25 Keto Chicken Air Fryer Recipes Crispy and Low Carb

I started this post because I want crispy chicken that fits my keto plan. Cravings hit after a long day when I want real flavor without a pile of carbs. The air fryer gives me that crackly bite with barely any oil. So I pulled together 25 Keto Chicken Air Fryer Recipes Crispy and Low Carb to keep weeknights quick and tasty.

If you follow a keto diet or watch your carbs, this one is for you. If you cook for a busy family or just want meals that come together fast, this helps. If you love bold flavors and a crisp bite, you will enjoy these ideas.

What you’ll get is a ready-to-use set of recipes that turn the air fryer into a flavor machine. Each recipe crisps up without breading that spikes carbs. You’ll find coatings and spices that stay low carb but still pack a punch. The steps are clear so you can cook with confidence. There are tips on temps, times, and how to store leftovers for quick meals.

Think garlic parmesan, lemon pepper, buffalo, chili lime, and smoky paprika blends. These flavors stay juicy inside while the crust stays crisp outside. You’ll learn simple swaps to keep sauces keto friendly and tasty.

You can browse by flavor or by cook time and grab ingredients you already have. Batch-friendly tips help you cook once and eat twice. Use your air fryer in small batches or plan a mini meal prep for the week.

Ready to swap boring dinners for crisp, low carb bites? Pick a recipe and start tonight. If you try one, tell me what worked and what you’d like next.

1. Crispy Parmesan Chicken Thighs

You’re after a crispy, keto friendly chicken dish that cooks fast. The air fryer gives a golden crust with little oil. Parmesan and almond flour create a tasty, crunchy coating. The meat stays juicy inside, perfect for weeknights. If you want more depth, marinate the thighs in olive oil and herbs overnight.

Complete recipe

Ingredients

– 4 skin-on chicken thighs

– 1 cup almond flour

– 1/2 cup grated parmesan cheese

– 1 tsp garlic powder

– Salt and pepper to taste

– Optional: 1 tbsp olive oil for marinating

Instructions

1. Preheat the air fryer to 380°F (193°C).

2. Mix almond flour, parmesan, garlic powder, salt, and pepper.

3. If using oil, marinate thighs 1 hour or overnight; pat dry.

4. Coat each thigh with the mixture, press crust to cling.

5. Arrange in a single layer in the air fryer basket.

6. Cook about 25 minutes, flipping halfway, until crust is crisp and meat reaches 165°F (74°C).

7. Serve hot, with a lemon squeeze if you like.

– Servings: 4

– Prep Time: 10 mins

– Cook Time: 25 mins

– Total Time: 35 mins

– Calories: 350 per serving

Nutrition:

– Carbs: 2g

– Protein: 30g

– Fat: 24g

2. Spicy Garlic Chicken Wings

You want wings that are crispy, spicy, and keto friendly. These keto chicken air fryer wings bring a bold garlic punch with a bright cayenne kick. Garlic adds depth and cayenne wakes your taste buds. The air fryer makes them crackly and light without heavy oil.

– Servings: 6

– Prep Time: 15 mins

– Cook Time: 20 mins

– Total Time: 35 mins

– Calories: 420 per serving

Nutrition Information:

– Carbs: 1g

– Protein: 36g

– Fat: 30g

Ingredients

– 2 lbs chicken wings

– 3 tbsp olive oil

– 2 tbsp garlic powder

– 1 tbsp cayenne pepper

– Salt to taste

Instructions

1. Preheat the air fryer to 400°F (204°C).

2. In a bowl, toss wings with olive oil, garlic powder, cayenne, and salt.

3. Arrange wings in a single layer in the air fryer basket.

4. Cook for 20 minutes, flipping halfway, until crisp and cooked through.

5. Serve with keto-friendly ranch dressing.

Tips

– If you want less heat, cut cayenne or omit it.

– Pat wings dry before seasoning for the crispiest finish.

– Shake the basket halfway through cooking to cook evenly.

3. Lemon Herb Air Fryer Chicken Breasts

You want a quick, tasty keto chicken dish. Lemon and herbs brighten the flavor without adding carbs. The air fryer keeps the meat juicy inside and gives a crisp outside. This Lemon Herb Air Fryer Chicken Breasts recipe fits busy weeknights and stays around 300 calories per serving with about 1g carbs and 35g protein.

