30 Keto Chicken Casserole Recipes Family Approved

I put this post together because weeknights are hectic and keto meals should be simple. I want you to have comfort without a lot of work. A hot casserole can feel cozy when the clock is against you. This collection mixes chicken, cream, cheese, and speed.

Here is why this post is for busy families who want keto meals that still feel like home. If you cook for picky kids, a skeptical partner, or yourself staying low carb, this is for you. You deserve dinners that feel normal, not a science project.

You get a collection of 30 Keto Chicken Casserole Recipes Family Approved. Each recipe is creamy and hearty but uses low carb ingredients, so it fits a keto plan. They are designed to be simple to prepare, with common ingredients and straightforward steps. Let’s break it down.

You’ll find casseroles with comforting sauces, cheese layers, and veggie mix-ins like broccoli or mushrooms. Some use cream cheese for extra creaminess, others lean on tomato bases or a splash of broth for texture. Most bake in one dish and serve six to eight, so you can feed the family with less cleanup. They work for weeknight dinners, batch meals, or a make-ahead option.

Next steps are simple: pick three recipes that fit your week. Plan those meals around what you have in the fridge. Batch cook on Sunday and store portions for quick dinner nights. Label containers so you grab the right dish on busy days.

You can feed a hungry crew without a long plan. If you try a recipe, tell me which one your family loves.

1. Cheesy Broccoli Chicken Casserole

Looking for a keto chicken casserole that your whole family will love? This Cheesy Broccoli Chicken Casserole fits the bill. You get tender chicken, crisp broccoli, and a creamy cheese sauce that melts in your mouth. It feels like comfort food, yet it stays low carb. It reheats well and makes easy lunches, too. The dish stays cheesy but light. Next steps. Here is why this works for weeknight dinners.

Complete recipe details

– Servings: 6

– Prep Time: 15 minutes

– Cook Time: 30 minutes

– Total Time: 45 minutes

– Calories: 350 per serving

– Protein: 30g

– Fat: 25g

– Carbs: 5g

– Fiber: 2g

– Sugar: 2g

Ingredients

– 2 cups cooked chicken, shredded

– 2 cups broccoli florets

– 1 cup cheddar cheese, shredded

– ½ cup cream cheese

– ½ cup heavy cream

– 1 teaspoon garlic powder

– Salt and pepper to taste

Step-by-Step Instructions

1. Preheat oven to 350°F (175°C).

2. In a large bowl, mix shredded chicken, broccoli, cream cheese, and heavy cream until coated.

3. Add garlic powder, salt, and pepper; stir to combine.

4. Transfer the mix to a greased 9×13 inch baking dish.

5. Sprinkle cheddar cheese on top.

6. Bake 25-30 minutes until bubbly and golden brown.

Tips

– For extra creaminess, add more cream cheese.

– If you prefer, swap broccoli for cauliflower.

Frequently asked questions

– Can I use frozen broccoli? Yes. Thaw and drain before mixing.

2. Creamy Mushroom Chicken Casserole

You want a cozy dinner that fits a keto plan without skimping on taste. This Creamy Mushroom Chicken Casserole pairs earthy mushrooms with tender chicken in a rich, creamy sauce. A blanket of mozzarella melts on top, giving a soft, bubbly finish that kids love. It’s easy to make, uses simple ingredients, and keeps your weeknight menu balanced.

Here is why this dish works for busy families. It goes from fridge to table in under an hour, and you cook it in one dish. You get protein, low carbs, and comfort in every bite. You can swap mushrooms for broccoli later or add fresh herbs to change the aroma.

Ingredients

– 2 cups chicken, diced

– 1 cup mushrooms, sliced

– 1 cup heavy cream

– 1 cup mozzarella cheese, shredded

– 1 teaspoon onion powder

– 1 teaspoon garlic powder

– Salt and pepper to taste

Steps

1. Preheat the oven to 375°F (190°C).\n

2. In a skillet over medium heat, sauté the mushrooms until tender.\n

3. In a large bowl, combine diced chicken, sautéed mushrooms, heavy cream, onion powder, garlic powder, salt, and pepper.\n

4. Pour the mixture into a greased casserole dish and top with mozzarella cheese.\n

5. Bake for 30-35 minutes until the cheese is melted and bubbly.

Tips

– Try a mix of cheeses like cheddar or parmesan for extra flavor.\n

– Add a pinch of thyme or rosemary for a fragrant touch.

3. Buffalo Chicken Casserole

Craving a spicy, family friendly keto dinner? This buffalo chicken casserole brings heat and cream in one easy bake. You get shredded chicken, hot buffalo sauce, and a creamy ranch finish. Cauliflower rice keeps the carbs down without losing texture. It’s a simple, satisfying dish that fits busy weeknights and picky palates alike.

Ingredients

– 2 cups shredded chicken

– 1 cup buffalo sauce

– 1/2 cup ranch dressing

– 1 cup cheddar cheese, shredded

– 1 cup cauliflower rice

– 1 tablespoon olive oil

– Green onions for garnish

Step-by-step cooking

1. Preheat your oven to 350°F (175°C).

2. In a skillet, heat olive oil. Add cauliflower rice and cook for about 5 minutes.

3. In a bowl, mix shredded chicken, buffalo sauce, ranch dressing, and the cooked cauliflower rice.

4. Transfer the mixture to a greased casserole dish. Top with cheddar cheese.

5. Bake for 25–30 minutes until the cheese is melted, bubbling, and lightly golden.

Tips and tweaks

– If you like more heat, add extra buffalo sauce.

– For extra creaminess, stir a little more ranch into the mix or serve with a dollop on top.

Notes

– Rotisserie chicken works well here and saves time.

