30 Keto Slow Cooker Recipes That Cook Themselves

This post grew from a simple need. I want meals that fit keto and don’t keep me in the kitchen all night. Lately I crave warm dinners that cook themselves after a long day. So I pulled together 30 Keto Slow Cooker Recipes That Cook Themselves you can rely on.

Here is why I made this. Busy days, tight schedules, and the wish for meals that stay low in carbs pushed me to create a list you can trust. If you juggle work, kids, and a goal to eat well, this is for you. If you love the idea of set it and forget it, you’ll feel at home here.

Who it’s for If you want meals that taste rich and stay low in carbs, you belong here. If you crave dinners that come together with little effort, this collection is for you. If you need real flavors without standing at the stove for hours, you’re in the right place.

What you’ll get A collection of 30 recipes that cover chicken, beef, pork, and seafood, with veggie sides built in. Simple ingredients you can grab at any store. Creamy sauces, tender meat, and bold flavors that feel like a kitchen miracle, even though the slow cooker does most of the work. Here is why this format works for real life: you set it up, you walk away, and you return to dinner that tastes like it cooked all day.

Most meals need only 5 to 10 minutes of hands on time. You can prep in the morning or the night before. Set the cooker on low or high, and go about your day. When you walk back in, the house smells warm and inviting. Garlic, herbs, and slow simmered meat greet you at the door.

Think creamy coconut curry, garlic butter chicken, beef chili with warm spices, or lemon pork that falls apart on the fork. These dishes stay on track with keto goals while still tasting like real, comforting meals. If you try one tonight, you’ll know why this list matters.

1. Creamy Garlic Chicken

If you want a keto dinner that tastes rich with almost no work, this Creamy Garlic Chicken fits the bill. The chicken stays tender, and a creamy garlic sauce coats every bite. You pour everything into the slow cooker and let it work. When you’re ready to eat, you have a comforting, low‑carb meal that’s easy to love.

Recipe details

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 6 hours

– Total Time: 6 hours 10 minutes

– Calories: 480

– Nutrition: Fat 30g, Carbs 4g, Protein 44g

Ingredients

– 4 boneless, skinless chicken breasts

– 1 cup heavy cream

– 4 garlic cloves, minced

– 1 tsp Italian seasoning

– Salt and pepper to taste

Step-by-step Instructions

1) Place the chicken breasts in the slow cooker.

2) In a bowl, whisk heavy cream, minced garlic, Italian seasoning, salt, and pepper. Pour over the chicken.

3) Cover and cook on low for 6 hours.

4) Serve with cauliflower rice or steamed broccoli.

Tips

– For extra depth, stir parmesan into the sauce before serving.

– You can swap chicken thighs for juicier meat.

– Leftovers freeze well for a quick future meal.

FAQ

– Can I use chicken thighs? Yes, thighs work great too.

– Can I freeze leftovers? Absolutely, this dish freezes well.

2. Zesty Lemon Herb Pork Chops

If you want a quick, keto friendly dinner that basically cooks itself, try these Zesty Lemon Herb Pork Chops. The slow cooker does the work while the chops stay juicy and tender. A bright lemon sauce wakes up the flavor without adding carbs. Pair with sautéed greens or a crisp salad for a simple, complete meal. The kitchen fills with citrus aroma as it slowly softens into deliciousness.

Here is why it works for busy evenings. The lemon brings a clean tang that won’t overpower. Thyme and garlic powder give a fresh herb note. The slow cooker keeps heat out of the way and frees you up to do other things. It is a reliable, low effort dish that fits a keto plan.

Ingredients

– 4 pork chops

– 2 lemons (juice and zest)

– 2 tsp dried thyme

– 1 tsp garlic powder

– Salt and pepper to taste

– Optional: 2 tbsp capers for a briny kick

Instructions

1. Season the pork chops with salt, pepper, thyme, and garlic powder.

2. Place in the slow cooker and drizzle with lemon juice and zest.

3. Cook on low for 4 hours or until fork-tender.

4. If using capers, stir them in during the last 15 minutes of cooking.

5. Serve with sautéed greens or a simple salad.

Nutrition (per serving)

– Servings: 4

– Calories: 350

– Fat: 24 g, Carbs: 3 g, Protein: 28 g

Next steps

– Want a richer lemon flavor? Add the zest at the end of cooking to preserve brightness.

– Prefer pork loin? It also works, just adjust time a bit for the larger cut.

3. Beef Stroganoff

If you want a cozy dinner that fits a keto plan, this beef stroganoff is your answer.

It stays rich and creamy without carb-heavy noodles.

The slow cooker makes the beef tender and the sauce blend into a smooth finish.

Serve it over zucchini noodles or cauliflower rice for a satisfying, carb-smart meal.

Recipe Overview

Servings: 6 | Prep Time: 15 minutes | Cook Time: 6 hours | Total Time: 6 hours 15 minutes | Calories: 400

Nutrition Information

Total Fat: 27g | Carbs: 8g | Protein: 35g

Ingredients

– 2 lbs beef stew meat

– 1 onion, chopped

– 8 oz mushrooms, sliced

– 2 cups beef broth

– 1 cup sour cream

– 2 tsp Worcestershire sauce

– Salt and pepper to taste

Step-by-Step Instructions

1. Place beef, onion, and mushrooms in the slow cooker.

2. Add beef broth, Worcestershire sauce, salt, and pepper.

3. Cover and cook on low for 6 hours.

4. Stir in sour cream before serving over zucchini noodles.

Tip: Sauté the mushrooms first for a deeper flavor.

