30 Keto Air Fryer Recipes Crispy and Easy

I put this together because the keto life can feel repetitive. I crave crunch without a heavy pan of oil. The air fryer changes that. It crisps fast and keeps cleanup simple. I tested several bites until I found ones that stay delicious from first bite to the last.

Who it’s for: If you follow keto, are busy, or just learning to cook clean, this is for you. If you love a crisp bite and want meals that fit a low carb plan, you will enjoy these.

What you’ll get I pulled together 30 Keto Air Fryer Recipes Crispy and Easy that cover meals, sides, and snacks. You’ll find bites and mains that stay crispy, even after they cool a bit. Each recipe uses simple ingredients, quick steps, and short cook times.

From chicken wings to cauliflower tots and salmon bites, you get flavor without a long prep. These ideas use common ingredients and keep the crunch you love.

Here are tips to get the best crisp: preheat your air fryer, spray a light coat of oil on the food, season well, avoid crowded baskets, and shake the basket halfway through. Most small bites finish in 8 to 12 minutes.

This guide helps you stay on keto without bland meals. It supports weeknight dinners and snack ideas that fit a busy schedule. If you try a recipe, tell me what you changed. I love hearing how it fits your week. Time to cook.

1. Crispy Air Fryer Zucchini Fries

You want a crunchy keto snack that fits a busy day. Zucchini fries in the air fryer give you that crisp bite with very few carbs. This recipe is quick and easy, great as a snack or a side. You get color, texture, and real flavor without the guilt.

Recipe Overview: Servings: 4, Prep Time: 10 mins, Cook Time: 15 mins, Total Time: 25 mins, Calories: 150 per serving.

These fries stay crisp because of a crust made with Parmesan cheese and almond flour. Garlic and onion powders boost the flavor without adding carbs.

Ingredients List:

– 2 medium zucchinis

– 1 cup almond flour

– 1 cup grated Parmesan cheese

– 2 large eggs

– 1 tsp garlic powder

– 1 tsp onion powder

– Salt and pepper to taste

Step-by-Step Instructions:

1. Preheat your air fryer to 400°F (200°C).

2. Cut the zucchinis into fry-shaped sticks.

3. In one bowl, beat the eggs. In another, mix almond flour, Parmesan, garlic powder, onion powder, salt, and pepper.

4. Dip each zucchini stick in the egg, then coat with the flour mix.

5. Arrange coated sticks in a single layer in the air fryer basket.

6. Cook 10-15 minutes, turning once, until golden and crisp.

Tips: Pair with a low-carb ranch or marinara for dipping. Don’t crowd the basket so the fries cook evenly.

Nutrition Information: Per serving: about 5g net carbs, 10g protein, 12g fat.

Frequently Asked Questions: Can I use other vegetables? Yes. Try eggplant or green beans for a new twist.

2. Easy Air Fryer Buffalo Cauliflower Bites

Spice lovers, this keto-friendly buffalo cauliflower bites hit the spot for you. The air fryer makes the coating crisp without oil splatter. You get bold buffalo flavor with low carbs. It comes together fast, perfect for weeknights.

Recipe Details

Recipe Overview: Servings: 4, Prep Time: 5 mins, Cook Time: 15 mins, Total Time: 20 mins, Calories: 120 per serving.

Nutrition Information: Each serving has about 4g net carbs, 3g protein, and 10g fat.

Ingredients List:

– 1 head cauliflower, cut into florets

– 1 cup almond flour

– 1 cup buffalo sauce

– 1 tsp paprika

– Salt and pepper to taste

Step-by-Step Instructions:

1. Preheat your air fryer to 375°F (190°C).

2. In a bowl, toss the cauliflower florets with almond flour, paprika, salt, and pepper until lightly coated.

3. Place the florets in a single layer in the air fryer basket.

4. Air fry 10 minutes, toss with buffalo sauce, then cook 5 more minutes until crisp.

Tips:

– Adjust the amount of buffalo sauce to your heat level.

– Serve with celery sticks and blue cheese dressing for a true wing vibe.

Frequently Asked Questions:

– Can I use frozen cauliflower? Yes, thaw and pat dry for best crunch.

3. Keto-Friendly Air Fryer Chicken Wings

Craving a crispy bite that fits your keto plan? These air fryer wings deliver a crisp crackle and a juicy inside. They cook fast and stay low in carbs. You can tune the heat with your favorite sugar-free sauce. Here is the exact steps and the full recipe you need.

Recipe Overview: Servings: 4, Prep Time: 5 mins, Cook Time: 25 mins, Total Time: 30 mins, Calories: 220 per serving.

Nutrition Information: Each serving has about 0g net carbs, 25g protein, and 14g fat.

Ingredients List:

– 2 lbs chicken wings

– 2 tbsp olive oil

– 1 tsp garlic powder

– 1 tsp onion powder

– Salt and pepper to taste

Step-by-Step Instructions:

1. Preheat your air fryer to 360°F (180°C).

2. Pat the wings dry with paper towels.

3. Toss the wings with olive oil, garlic powder, onion powder, salt, and pepper until evenly coated.

4. Place the wings in a single layer in the air fryer basket.

5. Cook for 25 to 30 minutes, flipping halfway, until the skin is crisp and golden.

Tips: For extra depth, marinate for a few hours or overnight in a low-carb rub. After cooking, you can toss the wings in your favorite keto-friendly sauce for a bigger flavor boost.

Frequently Asked Questions: Can I use frozen wings? Yes. Just add a few extra minutes to the cooking time.

Craving a crispy bite on your keto journey? Air fryer chicken wings are your perfect match—juicy, low-carb, and ready in just 30 minutes! Let every crunch be a step closer to delicious satisfaction.

