29 Keto Chicken and Broccoli Recipes Healthy and Easy

I put this post together because keeping keto meals exciting can feel hard. I crave dishes that fit my low carb plan and still feel like real food. The chicken and broccoli pair kept showing up in my kitchen, so I kept testing ideas until the flavors clicked. What you get here is a practical collection you can actually cook.

Here’s who this is for. If you’re busy, feeding a family, or just starting keto, this is for you. If you want healthy meals that don’t take all night, you’ll find something you can make after work.

What you’ll get. The post features 29 keto chicken and broccoli recipes that are healthy and easy. They use simple ingredients and smart shortcuts. You’ll find meals you can make in one pan, in about 20 to 30 minutes, and that taste great.

From skillet dinners to sheet pan meals to comforting soups, there is something for every night. You will hear the sizzle, smell garlic and onion, and see broccoli stay bright on the plate. Each recipe uses common ingredients and clear steps. I kept the carbs low but the flavor high.

These meals help you stay on track, save time, and cut prep stress. The guide also shares tips for meal prep, storage, and swaps if broccoli is not available.

Scroll through and pick a few you want to try this week. You can mix flavors, add cheese if you like, or swap in chicken thighs for more tender bites. The goal is real food that fits your routine.

1. Creamy Chicken Broccoli Casserole

You want a cozy keto dinner that’s quick and easy. This Creamy Chicken Broccoli Casserole hits the mark. Shredded chicken, crisp broccoli, and a silky cheese sauce combine in a single pan. It’s satisfying without a long cook time, and the flavors feel comforting yet clean.

Recipe Overview:

– Servings: 6

– Prep Time: 15 minutes

– Cook Time: 30 minutes

– Total Time: 45 minutes

– Calories: 350 per serving

Nutrition per serving:

– Protein: 35g

– Carbs: 6g

– Fat: 20g

Ingredients:

– 2 cups cooked shredded chicken

– 2 cups broccoli florets

– 1 cup heavy cream

– 1 cup shredded cheddar cheese

– 1 teaspoon garlic powder

– 1 teaspoon onion powder

– Salt and pepper to taste

Instructions:

1. Preheat your oven to 350°F (175°C).

2. In a large bowl, mix the shredded chicken, broccoli, garlic powder, onion powder, salt, and pepper.

3. In a separate bowl, combine heavy cream and half of the cheddar cheese, then pour it over the chicken and broccoli.

4. Transfer to a greased baking dish, top with the remaining cheese, and bake for 25-30 minutes until bubbly and golden.

5. Let it rest a few minutes before serving.

Tips:

– Use leftover chicken to save time.

– This casserole freezes well for future meals.

– For a lighter option, swap half the heavy cream for a splash of milk and keep the cheese amount the same.

2. Lemon Garlic Chicken and Broccoli

Want a quick, tasty keto dinner that won’t keep you in the kitchen all night? You can have Lemon Garlic Chicken and Broccoli ready in about 30 minutes. The lemon brightens every bite while garlic adds a warm, savory note. This dish fits a keto plan and keeps you satisfied after a busy day. Let’s break it down.

Recipe Overview

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 20 minutes

– Total Time: 30 minutes

– Calories: 280 per serving

– Protein: 30g

– Carbs: 5g

– Fat: 15g

Ingredients:

– 1 lb chicken breast, cubed

– 2 cups broccoli florets

– 3 tablespoons olive oil

– Juice of 1 lemon

– 3 cloves garlic, minced

– Salt and pepper to taste

Instructions:

1. In a bowl, mix chicken, lemon juice, garlic, olive oil, salt, and pepper. Let it marinate for at least 15 minutes.

2. Heat a skillet over medium heat. Add the marinated chicken and cook until browned, about 5–7 minutes.

3. Toss in the broccoli. Sauté until the vegetables are tender, about 5–8 minutes.

4. Serve warm. If you like, drizzle a little extra lemon juice over the top.

Tips:

– For more zing, add lemon zest to the marinade.

– Try cauliflower rice on the side for a bigger meal.

In just 30 minutes, you can whip up a delightful Lemon Garlic Chicken and Broccoli that’s not only keto-friendly but bursting with flavor. Why settle for ordinary when you can savor every bite?

3. Cheesy Broccoli Chicken Bake

If you love cheese, this Cheesy Broccoli Chicken Bake is calling your name. It’s a simple way to get your veggies and still feed a crave for creamy, melty goodness. The result is tender chicken, bright broccoli, and a sauce that makes every bite feel like comfort food. And yes, it fits a keto plan, so you stay on track without saying no to flavor.

Recipe Overview:

– Servings: 5

– Prep Time: 15 minutes

– Cook Time: 25 minutes

– Total Time: 40 minutes

– Calories: 400 per serving

Nutrition per serving:

– Protein: 36g

– Carbs: 4g

– Fat: 28g

Ingredients:

– 2 cups cooked chicken, diced

– 2 cups broccoli, steamed

– 1 cup cream cheese

– 1 cup shredded mozzarella cheese

– 1 teaspoon garlic powder

– Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).

2. In a large mixing bowl, combine the chicken, broccoli, garlic powder, salt, and pepper.

3. In another bowl, mix cream cheese and half of the mozzarella until smooth.

4. Fold the cheese mixture into the chicken and broccoli, then transfer to a baking dish.

5. Top with remaining mozzarella and bake for 25 minutes until bubbly and golden.

Tips:

– Add cooked bacon bits for extra flavor.

– This dish can be prepared ahead of time and baked later.

