

Step-by-step instructions

1. Heat the olive oil in a skillet over medium heat. Add the chicken and cook until browned and cooked through.

2. Toss in the cauliflower. Sauté until the florets are tender but still with a little bite.

3. Stir in lime juice and cilantro. Season with salt and pepper to taste.

4. If you like creaminess, top with avocado slices. Serve with extra lime wedges on the side.

Tips for flavor and texture:

– Use fresh cilantro for the brightest taste.

– If you want more heat, add a pinch of chili flakes.

– For a quicker finish, cut the cauliflower smaller so it cooks faster.

25. Chicken and Cauliflower Enchiladas

You’re after a keto dinner that fits a busy week and keeps carbs low. These chicken and cauliflower enchiladas bring bold flavor with less starch. They cook in about 45 minutes and serve four. You can swap wraps for lettuce to keep it light and crisp.

Why this meal helps

– Low carb and protein-packed

– Simple, kid-friendly flavors

– Great leftovers for lunch

Ingredients

– 1 lb chicken breast, shredded

– 2 cups cauliflower rice

– 1/2 cup enchilada sauce (low-carb)

– 1 cup shredded cheese

– 1 tablespoon olive oil

– Salt and pepper to taste

Instructions

1. Preheat oven to 375°F (190°C)

2. In a bowl, mix chicken, cauliflower rice, and enchilada sauce

3. Roll the mixture in tortilla wraps or lettuce leaves; place in a baking dish

4. Top with cheese; bake 25 minutes until bubbling

– Top with sour cream or guacamole for extra creaminess

– You can use ground chicken or turkey as a substitute

– Can be made ahead: assemble the rolls the night before and bake when ready

– Leftovers reheat well in the microwave or oven

– Store in the fridge for up to 3 days

Conclusion

These 25 keto chicken and cauliflower recipes are not just healthy—they’re extraordinarily delicious and satisfying! With each dish, you’ll find the perfect balance of flavor and nutrition that supports your keto journey.

Experiment with these recipes, make them your own, and enjoy the joys of cooking while staying on track! Cooking healthy doesn’t have to be boring; let these vibrant dishes inspire your meal prep and ignite your culinary creativity!

Happy cooking!

Frequently Asked Questions

What makes keto chicken and cauliflower recipes a great choice for meal prep?

Keto chicken and cauliflower recipes are fantastic for meal prep because they are flavorful, filling, and low in carbs. You can easily cook in bulk and store portions in the fridge or freezer. With dishes like Creamy Garlic Chicken and Cauliflower Casserole or Chicken Cauliflower Rice Bowls, you’ll have satisfying meals ready to go, helping you stay on track with your keto goals!

Are there any easy keto recipes for beginners using chicken and cauliflower?

Absolutely! If you’re new to keto, you can start with simple recipes like Spicy Chicken and Cauliflower Stir-Fry or Lemon Herb Roasted Chicken and Cauliflower. These dishes require minimal ingredients and are quick to prepare, making them perfect for busy weeknights. Plus, they showcase how delicious and satisfying low-carb meals can be!

How can I incorporate cauliflower rice into my keto meals?

Cauliflower rice is a versatile ingredient that can easily replace traditional grains in your meals. You can use it in recipes like Chicken Cauliflower Fried Rice or mix it into a Chicken Cauliflower Rice Bowl. Simply pulse cauliflower florets in a food processor until rice-sized, then sauté it lightly in a pan. It’s an excellent way to enjoy your favorite dishes while keeping carbs low!

What are some healthy cauliflower dishes that fit a keto diet?

There are plenty of healthy cauliflower dishes that fit perfectly into a keto diet! Try making Cheesy Chicken and Cauliflower Soup or Buffalo Chicken Cauliflower Bites for a tasty twist. Cauliflower is not only low in carbs but also high in fiber and nutrients, making it a fantastic base for many keto recipes.

Can I modify these keto chicken and cauliflower recipes to suit my taste?

Definitely! One of the best things about these keto chicken and cauliflower recipes is their adaptability. Feel free to adjust seasonings, swap out vegetables, or experiment with different sauces to match your personal preferences. For instance, you can add more spices to your Chicken and Cauliflower Curry or try different cheeses in the Chicken and Cauliflower Gratin. Make these recipes your own while enjoying the low-carb benefits!