Ingredients

– 4 boneless chicken breasts

– 2 tbsp olive oil

– juice of 1 lemon

– 2 tsp dried oregano

– salt and pepper to taste

Instructions

1. Preheat the air fryer to 380°F (193°C).

2. In a bowl, whisk olive oil, lemon juice, oregano, salt, and pepper.

3. Add the chicken and coat well. Let it marinate for at least 15 minutes.

4. Place the chicken in the air fryer basket in a single layer. Cook for 20 minutes, turning halfway.

5. Rest 5 minutes before slicing to keep the juices inside.

6. Serve with a fresh side salad or steamed greens.

Flavor boosters

– For extra aroma, add fresh rosemary or thyme to the marinade.

Quick tip

– If you have time, marinate overnight in the fridge to deepen the lemon-herb flavor.

FAQs

– Can I marinate overnight? Yes. Overnight marination enhances the taste and makes the chicken even juicier.

4. Buffalo Chicken Meatballs

If you want a Buffalo flavor fix that fits a low carb plan, these buffalo chicken meatballs from the air fryer are a winner.

They come out crispy on the outside and juicy inside, in minutes.

Eat them as a snack, a party bite, or a quick main dish with a veggie on the side.

Next steps give you a simple plan you can follow right away.

Ingredients

– 1 lb ground chicken

– 1/4 cup almond flour

– 1/4 cup buffalo sauce

– 1 egg

– Salt and pepper to taste

– Optional: 2 green onions, chopped (for extra flavor)

Nutrition

– Servings: 6

– Calories per serving: 250

– Carbs: 2 g

– Protein: 24 g

– Fat: 16 g

Instructions

1. Preheat air fryer to 375°F (190°C).

2. In a bowl, mix ground chicken, almond flour, buffalo sauce, egg, salt, and pepper until well combined.

3. Shape into meatballs about 1 inch wide.

4. Place in air fryer basket in a single layer.

5. Cook 15 minutes, shaking once halfway, until golden and cooked through.

6. Serve with extra buffalo sauce. Optional: fold in chopped green onions before shaping.

Buffalo chicken meatballs: where crispy meets juicy. Perfect for snacks, parties, or a quick meal prep! Embrace the flavor without the carbs in every delicious bite.

5. Herb-Crusted Air Fryer Chicken Drumsticks

You want a keto dinner that stays juicy and crisp. The herb crust fills the air with a welcoming scent. The air fryer keeps things fast and simple. This version is kid friendly and easy to batch for meal prep.

Complete recipe details

– Servings: 4

– Prep Time: 10 mins

– Cook Time: 30 mins

– Total Time: 40 mins

– Calories: 320 per serving

Nutrition Information:

– Carbs: 3g

– Protein: 28g

– Fat: 20g

Ingredients:

– 8 chicken drumsticks

– 1 cup almond flour

– 1 tbsp Italian seasoning

– 2 tbsp olive oil

– Salt and pepper to taste

Instructions:

1) Preheat the air fryer to 400°F (204°C).

2) In a bowl, mix almond flour, Italian seasoning, salt, and pepper.

3) Lightly coat each drumstick with olive oil, then roll in the almond flour mix.

4) Place drumsticks in the air fryer basket in a single layer. Cook for 30 minutes, flipping halfway.

5) Check for a crisp crust and juicy meat. Serve with low-carb vegetables.

Tips:

– Don’t crowd the basket; air needs to move for even browning.

– If you use frozen drumsticks, add a few extra minutes and check doneness.

FAQ:

Can I use chicken thighs instead? Yes, but adjust cooking time to fit their size.

Crispy, juicy, and keto-friendly! These Herb-Crusted Air Fryer Chicken Drumsticks make meal prep a breeze while filling your home with mouthwatering aromas. Dinner doesn’t get simpler or tastier than this!

6. Coconut Curry Chicken Bites

Craving a crispy, low-carb bite with bold curry flavor?

This keto-friendly coconut curry chicken bites recipe fits the bill.

Coconut flour gives a light crunch on the outside while the chicken stays juicy inside.

Air frying keeps it quick for weeknights; this is a simple win for you.

Ingredients

– 1 lb chicken breast, diced into bite-sized pieces

– 1/2 cup coconut flour

– 1 tablespoon curry powder

– 2 eggs, beaten

– Salt to taste

– Optional: pinch of cayenne or chili powder for heat

– Optional: dipping sauce of choice (sugar-free yogurt dip works well)

Instructions

1) Preheat the air fryer to 375°F (190°C).

2) In a bowl, mix coconut flour, curry powder, and salt.

3) In another bowl, beat the eggs.

4) Dip each chicken piece in the egg, then roll in the flour mix until coated.