Frequently Asked Questions:

– What can I substitute for cream cheese? Sour cream can work as a substitute.

4. Keto Chicken Broccoli Stir-Fry

Stuck on weeknights with little time but a craving for real flavor? This Keto Chicken Broccoli Stir-Fry is the answer. It pairs tender chicken with crisp broccoli and a savory sauce that comes together fast. You’ll get a colorful, satisfying meal that stays low in carbs.

Recipe Overview:

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 15 minutes

– Total Time: 25 minutes

– Calories: 230 per serving

– Protein: 28g, Carbs: 6g, Fat: 12g

Ingredients:

– 1 lb chicken breast, thinly sliced

– 3 cups broccoli florets

– 2 tablespoons soy sauce (or coconut aminos)

– 1 tablespoon sesame oil

– 2 tablespoons olive oil

– Salt and pepper to taste

Instructions:

1. Heat olive oil in a large skillet over medium heat.

2. Add chicken slices and cook until browned and cooked through, about 5-7 minutes.

3. Toss in broccoli, soy sauce, sesame oil, salt, and pepper. Stir-fry for 5-7 minutes until broccoli is tender-crisp.

4. Serve hot over cauliflower rice or on its own.

Tips:

– Feel free to add other low-carb veggies like bell peppers or snap peas.

– For more depth, stir in grated ginger or a pinch of chili flakes.

Frequently Asked Questions:

– Can I use frozen broccoli? Yes. Add 2-3 extra minutes to the cooking time.

5. Chicken and Broccoli Skillet

You need a quick weeknight meal that fits a keto plan. You want less cleanup and big flavor. This Chicken and Broccoli Skillet is a one pan solution that gets dinner on the table fast. The combo of chicken, broccoli, and a savory sauce keeps each bite satisfying without a lot of carbs.

Here is why this works for busy families and picky eaters. You get protein from chicken and fiber from broccoli. The sauce adds depth, so you don’t feel like you missed out on restaurant taste. You can customize the garlic, herbs, or cheese to suit your taste. Next steps give you a complete, easy plan you can follow tonight.

Recipe Overview:

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 20 minutes

– Total Time: 30 minutes

– Calories: 300 per serving

Nutrition per serving:

– Protein: 30g

– Carbs: 5g

– Fat: 18g

Ingredients:

– 1 lb chicken thighs, boneless and diced

– 3 cups broccoli florets

– 2 tablespoons olive oil

– 1 tablespoon butter

– 1 teaspoon Italian seasoning

– Salt and pepper to taste

– Optional: 1-2 cloves garlic, minced

– Optional: Grated Parmesan for serving

Instructions:

1. Heat olive oil and butter in a large skillet over medium heat.

2. Add chicken, sprinkle with Italian seasoning, salt, and pepper. Cook until browned, about 8 minutes.

3. Add broccoli and sauté 5-7 minutes until tender and bright green.

4. If you like garlic, add it now and cook for 30 seconds. Serve warm, with Parmesan if you want.

Tips:

– For even faster prep, use pre-cooked chicken.

– Adjust seasonings to your taste; garlic or onion can boost flavor.

– Swap broccoli for green beans or bell peppers if you prefer.

Frequently Asked Questions:

– Can I use frozen chicken thighs? Yes. Cook until fully cooked through, then proceed with the recipe.

6. Spicy Chicken and Broccoli Bake

If you want a spicy, satisfying keto bite, you’ve found your match. This Spicy Chicken and Broccoli Bake brings heat, cheese, and quick prep into one pan. It’s low carb, easy to tweak for kids, and perfect for weeknights when you want something tasty fast. Here is why it fits your kitchen: simple steps, clear flavors, and a cheesy finish that sticks with you.

Recipe Overview:

– Servings: 6

– Prep Time: 15 minutes

– Cook Time: 30 minutes

– Total Time: 45 minutes

– Calories: 320 per serving

Nutrition per serving:

– Protein: 34g

– Carbs: 8g

– Fat: 18g

Ingredients:

– 2 cups cooked chicken, diced

– 2 cups broccoli florets

– 1 cup shredded pepper jack cheese

– 1 tablespoon chili powder

– 1 teaspoon cumin

– Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C).

2. In a bowl, mix chicken, broccoli, chili powder, cumin, salt, and pepper.

3. Put the mix in a greased baking dish and top with cheese.

4. Bake 25–30 minutes until bubbling and hot.

Tips:

– Add jalapeños if you like extra heat.

– Serve with a simple green salad to balance the spice.

Frequently Asked Questions:

– Is this too spicy for kids? Start with less chili powder and adjust to taste.

Turn up the heat in your weeknight dinners! This Spicy Chicken and Broccoli Bake not only satisfies your cravings but also keeps it keto-friendly and easy to whip up in just 45 minutes.

7. Garlic Parmesan Chicken and Broccoli

You want a fast supper that fits a keto plan and still tastes great. This Garlic Parmesan Chicken and Broccoli hits both. The parmesan crust gives crunch, the garlic adds scent, and broccoli keeps the dish bright and fresh. Next steps are below, so you can cook tonight.

Ingredients:

– 1 lb chicken breast, sliced into even pieces

– 2 cups broccoli florets

– 1/2 cup grated parmesan cheese

– 2 tablespoons olive oil

– 3 cloves garlic, minced

– Salt and pepper to taste

Instructions:

1. Preheat oven to 400°F (200°C).

2. In a bowl, mix chicken, garlic, salt, pepper, and olive oil until well coated.

3. Place chicken in a baking dish and sprinkle parmesan on top.

4. Bake 20 minutes, then add broccoli for the last 10 minutes.

5. Optional: broil 2-3 minutes to brown the crust.

6. Let it rest a moment, then serve hot.

Tips:

– For extra crisp, broil briefly at the end.