4. Air Fryer Parmesan Crusted Asparagus

Want a quick, keto friendly veggie side? These air fryer parmesan crusted asparagus spears taste fresh and crispy. They stay low in carbs and cook fast. The cheese coating adds crunch and savory aroma. A squeeze of lemon adds zing. Pair them with grilled chicken for a complete, easy meal.

Here is why this works: asparagus stays tender inside the crisp crust. Parmesan melts into a light crust that clings to the spears. The air fryer gives even heat and a golden finish in minutes. You can swap garlic powder for garlic salt if you like, or add a pinch red pepper for heat.

Complete recipe

– Servings: 4

– Prep time: 5 mins

– Cook time: 10 mins

– Total time: 15 mins

– Calories: about 100 per serving

Ingredients

– 1 lb fresh asparagus, trimmed

– ½ cup grated Parmesan cheese

– 1 tbsp olive oil

– 1 tsp garlic powder

– Salt and pepper to taste

Step-by-step

1. Preheat air fryer to 400°F (200°C).

2. Toss asparagus with olive oil, garlic powder, salt, and pepper.

3. Roll spears in Parmesan until coated.

4. Arrange in a single layer in the air fryer.

5. Cook 8-10 minutes until crispy and golden.

Tips

– A squeeze of lemon brightens the flavor.

– Serve with grilled chicken or salmon for a balanced keto plate.

FAQ

How should I store leftovers? Keep in an airtight container in the fridge for up to 3 days.

5. Air Fryer Spicy Shrimp Skewers

Want a keto friendly bite that stays crispy in the air fryer? These air fryer spicy shrimp skewers hit that mark. They cook fast, stay juicy, and come with a bold kick. A simple rub and a hot fryer give you big flavor with little fuss. Perfect for a quick weeknight dinner or a sunny BBQ. Here is the recipe you can cook tonight.

Recipe Overview: Servings: 4, Prep Time: 15 mins, Cook Time: 10 mins, Total Time: 25 mins, Calories: 200 per serving.

Nutrition Information: Each serving has around 2g net carbs, 24g protein, and 10g fat.

Ingredients List:

– 1 lb large shrimp, peeled and deveined

– 2 tbsp olive oil

– 1 tsp chili powder

– 1 tsp paprika

– Salt to taste

– Skewers (soaked in water if wooden)

Step-by-Step Instructions:

1. Preheat your air fryer to 400°F (200°C).

2. In a bowl, toss shrimp with olive oil, chili powder, paprika, and salt.

3. Thread shrimp onto skewers.

4. Place the skewers in the air fryer basket.

5. Cook for 8-10 minutes, flipping halfway, until shrimp are opaque and just a touch charred.

Tips: Squeeze a lime wedge over the skewers for brightness. Serve with a spicy dipping sauce. Add bell peppers to the skewers for extra color and crunch.

Frequently Asked Questions: Can I use frozen shrimp? Yes, but thaw completely before seasoning.

6. Air Fryer Stuffed Bell Peppers

You want a quick, tasty keto dinner. The air fryer makes it feel easy and fast. Stuffed peppers bring flavor, color, and protein in one dish. This recipe serves four and helps you stay on your low carb plan.

Recipe Overview: Servings: 4, Prep Time: 15 mins, Cook Time: 20 mins, Total Time: 35 mins, Calories: 370 per serving.

Nutrition Information: Each serving has about 6g net carbs, 30g protein, and 22g fat.

Ingredients List:

– 4 large bell peppers (any color)

– 1 lb ground beef or turkey

– 1 cup diced tomatoes

– 1 cup shredded cheese (mozzarella or cheddar)

– 1 tsp Italian seasoning

– Salt and pepper to taste

Step-by-Step Instructions:

1. Preheat your air fryer to 350°F (175°C).

2. Slice the tops off the peppers and pull out the seeds.

3. In a skillet, brown the meat. Stir in tomatoes, Italian seasoning, salt, and pepper.

4. Stuff each pepper with the meat mix and top with cheese.

5. Place the peppers in the air fryer and cook 15–20 minutes until the cheese is bubbly and the peppers are tender.

Tips: For variation, swap in cauliflower rice or quinoa for a different texture. A sliced avocado on top adds creaminess and good fats.

Frequently Asked Questions: How do I store leftovers? Keep in an airtight container in the fridge for up to 4 days.

Transform your dinner routine with these keto air fryer recipes! Stuffed bell peppers not only bring vibrant color to your plate but also pack a protein punch with just 6g net carbs per serving. Quick, tasty, and oh-so-easy!

7. Air Fryer Meatballs

Need a fast, keto-friendly snack you can actually pull off tonight? These air fryer meatballs stay moist inside and get a crisp edge outside. They work as a quick bite or a simple meal. Air frying keeps the flavor strong and cuts the wait. You can eat them solo or dip in a low-carb marinara to stay on track.

Recipe Overview: Servings: 4, Prep Time: 10 mins, Cook Time: 15 mins, Total Time: 25 mins, Calories: 250 per serving.

Nutrition Information: Each serving has about 3g net carbs, 23g protein, and 16g fat.

Ingredients List:

– 1 lb ground beef or turkey

– 1/2 cup almond flour

– 1 egg

– 1 tsp garlic powder

– 1 tsp Italian seasoning

– Salt and pepper to taste

Step-by-Step Instructions:

1. Preheat your air fryer to 400°F (200°C).

2. In a bowl, mix all ingredients until just combined.

3. Shape into 1-inch meatballs.

4. Place the meatballs in a single layer in the air fryer basket.

5. Cook for 12-15 minutes until browned and cooked through.

Tips: Pair with zoodles or a side salad for a full meal. For more kick, try cumin or chili powder in place of Italian seasoning.