– This dish pairs nicely with celery sticks to cool the bite and add crunch.

4. Spinach and Artichoke Chicken Casserole

Looking for a keto friendly dinner that tastes like a favorite dip? This Spinach and Artichoke Chicken Casserole turns that classic into a cozy bake you can serve the whole family. You get juicy chicken, bright spinach, and tender artichokes, all wrapped in a creamy cheese sauce. It’s creamy, comforting, and easy to pull together on busy nights.

Here is the complete recipe you can try tonight.

Ingredients

– 2 cups cooked chicken, shredded

– 1 cup spinach, chopped

– 1 cup artichoke hearts, chopped

– 1 cup cream cheese

– ½ cup sour cream

– 1 cup mozzarella cheese, shredded

– Salt and pepper to taste

Step-by-step Instructions

1. Preheat your oven to 375°F (190°C).

2. In a large bowl, mix shredded chicken, spinach, artichokes, cream cheese, sour cream, salt, and pepper.

3. Stir until everything is well blended, then spoon the mixture into a greased baking dish.

4. Sprinkle the mozzarella evenly over the top.

5. Bake for 30–35 minutes, until the cheese is bubbly and golden.

Tips to tailor this dish

– Fresh spinach can be swapped for frozen; thaw and squeeze out moisture first.

– A pinch of crushed red pepper adds a light kick if you like heat.

5. Italian Chicken Casserole

Crave a cozy keto dinner that the family will love? This Italian chicken casserole gives warm tomato flavor, herbs, and gooey cheese in one easy bake. You get tender chicken, a bright marinara kiss, and a blanket of mozzarella and parmesan. It bakes fast and feeds six, so you can save time on weeknights. Here is why it works for busy families: simple steps, real flavor, and kid-friendly textures.

Ingredients

– 2 cups cooked chicken, shredded

– 2 cups sugar-free marinara sauce

– 1 teaspoon Italian seasoning

– 1 cup mozzarella cheese, shredded

– 1/2 cup parmesan cheese, grated

– Fresh basil for garnish

Instructions

1. Preheat your oven to 375°F (190°C).

2. In a baking dish, layer shredded chicken and pour marinara sauce over the top.

3. Sprinkle Italian seasoning and mix lightly.

4. Top with mozzarella and parmesan cheese.

5. Bake for 30-35 minutes until cheese is bubbly and golden.

Tips

– For deeper flavor, use homemade marinara if you have time.

– Add sliced olives or mushrooms for extra texture and personality.

– Leftovers reheat well for quick lunches.

Next steps: swap in diced zucchini to keep it extra low carb, or pair with a simple side salad for balance.

6. Mexican Chicken Casserole

Need a fast, kid-friendly dinner that still fits your keto goals? This Mexican Chicken Casserole serves up bold taco flavor with little fuss. It combines shredded chicken, black beans, corn, salsa, and cheese, then bakes until everything is bubbly and tasty. It feels like a taco night winner, but with fewer carbs and a simple, one-dish cleanup.

Recipe at a glance

– Servings: 4

– Prep Time: 15 minutes

– Cook Time: 30 minutes

– Total Time: 45 minutes

– Calories: 420 per serving

Nutrition Information

– Protein: 36g, Fat: 30g, Carbs: 8g, Fiber: 3g, Sugar: 2g

Ingredients

– 2 cups cooked chicken, shredded

– 1 cup black beans, drained and rinsed

– 1 cup corn kernels

– 1 cup salsa

– 1 cup cheddar cheese, shredded

– 1 tablespoon taco seasoning

– Fresh cilantro for garnish

Step-by-step instructions

1. Preheat your oven to 375°F (190°C).

2. In a large bowl, combine shredded chicken, black beans, corn, salsa, and taco seasoning.

3. Spread the mixture in a greased casserole dish and top with cheddar cheese.

4. Bake 25–30 minutes until cheese is melted and bubbling.

5. Garnish with cilantro before serving.

For making the best casserole

– Use leftover rotisserie chicken to cut prep time.

– Add jalapeños if you like extra heat.

Frequently Asked Questions

– Can I use different beans? Yes, kidney beans or pinto beans work fine.

Taco night just got a keto makeover! With just one dish, you can serve up a flavorful Mexican Chicken Casserole that’s quick, easy, and loved by the whole family. Who knew healthy could taste this good?

7. Caprese Chicken Casserole

Craving a dinner that fits a keto plan and still feels fresh? Caprese vibes in a cozy casserole hit that sweet spot. You’ll taste juicy chicken, bright cherry tomatoes, gooey mozzarella, and fragrant basil all baked together. It’s light enough for warm evenings, yet satisfying for the whole family. Here is a simple way to pull it off tonight.

Complete Recipe

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 30 minutes

– Total Time: 40 minutes

– Calories: 300 per serving

Nutrition

– Protein: 28g, Fat: 18g, Carbs: 6g, Fiber: 1g, Sugar: 3g

Ingredients

– 2 cups cooked chicken, shredded

– 2 cups cherry tomatoes, halved

– 1 cup mozzarella cheese, sliced

– ½ cup fresh basil leaves

– 1 tablespoon balsamic glaze

– Salt and pepper to taste

Step-by-Step Instructions

1. Preheat your oven to 375°F (190°C).

2. In a baking dish, layer shredded chicken and top with cherry tomatoes.

3. Place mozzarella slices on top and season with salt and pepper.

4. Bake for 25–30 minutes until the cheese is bubbly and just starting to brown.

5. Drizzle with balsamic glaze and scatter fresh basil before serving.

Tips to Make It Shine

– Use fresh mozzarella for a creamier melt and brighter flavor.

– Want extra creaminess? Add a few avocado slices on top when you serve.