5) Place pieces in a single layer in the air fryer basket. Cook for 15 minutes, turning once, until golden and cooked through.

6) Serve with your dipping sauce of choice.

Tip: add a pinch of cayenne if you want a small kick. If you meal prep, these bites reheat well and stay crunchy.

7. Pesto Chicken Thighs

Are you craving a tasty, low-carb dinner? You want flavor and ease. Pesto on chicken thighs brings bright basil, garlic, and parmesan to every bite. The air fryer makes the skin crispy while the meat stays juicy.

– Servings: 4

– Prep Time: 10 mins

– Cook Time: 25 mins

– Total Time: 35 mins

– Calories: 340 per serving

Nutrition Information:

– Carbs: 4g

– Protein: 32g

– Fat: 22g

Ingredients

– 4 bone-in, skin-on chicken thighs

– 1/2 cup pesto sauce

– 1 tbsp olive oil

– Salt and pepper to taste

Instructions

1. Preheat the air fryer to 380°F (193°C).

2. Coat the chicken thighs with pesto, olive oil, salt, and pepper.

3. Place in a single layer and cook for 25 minutes, flipping halfway.

4. Rest a few minutes, then serve over a bed of leafy greens or a simple salad.

Tips:

– Use store-bought or homemade pesto for a personal touch.

FAQ

– Can I use chicken breasts? Yes, but reduce cooking time to avoid drying out.

8. BBQ Chicken Skewers

You want real BBQ flavor without firing up the grill. These BBQ chicken skewers bring smoky notes and a touch of sweetness right to your kitchen with the air fryer. They stay keto and low carb, with crispy edges and juicy centers. Use them for meal prep or a quick weeknight dinner the whole family will enjoy.

Ingredients

– 1 lb chicken breast, cubed

– 1/2 cup no-sugar BBQ sauce

– Bell peppers, cubed

– Zucchini, sliced

– Wooden skewers, soaked 30 minutes (or use metal skewers)

Instructions

1. Soak wooden skewers in water for 30 minutes to prevent burning.

2. Preheat the air fryer to 400°F (204°C).

3. Toss chicken with BBQ sauce until well coated.

4. Thread chicken, peppers, and zucchini onto skewers in an alternating pattern.

5. Air fry for 15 minutes, turning halfway, until the chicken is cooked through and reaches 165°F.

6. Serve with extra BBQ sauce on the side.

Nutrition and serving tips

– Servings: 4

– Calories per serving: 300

– Carbs: 3g

– Protein: 28g

– Fat: 19g

Notes: You can swap in other veggies like onion chunks or mushrooms if you like. Exploring different no-sugar BBQ sauces keeps this keto friendly while keeping the flavor bright.

9. Teriyaki Chicken Bites

Teriyaki Chicken Bites

You want something tasty, fast, and keto friendly. Teriyaki Chicken Bites fit the bill. The air fryer gives a crisp bite with a juicy center. They work as a main dish or a quick snack, and they travel well for meal prep.

Ingredients

– 1 lb chicken breast, cubed

– 1/4 cup low-sodium soy sauce

– 2 tbsp erythritol (or sweetener of choice)

– 1 tbsp fresh ginger, minced

– Optional garnish: sesame seeds and sliced green onions

Instructions

1. Preheat the air fryer to 375°F (190°C).

2. In a bowl, whisk soy sauce, erythritol, and ginger. Add chicken and marinate about 15 minutes.

3. Place chicken bites in a single layer in the air fryer basket. Cook for 12 minutes, shaking the basket halfway.

4. Top with sesame seeds and green onions before serving. If you like some heat, add chili flakes.

Nutrition

– Servings: 4

– Calories: 320 per serving

– Carbs: 6 g

– Protein: 30 g

– Fat: 15 g

Tips and tweaks

– Taste and adjust sweetness to your liking.

– For extra crunch, spray a light coat of oil on the bites before cooking.

– Chicken thighs can replace breast for juicier bites.

FAQ

Can I make this with chicken thighs? Yes, thighs stay juicy and the flavor stays strong.

10. Greek Chicken Souvlaki

Want a Greek flavor that fits your keto plan and cooks fast? These chicken souvlaki skewers bring bright lemon, garlic, and oregano to your dinner. The air fryer keeps the meat juicy and adds a light, friendly char. It’s great for meal prep and quick weeknight dinners. Serve with tzatziki or toss over a greens salad for a low carb meal.

Here is the complete recipe you can use today.