Frequently Asked Questions

– Can I use ground beef? Yes, just adjust the cooking time.

4. Savory Italian Chicken

You want a dinner that tastes rich but stays easy. Savory Italian Chicken fits. The slow cooker does the work, letting flavors bloom. Serve with spaghetti squash for a low-carb, cozy meal.

Recipe Overview: Servings: 4 | Prep Time: 10 minutes | Cook Time: 6 hours | Total Time: 6 hours 10 minutes | Calories: 480

Ingredients:

– 4 chicken thighs

– 1 can diced tomatoes

– 1 cup black olives, pitted

– 2 tsp Italian seasoning

– Salt and pepper to taste

Instructions:

1. Place chicken thighs in the slow cooker.

2. Top with tomatoes, olives, Italian seasoning, salt, and pepper.

3. Cook on low for 6 hours, or until chicken is tender and juices run clear.

4. Serve with spaghetti squash. Add fresh basil at the end for brightness.

Nutrition and tips:

– Total Fat: 24g, Carbs: 6g, Protein: 54g

Frequently asked question:

– Can I use chicken breasts instead? Yes, you can swap in breasts and adjust cook time.

5. Creamy Tuscan Garlic Shrimp

Stuck choosing a keto dinner that feels special but is easy to pull off? Creamy Tuscan Garlic Shrimp fits. The slow cooker does the heavy lifting, and you get a silky garlic cream sauce. It pairs shrimp with spinach and sun-dried tomatoes for bright flavor, and you can serve it over zucchini noodles or straight from the bowl.

Here is why this works for busy nights: you get a rich meal with little hands-on time, and it stays within keto macros.

Ingredients

– 1 lb shrimp, peeled and deveined

– 1 cup heavy cream

– 2 cups spinach

– 1/2 cup sun-dried tomatoes

– 4 garlic cloves, minced

– Salt and pepper to taste

– Optional: 1/4 cup grated parmesan

Instructions

1) Place shrimp, heavy cream, spinach, sun-dried tomatoes, garlic, salt, and pepper in the slow cooker.

2) Cook on low for 4 hours, until the shrimp are pink and the sauce lightly thickens.

3) Stir, taste, and adjust seasoning as needed.

4) Serve over zucchini noodles or enjoy in a bowl. If you like, sprinkle parmesan on top for extra flavor.

This recipe yields a creamy, cheesy vibe without the extra carbs, making it a dependable keto slow cooker option. It’s kid-friendly, too, so the whole family can enjoy a luxe dinner with minimal effort.

6. Spicy Sausage and Peppers

Looking for a keto dinner that fits your plan? This spicy sausage and peppers dish hits hard. The slow cooker makes the sausage juicy and the peppers sweet. Serve with lettuce wraps or cauliflower rice for a clean, low-carb plate.

Recipe details:

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 6 hours

– Total Time: 6 hours 10 minutes

– Calories: 450

– Nutrition Information: Total Fat 35g, Carbs 7g, Protein 25g

Ingredients:

– 1 lb Italian sausage, sliced

– 2 bell peppers, sliced

– 1 onion, sliced

– 2 tsp Italian seasoning

– Salt and pepper to taste

– Sliced jalapeños for extra heat

Steps:

1. Place sausage, peppers, onion, seasoning, salt, and pepper in the slow cooker.

2. Cook on low for 6 hours, stirring when you can.

3. Serve in lettuce wraps or over cauliflower rice.

Want more ideas? Peppers soften to a sunny bite and the sauce thickens a touch. You get flavor in every forkful, with little work from you. It’s a reliable weeknight option. It holds well in the fridge.

Flavor stays when reheated. Keep leftovers covered in the fridge for up to 3 days. This makes it a handy plan for weekdays.

FAQ:

– Can I use turkey sausage? Yes, it works as a lighter option.

7. Low-Carb Chili

If you want a keto friendly dinner that hugs your belly and your budget, this low carb chili fits the bill. It uses ground beef and bold spices, but skips beans to keep carbs in check. The slow cooker does the work, so you can focus on other tasks or relax. You get a warm, comforting bowl that sticks to your plan.

Recipe Overview

– Servings: 6

– Prep Time: 10 minutes

– Cook Time: 8 hours

– Total Time: 8 hours 10 minutes

– Calories: 300

Nutrition Information

Total Fat 20g, Carbs 5g, Protein 25g

Ingredients

– 1 lb ground beef

– 1 can diced tomatoes

– 1 bell pepper, diced

– 2 tbsp chili powder

– 1 tsp cumin

– Salt and pepper to taste

– Optional: 1–2 tbsp Worcestershire sauce for depth

Instructions

1. Brown the ground beef in a skillet and drain the fat.

2. Put the beef in the slow cooker. Add tomatoes, bell pepper, chili powder, cumin, salt, pepper, and Worcestershire if you like.