– A light yogurt dip pairs nicely if you want a dip.

8. One-Pan Chicken and Broccoli Alfredo

Craving a keto friendly dinner that tastes rich but stays light on carbs? This One-Pan Keto Chicken and Broccoli Alfredo brings creamy comfort to your table in minutes. All the work happens in one skillet, so cleanup stays quick. You get juicy chicken, tender broccoli, and a silky Alfredo sauce that clings to every bite. Here is why this one-pan method works for busy nights. Here is how you can make a satisfying, low‑carb meal fast.

Here are the complete recipe details, so you can cook it tonight.

Recipe Overview:

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 15 minutes

– Total Time: 25 minutes

– Calories: 320 per serving

Nutrition per serving:

– Protein: 28g

– Carbs: 7g

– Fat: 20g

Ingredients:

– 1 lb chicken breast, diced

– 2 cups broccoli florets

– 1 cup heavy cream

– 1/2 cup grated parmesan cheese

– 2 tablespoons olive oil

– Salt and pepper to taste

Instructions:

1. Warm olive oil in a large skillet over medium heat. Add diced chicken and a pinch of salt and pepper. Cook until browned.

2. Pour in the heavy cream and let it simmer gently.

3. Stir in parmesan cheese until melted, then add broccoli and cook until tender.

4. Serve warm, with a little extra cheese on top if you like.

Tips:

– If you want more substance, toss in cooked pasta after the chicken is done.

– A pinch of Italian seasoning boosts flavor without adding many carbs.

Frequently Asked Questions:

– Can I use low-fat cream? It works, but the sauce may be thinner and less creamy.

9. Baked Chicken and Broccoli with Mustard Sauce

You need a keto-friendly dinner that is quick, easy, and family friendly. Baked Chicken and Broccoli with Mustard Sauce fits the bill. The tangy Dijon mix keeps chicken moist and the broccoli crisp. All in one pan, this dish comes together in about 45 minutes.

Recipe Overview:

– Servings: 4

– Prep Time: 15 minutes

– Cook Time: 30 minutes

– Total Time: 45 minutes

– Calories: 320 per serving

Nutrition per serving:

– Protein: 34g

– Carbs: 5g

– Fat: 18g

Ingredients:

– 4 chicken thighs, skin-on

– 2 cups broccoli florets

– 1/4 cup Dijon mustard

– 2 tablespoons olive oil

– Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).

2. In a small bowl, whisk together Dijon mustard, olive oil, salt, and pepper.

3. Rub the mixture over the chicken thighs. Place them on a baking sheet and scatter broccoli around them.

4. Bake for 30–35 minutes, until the chicken is cooked through and the broccoli is tender.

Tips:

– Tweak the mustard to your taste; honey mustard makes it sweeter.

– Pair with a simple side salad for balance.

Frequently Asked Questions:

– Can I use chicken breast instead? Yes. Shorten the cooking time and check that the meat is cooked through.

10. Keto Chicken Broccoli Soup

Craving a warm, filling meal that fits a keto plan? You want something rich in flavor but low in carbs. This Keto Chicken Broccoli Soup delivers a creamy bite with tender chicken and crisp broccoli. It comes together fast and fits your keto budget.

Here is why it works for your routine: it gives you protein to stay full and fat to fuel your day. The broccoli adds fiber without blowing your carb budget.

Next steps are simple. Gather your ingredients, simmer them, and enjoy a cozy bowl in minutes.

Recipe Overview:

– Servings: 6

– Prep Time: 10 minutes

– Cook Time: 25 minutes

– Total Time: 35 minutes

– Calories: 220 per serving

Nutrition per serving:

– Protein: 24g

– Carbs: 5g

– Fat: 12g

Ingredients:

– 2 cups cooked chicken, shredded

– 4 cups chicken broth

– 2 cups broccoli florets

– 1 cup heavy cream

– Salt and pepper to taste

Instructions:

1. In a large pot, bring the chicken broth to a simmer.

2. Add broccoli and cook until tender, about 5 minutes.

3. Stir in shredded chicken, heavy cream, salt, and pepper.

4. Cook for an additional 10 minutes until heated through.

5. Use an immersion blender if you want a creamier texture.

Tips:

– You can add spices like nutmeg or paprika for an extra flavor kick.

– This soup freezes well for meal prep.

Frequently Asked Questions:

– Can I use other veggies? Yes, cauliflower works well as a substitute for broccoli.

11. Lemon Herb Chicken and Broccoli

You want a Keto-friendly dinner that is fast, easy, and tasty. This Lemon Herb Chicken and Broccoli brings bright lemon and fresh herbs to a simple plate. It feels light, but it fills you up. Ready in about 25 minutes, it’s a smart choice on busy nights.

Recipe Overview:

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 15 minutes

– Total Time: 25 minutes

– Calories: 270 per serving

Nutrition per serving:

– Protein: 30g

– Carbs: 6g

– Fat: 12g

Ingredients:

– 1 lb chicken breast, sliced

– 2 cups broccoli florets

– 2 tablespoons olive oil

– Juice of 1 lemon

– 1 teaspoon dried oregano

– Salt and pepper to taste

Instructions:

1. In a bowl, mix lemon juice, olive oil, oregano, salt, and pepper.

2. Add chicken and coat well; let sit 5 minutes.

3. Heat a skillet over medium heat. Cook chicken until browned, 5-7 minutes.

4. Stir in broccoli and cook 4-5 minutes until tender-crisp.

5. Squeeze a bit more lemon over the top and serve.

Tips:

– Swap thyme or basil for a new flavor.