Ingredients

– 1 lb chicken breast, cubed

– 1/4 cup olive oil

– 2 tbps lemon juice

– 2 cloves garlic, minced

– Oregano, salt, and pepper to taste

– Wooden skewers, soaked in water

Instructions

1. Preheat the air fryer to 400°F (204°C).

2. In a bowl, whisk olive oil, lemon juice, garlic, oregano, salt, and pepper. Add chicken and marinate for at least 30 minutes.

3. Thread the marinated chicken onto the skewers. Place them in the air fryer basket.

4. Cook for 15 minutes, turning halfway, until the chicken is cooked through.

5. Serve with tzatziki sauce or on a bed of greens.

Nutrition

– Servings: 4

– Calories: 290 per serving

– Carbs: 2g

– Protein: 28g

– Fat: 18g

Tip: Soak wooden skewers first to prevent burning. For extras, pair with Greek salad or cauliflower rice for a fuller low carb plate.

11. Air Fryer Chicken Fajitas

Want a fast, low carb dinner that tastes amazing and keeps weeknights simple? This air fryer chicken fajitas give a smoky kick, crisp peppers, and tender chicken in under 30 minutes. The spices mingle with veggies to give bright, satisfying flavor that fits a keto plan. Serve in lettuce wraps or spoon on avocado and sour cream for a fresh finish.

Ingredients

– 1 lb chicken breast, sliced

– 1 bell pepper, sliced

– 1 onion, sliced

– 2 tbsp fajita seasoning

– Olive oil spray

– Optional toppings: avocado, sour cream, lime, lettuce leaves for wraps

Instructions

1. Preheat the air fryer to 380°F (193°C).

2. In a bowl, toss the chicken, pepper, onion, and fajita seasoning until well coated.

3. Lightly spray the air fryer basket with oil and add the mixture in a single layer.

4. Cook for 15 minutes, shaking the basket halfway, until chicken is cooked through and veggies are tender.

5. Serve in lettuce wraps or with toppings like avocado or sour cream.

Nutrition at a glance

– Servings: 4

– Per serving: 310 calories, 5 g carbs, 30 g protein, 18 g fat

12. Chipotle Chicken Tenders

Craving a crisp, keto friendly bite? These chipotle chicken tenders deliver bold heat with a light, golden crust. They cook in the air fryer to a satisfying crunch. The chipotle sauce and almond flour keep this snack low carb. You can tweak the spice to fit your heat level.

Here is the complete recipe you can use today.

Ingredients

– 1 lb chicken tenders

– 2 tbsp chipotle sauce

– 1/2 cup almond flour

– Olive oil spray

– Salt to taste

Instructions

1) Preheat the air fryer to 400°F (204°C).

2) Toss the chicken in the chipotle sauce until well coated.

3) Dredge each tender in almond flour, coating evenly.

4) Lightly spray the air fryer basket with olive oil and arrange tenders in a single layer.

5) Air fry for 20 minutes, flipping once halfway, until the coating is crisp and the chicken is cooked through.

6) Serve with ranch or your favorite dip. If you like more heat, add a touch more chipotle sauce before dredging.

Nutritional snapshot

– Calories: about 320 per serving

– Carbs: 6 g

– Protein: 30 g

– Fat: 20 g

Tips for best results

– Keep tenders in a single layer for even browning.

– For a dairy-free option, skip optional dips and add a pinch more salt.

– If you prefer a baked version, bake at 425°F (220°C) for about 25–30 minutes, turning halfway.

13. Italian Herb-Crusted Chicken

Want a quick, crispy dinner that fits a keto plan? This Italian Herb-Crusted Chicken packs bold flavor with simple effort. A light coat of almond flour with Italian seasoning gives a crunchy crust and fresh herb aroma. Here is why it works for busy nights, finishing in about 35 minutes.

Ingredients

– 4 chicken breasts

– 1/2 cup almond flour

– 2 tbsp Italian seasoning

– 1 egg, beaten

– Salt to taste

Steps

1. Preheat the air fryer to 380°F (193°C).

2. Dip each chicken breast in the beaten egg, then coat with the almond flour mixed with Italian seasoning and salt.

3. Place the coated chicken in a single layer in the air fryer basket.

4. Cook for 25 minutes, flipping halfway through, until the crust is golden and the chicken is cooked through.

5. Let the chicken rest a few minutes, then serve with steamed vegetables or a simple side salad.

Notes: If you use frozen chicken, add about 5 to 7 minutes to the total cook time.