FAQ

– Can I use dried basil? Yes, but fresh basil gives a brighter, more herb-packed taste.

8. Garlic Parmesan Chicken Casserole

You want a cozy, low carb meal that still feels indulgent. This Garlic Parmesan Chicken Casserole fits that craving. It has tender chicken in a creamy garlic sauce and a crisp Parmesan crust. It’s easy to make and a hit with the whole family.

Recipe Overview

– Servings: 6

– Prep Time: 10 minutes

– Cook Time: 40 minutes

– Total Time: 50 minutes

– Calories: 450 per serving

Nutrition Information

– Protein: 40g, Fat: 30g, Carbs: 5g, Fiber: 1g, Sugar: 2g

Ingredients

– 2 cups cooked chicken, shredded

– 1 cup heavy cream

– 1 cup Parmesan cheese, grated

– 3 cloves garlic, minced

– 1 teaspoon Italian seasoning

– Salt and pepper to taste

Step-by-Step Instructions

1. Preheat your oven to 375°F (190°C).

2. In a large bowl, mix shredded chicken, heavy cream, minced garlic, Italian seasoning, salt, and pepper.

3. Transfer to a greased casserole dish and top with Parmesan cheese.

4. Bake for 30–35 minutes, until the top is golden and the sauce is bubbly.

Tips for the Best Casserole

– For extra crunch, sprinkle almond flour crumbs on top.

– This pairs well with steamed broccoli or a green salad to balance the richness.

Frequently Asked Questions

– Can I use other cheeses? Yes, mozzarella or cheddar will taste great.

– Can I make this ahead? Assemble, cover, and refrigerate. Bake later for about 35 minutes.

9. Zucchini Chicken Casserole

You want a dinner that is easy, tasty, and keto friendly. This Zucchini Chicken Casserole fits the bill. It uses shredded chicken, fresh zucchini, and creamy cheese to make a cozy, comforting dish. It stays low carb while still feeling like a homey favorite.

It is simple to customize. If you want a little heat, add red pepper flakes. You can swap in a different cheese if you like a sharper bite. The oven does the heavy lifting, so you finish with a warm, bubbly casserole in no time.

Here is what you need to make it happen. Next steps below give you a quick, reliable plan you can trust.

Complete recipe details

Ingredients

– 2 cups cooked chicken, shredded

– 2 medium zucchinis, sliced

– 1 cup mozzarella cheese, shredded

– 1/2 cup cream cheese

– 1 teaspoon garlic powder

– Salt and pepper to taste

Step-by-step Instructions

1) Preheat your oven to 375°F (190°C).

2) In a large bowl, mix the shredded chicken, zucchini, cream cheese, garlic powder, salt, and pepper.

3) Transfer the mix to a greased baking dish.

4) Top with mozzarella cheese.

5) Bake for 25–30 minutes until the cheese is melted and the zucchini is tender.

Nutrition Information

– Servings: 5

– Calories per serving: 280

– Protein: 27g, Fat: 18g, Carbs: 5g, Fiber: 2g, Sugar: 2g

10. Chicken Alfredo Casserole

Craving a creamy dinner that fits a keto plan? You want a dish your whole family will enjoy. This Chicken Alfredo Casserole uses cauliflower instead of pasta, so it stays low carb while keeping a rich, cozy feel. It’s quick, easy to pull together, and you can tweak the cheese to your taste. Here is the complete recipe.

Complete Recipe

Ingredients

– 2 cups cooked chicken, shredded

– 2 cups cauliflower florets

– 1 cup Alfredo sauce (low-carb)

– 1 cup mozzarella cheese, shredded

– 1/2 cup Parmesan cheese, grated

– Salt and pepper to taste

Step-by-step making process

1. Preheat oven to 375°F (190°C).

2. In a bowl, mix chicken, cauliflower, and Alfredo sauce.

3. Season with salt and pepper.

4. Transfer to a baking dish and top with mozzarella and Parmesan.

5. Bake 25–30 minutes until the cheese is bubbly and golden.

Nutrition and tips

Nutrition per serving: about 500 calories; Protein 36g; Fat 40g; Carbs 6g; Fiber 2g; Sugar 2g.

Leftovers reheat nicely in the oven for a quick weeknight meal.

11. Cajun Chicken Casserole

Craving a keto-friendly dinner that hits with bold flavor? This Cajun Chicken Casserole brings Louisiana spice to your kitchen. Spicy Cajun chicken pairs with bell peppers and cauliflower rice. A creamy cheese sauce ties it together, and it bakes into a cozy, one-dish meal. It’s fast, family friendly, and easy to customize.

Here is the complete recipe you can follow.

Ingredients

– 2 cups cooked chicken, diced

– 1 cup cauliflower rice

– 1 bell pepper, diced

– 1 cup cheddar cheese, shredded

– 2 tablespoons Cajun seasoning

– Salt and pepper to taste

Steps

1. Preheat oven to 375°F (190°C).

2. In a large bowl, mix chicken, cauliflower rice, bell pepper, Cajun seasoning, salt, and pepper.

3. Transfer to a greased casserole dish and top with cheddar cheese.

4. Bake 30 to 35 minutes until cheese is melted and bubbly.

Why it works

– Cauliflower keeps carbs low while adding a chewy texture.

– Cajun spice gives heat without extra fat or sugar.

– Cheesy topping seals in moisture for a comforting finish.

Variations

– For more kick, add a pinch of cayenne.

– Try shrimp instead of chicken for a quick swap.

Nutrition facts per serving: 390 calories, 35g protein, 25g fat, 7g carbs, 3g fiber, 2g sugar. Servings: 6. Prep 15 minutes. Cook 35 minutes. Total 50 minutes.