3. Cook on low for 8 hours.

4. Serve with shredded cheese and sliced avocado.

Tip: For extra flavor, taste and adjust spices after the first taste test. If you want it creamier, add a splash of broth or water a touch at a time.

FAQ

– Can I add beans? Not for keto. Beans raise carbs. Stick with the beef and tomato base for the best keto result.

8. Balsamic Glazed Chicken

If you want a keto slow cooker chicken dinner that saves time and still tastes rich, this balsamic glazed dish is for you. The slow cooker does the work, letting the chicken soak up a glossy, tangy glaze that clings to every bite. With a few pantry staples, you get a juicy main that pairs well with roasted vegetables or a crisp salad for a complete low carb meal. If you like extra flavor, you can switch to chicken thighs or drizzle a little more glaze at the end.

Complete recipe details

Ingredients

– 4 chicken breasts

– 1/2 cup balsamic vinegar

– 2 tbsp olive oil

– 1 tsp garlic powder

– Salt and pepper to taste

Instructions

1. Place chicken breasts in the slow cooker.

2. Whisk balsamic vinegar, olive oil, garlic powder, salt, and pepper; pour over chicken.

3. Cook on low for 6 hours.

4. Serve with roasted vegetables.

5. Optional: Drizzle extra balsamic reduction over the chicken before serving.

Nutrition and serving tips

– Servings: 4

– Calories: about 400 per serving

– Fat 22 g; Carbs 7 g; Protein 34 g

– Serving ideas: pair with roasted broccoli, zucchini, or a simple green salad.

Tips and variations

– For more sauce, add 1/4 cup chicken broth or water.

– If you want extra tang, use a touch more balsamic.

– Make ahead: mix the sauce and store in a jar, then dump over chicken in the morning.

– Storage: refrigerate leftovers up to 3 days; reheat gently on the stove or in a microwave.

Unlock the secret to effortless meals! With keto slow cooker recipes like balsamic glazed chicken, dinner becomes a breeze—just set it and forget it for a rich, flavorful dish that fits your busy lifestyle.

9. Moroccan Lamb Stew

Looking for a keto slow cooker dinner you can set and forget? This Moroccan Lamb Stew fills your kitchen with warm spice while it cooks. Tender lamb meets cumin, coriander, tomatoes, and chickpeas for a hearty, satisfying meal. Serve over cauliflower rice to keep things low carb.

Ingredients

– 2 lbs lamb, cubed

– 1 can diced tomatoes

– 1 can chickpeas, drained

– 2 tsp ground cumin

– 2 tsp ground coriander

– Salt and black pepper to taste

Instructions

1. In the slow cooker, place lamb, tomatoes, chickpeas, cumin, coriander, salt, and pepper.

2. Cover and cook on low for 8 hours until the lamb is tender.

3. Serve over cauliflower rice and garnish with fresh cilantro for brightness.

Nutrition

Servings: 6 | Calories: 500 per serving | Total Fat: 35 g | Carbs: 12 g | Protein: 40 g

10. BBQ Chicken

Want a crowd pleasing keto dinner that cooks itself? This slow cooker BBQ chicken ticks all the boxes. Smoky, tangy flavor with almost no hands-on time. You load in the chicken and a sugar free BBQ sauce, then let the slow cooker do the work. It tastes great on its own or tucked into crisp lettuce wraps on busy nights. Because it uses a sugar free sauce, you stay true to your carb budget.

Next steps. Here is the full recipe so you can cook right away.

Ingredients

– 4 boneless, skinless chicken breasts

– 1 cup sugar-free BBQ sauce

– Salt and pepper to taste

Steps

1. Place chicken in the slow cooker and season with salt and pepper.

2. Pour BBQ sauce over the top.

3. Cover and cook on low for 4 hours, or until the meat shreds easily.

4. Shred with two forks and serve in lettuce wraps or by itself.

Nutrition

– Calories: 350

– Fat: 12 g

– Carbs: 5 g

– Protein: 45 g

Tip: If you prefer darker meat, swap in chicken thighs. The flavor stays great and you still keep it keto friendly.

11. Stuffed Peppers

Craving a cozy dinner that fits your keto plan and cooks itself? These keto slow cooker stuffed peppers deliver a beefy bite and melted cheese, while the peppers stay bright. Let the slow cooker do the work, so you come home to a meal that’s ready to enjoy. Top with extra cheese for a creamy finish if you want.

Here is how to make it.

Recipe Overview

– Servings: 4

– Prep Time: 15 minutes

– Cook Time: 6 hours

– Total Time: 6 hours 15 minutes

– Calories: 300

Nutrition Information

– Total Fat: 20g

– Carbs: 8g

– Protein: 25g

Ingredients

– 4 bell peppers, tops cut off and seeds removed

– 1 lb ground beef

– 1 cup mozzarella cheese, shredded

– 1 cup diced tomatoes

– Salt and pepper to taste

– Optional: oregano or Italian seasoning

Step-by-Step Instructions

– 1) In a bowl, mix ground beef, diced tomatoes, salt, and pepper.

– 2) Stuff the mixture into bell peppers and place them in the slow cooker.

– 3) Top with mozzarella cheese.

– 4) Cook on low for 6 hours.

– Next steps: Let the peppers rest a few minutes to set, then serve warm. If you like, finish with a light extra sprinkle of cheese for a gooey touch.