Frequently Asked Questions: Can I freeze meatballs? Yes, freeze them in a single layer before transferring to a bag.

8. Air Fryer Eggplant Chips

You want a snack that fits a keto plan and still tastes great. These air fryer eggplant chips bring serious crunch with only a few carbs. They cook fast and stay light on fat. Pull one batch from the air fryer and you have a simple, satisfying bite you can customize with spices.

Recipe Overview: Servings: 4, Prep Time: 10 mins, Cook Time: 15 mins, Total Time: 25 mins, Calories: 70 per serving.

Nutrition Information: Each serving has about 5g net carbs, 2g protein, and 5g fat.

Ingredients List:

– 1 large eggplant, thinly sliced

– 2 tbsp olive oil

– 1 tsp garlic powder

– Salt and pepper to taste

Step-by-Step Instructions:

1. Preheat your air fryer to 390°F (200°C).

2. Toss eggplant slices with olive oil, garlic powder, salt, and pepper until evenly coated.

3. Arrange in a single layer in the air fryer basket. You may need to do two batches if your basket is small.

4. Cook for 10-15 minutes, shaking the basket halfway, until the edges look crispy and light brown.

Tips: Let the chips cool completely to boost crunch. Try other seasonings like spicy paprika or Italian herbs.

Frequently Asked Questions: How do I store leftovers? Keep in an airtight container for up to 2 days.

9. Air Fryer Broccoli Tots

If you want a green snack that fits keto and tastes good, try air fryer broccoli tots. They come out crispy on the outside and soft inside. You can adjust salt and garlic to your taste. Make a batch now and freeze the rest for quick bites later.

Recipe Overview: Servings: 4, Prep Time: 10 mins, Cook Time: 12 mins, Total Time: 22 mins, Calories: 150 per serving.

Nutrition Information: Each serving contains about 6g net carbs, 5g protein, and 10g fat.

Ingredients List:

– 2 cups broccoli florets, cooked and chopped

– 1/2 cup almond flour

– 1/2 cup shredded cheese (cheddar or mozzarella)

– 1 egg

– 1 tsp garlic powder

– Salt and pepper to taste

Step-by-Step Instructions:

1. Preheat your air fryer to 375°F (190°C).

2. In a bowl, combine all ingredients until mixed well.

3. Form the mixture into small tot shapes.

4. Place in the air fryer basket and cook for 10-12 minutes, until golden.

Tips: Serve with a low-carb dipping sauce for extra flavor. Make a double batch and freeze for future snacks!

Frequently Asked Questions: Can I use frozen broccoli? Yes, just make sure to thaw and drain excess moisture before mixing.

10. Air Fryer Coconut Shrimp

You want a low-carb snack that stays crispy and feels special. You want a tropical crunch that comes together fast. This Air Fryer Coconut Shrimp hits the spot. It bakes to a golden crust, stays tender inside, and fits your keto goals. It’s perfect for a quick appetizer or a breezy party bite.

Here is why it works: unsweetened coconut plus almond flour make a light, sturdy coat. Eggs help the crust cling to the shrimp. The air fryer gives a crisp finish with little oil. You can scale this up for a crowd or keep it small for a weeknight treat.

Recipe Overview: Servings: 4, Prep Time: 15 mins, Cook Time: 12 mins, Total Time: 27 mins, Calories: 250 per serving.

Nutrition Information: Each serving has about 4g net carbs, 20g protein, and 16g fat.

Ingredients List:

– 1 lb large shrimp, peeled and deveined

– 1 cup unsweetened shredded coconut

– 1/2 cup almond flour

– 2 eggs

– 1 tsp garlic powder

– Salt to taste

Step-by-Step Instructions:

1. Preheat your air fryer to 375°F (190°C).

2. Set up a breading station with two bowls for the eggs and the coconut mixture.

3. Dip each shrimp in egg, then coat with a mix of coconut and almond flour.

4. Place in the air fryer basket and cook for 10-12 minutes, flipping halfway.

Tips: Pair these with a sugar-free sweet chili sauce for dipping. They make a great starter for entertaining or a quick snack after work.

Frequently Asked Questions: Can I use frozen shrimp? Yes, just thaw them fully before breading so the coating sticks well.

11. Air Fryer Cauliflower Fritters

Craving a snack that fits your keto plan but still feels tasty? These air fryer cauliflower fritters give you crisp edges and a soft center. The cheese melts inside for a creamy bite, while garlic powder adds warmth. They cook fast and use common ingredients, so you can reach for them tonight.

Here is the complete recipe you can make tonight.

Recipe Overview: Servings: 4, Prep Time: 10 mins, Cook Time: 15 mins, Total Time: 25 mins, Calories: 180 per serving.

Nutrition Information: Each serving contains about 5g net carbs, 6g protein, and 13g fat.

Ingredients List:

– 2 cups cauliflower rice

– 1 egg

– 1/2 cup almond flour

– 1/2 cup shredded cheese

– 1 tsp garlic powder

– Salt and pepper to taste

Step-by-Step Instructions:

1. Preheat your air fryer to 370°F (190°C).

2. In a bowl, blend all ingredients until they form a cohesive mixture.

3. Shape into small patties and layer in the air fryer basket.

4. Air fry 10-15 minutes until the fritters turn golden and crisp.

Tips: Pair with Greek yogurt or low-carb tzatziki for extra tang. Freeze leftovers for quick snacks.

Frequently Asked Questions: How do I store leftovers? Store in an airtight container in the fridge for up to 3 days.

12. Air Fryer Cheesy Jalapeño Poppers

You want a snack that fits a keto plan and still feels like a treat. These air fryer cheesy jalapeño poppers hit the mark. They come out crisp on the outside and soft, creamy inside. They work great as a quick starter or a fun party bite.