– Serve with a simple salad to keep it light.

Frequently Asked Questions:

– Can I grill this? Yes. Grill the chicken first, then add the broccoli for a smoky bite.

12. Chicken and Broccoli Quiche

Looking for a keto brunch idea that feeds a crowd? This Chicken and Broccoli Quiche fits the bill. It blends tender chicken, crisp broccoli, and a flaky crust that stays low in carbs. It’s easy to make, and the flavor shines from first bite.

Recipe Overview:

– Servings: 8

– Prep Time: 15 minutes

– Cook Time: 35 minutes

– Total Time: 50 minutes

– Calories: 320 per serving

Nutrition per serving:

– Protein: 28g

– Carbs: 5g

– Fat: 22g

Ingredients:

– 1 pre-made low-carb pie crust

– 2 cups cooked chicken, shredded

– 2 cups broccoli florets

– 5 large eggs

– 1 cup heavy cream

– Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).

2. In a bowl, whisk together eggs, heavy cream, salt, and pepper.

3. Spread shredded chicken and broccoli in the pie crust, then pour the egg mixture over it.

4. Bake for 35 minutes until the center is set and lightly browned.

Tips:

– Add cheese to the filling for extra creaminess.

– Serve warm or at room temperature.

Frequently Asked Questions:

– Can I use frozen broccoli? Yes, just make sure to thaw and drain it before adding to the quiche.

– Can I make this ahead? Yes, you can bake and refrigerate the quiche, then reheat slices as needed.

13. Chicken Broccoli Frittata

Need a keto meal that packs protein and stays low in carbs? This Chicken Broccoli Frittata fits. It powers your morning and works as a light lunch. Use leftover chicken to turn a simple dish into a bright, tasty slice you can eat warm or cold.

Recipe Overview:

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 20 minutes

– Total Time: 30 minutes

– Calories: 280 per serving

Nutrition per serving:

– Protein: 26g

– Carbs: 4g

– Fat: 18g

Ingredients:

– 1 cup cooked chicken, diced

– 3 cups broccoli florets

– 6 large eggs

– 1/2 cup shredded cheese

– 2 tablespoons olive oil

– Salt and pepper to taste

Instructions:

1. Preheat oven to 350°F (175°C).

2. In a skillet, heat olive oil over medium heat. Add broccoli and cook until tender, about 5 minutes.

3. In a bowl, whisk eggs, cheese, salt, and pepper.

4. Pour the egg mixture over the broccoli in the skillet and cook a few minutes, then transfer to the oven.

5. Bake 15-20 minutes until set. Let stand 5 minutes before slicing.

Tips:

– Add spinach or bell peppers for extra nutrients.

– This frittata is perfect for meal prep.

Frequently Asked Questions:

– Can I make this dairy-free? Yes, skip the cheese or use a dairy-free option.

14. Chicken Broccoli Salad

Looking for a keto chicken broccoli salad that’s easy and tasty? This dish keeps carbs low and flavor high. It stays cool in the fridge and packs real protein. Great for lunches, picnics, or a quick side.

Here is why this works.

Recipe Overview:

– Servings: 4

– Prep Time: 15 minutes

– Cook Time: 0 minutes

– Total Time: 15 minutes

– Calories: 250 per serving

Nutrition per serving:

– Protein: 30g

– Carbs: 8g

– Fat: 12g

Ingredients:

– 2 cups cooked chicken, shredded

– 2 cups broccoli florets

– 1/2 cup mayonnaise

– 1 tablespoon apple cider vinegar

– Salt and pepper to taste

Instructions:

1. In a large bowl, combine chicken and broccoli.

2. In a smaller bowl, whisk mayonnaise, apple cider vinegar, salt, and pepper.

3. Pour the dressing over the chicken and broccoli, toss to coat.

4. Chill in the refrigerator for at least 30 minutes before serving.

Tips:

– Add almonds or walnuts for extra crunch.

– This salad can be a full meal or a side dish.

Frequently Asked Questions:

– How long does this salad last? It keeps in the fridge for about 3-4 days.

15. Chicken and Broccoli Stuffed Peppers

Looking for a quick, keto friendly dinner that still feels special? Try Chicken and Broccoli Stuffed Peppers. They brighten the table with colorful peppers and offer a comforting mix of chicken, broccoli, and cheese. The bake seals flavors together in one dish, with plenty of protein and just the right carbs. You get a complete meal that’s easy to prep and simple to enjoy.

Recipe Overview:

– Servings: 4

– Prep Time: 15 minutes

– Cook Time: 30 minutes

– Total Time: 45 minutes

– Calories: 320 per serving

Ingredients:

– 4 bell peppers, halved and seeds removed

– 2 cups cooked chicken, shredded

– 2 cups broccoli florets, chopped

– 1 cup shredded cheese (cheddar or mozzarella work well)

– 1 tablespoon olive oil

– 1/2 teaspoon garlic powder

– Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).

2. In a bowl, mix chicken, broccoli, cheese, olive oil, garlic powder, salt, and pepper.

3. Stuff each bell pepper half with the filling and place in a baking dish.

4. Bake for 30–35 minutes until the peppers are tender and the cheese is melted.

Tips:

– Finish with a light sprinkle of fresh herbs for brighter flavor.

– You can make these peppers ahead and warm them up when ready to eat.