14. Honey Mustard Chicken Wings

Craving a crispy bite that fits a keto plan? This honey mustard wing recipe blends sweet and tang in a low carb glaze. The air fryer makes each wing crackly on the outside and juicy inside. It fits game night, family dinners, or a quick weeknight meal. If you have time, let the wings soak in the glaze for an hour to deepen the flavor.

– Servings: 6

– Prep Time: 10 mins

– Cook Time: 20 mins

– Total Time: 30 mins

– Calories: 400 per serving

Nutrition Information

– Carbs: 5g

– Protein: 36g

– Fat: 26g

Ingredients

– 2 lbs chicken wings

– 1/4 cup sugar-free honey

– 2 tbsp Dijon mustard

– Salt and pepper to taste

Instructions

1. Preheat air fryer to 400°F (204°C).

2. In a bowl, whisk honey, mustard, salt, and pepper.

3. Toss wings in the glaze until evenly coated.

4. Arrange wings in a single layer in the air fryer basket. Cook 20 minutes, flipping halfway.

5. Remove and serve with celery sticks.

15. Garlic Butter Chicken Thighs

Need a fast keto dinner that stays juicy and tastes great. These garlic butter chicken thighs cook in the air fryer and stay tender inside. Garlic and butter give every bite a rich, comforting flavor. You get a satisfying meal in about 35 minutes.

Complete recipe

Ingredients

– 4 chicken thighs

– 4 tbsp butter, melted

– 2 cloves garlic, minced

– Salt and pepper to taste

– Optional: chopped parsley for garnish

Instructions

– Preheat the air fryer to 380°F (193°C).

– In a bowl, whisk melted butter with minced garlic, salt, and pepper.

– Coat the chicken thighs well with the garlic butter.

– Place the coated thighs in the air fryer. Cook for 25 minutes, turning once halfway.

– Let rest a few minutes, then garnish with parsley.

Nutrition and tips

– Per serving: about 350 calories, 2 g carbs, 30 g protein, 24 g fat.

– For variety, swap in lemon zest or paprika for a brighter or smoky twist.

– Pair with roasted Brussels sprouts or a simple green salad to round out the meal.

FAQ

– Can I use chicken breasts instead? Yes, but reduce time and watch for doneness to avoid drying out.

16. Creole Chicken Drumsticks

Ready for a bold, low-carb chicken dish you can make fast in the air fryer? These Creole chicken drumsticks bring heat and bright flavors to your weeknight. The air fryer gives you a crisp outside and a juicy inside in one go. You get a simple, tasty meal that keeps carbs in check.

Ingredients

– 8 chicken drumsticks, skin on recommended

– 2 tbsp Creole seasoning

– Olive oil spray

– Optional: 1/2 tsp garlic powder for deeper flavor

– Optional: lemon wedges for finish

– Optional side: coleslaw or green salad

Instructions

1. Preheat air fryer to 400°F (204°C). For best results, use fresh drumsticks and pat them dry before seasoning.

2. Lightly spray the drumsticks with olive oil, then rub all sides with Creole seasoning. Pat the meat dry first for better sticking.

3. Place the drumsticks in a single layer in the air fryer basket. Cook for 30 minutes, turning once halfway, so every piece browns evenly.

4. Use a meat thermometer to check for 165°F (74°C) in the thickest part. If needed, cook 2–4 minutes more, then let the meat rest briefly.

5. Finish with a squeeze of lemon. Serve with a crisp side like coleslaw or a simple green salad.

Tip: If you want more heat, double the Creole seasoning.

17. Chicken Tikka Bites

Crave a quick, flavorful bite that fits your keto plan? These Chicken Tikka Bites bring Indian spice and creamy yogurt to your plate in minutes. The air fryer gives a crisp edge without drying the meat. You get a snack or quick main that works with salads or veggie sides. It stays tender inside with just the right heat, and you can tune the spice to your taste.

Ingredients

– 1 lb chicken breast, cubed

– 1/2 cup plain yogurt

– 2 tbsp tikka masala spice blend

– Salt to taste

Instructions

1. Preheat the air fryer to 400°F (204°C).

2. Stir yogurt, tikka masala, and salt in a bowl. Add chicken and coat well. Let it marinate at least 30 minutes.

3. Arrange pieces in a single layer in the air fryer basket. Cook 15 minutes, turning once halfway for even browning.

4. Serve with a cool cucumber salad to balance the spice.

Nutrition

– Servings: 4

– Prep time: 15 mins, Cook time: 15 mins, Total: 30 mins

– Calories: 250 per serving

– Carbs: 5g, Protein: 28g, Fat: 14g

FAQ

– Can I make this ahead? Yes. Marinate in the fridge up to 24 hours, then air fry when ready.