Tips: You can swap ground beef for ground turkey and still keep it keto-friendly. Add a pinch of oregano or Italian seasoning for a bright herb note.

12. Chicken Fajitas

You want a dinner that is easy, tasty, and keto friendly. This slow cooker chicken fajitas delivers that. Colorful peppers and tender chicken cook with a bright spice mix, and the kitchen fills with warm, inviting smells. The slow cook keeps the meat juicy and the veggies soft, with almost no work from you.

Complete recipe

Servings: 4 | Prep time: 10 minutes | Cook time: 6 hours | Total time: 6 hours 10 minutes

Calories: 350 | Protein: 32 g | Carbs: 10 g | Fat: 15 g

Ingredients:

– 1.5 lbs chicken breasts, sliced

– 2 bell peppers, sliced

– 1 onion, sliced

– 2 tsp chili powder

– 1 tsp ground cumin

– 1/2 tsp paprika (optional)

– 1/2 tsp garlic powder

– Salt and pepper to taste

– 1 tbsp olive oil (optional)

– Juice of 1 lime

Step-by-step:

1. In the slow cooker, place chicken, peppers, onion, chili powder, cumin, paprika, garlic powder, salt, pepper, and olive oil.

2. Cover and cook on low for 6 hours, until chicken is cooked through and veggies are tender.

3. Stir in lime juice. Serve in lettuce wraps or low-carb tortillas, with extra lime if you like.

Tip: add chopped cilantro for fresh flavor if you like.

13. Thai Green Curry Chicken

Craving Thai flavor but short on time? This Thai green curry chicken slips into your slow cooker and you come home to a ready-made, comforting meal. Coconut milk, green curry paste, and chicken melt into a creamy sauce while peppers and green beans give color and texture. The slow cook seals flavor, keeps the chicken juicy, and makes a keto-friendly sauce.

Complete Recipe

Servings: 4 | Prep Time: 10 minutes | Cook Time: 6 hours | Total Time: 6 hours 10 minutes | Calories: 400

Ingredients

– 1.5 lbs chicken thighs, cut into chunks

– 1 can coconut milk

– 3 tbsp green curry paste

– 1 cup bell peppers, sliced

– 1 cup green beans

– Salt to taste

Step-by-Step Instructions

1. In the slow cooker, add chicken, coconut milk, green curry paste, bell peppers, and green beans.

2. Cover and cook on low for 6 hours, until the chicken is tender.

3. Stir well and serve over cauliflower rice or steamed vegetables.

To tweak the heat, adjust the curry paste amount up or down.

When cravings call for Thai, let your slow cooker do the magic! Enjoy a keto-friendly feast with just 10 minutes of prep – the flavors will dance while you unwind after a busy day.

14. Chicken and Broccoli Casserole

Looking for a keto friendly dinner you barely have to cook? This Chicken and Broccoli Casserole fits. It’s creamy, comforting, and full of veggies. The slow cooker does the hard work, so you get a rich dish with little effort. A typical serving runs about 360 calories, with 25 g fat, 7 g carbs, and 30 g protein.

Here is the complete recipe.

Ingredients

– 2 lbs chicken breast, cubed

– 2 cups broccoli florets

– 1 cup cream cheese

– 1 cup shredded cheddar cheese

– Salt and pepper to taste

Steps

1) Place chicken, broccoli, cream cheese, and salt and pepper in the slow cooker.

2) Cover and cook on low for about 4 hours, until the chicken is cooked through.

3) Stir in cheddar cheese until melted before serving.

Tips

– You can use frozen broccoli to save time.

Notes / FAQ

– Can I use cauliflower? Yes, cauliflower works well in this dish.

15. Cilantro Lime Chicken

You want a keto dinner that is simple, fast, and satisfying after a long day. Cilantro lime chicken hits the mark with bright lime, fresh cilantro, and juicy chicken that stays moist in the slow cooker. The slow cooker lets flavors mingle while you do other things, so dinner feels fancy without a lot of work. Serve it with sautéed vegetables or in lettuce wraps for a light, low-carb meal that fits busy weeknights.

Here is the complete recipe you can try.

Ingredients

– 4 boneless chicken breasts

– 1/4 cup lime juice

– 1/4 cup chopped cilantro

– 1/2 teaspoon salt

– 1/4 teaspoon black pepper

Instructions

1) Place chicken in the slow cooker. Sprinkle with salt and pepper.

2) Pour lime juice over the chicken and top with cilantro.

3) Cover and cook on low for 6 hours, until the meat is tender and shreds easily.

4) Shred the meat with two forks, then serve with sautéed vegetables or in lettuce wraps. Add avocado slices for extra creaminess.

16. Eggplant Parmesan

Want a cozy dinner that fits a keto plan? You can enjoy a classic eggplant parmesan made in the slow cooker. It stays rich and comforting while keeping carbs low. You set it up in the morning and come home to a bubbling, cheesy dinner. You can pair it with a simple salad for balance.