Frequently Asked Questions:

– Can I use different peppers? Yes. Any color or variety works, and you can add a bit of jalapeño if you like heat.

16. BBQ Chicken and Broccoli Skewers

Want a quick, crowd-pleasing keto supper? These BBQ Chicken and Broccoli Skewers hit the mark. They grill fast and stay juicy. The broccoli adds crunch, and the tangy sugar-free BBQ glaze keeps flavors lively without extra carbs. They’re easy to prep ahead, too, so you can pull them out at a party or family dinner.

Recipe Overview:

– Servings: 4

– Prep Time: 15 minutes

– Cook Time: 10 minutes

– Total Time: 25 minutes

– Calories: 220 per serving

Nutrition per serving:

– Protein: 28g

– Carbs: 5g

– Fat: 9g

Ingredients:

– 1 lb chicken breast, cut into cubes

– 2 cups broccoli florets

– 1/4 cup sugar-free BBQ sauce

– Salt and pepper to taste

– Skewers

Instructions:

1. Preheat your grill to medium heat.

2. In a bowl, mix chicken, broccoli, BBQ sauce, salt, and pepper.

3. Thread chicken and broccoli onto skewers, alternating between them.

4. Grill for about 10 minutes, turning occasionally until chicken is cooked through and broccoli is tender.

Tips:

– Soak wooden skewers in water before using to prevent burning.

– Serve with a side of ranch for dipping.

Frequently Asked Questions:

– Can I bake these instead? Yes, bake at 400°F (200°C) for about 20 minutes.

Next steps: get your grill ready, set the skewers, and enjoy a tasty keto-friendly meal with minimal fuss.

17. Chicken and Broccoli Lettuce Wraps

Craving a tasty lunch that fits your keto plan? These Chicken and Broccoli Lettuce Wraps deliver big flavor with almost no carbs. You bite into juicy chicken, crunch on broccoli, and enjoy a cool lettuce wrap that stays light. It’s quick to make, easy to scale, and great for meal prep or an easy starter. Here is why this works for busy days.

Recipe Overview:

– Servings: 4

– Prep Time: 15 minutes

– Cook Time: 10 minutes

– Total Time: 25 minutes

– Calories: 180 per serving

Nutrition per serving:

– Protein: 22g

– Carbs: 3g

– Fat: 7g

Ingredients:

– 1 lb chicken breast, cooked and shredded

– 2 cups broccoli florets, finely chopped

– 1/4 cup soy sauce (or coconut aminos)

– 1 tablespoon sesame oil

– Lettuce leaves for wrapping

Instructions:

1. In a bowl, mix chicken, broccoli, soy sauce, and sesame oil.

2. Spoon the mixture into lettuce leaves, wrapping them up like tacos.

3. Serve immediately and enjoy!

Tips:

– Add sliced cucumbers or bell peppers for extra crunch.

– These wraps are great for meal prep and can be stored in the refrigerator.

Frequently Asked Questions:

– Can I use other greens for wrapping? Yes, collard greens or chard work well too!

18. Chicken and Broccoli Stir Fry with Cauliflower Rice

Craving a quick dinner that fits a keto plan? This Chicken and Broccoli Stir Fry with Cauliflower Rice is your answer. It pairs tender chicken with bright broccoli and a savory glaze. The cauliflower rice keeps carbs low while you feel full, in about 25 minutes.

Recipe Overview:

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 15 minutes

– Total Time: 25 minutes

– Calories: 250 per serving

Nutrition per serving:

– Protein: 30g

– Carbs: 7g

– Fat: 10g

Ingredients:

– 1 lb chicken breast, sliced

– 3 cups broccoli florets

– 2 cups cauliflower rice

– 2 tablespoons soy sauce

– 1 tablespoon olive oil

– Salt and pepper to taste

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add chicken and cook until browned.

2. Add broccoli and stir-fry for about 5 minutes.

3. Stir in soy sauce and cauliflower rice, cooking for an additional 5 minutes until everything is well combined and heated through.

4. Serve warm!

Tips:

– Swap in bell peppers or snap peas for more crunch.

– Try a splash of sesame oil or your favorite low-sugar sauce to switch up flavors.

If you keep frozen cauliflower rice on hand, you can speed this up. Cook time drops slightly and you still get a tasty, carb-conscious meal.

Quick dinners can be delicious too! In just 25 minutes, savor a mouthwatering Chicken and Broccoli Stir Fry with Cauliflower Rice—perfect for your keto chicken and broccoli recipes collection!

19. Chicken and Broccoli Omelette

Start your day with a quick, filling breakfast. You want something high in protein and low in carbs. This keto chicken broccoli omelette uses leftover chicken to save time. Crunchy broccoli and melty cheese make every bite feel satisfying.

Recipe Overview:

– Servings: 2

– Prep Time: 5 minutes

– Cook Time: 10 minutes

– Total Time: 15 minutes

– Calories: 220 per serving

– Nutrition per serving:

– Protein: 24g

– Carbs: 3g

– Fat: 12g

Ingredients:

– 4 large eggs

– 1 cup cooked chicken, shredded

– 1 cup broccoli florets, chopped

– 1/4 cup shredded cheese

– Salt and pepper to taste

Instructions:

1. In a bowl, whisk eggs with salt and pepper.

2. Heat a non-stick skillet over medium heat and add the egg mixture, tilting to spread evenly.

3. Once the edges start to set, add chicken, broccoli, and cheese on one half of the omelette.

4. Cook until the cheese melts and the eggs are fully cooked, then fold over and serve warm.

Tips:

– Customize with your favorite herbs or spices for added flavor.