18. Salsa Chicken Casserole

You want a quick, keto friendly supper that truly satisfies. This salsa chicken casserole is built for flavor and speed. It uses salsa, melty cheese, and tender chicken, all in one dish that cooks in the air fryer. It’s a smart weeknight solution that keeps carbs low without cutting the taste.

– Servings: 6

– Prep Time: 10 mins

– Cook Time: 25 mins

– Total Time: 35 mins

– Calories: 360 per serving

Ingredients

– 1 lb chicken breast, shredded

– 1 cup salsa

– 1 cup shredded cheese

– 1/2 cup sour cream

– Avocado for garnish

Instructions

1. Preheat the air fryer to 380°F (193°C).

2. In a bowl, mix shredded chicken, salsa, and sour cream until well combined.

3. Layer the mixture in an air fryer safe baking dish and top with cheese.

4. Air fry for 25 minutes, until the cheese is bubbly and golden.

5. Serve with avocado slices for extra creaminess and color.

Next steps: you can prep the chicken ahead of time to cut down on busy evening tasks. If you’re short on time, swap in rotisserie chicken to speed things up even more.

Notes

– This keto salsa chicken casserole stays low carb with only about 4 g of carbs per serving.

– If you prefer a lighter cheese, use part skim or reduce the amount slightly.

– For a chunkier salsa flavor, add a pinch of garlic powder or a squeeze of lime juice.

19. Sweet and Sour Chicken Bites

Want a crispy, low‑carb bite you can whip up fast? Try these sweet and sour chicken bites in the air fryer. The sugar‑free sauce keeps the tang, while lean chicken stays juicier. Add colorful peppers for crunch and you have a tasty keto meal or party snack.

– Servings: 4

– Prep Time: 15 mins

– Cook Time: 15 mins

– Total Time: 30 mins

– Calories: 290 per serving

Nutrition Information:

– Carbs: 8g

– Protein: 25g

– Fat: 12g

Ingredients

– 1 lb chicken breast, cubed

– 1/4 cup sugar-free sweet and sour sauce

– Bell peppers, cubed

– Olive oil spray

Instructions

1. Preheat the air fryer to 375°F (190°C).

2. Toss chicken cubes with the sauce and bell peppers until well coated.

3. Lightly spray the air fryer basket with olive oil and place the mixture inside in a single layer.

4. Cook for 15 minutes, shaking the basket halfway to even out the cook.

5. Serve over cauliflower rice for a complete meal.

Want more color and nutrients? add broccoli florets or snap peas to the mix.

FAQs

– Can I use other meats? Yes, shrimp or tidy pork work well with the same method.

20. Chicken Parmesan Stuffed Peppers

You want a dinner that fits your keto plan and cooks in your air fryer. These Chicken Parmesan Stuffed Peppers keep the flavor with fewer carbs. The peppers stay crisp, the filling stays juicy, and the cheese melts into a creamy top. It’s quick to make and keeps well for the week.

Ingredients

– 4 bell peppers, halved and seeded

– 1 lb cooked chicken, shredded

– 1 cup marinara sauce (look for a sugar-free or low-sugar brand)

– 1/2 cup mozzarella cheese, shredded

– 1 teaspoon Italian seasoning

– Salt and pepper to taste

Instructions

– Preheat the air fryer to 370°F (188°C).

– In a bowl, combine shredded chicken, marinara sauce, Italian seasoning, and a pinch of salt.

– Stuff the mixture into the pepper halves and top with mozzarella.

– Place the stuffed peppers in the air fryer basket. Cook for 20 minutes, until peppers are tender and cheese is bubbly.

– Remove, let rest a minute, then sprinkle with fresh herbs if you like and serve warm.

Tips

– For more greens, stir in chopped spinach or mushrooms with the chicken.

– Light olive oil on the peppers helps the edges crisp up.

– If you want more heat, sprinkle red pepper flakes.

– Store leftovers in the fridge for up to 3 days.

Dinner doesn’t have to be complicated! These keto chicken air fryer recipes, like Chicken Parmesan Stuffed Peppers, keep it simple, flavorful, and low-carb – perfect for meal prep and busy weeks!

21. Air Fryer Chicken Salad

Looking for a keto friendly lunch that stays bright, crunchy, and easy to make? This Air Fryer Chicken Salad gives you crisp chicken, fresh greens, and creamy avocado in one bowl. It’s low carb and high in protein, perfect for a quick weekday meal. You can swap in leftovers and still keep the flavor.

Here is the complete recipe so you can cook with confidence.