Recipe Overview

Servings: 4 | Prep Time: 10 minutes | Cook Time: 6 hours | Total Time: 6 hours 10 minutes | Calories: 350

Nutrition Information: Total Fat 22g, Carbs 10g, Protein 15g

Ingredients

– 1 large eggplant, sliced into rounds

– 2 cups marinara sauce

– 2 cups shredded mozzarella cheese

– 1/4 cup grated parmesan cheese

– 1 tablespoon olive oil

– Salt and pepper to taste

– Optional: fresh basil for garnish

Step-by-Step Instructions

1. Salt the eggplant slices and let them sit 15 minutes to draw out moisture. Pat dry.

2. Layer eggplant in the slow cooker, then a spoon of marinara and a handful of mozzarella.

3. Repeat layers until you finish with mozzarella on top, then parmesan.

4. Cook on low for 6 hours. Let it rest a few minutes before serving.

FAQ

– Can I use zucchini instead? Yes, zucchini works as a low carb swap.

Here is why this method works. The slow cooker keeps the dish moist and lets flavors mingle. The cheese melts into every bite, giving a hearty, satisfying result without added flour or breading.

17. Chicken Cacciatore

You’re after a simple, keto friendly supper that tastes comforting. Chicken cacciatore fits. The slow cooker does the heavy lifting. You get tender chicken with peppers, mushrooms, and a savory tomato sauce. Serve it over zucchini noodles or a crisp salad for a complete dinner.

Nutrition at a glance

– Servings: 4

– Prep: 10 minutes

– Cook: 6 hours

– Total: 6 hours 10 minutes

– Calories: 400

– Fat: 18 g

– Carbs: 9 g

– Protein: 40 g

Ingredients

– 4 chicken thighs

– 1 bell pepper, sliced

– 1 cup mushrooms, sliced

– 1 can diced tomatoes

– 2 tsp Italian seasoning

– Salt and pepper to taste

– Optional: fresh basil for garnish

Steps

1) Place chicken thighs in the slow cooker. Add bell pepper, mushrooms, diced tomatoes, Italian seasoning, salt, and pepper.

2) Cover and cook on low for 6 hours, until the chicken is tender and the sauce is rich. The long heat helps peppers and mushrooms soften and soak up flavor.

3) Stir gently. Taste and adjust seasoning. If you like a hint of heat, add a pinch of red pepper flakes.

4) Serve over zucchini noodles or a simple green salad. Garnish with fresh basil before serving for a bright finish.

18. Creamy Ranch Chicken

Craving a creamy, hands-off dinner that fits your Keto plan? This Creamy Ranch Chicken uses a slow cooker to lock in moisture and flavor. You get tender chicken with a rich ranch sauce that stays low in carbs. It’s perfect for busy nights, pairing easily with steamed veggies or a fresh salad.

Ingredients

– 4 chicken breasts

– 1 cup ranch dressing

– 1 cup cream cheese

– Salt and pepper to taste

Instructions

1. Put the chicken in the slow cooker and season with salt and pepper.

2. In a bowl, whisk ranch dressing with the cream cheese until smooth, then pour over the chicken.

3. Cover and cook on low for 6 hours, until the chicken is tender and the sauce is thick and creamy.

4. Serve with steamed vegetables or a simple side salad for a complete, satisfying meal.

Tips

– Use homemade ranch for a healthier option.

– For more flavor, add a pinch of garlic powder or chopped herbs.

– You can freeze the sauce base for future meals.

Nutrition

– Servings: 4

– Calories per serving: 320

– Fat 20g; Carbs 4g; Protein 30g

19. Beef and Broccoli Stir Fry

Craving takeout? Try this keto friendly beef and broccoli made in your slow cooker. The beef stays tender and the broccoli stays bright. A savory sauce coats every bite without added carbs. The slow cooker does the work, letting flavors blend while you relax. Serve over cauliflower rice for a true low carb meal. Next steps help you get this on the table fast.

Ingredients

Servings: 4

– 1.5 lbs beef, thinly sliced

– 2 cups broccoli florets

– 1/2 cup soy sauce or tamari

– 1 tablespoon sesame oil

– 1 teaspoon minced ginger

– Salt and pepper to taste

– Optional garnish: sesame seeds

Instructions

1) Place beef, broccoli, soy sauce, sesame oil, ginger, salt, and pepper in the slow cooker.

2) Cover and cook on low for 4 hours, until the beef is tender and the broccoli stays bright.

3) Stir well to coat everything in sauce and adjust salt if needed.

4) Serve hot over cauliflower rice and finish with sesame seeds if you like.

This setup gives you a cozy, low carb dinner with flavors that feel like takeout. If you want to switch proteins, chicken works nicely too.

Why settle for takeout when you can savor a keto beef and broccoli stir fry? Let your slow cooker do the magic while you unwind, and enjoy a flavorful, low-carb meal that feels like dining out!

20. Creamy Spinach and Artichoke Chicken

Craving a cozy keto dinner that cooks itself? This Creamy Spinach and Artichoke Chicken fits. You get tender chicken, bright spinach, and artichoke hearts in a soft, cheesy sauce. The slow cooker does the heavy lifting, so your dinner is ready when you walk in the door. You can serve it with roasted vegetables or zucchini noodles for a light finish. If you want a thicker sauce, add a bit more cream cheese.

Here is why it fits your weeknight plan.