Here is the complete recipe you can use tonight.

Ingredients

– 8 jalapeños, halved lengthwise and seeds removed

– 8 oz cream cheese, softened

– 1/2 cup shredded cheese (cheddar or mozzarella)

– 1 tsp garlic powder

– Salt and pepper to taste

Steps

1. Preheat the air fryer to 375°F (190°C).

2. In a bowl, blend cream cheese, shredded cheese, garlic powder, salt, and pepper until smooth.

3. Spoon the cheese mix into each jalapeño half, packing it lightly.

4. Place stuffed jalapeños in a single layer in the air fryer basket.

5. Air fry 10-12 minutes until the tops are golden and bubbly.

Tips

– Add bacon bits for extra crunch and flavor.

– Serve with a low-carb ranch or sour cream for dipping.

Nutritional info

Calories: about 200 per serving; Net carbs around 3 g; Protein about 8 g; Fat about 18 g.

13. Air Fryer Garlic Parmesan Brussels Sprouts

You want a crisp, keto friendly side that cooks fast. The air fryer makes Brussels sprouts golden in minutes. Garlic and Parmesan give them a savory punch that sticks to every bite. This quick dish pairs with any main and keeps carbs in check.

Ingredients

– 1 lb Brussels sprouts, trimmed and halved

– 2 tbsp olive oil

– 1/2 cup grated Parmesan cheese

– 1 tsp garlic powder

– Salt and pepper to taste

Instructions

1) Preheat air fryer to 375°F (190°C).

2) In a large bowl, toss the halved sprouts with olive oil, garlic powder, salt, and pepper until evenly coated.

3) Add Parmesan and toss again so every sprout wears a light cheese coat.

4) Place sprouts in the air fryer basket in a single layer. Cook 12–15 minutes, shaking halfway, until crispy and caramelized.

5) Optional: sprinkle chopped bacon on top for extra crunch.

Tips

– For extra crisp, dry the sprouts well before tossing.

– If your batch is crowded, cook in two rounds or use a rack.

Nutrition

– Per serving: about 130 calories, 4g net carbs, 4g protein, 10g fat.

– Servings: 4 | Prep: 5 mins | Cook: 15 mins | Total: 20 mins

Crispy, savory, and keto-friendly – Air Fryer Garlic Parmesan Brussels Sprouts are the quick side dish you didn’t know you needed! Enjoy the crunch and flavor explosion in every bite while keeping carbs in check!

14. Air Fryer Coconut Flour Pancakes

You want a quick keto breakfast that still feels like a treat. You get a fluffy bite with low carbs from air fryer coconut flour pancakes. They cook fast, and cleanup is simple, which makes weekend mornings easier for you.

Recipe Overview:

– Servings: 2

– Prep Time: 5 mins

– Cook Time: 15 mins

– Total Time: 20 mins

– Calories: 250 per serving

Nutrition Information:

Each serving has about 8g net carbs, 10g protein, and 18g fat.

Ingredients:

– 1/2 cup coconut flour

– 4 eggs

– 1/2 cup milk (unsweetened almond or coconut)

– 1 tsp baking powder

– 1 tsp vanilla extract

– Pinch of salt

Step-by-Step Instructions:

1. Preheat your air fryer to 350°F (175°C).

2. In a bowl, whisk all ingredients until smooth.

3. Pour the batter into silicone molds or greased ramekins.

4. Air fry for 10-15 minutes, until set and lightly golden.

Tips:

– Top with fresh berries or sugar-free syrup for extra flavor.

– Great for meal prep; refrigerate or freeze portions for quick mornings.

Frequently Asked Questions:

– Can I use regular flour? Coconut flour is keto friendly; regular flour adds carbs and changes texture.

15. Air Fryer Chocolate Chip Cookies

Craving a sweet treat that fits your keto plan? Try air fryer chocolate chip cookies. They stay soft inside and have a light crisp around the edges. Here is why it works: almond flour keeps carbs low and helps lock in moisture.

Recipe Overview: Servings: 8, Prep Time: 10 mins, Cook Time: 10 mins, Total Time: 20 mins, Calories: 150 per serving.

Nutrition Information: Each serving has about 5g net carbs, 3g protein, and 12g fat.

Ingredients List:

– 1 cup almond flour

– 1/2 cup sugar-free chocolate chips

– 1/4 cup butter, softened

– 1 egg

– 1 tsp vanilla extract

– 1 tsp baking powder

– Pinch of salt

Step-by-Step Instructions:

1. Preheat your air fryer to 320°F (160°C).

2. In a bowl, cream the butter and egg, then mix in the rest of the ingredients until smooth.

3. Scoop dough by the tablespoon onto parchment paper.

4. Place in the air fryer and cook 8-10 minutes until edges turn golden.

Tips: Store cookies in an airtight container to stay fresh. Freeze for later.

Frequently Asked Questions: Can I use other sweeteners? Yes, substitute with your preferred sugar alternative.

Next steps: Try different chips or add a pinch of cinnamon for a cozy flavor. Enjoy a quick keto dessert anytime.

16. Air Fryer Crispy Tofu Bites

Craving a crispy, low-carb snack you can toss together in minutes? These Air Fryer Crispy Tofu Bites hit the spot. They crackle on the outside and stay soft inside. This vegetarian bite fits cleanly on a keto plate and works great for meal prep. Here is why it works on keto: tofu gives you protein with few carbs, the air fryer keeps the coating light, and a quick toss of spices adds real flavor without heaviness.

Recipe at a glance:

– Servings: 4

– Prep Time: 15 mins

– Cook Time: 15 mins

– Total Time: 30 mins

– Calories: 120 per serving

Nutrition Information:

Each serving has about 4g net carbs, 10g protein, and 7g fat.