Nutrition at a glance

– Servings: 4

– Prep Time: 10 mins

– Cook Time: 15 mins

– Total Time: 25 mins

– Calories: 350 per serving

Nutrition Information:

– Carbs: 7g

– Protein: 30g

– Fat: 20g

Ingredients

– 2 chicken breasts, diced

– 6 cups mixed salad greens

– 1 avocado, sliced

– 1/4 cup olive oil dressing

– Salt and pepper to taste

Instructions

1. Preheat the air fryer to 380°F (193°C).

2. Lightly salt and pepper the diced chicken, then air fry for about 15 minutes until cooked through and golden.

3. In a large bowl, toss greens, avocado, and the warm chicken.

4. Drizzle with olive oil dressing and toss again to coat evenly.

5. Serve right away for a crunchy, satisfying bite.

Tip: add nuts or seeds for extra crunch.

FAQs:

Can I use leftover chicken? Yes. Toss it into the salad for a quick, tasty meal.

Flavor-packed and low carb, this Air Fryer Chicken Salad is your new go-to for quick, healthy lunches! Fresh greens, crispy chicken, and creamy avocado all in one bowl – meal prep just got deliciously easy!

22. Air Fryer Chicken Cacciatore

Looking for a quick, tasty keto meal that still feels comforting? This air fryer chicken cacciatore brings bright Italian flavors to your table without loaded carbs. The chicken stays juicy under a bubbling tomato sauce with peppers and mushrooms. It’s a cozy weeknight favorite you can finish in about 35 minutes.

Ingredients

– 4 chicken thighs

– 1 cup marinara sauce

– 1 bell pepper, sliced

– 1/2 cup mushrooms, sliced

– Italian seasoning to taste

Instructions

1. Preheat the air fryer to 380°F (193°C).

2. Place the chicken thighs in the basket and cook for 10 minutes.

3. Top the chicken with marinara, bell pepper, mushrooms, and seasoning.

4. Cook for another 15 minutes, until the chicken is cooked through and the sauce is bubbling.

5. Serve with steamed cauliflower or zucchini noodles. Add a touch of fresh basil for aroma.

Nutrition

Nutrition per serving: about 400 calories, 8 g carbs, 35 g protein, 20 g fat.

Tips and variations

– Use sugar-free marinara to keep carbs lower.

– If you want extra thyme and garlic, mix in a pinch of each with the seasoning.

– For a lighter option, swap some thighs for chicken breast but watch the time to avoid drying out.

FAQ

Can I use chicken breast? Yes, but reduce the cooking time and check for an internal temp of 165°F (74°C) to prevent drying out.

23. Creamy Garlic Chicken Skillet

You want a creamy, low carb dinner that cooks fast in the air fryer. This Creamy Garlic Chicken Skillet fits that need. It feels like comfort food, yet it stays light enough for keto. You get juicy chicken and a silky sauce with garlic aroma that fills the kitchen. Best of all, it’s a simple, one-pan meal you can breeze through in minutes.

Here is the complete recipe you can use tonight.

Ingredients

– 4 chicken breasts

– 1 cup heavy cream

– 4 cloves garlic, minced

– 1/2 cup parmesan cheese

– Olive oil spray

– Salt and pepper to taste

– Fresh parsley, chopped (optional)

Instructions

1. Preheat the air fryer to 380°F (193°C).

2. Lightly oil the basket and season the chicken with salt and pepper.

3. Arrange the chicken in the basket and cook for 15 minutes.

4. In a bowl, whisk together heavy cream, garlic, and parmesan.

5. Pour the sauce over the chicken and cook for 5 more minutes until bubbly.

6. Remove, rest 2 minutes, then sprinkle parsley and serve.

Note: If you want a lighter sauce, swap in half-and-half for the heavy cream.

24. Air Fryer Chicken Enchiladas

Crave a tasty dinner that fits a keto plan? These Air Fryer Chicken Enchiladas hit. They stay low carb and come out crispy with melty cheese. You can have dinner ready in under 40 minutes.

These enchiladas show how easy keto food can be. You get bold flavors without a long cook time. The air fryer gives a perfect crisp every time.