Recipe Overview

Servings: 4 | Prep Time: 10 minutes | Cook Time: 5 hours | Total Time: 5 hours 10 minutes | Calories: 420

Nutrition Information

Total Fat: 28g, Carbs: 6g, Protein: 32g

Ingredients

– 2 lbs chicken breasts

– 1 can artichoke hearts, drained

– 2 cups spinach

– 1 cup cream cheese

– 1 cup shredded mozzarella cheese

– Salt and pepper to taste

Step-by-Step Instructions

1. Place chicken, artichokes, spinach, cream cheese, salt, and pepper in the slow cooker.

2. Cook on low for 5 hours.

3. Stir in mozzarella cheese before serving.

Garnish with a pinch of fresh parsley for color.

Frequently Asked Questions

– Can I use frozen spinach? Yes, it works well!

21. Garlic Butter Chicken

Want a keto dinner that tastes rich but you hardly lift a finger for? Garlic butter chicken in a slow cooker fits the bill. The slow cooker keeps the meat juicy and the garlic butter sauce silky. Serve with sautéed asparagus or zucchini noodles for a warm, low‑carb meal you’ll enjoy again and again. Here is why this dish works for busy nights: the scent fills the kitchen, and the sauce does the heavy work. Next steps are simple: you get tasty chicken with almost no effort.

Complete recipe details

Servings: 4 | Prep Time: 10 minutes | Cook Time: 6 hours | Total Time: 6 hours 10 minutes | Calories: 410

Nutrition Information: Total Fat: 28g, Carbs: 3g, Protein: 34g

Ingredients

– 4 chicken thighs

– 1/2 cup butter

– 4 garlic cloves, minced

– Salt and pepper, to taste

Step-by-Step Instructions

1. Place chicken thighs in the slow cooker. Season with salt and pepper.

2. Melt butter in a small pan. Add minced garlic and cook until fragrant.

3. Pour the garlic butter over the chicken and stir to coat.

4. Cover and cook on low for 6 hours, until the chicken is tender.

5. Serve with asparagus or zucchini noodles. If you like, finish with a light sprinkle of parmesan.

Frequently Asked Questions

– Can I use chicken breasts? Yes, you can swap in breasts, but thighs stay juicier in the slow cooker.

22. Mushroom Risotto

You want a creamy mushroom risotto that fits a keto plan and still feels comforting. A keto slow cooker mushroom risotto makes it easy, set it and forget it. This version uses cauliflower rice to keep carbs low while mushrooms add depth. Here is why this method works: flavors meld as they cook, and you stay hands-off. Next steps help you make it tonight.

Ingredients

– 4 cups cauliflower rice

– 4 cups chicken broth

– 1 cup mushrooms, sliced

– 1/2 cup parmesan cheese, grated

– 1/4 cup heavy cream

– 1 tablespoon butter

– 2 cloves garlic, minced

– Salt and pepper to taste

– Optional: chopped parsley for garnish

Instructions

1) Put cauliflower rice, broth, mushrooms, garlic, salt, and pepper into the slow cooker.

2) Cover and cook on low for 2 to 3 hours, until the cauliflower is tender and flavors come together. Stir halfway.

3) Stir in butter, cream, and parmesan. Cook 5 to 10 minutes more until the sauce thickens.

4) Taste and adjust seasoning. Serve hot, with a sprinkling of parsley if you like.

23. Teriyaki Chicken

You want a keto dinner that tastes great and practically cooks itself. This teriyaki chicken in a slow cooker fits that need. Chicken thighs stay juicy as the sauce thickens and coats every bite. It’s a simple, low‑carb dish you can count on after a busy day.

Complete recipe details

Ingredients

– 4 chicken thighs

– 1/2 cup sugar-free teriyaki sauce

– Salt and pepper to taste

– Optional: sesame seeds for garnish

Instructions

1. Place the chicken thighs in the slow cooker with teriyaki sauce, salt, and pepper.

2. Cook on low for 6 hours.

3. Serve over cauliflower rice or steamed vegetables.

Nutrition Information

Calories: 390 | Total Fat 18g | Carbs 14g | Protein 36g

Frequently Asked Questions

– Can I use chicken breasts? Yes, breasts work well too.

Serving ideas

– Pair with cauliflower rice to keep the meal keto friendly.

– Add a side of steamed broccoli for color and fiber.

– A light sprinkle of sesame seeds adds crunch and aroma.

Tips

– If you like extra glaze, reduce the sauce in a pan for a few minutes after cooking and drizzle it over the chicken.

– You can swap in chicken breasts if you prefer white meat.

– Store leftovers in the fridge for up to 4 days.

Busy nights call for big flavors! Let this teriyaki chicken in your slow cooker do the magic while you unwind. Delicious keto dinners don’t have to be complicated!

24. Butternut Squash Soup

Want a warm, creamy soup that fits a keto plan? This butternut squash soup is rich but gentle on carbs. The squash brings natural sweetness, and spices add depth. The slow cooker does the heavy lifting, so you wake to a comforting aroma. Here is why it works for you.

Ingredients

– 1 large butternut squash, peeled and cubed

– 1 onion, chopped

– 2 cups chicken broth

– 1 cup coconut milk

– Salt and pepper to taste

– A pinch of nutmeg (optional)

Step-by-step Instructions

1) In the slow cooker, add butternut squash, onion, broth, salt, and pepper.

