30 Rotisserie Chicken Recipes Keto Low Carb and Easy

Why I made this Rotisserie chicken is my weeknight anchor. It cooks while I juggle work, kids, and grocery runs. I wanted a collection that makes keto and low carb feel easy, not scary or time consuming. So I put together a library of 30 rotisserie chicken recipes that stay simple, flavorful, and real people friendly.

Who it’s for If you care about meals that fit a keto or low carb plan, this is for you. If you live in a home where time is tight, this is for you too. If you want big taste without long prep, you’ll find this helpful. This is also for anyone who loves a little variety without buying dozens of hard-to-find ingredients.

What you’ll get You’ll discover 30 ideas built on one easy base: rotisserie chicken. Each recipe keeps carbs low and flavor high. You’ll see options that cover bright citrus, warm herbs, smoky spices, and creamy sauces. All of them are designed to be quick, practical, and easy to scale up or down.

Think of it as a flavor map you can use with a single shortcut ingredient. Some days you’ll want a crisp lemon pepper bite. Another day you’ll reach for a herby garlic twist. A creamy basil pesto or a curry coconut glaze can turn the same meat into a brand-new meal. You can mix and match sauces, toppings, and sides to keep dinner interesting without extra fuss.

Here is why this approach works for real life. You already have the protein stocked in your fridge or at the grocery store. You can prep a batch for the week and reheat without losing taste. Sides like cauliflower rice, roasted greens, or a quick salad stay low carb and fast. The ideas here are practical, not fancy, and they scale to solo meals or family dinners.

Next steps: choose two or three recipes to try this week. Grab a rotisserie chicken, a few low carb sides, and you’re set. If you want, jot down which flavors you love and swap in new sauces when you shop again. This post is here to keep weeknights simple, tasty, and keto friendly without slowing you down.

1. Creamy Garlic Parmesan Chicken

Need a fast keto dinner that tastes like a treat? This Creamy Garlic Parmesan Chicken hits the mark. It uses shredded rotisserie chicken in a silky garlic parmesan sauce. It pairs nicely with steamed broccoli or zucchini noodles. Best of all, it cooks in about 25 minutes, perfect for busy nights.

Recipe details

– Servings: 4

– Prep Time: 10 min

– Cook Time: 15 min

– Total Time: 25 min

– Calories: 450 per serving

Ingredients:

– 2 cups shredded rotisserie chicken

– 1 cup heavy cream

– 1 cup grated parmesan cheese, freshly grated

– 4 cloves garlic, minced

– Salt and pepper to taste

– Optional: pinch of red pepper flakes

– Optional: chopped parsley for garnish

– Sides: broccoli or zucchini noodles

Instructions:

1. In a skillet, warm a little oil. Add garlic; sauté 30 seconds.

2. Pour in heavy cream and simmer gently.

3. Whisk in parmesan until smooth.

4. Stir in chicken; heat through.

5. Season with salt, pepper, and red pepper flakes if using.

6. Serve with broccoli or zucchini noodles; sprinkle parsley.

Tips:

– For lighter cream, use half-and-half; it still tastes great.

– Fresh parmesan makes a noticeable difference.

2. Buffalo Chicken Lettuce Wraps

Want a quick, keto friendly, low carb meal that still feels bold? Buffalo Chicken Lettuce Wraps bring spicy flavor in a crisp handheld bite that you can hold. Rotisserie chicken keeps it easy with no long cook time, so you skip the stove. Crisp iceberg cups pair with a creamy blue cheese to cool the heat and finish the plate.

Recipe Overview

– Servings: 4

– Prep Time: 5 min

– Cook Time: 10 min

– Total Time: 15 min

– Calories: 300 per serving

Ingredients

– 2 cups shredded rotisserie chicken (leftover breast or thigh works)

– 1/2 cup buffalo sauce (adjust to your heat)

– 1 head iceberg lettuce, leaves separated

– 1/4 cup blue cheese dressing (or ranch for milder taste)

– Celery sticks for garnish

Instructions

1. Toss shredded chicken with buffalo sauce in a bowl.

2. Place a scoop into each lettuce leaf.

3. Drizzle with blue cheese dressing and add a celery stick.

4. Roll or fold the wrap and enjoy.

Tips

– For a milder bite, swap in ranch dressing.

– Add shredded carrots or cucumber for extra crunch.

FAQs

– Can I use grilled chicken instead? Yes, grilled chicken works well in this recipe.