Ingredients:

– 1 block firm tofu, pressed and cubed

– 2 tbsp soy sauce or tamari

– 1 tbsp cornstarch

– 1 tsp garlic powder

– Salt and pepper to taste

Step-by-Step Instructions:

1. Preheat your air fryer to 400°F (200°C).

2. In a bowl, toss the tofu cubes with soy sauce, cornstarch, garlic powder, salt, and pepper.

3. Place the tofu in the air fryer basket in a single layer.

4. Cook for 15-20 minutes until golden brown, shaking halfway.

Tips:

– Serve with a homemade peanut sauce or sweet chili sauce for dipping.

– Perfect for meal prep and grab-and-go snacking.

Frequently Asked Questions:

Can I use pre-seasoned tofu? Yes, but check the labels for carb count.

17. Air Fryer Lemon Garlic Fish

You want fast seafood that stays keto friendly. This Air Fryer Lemon Garlic Fish fits the bill. It comes out crispy on the outside and tender on the inside. The bright lemon and garlic lift plain white fish without breading. Here is why it works for your keto dinner.

Recipe Overview: Servings: 4, Prep Time: 5 mins, Cook Time: 10 mins, Total Time: 15 mins, Calories: 200 per serving.

Nutrition Information: Each serving contains about 3g net carbs, 20g protein, and 10g fat.

Ingredients List:

– 1 lb white fish fillets (cod, tilapia, or similar)

– 2 tbsp olive oil

– 2 cloves garlic, minced

– Juice of 1 lemon

– Salt and pepper to taste

Step-by-Step Instructions:

1. Preheat your air fryer to 400°F (200°C).

2. In a bowl, whisk olive oil, minced garlic, lemon juice, salt, and pepper.

3. Coat the fish fillets in the mixture well.

4. Arrange the fillets in the air fryer basket in a single layer.

5. Cook 8–10 minutes, until the fish flakes easily and is cooked through.

Tips: Pair with steamed veggies or a crisp salad for a light, filling meal. Leftovers can be folded into tacos or served over greens for a quick lunch.

Frequently Asked Questions: Can I use frozen fish? Yes. Thaw if you can, or add a few extra minutes to the cook time and check for flakiness.

18. Air Fryer Beef Jerky

You want a snack that travels well and fits your diet. Homemade air fryer beef jerky does that. It puts you in control of salt and additives. Low heat dries the meat slowly, so it stays chewy and full of flavor.

Ingredients

– 1 lb lean beef, very thinly sliced

– 1/4 cup soy sauce

– 1 tbsp Worcestershire sauce

– 1 tsp garlic powder

– 1 tsp onion powder

– 1 tsp black pepper

Instructions

1. Marinate the beef in soy sauce, Worcestershire sauce, garlic powder, onion powder, and black pepper for at least 4 hours.

2. Preheat your air fryer to 160°F (70°C).

3. Lay the marinated beef in a single layer in the air fryer basket.

4. Cook for 4 hours until dry but chewy.

Nutrition

– Servings: 4

– Calories: 200 per serving

– Net carbs: 0g

– Protein: 25g

– Fat: 10g

Tips

– Slice the meat as thin as you can for the best texture.

– Store in an airtight container; it will keep for weeks.

FAQ

– Can I use ground beef? No. It needs slices of beef to become proper jerky.

Next steps: gather these ingredients, plan a 4-hour window, and you’ll have a sturdy keto-friendly snack ready to grab on the go.

19. Air Fryer Shrimp Tacos

You want a taco fix that fits a keto plan and a busy week. Air fryer shrimp tacos make it simple. They are light, crisp, and full of zing. Shrimp cook fast, and toppings add crunch and cream.

Recipe Overview

– Servings: 4

– Prep Time: 15 mins

– Cook Time: 10 mins

– Total Time: 25 mins

– Calories: 300 per serving

Nutrition Information: Each serving has about 6g net carbs, 22g protein, and 15g fat.

Ingredients

– 1 lb shrimp, peeled and deveined

– 8 corn tortillas or low-carb wraps

– 1 cup shredded cabbage

– 1 avocado, sliced

– 1 lime, cut into wedges

– 2 tbsp olive oil

– Salt and pepper to taste

Step-by-Step Instructions:

1. Preheat your air fryer to 400°F (200°C).

2. Toss shrimp with olive oil, salt, and pepper.

3. Air fry 8-10 minutes, until pink and cooked through.

4. Warm tortillas, then fill with shrimp, cabbage, avocado, and a squeeze of lime.

Tips: Try salsa or a cilantro lime dressing for extra zing. For a keto option, use lettuce wraps instead of tortillas.

Frequently Asked Questions: Can I use frozen shrimp? Yes, adjust cooking time as needed.

20. Air Fryer Bacon-Wrapped Jalapeños

Looking for a simple keto appetizer that sparks a crowd? These bacon wrapped jalapeños fit the bill. Crisp bacon, hot peppers, and a creamy cheese hug. They cook fast in the air fryer and stay juicy inside. Here is why this works in your kitchen.

Recipe Overview: Servings: 4, Prep Time: 10 mins, Cook Time: 15 mins, Total Time: 25 mins, Calories: 250 per serving.

Nutrition Information: Each serving has approximately 4g net carbs, 12g protein, and 20g fat.

Ingredients List:

– 8 jalapeños, halved and seeded

– 8 slices bacon

– 8 oz cream cheese, softened

– 1/2 cup shredded cheese (cheddar or mozzarella)

– Salt and pepper to taste

Step-by-Step Instructions:

1. Preheat your air fryer to 400°F (200°C).

2. Mix cream cheese, shredded cheese, salt, and pepper in a bowl.

3. Stuff each jalapeño half with the cheese mixture.

4. Wrap each stuffed jalapeño with a slice of bacon, securing with a toothpick.

5. Place in the air fryer and cook for 12-15 minutes until bacon is crispy.

Tips: Serve with a dipping sauce for added flavor. These are great for tailgates!