2) Cover and cook on low for 6 hours, until the squash is tender.

3) Use an immersion blender to blend the mix until smooth.

4) Stir in coconut milk. Add nutmeg if you like extra warmth.

5) Serve hot, with a dollop of sour cream or fresh herbs if you want a richer finish.

Nutrition (per serving): about 280 calories; 15 g fat; 20 g carbs; 5 g protein.

Tips to get the most from this keto soup:

– If the soup is too thick, splash in a little more broth.

– For a lighter option, use half coconut milk and half broth.

– Leftovers reheat well in the microwave or on the stove.

Next steps: enjoy a cozy, low-carb meal in minutes and experiment with toppings to suit your taste.

25. Honey Garlic Chicken

Need a keto friendly dinner that cooks itself? This Honey Garlic Chicken fits. The slow cooker keeps the meat tender while the glaze builds into a glossy, sweet-and-savory coating. You get a comforting dish with real flavor and few carbs. Pair it with steamed greens or cauliflower rice for a complete, low carb meal.

Why it works for keto The glaze uses honey but in a measured amount to keep sugar low. The chicken stays juicy as it soaks in the sauce. The result is a satisfying main that feels indulgent without wrecking your macros. It’s hands free from start to finish, so you can focus on other tasks.

Complete recipe

– Ingredients:

– 4 chicken breasts

– 1/2 cup honey (sugar-free)

– 4 garlic cloves, minced

– Salt and pepper to taste

– Steps:

1. Place the chicken breasts in the slow cooker.

2. In a bowl, mix honey, minced garlic, salt, and pepper; pour over the chicken.

3. Cover and cook on low for 6 hours, until the chicken is tender and the sauce looks glossy.

4. Serve with veggies or cauliflower rice. If you want a sweeter glaze, add a touch more honey.

– Quick tips:

– Adjust honey to taste for sweetness.

– Thighs work well too; they stay juicy and soak up the sauce nicely.

Frequently asked questions:

– Can I use thighs instead? Yes, thighs are a great option for extra flavor and moisture.

26. Lemon Garlic Butter Shrimp

You want a keto slow cooker dinner that you can set and forget. This lemon garlic butter shrimp fits that need. The shrimp cook in a bright sauce of lemon, garlic, and butter. It stays tender and light, yet full of flavor. You can pour it over zucchini noodles or eat it on its own for a low-carb meal.

Complete recipe

Servings: 4 | Prep: 5 minutes | Cook: 2 hours | Total: 2 hours 5 minutes | Approx. calories: 290 per serving

Ingredients:

– 1 lb shrimp, peeled and deveined

– 1/4 cup butter

– 4 garlic cloves, minced

– 1 lemon, juiced

– Salt and pepper to taste

Step-by-Step Instructions:

1. Place the shrimp in the slow cooker.

2. In a small bowl, mix melted butter, minced garlic, lemon juice, salt, and pepper.

3. Pour the butter mixture over the shrimp.

4. Cover and cook on low for 2 hours.

5. Stir and serve over zucchini noodles or on its own.

6. Garnish with fresh parsley for color.

Frequently Asked Questions:

– Can I use frozen shrimp? Yes, but adjust the cooking time.

27. Sweet and Sour Chicken

Craving the sweet and sour taste of takeout but on keto? You want a dish that fits low carb and is easy. The slow cooker does the heavy lifting, so you can skip standing by the stove. This version uses plain chicken, a tangy sugar-free sauce, and colorful peppers for color and crunch.

Here is the recipe you can count on.

Ingredients

– 4 boneless skinless chicken breasts

– 1/2 cup sugar-free sweet and sour sauce

– 1 medium bell pepper, sliced (any color)

– 1/2 teaspoon salt

– 1/4 teaspoon black pepper

– Optional: 1 clove garlic, minced (or 1/2 teaspoon garlic powder)

Instructions

1) Place the chicken in the slow cooker.

2) Pour over the sugar-free sweet and sour sauce. Add salt, pepper, and garlic if you use it. Top with bell pepper slices.

3) Cover and cook on low for 6 hours, until the chicken is tender and fully cooked.

4) Transfer the chicken to a plate. In a small saucepan, simmer the sauce for a few minutes to thicken, or whisk in a pinch of xanthan gum until it coats the back of a spoon.

5) Return the chicken to the sauce and stir. Serve over cauliflower rice or a fresh salad.

Nutrition notes: about 380 calories per serving. Carbs around 14 g. Protein roughly 36 g. Fat about 12 g.

28. Chicken Parmesan

You want warm, cozy comfort that fits your strict keto plan. The slow cooker does the work, so you can forget timing and still have a great dinner. This keto chicken parmesan stays juicy with melted cheese and sugar-free marinara. Serve it over zucchini noodles or a crisp green salad for a complete, satisfying meal.