– This omelette is great topped with avocado or a dollop of salsa.

Frequently Asked Questions:

– Can I make this ahead of time? Yes, you can prepare the filling and cook the omelette just before serving.

20. Stuffed Chicken Breast with Broccoli and Cheese

Want a keto friendly dinner that looks like a celebration but stays simple? This Stuffed Chicken Breast with Broccoli and Cheese fits. You get juicy chicken, creamy cheese, and crisp broccoli all in one bite. It bakes fast and goes well with a light salad or roasted vegetables. Here is why this works: the chicken stays moist, the broccoli keeps color, and the cheese seals the filling.

Recipe Overview:

– Servings: 4

– Prep Time: 15 minutes

– Cook Time: 25 minutes

– Total Time: 40 minutes

– Calories: 320 per serving

Nutrition per serving:

– Protein: 35g

– Carbs: 6g

– Fat: 15g

Ingredients:

– 4 boneless chicken breasts

– 1 cup broccoli, cooked and chopped

– 1 cup shredded cheese (cheddar or mozzarella)

– 1 tablespoon garlic powder

– Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).

2. Use a sharp knife to create a pocket in each chicken breast.

3. Stuff each pocket with the broccoli and cheese, then season with garlic powder, salt, and pepper.

4. Place stuffed breasts in a baking dish and bake 25-30 minutes until cooked through.

Tips:

– Drizzle with balsamic glaze for extra flavor.

– Great for meal prep—make ahead, slice, and store.

Frequently Asked Questions:

– Can I use other vegetables? Spinach or mushrooms work well too.

21. Chicken Broccoli and Cheese Casserole

Craving a cozy dinner that fits your keto plan? This Chicken Broccoli and Cheese Casserole brings big flavor without the carbs. You get tender chicken, bright broccoli, and creamy cheese in every bite. It’s simple to bake, and it stores well for quick lunches or next-day meals.

Recipe Overview:

– Servings: 6

– Prep Time: 15 minutes

– Cook Time: 30 minutes

– Total Time: 45 minutes

– Calories: 350 per serving

Nutrition per serving:

– Protein: 32g

– Carbs: 7g

– Fat: 22g

Ingredients:

– 2 cups cooked chicken, shredded

– 2 cups broccoli florets

– 1 cup cream cheese

– 1 cup shredded cheddar cheese

– 1 tablespoon garlic powder

– Salt and pepper to taste

Instructions:

1. Preheat oven to 350°F (175°C).

2. In a bowl, mix shredded chicken, broccoli, garlic powder, salt, and pepper.

3. In another bowl, blend cream cheese with half of the cheddar until smooth.

4. Stir the cheese mixture into the chicken and broccoli, then place in a greased baking dish.

5. Top with the remaining cheddar cheese.

6. Bake 25–30 minutes until bubbly and hot throughout.

Tips:

– For a crunchy finish, sprinkle crushed pork rinds on top.

– This casserole freezes well, making it ideal for meal prep.

Frequently Asked Questions:

– What can I substitute for cream cheese? Sour cream can work as a substitute.

22. Chicken Broccoli and Cauliflower Gratin

You want a creamy keto dinner that’s easy on weeknights. This Chicken Broccoli and Cauliflower Gratin delivers comfort without many carbs. Here is why it works: it pairs tender chicken with broccoli and cauliflower in a rich cheese sauce, then bakes to a golden top. You can prep ahead and reheat for leftovers.

Recipe Overview:

– Servings: 5

– Prep Time: 15 minutes

– Cook Time: 30 minutes

– Total Time: 45 minutes

– Calories: 400 per serving

Nutrition per serving:

– Protein: 35g

– Carbs: 8g

– Fat: 24g

Ingredients:

– 2 cups cooked chicken, diced

– 2 cups broccoli florets

– 2 cups cauliflower florets

– 1 cup heavy cream

– 1 cup shredded cheese (cheddar or your choice)

– Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).

2. In a bowl, mix chicken, broccoli, cauliflower, heavy cream, cheese, salt, and pepper.

3. Transfer to a greased baking dish and bake 30 minutes until the top is golden and bubbly.

Tips:

– Add thyme for a bright note.

– Make ahead and reheat for quick meals.

Frequently Asked Questions:

– Can I use other vegetables? Yes, green beans or zucchini work well.

Creamy, cheesy, and low-carb? Yes, please! Dive into this Chicken Broccoli and Cauliflower Gratin for a weeknight meal that comforts without the carbs.

23. Creamy Chicken Broccoli Pasta (Zoodles)

Want a cozy pasta night that fits your keto plan? You get creamy depth without the carbs. Creamy Chicken Broccoli Pasta with zoodles delivers that. Zucchini noodles replace pasta, keeping the dish light but filling. The rich sauce clings to chicken and broccoli, making every bite feel indulgent without guilt. It cooks in about 25 minutes.

Recipe Overview:

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 15 minutes

– Total Time: 25 minutes

– Calories: 280 per serving

Nutrition per serving:

– Protein: 30g

– Carbs: 6g

– Fat: 14g

Ingredients:

– 2 cups zucchini noodles

– 1 lb chicken breast, sliced

– 2 cups broccoli florets

– 1/2 cup heavy cream

– 1/2 cup grated parmesan cheese

– Salt and pepper to taste

– Optional: 1 clove garlic, minced

– Optional: 1/2 teaspoon Italian seasoning

Instructions:

1. In a skillet, cook chicken until browned.

2. Add broccoli and sauté until tender.

3. Stir in heavy cream and parmesan; season with salt and pepper.

4. Add zucchini noodles and cook 2–3 minutes until heated through. Serve warm with a little extra parmesan.

Tips:

– Add garlic for extra flavor.