Frequently Asked Questions: Can I make them ahead? Yes, prepare them and store in the fridge before cooking.

21. Air Fryer Ranch Chicken Drumsticks

Want a keto dish that stays juicy and crispy every time? This air fryer ranch chicken drumsticks hit the spot. The air fryer crisps the skin fast while keeping the meat tender. It’s a quick, reliable meal you can reach for any night.

Recipe Overview: Servings: 4, Prep Time: 5 mins, Cook Time: 30 mins, Total Time: 35 mins, Calories: 250 per serving.

Nutrition Information: Net carbs: 0g, Protein: 24g, Fat: 16g.

Ingredients List:

– 4 chicken drumsticks

– 2 tbsp ranch seasoning

– 1 tbsp olive oil

– Salt and pepper to taste

Step-by-Step Instructions:

1. Preheat your air fryer to 380°F (190°C).

2. Rub the drumsticks with olive oil, ranch seasoning, salt, and pepper.

3. Place them in the air fryer basket in a single layer.

4. Cook for 25-30 minutes, turning halfway, until crispy and cooked through.

Tips: Pair with a fresh side salad or roasted vegetables for a complete meal. Leftovers can be used in salads or wraps.

Frequently Asked Questions: Can I use frozen chicken? Yes, but add a few extra minutes and check for doneness.

Here is the complete recipe you can follow step by step. This keeps the process simple and clear so you can cook with confidence anytime.

22. Air Fryer Sweet Potato Fries

Craving fries but watching carbs? This air fryer sweet potato version gives you the crunch you want with fewer carbs than regular fries. The outsides turn crisp, while the insides stay soft and warm. You get a punch of flavor from paprika and olive oil, with a quick cook that keeps effort low. Next steps are simple and fast.

Here is why this works: a light oil helps the fries crisp without oil splatter, and a hot air fryer seals in texture in minutes. You’ll smell a toasty sweetness as they cook, with a hint of paprika that makes every bite pop. This fits well with burgers, grilled chicken, or a quick veggie bowl.

Recipe Overview: Servings: 4, Prep Time: 10 mins, Cook Time: 20 mins, Total Time: 30 mins, Calories: 180 per serving.

Nutrition Information: Each serving has about 15g net carbs, 2g protein, and 7g fat.

Ingredients List:

– 2 medium sweet potatoes, cut into fries

– 2 tbsp olive oil

– 1 tsp paprika

– Salt and pepper to taste

Step-by-Step Instructions:

1. Preheat air fryer to 400°F (200°C).

2. Toss fries with olive oil, paprika, salt, and pepper.

3. Place in the basket in a single layer.

4. Cook 20–25 minutes, shaking halfway, until crispy.

Tips: Serve with a dip like a low‑carb sauce. These go great with burgers or grilled chicken.

Frequently Asked Questions: Can I use other seasonings? Yes. Try garlic powder or chili powder for a different twist.

23. Air Fryer Greek Chicken Skewers

You want a fast, tasty keto option for dinner or apps. These air fryer Greek chicken skewers deliver bright flavors with little effort. A simple marinade of lemon, oregano, olive oil, and a pinch of salt keeps the chicken juicy. The air fryer gives a crisp bite without drying the meat.

Recipe Overview: Servings: 4, Prep Time: 15 mins, Cook Time: 10 mins, Total Time: 25 mins, Calories: 220 per serving.

Nutrition Information: Each serving has about 2g net carbs, 26g protein, and 10g fat.

Ingredients List:

– 1 lb chicken breast, cubed

– 2 tbsp olive oil

– 1 tbsp lemon juice

– 1 tsp oregano

– Salt and pepper to taste

– Skewers

Step-by-Step Instructions:

1. Preheat your air fryer to 400°F (200°C).

2. In a bowl, mix chicken, olive oil, lemon juice, oregano, salt, and pepper.

3. Thread the chicken onto skewers.

4. Place the skewers in the air fryer basket and cook for 10 minutes or until the inside reaches 165°F.

Tips: Pair with tzatziki sauce or toss the skewers over a green salad for a complete meal. You can swap in pork or shrimp if you like variety.

Frequently Asked Questions: Can I marinate overnight? Yes, marinating overnight adds more flavor.

24. Air Fryer Baked Apples

Want a cozy keto dessert that tastes like a real treat? Air fryer baked apples give you warm, tender fruit with a crisp edge in minutes. You get a sweet bite that fits a low carb plan and helps you stay on track. Here is how to make it.

Recipe Overview: Servings: 4, Prep Time: 10 mins, Cook Time: 10 mins, Total Time: 20 mins, Calories: 130 per serving.

Nutrition Information: Each serving has about 8g net carbs, 1g protein, and 7g fat.

Ingredients List:

– 4 medium apples, cored

– 1/4 cup almond flour

– 1/4 cup sugar-free sweetener

– 1 tsp cinnamon

– 2 tbsp butter, melted

Step-by-Step Instructions:

1. Preheat your air fryer to 350°F (175°C).

2. In a bowl, mix almond flour, sweetener, cinnamon, and melted butter.

3. Stuff the mixture into the cored apples.

4. Place apples in the air fryer basket and cook for 10 minutes until tender.

Tips: Top with whipped cream or a dollop of Greek yogurt for extra richness. You can store leftovers in the fridge and reheat later for a quick dessert.

Frequently Asked Questions: Can I use other fruits? Yes, pears work nicely too. If you want extra sweetness, add a tiny pinch more sweetener, but taste as you go to keep carbs low.