12. Teriyaki Chicken Casserole

Hey there, you want a keto friendly chicken casserole that your family will love. This Teriyaki Chicken Casserole uses tender chicken with crisp peppers and broccoli. A low carb teriyaki glaze keeps the sauce sweet but light. It bakes in one dish and goes great with cauliflower rice.

Here is why this dish fits your keto plan.

Complete recipe

Ingredients

– 2 cups cooked chicken, shredded

– 1 cup bell peppers, sliced

– 1 cup broccoli florets

– 1/2 cup low-carb teriyaki sauce

– 1 cup mozzarella cheese, shredded

– Sesame seeds for garnish

Instructions

1. Preheat your oven to 375°F (190°C).

2. In a large bowl, mix shredded chicken, bell peppers, broccoli, and teriyaki sauce.

3. Transfer to a greased baking dish and top with mozzarella cheese.

4. Bake for 25-30 minutes or until bubbly and golden brown.

5. Garnish with sesame seeds before serving.

Tips and serving ideas

– For extra crunch, sprinkle crushed almonds on top after baking.

– Serve with steamed cauliflower rice for a complete low-carb meal.

FAQ

– Can I use store-bought teriyaki sauce? Yes, just choose a low-carb option and check the label.

13. Herb-Roasted Chicken Casserole

You’re after a dinner that’s tasty and easy to pull off. This herb-roasted chicken casserole brings bright herbs, tender chicken, and a creamy base together. It’s a family favorite you can throw together quickly, then let the oven do the work. You get a keto-friendly dish that feels like a special meal without extra fuss. That means you can prep this in the morning and bake it when you get home.

Recipe overview

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 40 minutes

– Total Time: 50 minutes

– Calories: 390 per serving

Ingredients

– 2 cups cooked chicken, shredded

– 1 cup heavy cream

– 1 teaspoon mixed dried herbs (thyme, rosemary, oregano)

– 1 cup mozzarella cheese, shredded

– Salt and pepper to taste

Step-by-step Instructions

1. Preheat your oven to 375°F (190°C).

2. In a bowl, mix shredded chicken, heavy cream, dried herbs, salt, and pepper.

3. Transfer to a greased baking dish and top with mozzarella cheese.

4. Bake for 30-35 minutes until the cheese is golden and bubbly.

Tips for making the best casserole

– Use fresh herbs whenever possible for a bolder flavor. If you have thyme, rosemary, and oregano, chop them and add a bright hit.

– Pair this casserole with a simple salad or steamed greens to balance the richness.

Frequently asked questions

– Can I use other types of cheese? Yes, any cheese you prefer will work!

14. Asian Chicken Casserole

Looking for a fast keto dinner your family will actually enjoy? This Asian Chicken Casserole delivers bold flavors in one easy dish. Juicy chicken, crisp bell peppers, and bright snap peas meet a savory soy glaze. A sprinkle of mozzarella tops it off, then it bakes to bubbly perfection. It’s great over cauliflower rice or on its own for a tasty, low‑carb meal.

Complete recipe

Ingredients

– 2 cups cooked chicken, shredded

– 1 cup bell peppers, diced

– 1 cup snap peas

– 1/2 cup low-sodium soy sauce

– 1 cup mozzarella cheese, shredded

Instructions

1. Preheat your oven to 375°F (190°C).

2. In a large bowl, mix shredded chicken, diced peppers, snap peas, and soy sauce.

3. Transfer the mix to a greased casserole dish and top with mozzarella.

4. Bake 25–30 minutes until bubbly and the cheese is golden.

Tips

– For extra crunch, add chopped green onions after baking.

– Serve with steamed broccoli to round out the plate.

15. Mediterranean Chicken Casserole

The keto dinner you want is right here. This Mediterranean Chicken Casserole gives a bold, comforting punch. Olives, sun-dried tomatoes, and feta brighten every bite. It stays lean in carbs and heavy on protein, making it perfect for weeknight meals.

Next steps.

Recipe Overview

– Servings: 5

– Prep Time: 15 minutes

– Cook Time: 30 minutes

– Total Time: 45 minutes

– Calories: 380 per serving

Nutrition Information

– Protein: 33g, Fat: 25g, Carbs: 6g, Fiber: 3g, Sugar: 2g

Ingredients

– 2 cups cooked chicken, shredded

– 1 cup sun-dried tomatoes, chopped

– 1/2 cup olives, sliced

– 1 cup feta cheese, crumbled

– 1 cup spinach, chopped

– 1 teaspoon oregano

– Salt and pepper to taste

Step-by-Step Instructions

1. Preheat oven to 375°F (190°C).

2. In a large bowl, stir together shredded chicken, sun-dried tomatoes, olives, spinach, oregano, salt, and pepper.

3. Transfer to a greased baking dish and top evenly with feta.

4. Bake 30 minutes until heated through and cheese is lightly browned.

Serving ideas

– Add a light dollop of tzatziki on top and a squeeze of lemon for extra brightness.

16. Chicken and Cauliflower Bake

You want a keto dinner that fits busy weeknights. This keto chicken casserole will satisfy your family. Tender chicken blends with roasted cauliflower and a creamy cheese sauce. It stays low carb and easy to pull together on tired evenings.

Complete recipe

– Servings: 4

– Prep time: 10 minutes

– Cook time: 30 minutes

– Total time: 40 minutes

– Calories: 350 per serving

Ingredients

– 2 cups cooked chicken, shredded into bite-size pieces

– 2 cups cauliflower florets, cut into small pieces

– 1 cup heavy cream

– 1 cup cheddar cheese, shredded

– Salt and pepper to taste

Step-by-step

1. Preheat oven to 375°F (190°C).

2. In a large bowl, gently mix shredded chicken, cauliflower florets, heavy cream, salt, and pepper until well coated.

3. Transfer to a greased casserole dish and sprinkle with cheddar cheese.

4. Bake 30 minutes, until the sauce is bubbling and the top is golden.

Tips and swaps

– Try extra veggies like peas or diced peppers for color.