– Use a mix of zucchini and yellow squash for color.

Frequently Asked Questions:

– Can I use other vegetables instead of zucchini? Yes, spaghetti squash is a good option.

24. Chicken Broccoli Fettuccine Alfredo

Craving a keto friendly pasta night that still feels indulgent? This Chicken Broccoli Fettuccine Alfredo swaps in zucchini noodles to keep carbs low while delivering a smooth Alfredo finish. You’ll taste creamy sauce, juicy chicken, and crisp broccoli in every bite. It’s easy, cozy, and perfect for busy evenings.

Here is why this dish fits your keto plan and a hectic week.

It comes together in about 30 minutes with simple ingredients. You can chill it in the fridge and reheat it for lunch or another dinner.

Recipe Overview:

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 20 minutes

– Total Time: 30 minutes

– Calories: 350 per serving

Nutrition per serving:

– Protein: 32g

– Carbs: 9g

– Fat: 19g

Ingredients:

– 2 cups zucchini noodles or low-carb fettuccine

– 1 lb chicken breast, sliced

– 2 cups broccoli florets

– 1 cup heavy cream

– 1/2 cup grated parmesan cheese

– Salt and pepper to taste

Instructions:

1. Cook chicken in a skillet until browned.

2. Add broccoli and sauté 5 minutes until tender.

3. Stir in heavy cream, parmesan cheese, salt, and pepper until well combined.

4. Add zoodles and cook a few minutes until heated through.

5. Serve garnished with fresh parsley.

Tips:

– For extra flavor, add garlic powder or Italian seasoning.

– This dish can be made ahead and reheated easily.

Frequently Asked Questions:

– Can I use store-bought alfredo sauce? Yes, just look for low-carb options.

25. Lemon Garlic Chicken & Broccoli Foil Packets

If you want a quick, tasty keto dinner, these Lemon Garlic Chicken & Broccoli Foil Packets hit the mark. They cook on the grill or in the oven with almost no mess. The lemon wakes up the chicken and garlic, while broccoli roasts to a sweet, tender bite. They’re great for weeknights or outdoor meals and easier to share with family.

Recipe Overview:

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 20 minutes

– Total Time: 30 minutes

– Calories: 350 per serving

Nutrition per serving:

– Protein: 32g

– Carbs: 8g

– Fat: 18g

Ingredients:

– 1 lb chicken breast, cut into bite-sized pieces

– 2 cups broccoli florets

– 2 tablespoons olive oil

– Juice of 1 lemon

– 3 cloves garlic, minced

– Salt and pepper to taste

– Aluminum foil

Instructions:

1. Preheat grill or oven to 400°F (200°C).

2. Cut sheets of aluminum foil large enough for the chicken and broccoli to sit in the center.

3. In a bowl, toss chicken and broccoli with olive oil, lemon juice, garlic, salt, and pepper.

4. Divide the mix onto the foil sheets and seal packets well.

5. Grill or bake about 20 minutes until the chicken is cooked through and broccoli is tender.

6. Open the packets carefully and serve right away.

Tips:

– Try bell peppers or zucchini for more color.

– Pack these for meal prep and reheat later.

Frequently Asked Questions:

– Can I make these ahead of time? Yes. Assemble the packets and refrigerate until ready to cook.

26. Chicken Broccoli Tacos (Keto Style)

Taco Tuesday can still be low carb without losing flavor. These Chicken Broccoli Tacos mix tender chicken with crisp broccoli for a surprising bite. They come together in minutes, so you eat well even on busy evenings. Top with salsa or avocado for a bright finish.

Recipe Overview

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 10 minutes

– Total Time: 20 minutes

– Calories: 220 per serving

Nutrition per serving:

– Protein: 25g

– Carbs: 5g

– Fat: 10g

Ingredients:

– 1 lb chicken breast, cooked and shredded

– 2 cups broccoli florets, chopped

– Low-carb tortillas or lettuce leaves

– Salsa, for serving

– Avocado, for garnish

Instructions:

1. In a bowl, mix shredded chicken with chopped broccoli until well combined.

2. Warm your low-carb tortillas or rinse and pat dry lettuce leaves.

3. Fill each tortilla or leaf with the chicken and broccoli mix. Add salsa and a slice of avocado on top.

4. Serve right away and enjoy a creamy, crunchy bite.

Tips:

– Add your favorite taco toppings like cheese, sour cream, or fresh cilantro.

– This makes great meal prep: fridge-friendly filling, good for several dinners.

Frequently Asked Questions:

– Can I make the filling ahead of time? Yes. Store the cooked chicken and broccoli in the fridge and reheat when ready to eat.

27. Chicken Broccoli Rice Casserole

Want a cozy dinner that fits your keto plan? This Chicken Broccoli Rice Casserole uses cauliflower rice to keep carbs low and cream to feel indulgent. It feels hearty and is easy enough for weeknights. Plus, it stores well for leftovers or meal prep.

Recipe Overview:

– Servings: 6

– Prep Time: 15 minutes

– Cook Time: 30 minutes

– Total Time: 45 minutes

– Calories: 280 per serving

Nutrition per serving:

– Protein: 30g

– Carbs: 6g

– Fat: 15g

Ingredients:

– 2 cups cooked chicken, shredded

– 2 cups broccoli florets

– 2 cups cauliflower rice

– 1 cup shredded cheese

– 1 cup heavy cream

– Salt and pepper to taste

Instructions:

1. Preheat your oven to 350°F (175°C).

2. In a bowl, mix chicken, broccoli, cauliflower rice, cheese, and heavy cream. Season with salt and pepper.

3. Put the mix in a greased baking dish and bake 30 minutes.

4. Let it rest a few minutes before serving.

Tips:

– Add paprika, garlic powder, or cayenne for extra zing.