25. Air Fryer Almond Flour Biscuits

Looking for a fast, low carb breakfast that still feels homey? These air fryer almond flour biscuits hit the mark. They come out fluffy and buttery, with little work. They’re light on carbs and big on comfort. Eat them warm, with a bit of butter or a sugar‑free jam. Simple, tasty, and ready in minutes.

Recipe Overview: Servings: 6, Prep Time: 10 mins, Cook Time: 15 mins, Total Time: 25 mins, Calories: 220 per serving.

Nutrition Information: Each serving has about 6g net carbs, 6g protein, and 14g fat.

Ingredients List:

– 2 cups almond flour

– 1/4 cup butter, softened

– 1 egg

– 1 tsp baking powder

– 1/2 tsp salt

Step-by-Step Instructions:

1. Preheat your air fryer to 320°F (160°C).

2. In a bowl, mix almond flour, butter, egg, baking powder, and salt until a soft dough forms.

3. Shape the dough into six round biscuits.

4. Place them in the air fryer basket and cook 10–15 minutes until they turn golden.

Tips: Serve warm with a dab of butter or a sugar-free jam. They work great for breakfast or as a side dish.

Frequently Asked Questions: Can I freeze these biscuits? Yes. Freeze them in an airtight container to enjoy later.

26. Air Fryer Chocolate Mousse

You want a keto dessert that still feels rich. Air Fryer Chocolate Mousse gives you a creamy bite with fewer carbs. It satisfies chocolate cravings and keeps your day on track.

Here is why this mousse works. Real cream makes it smooth. Sugar-free chips cut carbs without losing flavor. The air fryer helps set the texture fast.

Next steps are simple. You get a short recipe that stays keto friendly.

Recipe Overview: Servings: 4, Prep Time: 10 mins, Cook Time: 15 mins, Total Time: 25 mins, Calories: 180 per serving.

Nutrition Information: Each serving contains approximately 5g net carbs, 4g protein, and 15g fat.

Ingredients List:

– 1 cup heavy cream

– 1/2 cup sugar-free chocolate chips

– 2 eggs

– 1 tsp vanilla extract

Step-by-Step Instructions:

1. Preheat your air fryer to 320°F (160°C).

2. Beat the heavy cream in a bowl until soft peaks form.

3. Melt the sugar-free chocolate chips in a heatproof bowl, then cool a moment and whisk in the eggs and vanilla.

4. Gently fold the melted chocolate into the whipped cream until well combined.

5. Spoon the mousse into four small dishes and bake about 10 minutes until set.

Tips: Top with a dollop of whipped cream or fresh berries. Chill leftovers in the fridge for a few days.

Frequently Asked Questions: Can I use any sugar-free chocolate? Yes. Any brand that fits your needs works.

27. Air Fryer Spaghetti Squash

If you crave pasta but want to keep carbs in check, this air fryer spaghetti squash is your best friend. It cooks fast and comes out fluffy and tender. Top it with your favorite sauce and you have a real crowd-pleaser. The air fryer gives a light, slightly caramelized edge that tastes great with any sauce.

Ingredients

– 1 medium spaghetti squash

– 1 tablespoon olive oil

– Salt and pepper to taste

Steps

1. Preheat your air fryer to 360°F (180°C).

2. Cut the squash in half lengthwise and scoop out the seeds.

3. Brush the inside with olive oil and season with salt and pepper.

4. Place the halves in the air fryer, cut side down.

5. Cook 25–30 minutes until fork-tender.

6. Let cool briefly, then shred the flesh with a fork into spaghetti-like strands.

7. Top with marinara, Alfredo, or another sauce you love.

Nutrition

Calories: about 60 per serving. Net carbs: roughly 8g. Protein: about 1g. Fat: about 0g.

Tips

– Shred the flesh after cooking for a true pasta texture.

– Mix in sauce directly or lightly toss for even coverage.

– Leftovers keep well in the fridge for 3–4 days and reheat in the air fryer for a quick meal.

FAQ

– Can I use other squash? Yes. But texture and sweetness change. Butternut works, but it won’t have the same “spaghetti” feel.

28. Air Fryer Ratatouille

Want a keto friendly veggie dish that tastes bright and fresh? The air fryer makes ratatouille crisp on the outside and soft inside. You get a colorful mix of vegetables without a lot of carbs. Here is how you can make it tonight and enjoy a quick, healthy meal.

Recipe Overview: Servings: 4, Prep Time: 15 mins, Cook Time: 20 mins, Total Time: 35 mins, Calories: 150 per serving.

Nutrition Information: Each serving contains about 8g net carbs, 3g protein, and 5g fat.

Ingredients List:

– 1 eggplant, diced

– 1 zucchini, diced

– 1 bell pepper, diced

– 1 onion, diced

– 1 can diced tomatoes

– 2 tbsp olive oil

– Salt and pepper to taste

– Optional: dried oregano or basil

Step-by-Step Instructions:

1. Preheat your air fryer to 375°F (190°C).

2. In a bowl, combine all vegetables with olive oil, salt, pepper, and herbs.

3. Place the mix in the air fryer basket in a single layer.

4. Cook for 20 minutes, shaking halfway through until the veggies are tender and lightly charred.

Here is why this works: the air fryer dries the vegetables slightly, which adds flavor without extra oil. You get a dish that feels full and satisfying on a keto plan.

Tips: Serve with grilled chicken or fish for a complete meal. You can top with a little cheese before serving for extra warmth and creaminess.

Frequently Asked Questions: Can I use fresh tomatoes? Yes. Use ripe tomatoes and drain some liquid if they seem watery.

29. Air Fryer Churros

Craving something sweet that fits your keto plan? This air fryer churros bring the classic crunch back without a sugar crash. They stay crisp on the outside and tender on the inside. It’s a simple treat you can make in under 30 minutes.