Ingredients

– 4 low-carb tortillas

– 1 lb shredded chicken

– 1 cup enchilada sauce

– 1 cup shredded cheese

– Olive oil spray

Steps

1. Preheat the air fryer to 370°F (188°C).

2. In a bowl, mix the shredded chicken with the enchilada sauce.

3. Spoon the filling onto each tortilla, roll tightly, and place seam-side down in the air fryer basket.

4. Top with cheese and spray a light mist of olive oil over the tops.

5. Cook for 15 minutes, until the cheese is melted and the edges bubble.

6. Optional: add jalapeños for extra heat.

Nutrition and tips

– Servings: 4

– Prep time: 20 mins

– Cook time: 15 mins

– Total time: 35 mins

– Calories: 360 per serving

– Carbs: 7g, Protein: 30g, Fat: 24g

25. Chicken and Broccoli Stir Fry

You want a quick, keto-friendly dinner that stays crispy and tasty. This air fryer chicken and broccoli stir fry delivers. It cooks fast with simple ingredients and keeps carbs low. You’ll get a colorful, savory plate in under 25 minutes.

Complete keto air fryer chicken and broccoli stir fry

– Servings: 4

– Prep Time: 10 mins

– Cook Time: 15 mins

– Total Time: 25 mins

– Calories: 300 per serving

Nutrition Information:

– Carbs: 8g

– Protein: 30g

– Fat: 15g

Ingredients

– 1 lb chicken breast, cut into bite-sized pieces

– 2 cups broccoli florets

– 1/4 cup soy sauce or tamari

– 1 tbsp sesame oil

– 2 garlic cloves, minced

– 1 tsp fresh ginger, grated

Instructions

1. Preheat the air fryer to 375°F (190°C).

2. In a bowl, toss chicken, broccoli, soy sauce, sesame oil, garlic, and ginger until coated.

3. Place in the air fryer basket in a single layer. Cook 12–15 minutes, shaking halfway, until the chicken is cooked through and the broccoli is crisp-tender.

4. If the chicken isn’t fully done, add 1–2 minutes more. Check that the internal temperature hits 165°F.

5. Serve hot. For a complete meal, pair with cauliflower rice or a light side salad.

Tips

– Do not overcrowd the basket to keep the texture crisp.

FAQs

– Can I swap broccoli for other veggies? Yes, bell peppers or carrots work well too.

Conclusion

These 25 keto chicken air fryer recipes will surely make mealtime exciting, tasty, and guilt-free. With the air fryer’s ability to create crispy textures without the excess fat, you can stay on track with your low-carb lifestyle while enjoying incredible flavors.

Try out these recipes for your next meal prep, and watch your family rave about your delicious cooking. Each dish is an opportunity to explore new flavors and prepare healthy meals without compromising on taste. Enjoy your culinary journey!

Frequently Asked Questions

What are some easy keto chicken air fryer recipes for beginners?

If you’re new to keto cooking, don’t worry! There are plenty of easy keto chicken air fryer recipes to get you started. Try the Crispy Parmesan Chicken Thighs or Lemon Herb Air Fryer Chicken Breasts. Both recipes are simple, require minimal ingredients, and deliver that satisfying crunch while keeping your meals low carb. You’ll be whipping up delicious dinners in no time!

Can I meal prep with these keto chicken air fryer recipes?

Absolutely! These healthy air fryer recipes are perfect for meal prep. Many of the dishes, like Buffalo Chicken Meatballs and Greek Chicken Souvlaki, can be made in larger batches and stored in the fridge for quick meals throughout the week. Just reheat in the air fryer to regain that crispy texture. Meal prepping has never been tastier or easier!

Are these keto chicken air fryer recipes suitable for family meals?

Yes, these low carb chicken meals are fantastic for family dinners! Recipes like Air Fryer Chicken Fajitas and Chicken Parmesan Stuffed Peppers are not only delicious but also kid-friendly. Your family will love the flavors, and you’ll appreciate that they fit perfectly into your ketogenic diet. Enjoy quality time around the dinner table with these crowd-pleasers!

How do I achieve crispy chicken in the air fryer?

To achieve perfectly crispy chicken in the air fryer, it’s all about the coating and cooking method. Use a combination of almond flour and spices for a crunchy coating, as seen in recipes like Italian Herb-Crusted Chicken. Make sure to preheat your air fryer, avoid overcrowding the basket, and cook at a higher temperature for that golden, crispy finish. Your chicken will come out juicy with a satisfying crunch every time!

What are some variations to these keto chicken air fryer recipes?

There are endless possibilities when it comes to variations! Feel free to experiment with different spices and sauces in your crispy keto recipes. For instance, try switching up the marinades in Teriyaki Chicken Bites or adding different seasonings to Coconut Curry Chicken Bites. You can also swap chicken cuts, like using thighs instead of breasts, to discover new flavors while keeping your meals low carb. Get creative and have fun with it!