– Add a pinch of garlic powder or dried herbs for extra flavor.

– If you like a thicker sauce, whisk in a splash of cream cheese.

Nutrition per serving: 32 g protein, 22 g fat, 7 g carbs, 3 g fiber, 2 g sugar

17. Chicken Bacon Ranch Casserole

If you want a fast keto-friendly dinner that the whole family will love, this Chicken Bacon Ranch Casserole hits the mark. It brings together juicy chicken, crispy bacon, and a tangy ranch kick in one comforting bake. The result is creamy, savory, and easy to pull off on busy weeknights.

This dish stays keto without dull flavors. It serves four and comes together in about 40 minutes. You get plenty of protein, a good fat balance, and just a small amount of carbs. It also stays kid-friendly with familiar flavors.

Recipe snapshot

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 30 minutes

– Total Time: 40 minutes

– Calories: 460 per serving

Nutrition Information

– Protein: 36g, Fat: 34g, Carbs: 6g, Fiber: 2g, Sugar: 1g

Why this works

– Cauliflower rice adds bulk while keeping carbs low.

– Ranch dressing boosts flavor without extra sugar.

– You can swap turkey bacon for a lighter version without changing the taste.

Complete recipe details

Ingredients

– 2 cups cooked chicken, shredded

– 6 slices bacon, cooked and crumbled

– 1 cup ranch dressing (low-carb)

– 1 cup cheddar cheese, shredded

– 1 cup cauliflower rice

– Salt and pepper to taste

Step-by-step instructions

1. Preheat your oven to 375°F (190°C).

2. In a bowl, mix chicken, bacon, ranch dressing, cauliflower rice, salt, and pepper.

3. Transfer to a greased baking dish and top with cheddar cheese.

4. Bake for 25-30 minutes until the cheese is melted and bubbly.

Tips for making the best casserole

– For a lighter version, use turkey bacon.

– Serve with a simple side salad to brighten the meal.

Frequently Asked Questions

– Can I prepare this in advance? Yes. Assemble and refrigerate, then bake when ready.

18. Eggplant Chicken Casserole

You want a cozy dinner that fits a keto plan. This eggplant chicken casserole delivers that with layers of tender shredded chicken, roasted eggplant, and a warm marinara cheese sauce. It’s low in carbs but big on flavor, easy to make, and great for busy weeknights. The prep is quick, and the bake fills your kitchen with a welcoming, comforting scent. If you want more veggies, you can add sliced zucchini or peppers between the layers.

Complete recipe details

Ingredients

– 2 cups cooked chicken, shredded

– 2 cups eggplant, sliced

– 1 cup sugar-free marinara sauce

– 1 cup mozzarella cheese, shredded

– 1 teaspoon Italian seasoning

– Salt and pepper to taste

Step-by-step making process

1. Preheat your oven to 375°F (190°C).

2. In a baking dish, layer eggplant slices first, then shredded chicken.

3. Pour marinara sauce over the top and sprinkle with Italian seasoning, salt, and pepper.

4. Top with mozzarella cheese and bake for 30–35 minutes until bubbly and heated through.

Tips for the best texture

– Salt the eggplant slices before layering to draw out moisture. Pat dry for a firmer bite.

Notes

– This dish pairs well with a side of roasted vegetables or a fresh green salad.

19. Greek Chicken Casserole

You want a dinner that fits a keto plan and still tastes bright. The Greek Chicken Casserole brings olives, tomatoes, and feta into one easy bake. It cooks in about 45 minutes, so you can have a fresh, satisfying meal on a busy night. It feels special, but the steps stay simple.

Here is why this dish works for weeknights. It uses common ingredients and a single pan. The flavors stay bold, yet the prep stays quick.

Complete Recipe

– Servings: 4

– Prep Time: 15 minutes

– Cook Time: 30 minutes

– Total Time: 45 minutes

– Calories: 390 per serving

Nutrition

– Protein: 35g, Fat: 25g, Carbs: 5g, Fiber: 2g, Sugar: 3g

Ingredients

– 2 cups cooked chicken, shredded

– 1 cup cherry tomatoes, halved

– ½ cup olives, sliced

– 1 cup feta cheese, crumbled

– 1 tablespoon oregano

– Salt and pepper to taste

Step-by-step Instructions

1. Preheat oven to 375°F (190°C).

2. In a large bowl, mix shredded chicken, cherry tomatoes, olives, oregano, salt, and pepper.

3. Transfer to a greased baking dish and top with feta.

4. Bake 30 minutes, until heated through and cheese is slightly browned.

Tips

– Serve with tzatziki for a bright finish.

– Add fresh herbs just before serving for extra aroma.

FAQ

– Can I make this vegetarian? Yes, swap chicken with chickpeas.

20. Ranch Chicken Casserole

Want a comforting keto ranch chicken casserole that fits busy weeknights? This keto ranch chicken casserole brings creamy ranch flavor to shredded chicken and cauliflower rice. It bakes in one dish and feeds the whole family. You get protein, good fats, and low carbs in every bite.

Next steps: Here is the complete recipe you can follow today.

Ingredients

– 2 cups cooked chicken, shredded

– 1 cup low-carb ranch dressing

– 1 cup cauliflower rice

– 1 cup cheddar cheese, shredded

– Salt and pepper to taste

Step-by-step Instructions

1. Preheat your oven to 375°F (190°C).

2. In a bowl, mix shredded chicken, ranch dressing, cauliflower rice, salt, and pepper.

3. Transfer the mix to a greased baking dish and top with shredded cheddar.

4. Bake for 30 minutes until bubbly and golden.

Tips and variations

– For extra creaminess, stir in a spoon of sour cream or cream cheese with the ranch.