Here is why this works for keto lovers. The dough uses almond and coconut flour to mimic real churros. Butter adds rich flavor, while a touch of baking powder gives a light texture. The air fryer keeps fat low and time short.

Recipe Overview: Servings: 4, Prep Time: 15 mins, Cook Time: 10 mins, Total Time: 25 mins, Calories: 200 per serving.

Nutrition Information: Each serving has about 5g net carbs, 5g protein, and 12g fat.

Ingredients List:

– 1/2 cup almond flour

– 1/2 cup coconut flour

– 1/4 cup butter, melted

– 2 eggs

– 2 tsp vanilla extract

– 1 tsp baking powder

Step-by-Step Instructions:

1. Preheat your air fryer to 375°F (190°C).

2. In a bowl, mix almond flour, coconut flour, melted butter, eggs, vanilla, and baking powder until a dough forms.

3. Load the dough into a piping bag or a bag with a snipped corner. Pipe churros about 4 inches long onto the air fryer basket.

4. Air fry 8-10 minutes until the churros are golden and firm.

Tips: Dust with cinnamon and erythritol for a classic churro flavor. Serve with a low-carb chocolate sauce for dipping.

Frequently Asked Questions: Can I add chocolate chips? Yes, fold in sugar-free chocolate chips for a sweeter bite.

Craving a sweet treat while sticking to your keto plan? These air fryer churros are your ticket to indulgence without the sugar crash – crispy, tender, and ready in under 30 minutes!

30. Air Fryer Berry Crumble

You want a dessert that fits your keto plan and still feels like a treat. This Air Fryer Berry Crumble gives you both crunch and juicy berries in minutes. It’s easy to make and comes out warm with a crisp topping.

Recipe Overview: Servings: 4, Prep Time: 10 mins, Cook Time: 15 mins, Total Time: 25 mins, Calories: 180 per serving.

Nutrition Information: Each serving has around 8g net carbs, 3g protein, and 9g fat.

Here is everything you need to make it. Gather these and you are ready to go.

Ingredients:

– 2 cups mixed berries (blueberries, strawberries, raspberries)

– 1/2 cup almond flour

– 1/4 cup sugar-free sweetener

– 1/4 cup melted butter

– 1 tsp cinnamon

Step-by-Step Instructions:

1. Preheat your air fryer to 350°F (175°C).

2. In a bowl, toss berries with sweetener and cinnamon.

3. In another bowl, mix almond flour with melted butter until crumbly.

4. Layer the berries in an air fryer safe dish, then top with the crumble mixture.

5. Cook for 15-20 minutes until bubbly and golden.

Tips: Serve with sugar-free whipped cream for an extra treat. Best enjoyed warm.

Frequently Asked Questions: Can I use frozen berries? Yes, just ensure they’re thawed and drained for the best result.

Conclusion

With these 30 keto air fryer recipes, you’ll never run out of ideas for crispy and delicious snacks and meals!

Whether you’re hosting a gathering, looking for quick dinners, or need a satisfying snack, these recipes provide something for everyone, all while keeping your carb count low. So, grab your air fryer and start experimenting with these fun and tasty dishes today! Your healthy eating journey can be both exciting and satisfying.

Frequently Asked Questions

What Are Some Easy Keto Snacks I Can Make in the Air Fryer?

If you’re looking for easy keto snacks, the air fryer is your best friend! Try making Crispy Air Fryer Zucchini Fries or Easy Air Fryer Buffalo Cauliflower Bites for a crunchy treat. Both recipes are quick, low in carbs, and perfect for satisfying those snack cravings without the guilt.

Don’t forget about Air Fryer Eggplant Chips and Cheesy Jalapeño Poppers for a savory bite that fits perfectly into your keto lifestyle!

How Can I Make Low Carb Air Fryer Meals in Less Time?

The air fryer is a fantastic tool for whipping up low carb meals in a flash! Recipes like Air Fryer Stuffed Bell Peppers and Air Fryer Chicken Wings can be prepared quickly while still delivering that delicious, crispy texture you crave. Just make sure to preheat your air fryer for optimal cooking times, and you’ll have a keto-friendly meal ready in no time. Don’t forget to experiment with different seasonings to keep things interesting!

What Are Some Healthy Air Fryer Recipes for Quick Dinners?

Looking for healthy air fryer recipes that double as quick dinners? You can’t go wrong with Air Fryer Lemon Garlic Fish or Air Fryer Greek Chicken Skewers. Both dishes are not only low in carbs but also packed with flavor! They cook quickly and are perfect for busy weeknights. Pair them with a fresh salad or roasted veggies for a complete meal that aligns with your keto diet.

Incorporating these recipes into your meal rotation will keep your dinners exciting and delicious!

Can I Prepare Crispy Keto Appetizers for a Gathering Using the Air Fryer?

Absolutely! The air fryer is perfect for preparing crispy keto appetizers that will impress your guests. Try making Air Fryer Bacon-Wrapped Jalapeños or Air Fryer Parmesan Crusted Asparagus. Both options are crowd-pleasers and cook up quickly, keeping the mess to a minimum. You’ll have delicious appetizers that fit your keto plan and are sure to be a hit at any gathering!

What Makes Air Fryer Recipes Ideal for a Keto Diet?

Air fryer recipes are ideal for a keto diet because they allow you to enjoy crispy textures without the excess oil and calories typically associated with frying. For example, Air Fryer Coconut Shrimp or Air Fryer Sweet Potato Fries provide that satisfying crunch while keeping carbs low. Additionally, air fryers cook food evenly and quickly, making it easier to stay on track with your keto lifestyle without sacrificing flavor or texture!