– It keeps well, so you can portion it for quick meals.

Frequently Asked Questions:

– Can I use fresh cauliflower? Yes, break it into small florets before mixing.

28. Chicken Broccoli Salad with Bacon

Want a quick, keto friendly lunch that won’t slow you down? This Chicken Broccoli Salad with Bacon keeps it simple and tasty. You get tender chicken, crisp broccoli, and smoky bacon all in a creamy dressing. Here is why it works for your plan: it comes together fast and keeps carbs low.

Recipe Overview:

– Servings: 4

– Prep Time: 15 minutes

– Cook Time: 0 minutes

– Total Time: 15 minutes

– Calories: 300 per serving

Nutrition per serving:

– Protein: 32g

– Carbs: 6g

– Fat: 16g

Ingredients:

– 2 cups cooked chicken, shredded

– 2 cups broccoli florets, chopped

– 1/2 cup cooked bacon, crumbled

– 1/2 cup mayonnaise

– 1 tablespoon apple cider vinegar

– Salt and pepper to taste

Instructions:

1. In a large bowl, mix chicken, broccoli, and bacon.

2. In a separate bowl, whisk mayonnaise, apple cider vinegar, salt, and pepper.

3. Pour the dressing over the salad and toss well.

4. Chill before serving.

Tips:

– Add nuts or seeds for extra crunch.

– This salad tastes even better the next day!

Frequently Asked Questions:

– How long can I store this salad? It lasts for about 3-4 days in the fridge.

29. Broccoli and Chicken Stuffed Avocados

Want a fresh, satisfying finish for your keto meal? These Broccoli and Chicken Stuffed Avocados blend creamy avocado with tender chicken and crisp broccoli. You get good fats, solid protein, and a bright lime kick in every bite. It’s quick, light, and perfect for lunch or a speedy dinner. Here is why you should try it: little cooking, big flavor, and simple prep you can do in minutes.

Recipe Overview:

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 0 minutes

– Total Time: 10 minutes

– Calories: 250 per serving

Nutrition per serving:

– Protein: 24g

– Carbs: 8g

– Fat: 16g

Ingredients:

– 2 avocados, halved and pitted

– 2 cups cooked chicken, shredded

– 1 cup broccoli florets, steamed and chopped

– 1/4 cup mayonnaise

– Juice of 1 lime

– Salt and pepper to taste

Instructions:

1. In a bowl, mix shredded chicken, broccoli, mayonnaise, lime juice, salt, and pepper until well combined.

2. Spoon the filling into each avocado half, piling it high for a hearty bite.

3. Serve right away or refrigerate for a cool, ready-to-eat meal later.

Tips:

– Add a drizzle of hot sauce or your favorite spices for extra heat.

– Perfect for meal prep: store the filling and avocado halves separately, then assemble when you’re ready to eat.

Frequently Asked Questions:

– Can I use canned chicken for this recipe? Yes, just be sure to drain it well before mixing.

Conclusion

With these 29 keto chicken and broccoli recipes, you now have a treasure trove of meal ideas that are not only healthy but also bursting with flavor.

These recipes offer a range of options from casseroles to stir-fries, ensuring your keto journey is anything but boring. Dive into these dishes and enjoy the deliciousness that comes with sticking to a low-carb lifestyle!

Frequently Asked Questions

What are some easy keto chicken and broccoli recipes for weeknight dinners?

If you’re looking for easy chicken dinner ideas, you can’t go wrong with options like the Creamy Chicken Broccoli Casserole or the Keto Chicken Broccoli Stir-Fry. Both of these dishes come together quickly and are packed with flavor, making them perfect for busy weeknights. Plus, they’re low in carbs, so they fit perfectly into your keto meal plan!

Can I make keto chicken and broccoli recipes ahead of time?

Absolutely! Many of these healthy keto meals can be prepared in advance. For instance, dishes like the Chicken Broccoli Casserole or Chicken and Broccoli Quiche store well in the fridge and can be reheated for quick meals throughout the week. Just be sure to store them in airtight containers to maintain freshness!

What are some variations for keto chicken and broccoli recipes?

There are numerous ways to spice up your keto chicken and broccoli recipes. You can try adding different herbs and spices to create unique flavor profiles. For example, the Spicy Chicken and Broccoli Bake adds some heat, while the Lemon Garlic Chicken and Broccoli brings a refreshing zing. Don’t hesitate to experiment with different sauces or cheese types to find what you love best!

Are these keto chicken and broccoli recipes family-friendly?

Definitely! Many of these recipes, like the Cheesy Broccoli Chicken Bake and Chicken and Broccoli Stuffed Peppers, are designed to appeal to both kids and adults. They combine delicious flavors and textures, making them a hit at the dinner table while still keeping it low carb and healthy for the whole family!

How can I ensure my chicken and broccoli recipes stay low carb?

To keep your keto chicken and broccoli recipes low in carbs, focus on using fresh broccoli and lean chicken breast as your main ingredients. Avoid sugary sauces or breading that can add unnecessary carbs. Instead, opt for flavorful seasonings and healthy fats like olive oil or cheese to enhance the taste without compromising your keto goals. Enjoy your meal without the guilt!