– Add 2 tablespoons chopped green onions for color and bite.

– Serve with a simple side salad or steamed veggies to balance the meal.

Nutrition information

– Servings: 4

– Calories: about 430 per serving

– Protein: 38 g, Fat: 30 g, Carbs: 6 g, Fiber: 2 g, Sugar: 1 g

Dinner doesn’t have to be a hassle! Whip up a keto ranch chicken casserole for a creamy, comforting meal that the whole family will love—easy, delicious, and ready in one dish!

21. Chicken Fajita Casserole

Need a fast, family friendly keto dinner you can rely on. Try this Chicken Fajita Casserole. It blends seasoned chicken with bell peppers and onions in a savory sauce, all topped with melted cheddar. It looks bright on the plate and tastes great with little mess in the kitchen.

This low carb bake keeps protein high and carbs low. You can adjust the heat and swap veggies to fit what you have.

Recipe overview

– Servings: 6

– Prep Time: 15 minutes

– Cook Time: 30 minutes

– Total Time: 45 minutes

– Calories: 450 per serving

– Nutrition: Protein 36g, Fat 30g, Carbs 7g, Fiber 3g, Sugar 3g

Ingredients

– 2 cups cooked chicken, shredded

– 1 cup bell peppers, sliced

– 1 cup onions, sliced

– 1 cup salsa

– 1 cup cheddar cheese, shredded

– 1 tablespoon fajita seasoning

– Fresh cilantro for garnish

Instructions

1. Preheat oven to 375°F (190°C).

2. In a bowl, mix shredded chicken, peppers, onions, salsa, and fajita seasoning.

3. Transfer to a greased baking dish and top with cheddar.

4. Bake 30 minutes until cheese is bubbly.

5. Garnish with cilantro and serve.

Make it your own

– Serve with a dollop of sour cream for extra creaminess.

– Use leftover chicken to save time.

Frequently asked questions

– Can I use frozen vegetables? Yes, thaw first so they mix evenly and cook through.

22. Chicken Tikka Masala Casserole

Are you craving a cozy, low-carb casserole that still tastes bold? This Chicken Tikka Masala Casserole keeps your keto goals in sight. Think tender chicken in a creamy tomato-spice sauce, all in one dish. A bed of cauliflower rice keeps carbs in check while you get big flavor. Next steps.

Ingredients

– 2 cups cooked chicken, shredded

– 1 cup tikka masala sauce

– 1 cup cauliflower rice

– 1 cup mozzarella cheese, shredded

– Fresh cilantro for garnish

Instructions

1) Preheat oven to 375°F (190°C).

2) In a bowl, mix shredded chicken with tikka masala sauce.

3) Grease a baking dish. Layer cauliflower rice on the bottom.

4) Add the chicken mix and top with mozzarella. Bake 25 to 30 minutes until hot and bubbly.

5) Garnish with cilantro before serving.

Nutrition

– Servings: 4

– Calories: 420 per serving

– Protein: 35g, Fat: 28g, Carbs: 8g, Fiber: 3g, Sugar: 3g

Tips

– Add spinach for color and extra nutrients.

– A small dollop of yogurt on the side adds creaminess.

FAQ

– Can I make this vegetarian? Yes, use chickpeas instead of chicken.

23. Savory Chicken and Quinoa Casserole

You want a simple, family-friendly dinner that fills the plate. This Savory Chicken and Quinoa Casserole gives you protein, veggies, and warm comfort. Tender chicken blends with fluffy quinoa and a rainbow of vegetables, all baked under a blanket of melty cheddar. The result is hearty yet light enough for weeknights and easy to batch for meals.

Ingredients

– 2 cups cooked chicken, shredded

– 1 cup cooked quinoa

– 1 cup mixed vegetables (carrots, peas, corn)

– 1 cup chicken broth

– 1 cup cheddar cheese, shredded

– Salt and pepper to taste

Step-by-Step Instructions

1. Preheat your oven to 375°F (190°C)

2. In a large bowl, mix shredded chicken, quinoa, vegetables, broth, salt, and pepper

3. Transfer to a greased baking dish and top with cheddar cheese

4. Bake for 30 minutes or until the cheese is melted and bubbly

Tips

– For extra flavor, add a pinch of paprika or garlic powder before baking

– This dish stores well for meal prep; refrigerate up to 4 days

24. Moroccan Chicken Casserole

Need a keto friendly dish that tastes like a trip to a busy market. This Moroccan Chicken Casserole brings warm spices to your table with no extra carbs. You get tender chicken, sweet apricots, and crunchy almonds, all under a melty cheese crown. It’s easy to make and fits a family schedule. For real flavor, apricots balance the spice and the almonds add crunch.

Here is why this works for busy nights:

– Servings: 4

– Prep Time: 15 minutes

– Cook Time: 30 minutes

– Total Time: 45 minutes

– Calories: 410 per serving

Ingredients

– 2 cups cooked chicken, shredded

– 1 cup apricots, diced

– 1 cup almonds, chopped

– 2 teaspoons Moroccan spice blend

– 1 cup chicken broth

– 1 cup mozzarella cheese, shredded

Step-by-Step Instructions

1. Preheat your oven to 375°F (190°C).

2. In a bowl, combine shredded chicken, diced apricots, chopped almonds, Moroccan spice blend, and chicken broth.

3. Transfer the mix to a greased baking dish and top with mozzarella cheese.

4. Bake for 30 minutes, until the top is golden and bubbly.

Tips for tailoring this casserole

– Adjust sweetness by using more or less apricot.