3. Cheesy Chicken Cauliflower Casserole

You want a cozy keto dinner that is quick and filling.

This Cheesy Chicken Cauliflower Casserole fits that need.

It layers roasted cauliflower with shredded rotisserie chicken and a creamy cheese sauce.

When it bakes, it comes out bubbly and golden and reheats well for busy nights.

Ingredients

– 1 head cauliflower, chopped into florets

– 2 cups shredded rotisserie chicken

– 1 cup heavy cream

– 1 cup shredded cheddar cheese

– 1 cup mozzarella cheese

– Salt and pepper to taste

– Optional toppings: crispy fried onions

– Optional twist: broccoli can be used instead of cauliflower

Instructions

1. Preheat oven to 375°F (190°C).\n\n

2. Steam cauliflower until tender, then mix with chicken and spread in a baking dish.\n\n

3. In a small saucepan, heat heavy cream and stir in cheddar and mozzarella until smooth.\n\n

4. Pour cheese sauce over the chicken and cauliflower.\n\n

5. Bake 25-30 minutes until the top is bubbly and lightly browned.\n\n

6. Top with crispy fried onions if you like.

Tip: Leftovers store in the fridge for up to 3 days and reheat well in a warm oven.\n\n

Variation: Use broccoli instead of cauliflower for a different texture.

Dinner doesn’t have to be a chore! This Cheesy Chicken Cauliflower Casserole is a cozy, low carb delight that makes meal prep a breeze. Enjoy comfort food without the guilt!

4. Zesty Chicken Avocado Salad

Craving a bright, fast meal that fits your keto or low carb plan? This Zesty Chicken Avocado Salad uses rotisserie chicken for speed and keeps carbs in check. Here is why it works: the lime dressing wakes up every bite. Crisp bell peppers and silky avocado add texture, while the chicken keeps you full.

Ingredients

– Servings: 2

– Prep Time: 10 min

– Cook Time: 0 min

– Total Time: 10 min

– Calories: 350 per serving

– 2 cups shredded rotisserie chicken

– 1 ripe avocado, diced

– 1/2 cup cherry tomatoes, halved

– 1/2 bell pepper, diced

– Juice of 1 lime

– Salt and pepper to taste

– Optional: 2 tablespoons chopped cilantro

– Optional: greens or lettuce for serving

Instructions

1. In a large bowl, combine the shredded chicken, avocado, tomatoes, and bell pepper.

2. Pour over the lime juice and season with salt and pepper.

3. Toss gently so the avocado stays creamy and the veggies stay crisp.

4. If you like cilantro, stir it in now for a fresh kick.

5. Serve the salad on its own or tucked into lettuce wraps for a lighter lunch.

Next steps: this dish travels well, so pack it for work or a picnic. It stays tasty for a day in the fridge, but best eaten fresh for the crunch and brightness.

5. Rotisserie Chicken Stir-Fry

You want a quick, tasty dinner that uses rotisserie chicken. This stir-fry comes together in about 15 minutes with leftovers. Toss peppers, broccoli, and snap peas in a savory soy glaze for a bright, weeknight-friendly meal. It fits a keto or low-carb plan when you skip rice or swap in cauliflower rice.

Complete recipe details

Ingredients:

– 2 cups shredded rotisserie chicken

– 1 cup bell peppers, sliced

– 1 cup broccoli florets

– 1/2 cup snap peas

– 1/4 cup soy sauce or tamari

– 2 tablespoons sesame oil

– Sesame seeds for garnish

Instructions:

1) Heat sesame oil in a large skillet over medium-high heat.

2) Add bell peppers, broccoli, and snap peas; sauté until tender-crisp.

3) Stir in shredded chicken and soy sauce; cook until heated through.

4) Serve hot, sprinkled with sesame seeds.

5) Optional: serve over cauliflower rice for a true low-carb meal.

6) Want extra flavor? Add a pinch of ginger, garlic, or chili flakes.

Variations:

– Swap veggies like zucchini or carrots to match what you have.

– Try teriyaki sauce or a quick homemade stir-fry sauce for new twists.

6. Chicken and Spinach Stuffed Peppers

Want a quick, low carb dinner that uses rotisserie chicken? These Chicken and Spinach Stuffed Peppers fit the bill. Bright peppers meet a creamy cheese filling for a comforting meal. The dish bakes fast, so you can have dinner on the table in about 40 minutes.