Complete recipe details

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 6 hours

– Total Time: 6 hours 10 minutes

– Calories: 450

– Nutrition: Fat 25g, Carbs 8g, Protein 40g

Ingredients:

– 4 chicken breasts

– 1 cup sugar-free marinara sauce

– 1 cup shredded mozzarella cheese

– Salt and pepper to taste

– Optional: 1/2 cup grated parmesan cheese

– Optional toppings: chopped fresh basil

Step-by-step:

1. Place chicken breasts in the slow cooker on a single layer. Season with salt and pepper.

2. Spoon sugar-free marinara evenly over the chicken.

3. Sprinkle mozzarella cheese over the sauce.

4. Cover and cook on low for 6 hours until the chicken is tender and juices run clear.

5. Serve with zucchini noodles or a simple green salad.

Tip For extra flavor, add 1/2 cup grated parmesan in the last 15 minutes of cooking. You can also stir in fresh basil right before serving for color and aroma.

29. Coconut Curry Chicken

Coconut Curry Chicken in the slow cooker is a win for keto cooks. You get tender chicken in a silky coconut curry that tastes bright and warm. The curry uses simple spices, and the slow cooker does the heavy lifting. You can serve it with cauliflower rice to keep carbs low and feel full. Here is why this works. You dump a few ingredients in, set the timer, and let it simmer. By dinner, your kitchen smells like a cozy restaurant.

Ingredients

– 1.5 lbs chicken thighs, cut into chunks

– 1 can coconut milk (14 oz)

– 2 tbsp curry powder

– 1 cup bell peppers, sliced

– Salt to taste

Instructions

1) Add chicken, coconut milk, curry powder, peppers, and salt to the slow cooker.

2) Cover and cook on low for 6 hours, until the chicken is tender.

3) Stir, taste, then serve over cauliflower rice. Garnish with fresh cilantro if you like.

Notes

– For a thicker sauce, use coconut cream instead of coconut milk.

– Optional add-ins: a small diced onion and 2 cloves garlic for extra depth.

FAQ

– Can I use coconut cream instead of milk? Yes, it makes a richer curry.

This method lets you adapt the recipe to what you have at hand. It proves a tasty weeknight supper can be easy and budget friendly.

30. Spaghetti Squash Bolognese

Craving a comforting dinner that fits your keto plan? Spaghetti squash bolognese is the answer. The squash acts as noodles, cutting carbs without losing flavor. The slow cooker builds a rich sauce while you handle other tasks.

Here is the complete recipe.

– Ingredients

– 1 medium spaghetti squash

– 1 lb ground beef

– 1 can (14 oz) diced tomatoes

– 1 small onion, chopped

– 2 cloves garlic, minced

– 1 tsp dried Italian seasoning

– Salt and pepper to taste

– Steps

1. Cut the spaghetti squash in half and scoop out the seeds. Place the halves cut side down in the slow cooker with a splash of water if needed.

2. In a skillet, brown the beef with onion and garlic. Drain any excess fat.

3. Stir in the tomatoes and Italian seasoning. Season with salt and pepper.

4. Spoon the meat sauce over the squash. Cover and cook on low for about 5 hours.

5. When the squash is tender, scrape with a fork to make noodle-like strands. Top with the sauce and serve warm.

Optional: garnish with chopped parsley or basil.

Conclusion

These 30 keto slow cooker recipes are perfect for busy professionals looking to maintain a low-carb lifestyle without sacrificing flavor or convenience.

With minimal prep and maximum taste, you can enjoy hearty meals that fit seamlessly into your hectic schedule.

Whether you’re craving comfort food or something on the lighter side, these recipes are sure to satisfy your hunger and keep your diet on track.

Frequently Asked Questions

What are keto slow cooker recipes and why are they beneficial for busy professionals?

Keto slow cooker recipes are low-carb meals designed to fit into a ketogenic lifestyle while being incredibly easy to prepare. For busy professionals, these recipes are a lifesaver! You can set the slow cooker in the morning, and by the time you return home, a delicious, healthy dinner is ready. This means less time in the kitchen and more time for what really matters!

How do I ensure my keto slow cooker meals are flavorful and satisfying?

Flavor is key when it comes to keto slow cooker meals! Utilize a variety of spices, herbs, and healthy fats to enhance the taste. Ingredients like garlic, lemon, and fresh herbs can elevate your dishes significantly. Don’t shy away from experimenting with different combinations to find your favorite easy keto recipes that keep your taste buds happy while sticking to your low-carb goals!

Can I prep my keto slow cooker recipes in advance?

Absolutely! Meal prepping is a fantastic way to save time during the week. You can chop vegetables, marinate meats, and even assemble entire meals in advance. Just store your prepped ingredients in the fridge or freezer, and when you’re ready, pop them into your slow cooker. This way, you have healthy dinner ideas ready to go with minimal effort!

What types of meats work best in keto slow cooker recipes?

When it comes to keto slow cooker recipes, meats that are higher in fat work best. Think of options like beef chuck, pork shoulder, chicken thighs, and lamb. These cuts tend to stay tender and juicy when cooked slowly. Plus, they provide the healthy fats necessary to maintain a ketogenic lifestyle, ensuring your meals are both satisfying and delicious!

Are there vegetarian options in keto slow cooker recipes?

Definitely! There are plenty of keto-friendly dishes that cater to vegetarian diets. Ingredients like cauliflower, zucchini, eggplant, and cheese can be combined with low-carb sauces to create hearty meals. Look for recipes featuring these vegetables alongside healthy fats like olive oil or coconut cream to keep your meals satisfying while maintaining a low-carb profile!