– Finish with fresh cilantro for a bright, herbal touch.

FAQ

– Can I use dried apricots? Yes, just chop them into smaller pieces.

25. Chicken and Sweet Potato Bake

You want a keto friendly dinner that the whole family will enjoy.

This Chicken and Sweet Potato Bake puts juicy chicken with creamy cheese in one dish.

It is quick to assemble and fills the kitchen with a warm, comforting scent.

You get a balanced plate with protein, healthy fats, and a small dose of carbs from sweet potatoes.

Complete Recipe

Ingredients

– 2 cups cooked chicken, shredded

– 2 cups sweet potatoes, diced

– 1 cup broccoli florets

– 1/2 cup cream cheese

– 1/2 cup chicken broth

– Salt and pepper to taste

Steps

1. Preheat oven to 375°F (190°C).

2. In a large bowl, mix shredded chicken, diced sweet potatoes, broccoli, cream cheese, chicken broth, salt, and pepper.

3. Lightly grease a baking dish. Pour in the mixture and bake for 30 minutes, until the potatoes are tender and the dish is bubbling.

Tips

– For more flavor, sprinkle paprika or cumin before baking.

– Swap in butternut squash if you want a different texture.

FAQ

– Can I use frozen sweet potatoes? Yes, thaw them before use.

Nutrition per serving

– Calories: 420

– Protein: 36g

– Fat: 22g

– Carbs: 15g

– Fiber: 4g

– Sugar: 5g

26. Chicken Paprika Casserole

Craving a warm, easy dinner that fits a keto lifestyle? This Chicken Paprika Casserole delivers. It folds shredded chicken into a creamy paprika sauce with cauliflower that soaks up flavor. Topped with mozzarella, the dish becomes a bubbly, cheesy hug for your family. Here is why it works for weeknights: it uses simple ingredients, cooks quickly, and stays low in carbs. Let’s break it down with a quick overview of the taste and texture before we dive into the full recipe.

Complete Recipe

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 30 minutes

– Total Time: 40 minutes

– Calories: 390 per serving

Nutrition Information

– Protein: 34g, Fat: 26g, Carbs: 8g, Fiber: 2g, Sugar: 3g

Ingredients

– 2 cups cooked chicken, shredded

– 1 cup paprika sauce (homemade or store-bought)

– 1 cup cauliflower florets

– 1 cup mozzarella cheese, shredded

– Salt and pepper to taste

– Optional: 1 teaspoon olive oil for greasing the dish

Step-by-Step Instructions

1. Preheat your oven to 375°F (190°C).

2. In a bowl, mix shredded chicken, paprika sauce, cauliflower florets, salt, and pepper.

3. Transfer to a greased baking dish and top with mozzarella cheese.

4. Bake for 30 minutes until bubbly and the top is lightly golden.

5. Let the casserole rest for 5 minutes. If you like extra creaminess, a dollop of sour cream on top is a nice finish.

Tips for the Best Casserole

– Serve with a fresh green salad to balance flavors.

– For extra richness, stir in a spoonful of sour cream just before serving.

27. Pumpkin Chicken Casserole

If you want a cozy keto dish that your whole family will love, this Pumpkin Chicken Casserole is for you. It brings tender chicken, creamy pumpkin, and melty cheese into one easy bake. It’s simple to make, low in carbs, and fits fall meals with a warm, comforting feel. Here is the complete recipe you can try tonight.

Recipe Overview

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 30 minutes

– Total Time: 40 minutes

– Calories: 380 per serving

Nutrition Information

– Protein: 28g, Fat: 22g, Carbs: 10g, Fiber: 3g, Sugar: 3g

Ingredients

– 2 cups cooked chicken, shredded

– 1 cup pumpkin puree

– 1 cup cauliflower rice

– 1 cup mozzarella cheese, shredded

– 1 teaspoon pumpkin pie spice

– Salt and pepper to taste

Step-by-Step Instructions

1. Preheat your oven to 375°F (190°C).

2. In a bowl, mix shredded chicken, pumpkin puree, cauliflower rice, pumpkin pie spice, salt, and pepper.

3. Transfer to a greased baking dish and sprinkle with mozzarella cheese.

4. Bake for 30 minutes until the top is golden and bubbly.

Tips for Making the Best Casserole

– Add a handful of chopped nuts for a pleasant crunch.

– Serve with a light side salad to keep the meal fresh.

Frequently Asked Questions

– Can I use fresh pumpkin? Yes, just cook and puree it first.

Cozy up with a Pumpkin Chicken Casserole! It’s a simple, low-carb dish that blends tender chicken, creamy pumpkin, and melty cheese into a warm family favorite. Perfect for busy weeknights and fall gatherings!

28. Chicken and Mushroom Risotto Casserole

You want dinner that fits a keto plan and keeps the family happy. This chicken and mushroom risotto casserole gives that creamy, comforting feel without a lot of work. It uses familiar flavors and bakes in one dish. Here is why this works on busy nights.

Recipe snapshot

– Servings: 4

– Prep Time: 15 minutes

– Cook Time: 30 minutes

– Total Time: 45 minutes

– Calories: 400 per serving

Nutrition

– Protein: 34g

– Fat: 22g

– Carbs: 9g

– Fiber: 2g

– Sugar: 1g

Complete ingredients

– 2 cups cooked chicken, shredded

– 1 cup arborio rice

– 1 cup chicken broth

– 1 cup mushrooms, sliced

– 1 cup heavy cream

– Salt and pepper to taste

Step-by-step

1) Preheat oven to 375°F (190°C).

2) In a bowl, mix shredded chicken, arborio rice, chicken broth, mushrooms, heavy cream, salt, pepper.

3) Transfer to a greased baking dish and bake 30 minutes until creamy and heated through.

Tips

– Stir occasionally while baking for even creaminess.

– Finish with fresh herbs for brightness before serving.

FAQ

– Can I cook this on the stovetop? You can. Lower the heat and simmer until the rice is tender and the sauce thickens, about 20 to 30 minutes. Stir often.

29. Chicken and Spinach Lasagna Casserole

Craving lasagna but watching carbs? This Chicken and Spinach Lasagna Casserole gives you the familiar taste with fewer carbs. Tender chicken, creamy ricotta, bright spinach, and melted cheese make every bite rich. It cooks fast, serves 6, and is easy for weeknights.

Here is why it works. Spinach adds color and nutrients. Ricotta keeps the filling creamy without pasta. Sugar-free marinara adds tomato flavor. The dish bakes in one pan, so cleanup is easy. For a quick lift, add 1/2 teaspoon Italian seasoning.

Complete Recipe (serves 6)

Ingredients

– 2 cups cooked chicken, shredded

– 1 cup ricotta cheese

– 2 cups spinach, chopped

– 1 cup sugar-free marinara sauce

– 1 cup mozzarella cheese, shredded

– Salt and pepper to taste

Directions

1. Preheat oven to 375°F (190°C).

2. In a bowl, mix chicken, ricotta, spinach, marinara, salt, and pepper.

3. Layer in a greased baking dish and top with mozzarella.

4. Bake 30–35 minutes until bubbly and golden.

Nutrition

– Per serving: about 420 calories; Protein 36g; Fat 28g; Carbs 6g; Fiber 2g; Sugar 4g

Tips

– Use Italian seasoning for depth.

– Serve with a crisp salad.

FAQ

– Can I make this in advance? Yes. Assemble, cover, chill, then bake later.

Who says you can’t enjoy lasagna on a keto diet? With Chicken and Spinach Lasagna Casserole, savor the creamy ricotta and vibrant spinach—minus the carbs! Dinner just got deliciously easy!

30. Sweet and Sour Chicken Casserole

You want a dinner that fits your keto plan and still feels like a treat. This Sweet and Sour Chicken Casserole hits that mark. It blends juicy shredded chicken, bright bell peppers, and a tangy low-carb sauce. A blanket of mozzarella melts on top, and you serve it over cauliflower rice for a full low-carb meal.

Complete recipe details

Ingredients

– 2 cups cooked chicken, shredded

– 1 cup bell peppers, sliced

– 1/2 cup sweet and sour sauce (low-carb)

– 1 cup mozzarella cheese, shredded

– Salt and pepper to taste

Steps

1. Preheat oven to 375°F (190°C).

2. In a bowl, mix chicken, peppers, sauce, salt, pepper.

3. Transfer to a greased casserole dish; top with mozzarella.

4. Bake 30 minutes until bubbly and golden.

Serving ideas

– Serve with cauliflower rice or steamed broccoli for a complete, low-carb plate.

– If your carb goals allow it, a few pineapple chunks can add a tropical note.

FAQ

– Can I use store-bought sauce? Yes, just pick a low-carb option and check sugar content.

Conclusion

These 30 keto chicken casserole recipes are not just low-carb; they’re also a celebration of flavors that the whole family will enjoy. Each dish is simple enough to prepare on busy weeknights while being hearty enough to satisfy even the most ravenous appetites. So whether you’re looking for something creamy, cheesy, spicy, or fresh, there’s a casserole here that will suit your needs!

Get cooking and enjoy creating memorable meals with your loved ones, one casserole at a time!

Frequently Asked Questions

What are keto chicken casserole recipes and why are they family-approved?

Keto chicken casserole recipes are hearty, low-carb meals that feature chicken as the main ingredient, combined with various veggies and creamy sauces. They’re family-approved because they offer delicious flavors that appeal to everyone, making weeknight dinners a breeze. Plus, they are simple to prepare, so you can enjoy a comforting meal without spending hours in the kitchen!

Can I customize these keto chicken casserole recipes to fit my family’s taste preferences?

Absolutely! One of the best things about keto chicken casserole recipes is their versatility. You can easily swap out ingredients or adjust spices to cater to your family’s taste. For instance, if your kids love cheese, feel free to add more! If someone prefers a spicy kick, incorporate jalapeños or hot sauce. The goal is to make delicious, low-carb casseroles that everyone will enjoy!

How can I make these keto chicken casseroles ahead of time?

Making keto chicken casseroles ahead of time is a fantastic way to save time during busy weeknights! You can prepare the casserole, assemble it in a baking dish, and cover it with plastic wrap or foil. Store it in the fridge for up to a day or freeze it for longer storage. Just remember to adjust the cooking time if baking from frozen, adding extra time as needed. It’s a great way to ensure you have a wholesome, family-friendly meal ready to go!

What are some common ingredients in keto chicken casserole recipes?

Keto chicken casserole recipes typically include ingredients like tender chicken, low-carb vegetables (such as broccoli, cauliflower, or spinach), and creamy sauces made from cheese or heavy cream. You might also find spices, herbs, and healthy fats like olive oil or butter to enhance the flavors. These ingredients not only keep the dishes low in carbs but also packed with flavor that the whole family will love!

Are these keto chicken casserole recipes suitable for meal prep?

Definitely! These keto chicken casserole recipes are ideal for meal prep. They store well, reheat easily, and can last in the fridge for several days. Prepare a few different recipes on the weekend, portion them into containers, and you’ll have delicious, low-carb meals ready for the week. It’s a fantastic way to stay on track with your keto diet while ensuring your family has tasty meals during busy days!