Here is why it works for you: you get protein from chicken, greens from spinach, and a melt of mozzarella and cream cheese. You can prep the filling in minutes, then bake. It stores well, so you can make extras for the week.

Recipe details:

– Servings: 4

– Prep Time: 15 min

– Cook Time: 25 min

– Total Time: 40 min

– Calories: 320 per serving

Ingredients:

– 4 bell peppers, halved and seeds removed

– 2 cups shredded rotisserie chicken

– 2 cups fresh spinach

– 1 cup shredded mozzarella cheese

– 1/2 cup cream cheese

– Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C).

2. In a bowl, mix chicken, spinach, cream cheese, and half of the mozzarella. Season with salt and pepper.

3. Stuff each pepper half with the filling.

4. Top with the remaining mozzarella and place on a baking dish.

5. Bake 25 minutes until peppers are soft and cheese is bubbly.

Tips:

– For a kick, sprinkle crushed red pepper before baking.

– You can freeze unbaked stuffed peppers and bake later.

7. Creamy Chicken and Mushroom Soup

If you want a cozy soup that fits a keto plan, this Creamy Chicken and Mushroom Soup is a solid pick. Rotisserie chicken speeds things up, so you can finish dinner fast. Mushrooms add a rich, earthy flavor, and cream gives a silky mouthfeel. In about 30 minutes you have a warm, hearty bowl to share.

Here is the complete recipe you can make tonight.

Ingredients

– 2 cups shredded rotisserie chicken

– 1 cup mushrooms, sliced

– 1 cup heavy cream

– 4 cups chicken broth

– 1 onion, diced

– Salt and pepper to taste

– Optional: 1 teaspoon dried thyme or rosemary; 1 cup spinach or kale

Steps

1. In a large pot, sauté diced onions and mushrooms until soft.

2. Pour in the chicken broth and bring to a gentle boil.

3. Stir in shredded chicken and heavy cream, then simmer for about 10 minutes.

4. Season with salt and pepper. If you like, add thyme or rosemary, and fold in spinach or kale.

5. Serve hot and enjoy.

8. BBQ Chicken Pizza on Cauliflower Crust

BBQ Chicken Pizza on Cauliflower Crust

You want pizza that fits a keto plan. This version uses a cauliflower crust and rotisserie chicken for real flavor. The BBQ sauce adds tang and sweetness, while mozzarella melts into every slice. You get a crunchy crust, juicy toppings, and fewer carbs.

Here is the complete recipe you can make tonight.

Servings: 4

Prep Time: 20 min

Cook Time: 30 min

Total Time: 50 min

Calories: 400 per serving

Ingredients:

– 1 head cauliflower, riced

– 2 cups shredded rotisserie chicken

– 1/2 cup BBQ sauce

– 2 cups shredded mozzarella cheese

– 1 egg

– Salt and pepper to taste

Instructions:

1) Preheat oven to 450°F (232°C).

2) Steam the riced cauliflower and squeeze out excess moisture.

3) Mix cauliflower with egg, salt, and pepper to form a crust.

4) Bake crust for 20 minutes until golden.

5) Spread BBQ sauce on crust, top with chicken and mozzarella, bake 10 minutes more.

Tips:

– Add red onions or cilantro for extra flavor.

– Ensure the cauliflower is well drained to avoid a soggy crust.

FAQ:

– Can I use store-bought cauliflower crust? Yes. Just follow the package baking directions.

9. Slow Cooker Chicken Tacos

Weeknight taco night just got easier. Slow cooker chicken tacos use shredded rotisserie chicken with taco seasoning for a meal that cooks while you go about your evening, letting you chat with family or finish a quick chore. It fits keto and low carb plans because you can wrap it in lettuce or use low carb tortillas. Top with salsa, avocado, and cheese for a bright, crunchy finish.

Ingredients:

– 2 cups shredded rotisserie chicken

– 2 tablespoons taco seasoning

– 1/4 cup chicken broth

– Lettuce leaves or low carb tortillas for serving

– Optional toppings: salsa, avocado, shredded cheese, sour cream

– Optional texture boost: 1/2 cup diced bell peppers or onions

Instructions:

1. Place chicken in the slow cooker and sprinkle the taco seasoning over it.

2. Pour in the chicken broth and stir to coat the chicken.

3. Cover and cook on low for 3 hours.

4. Shred the chicken right in the cooker with two forks.

5. Serve in lettuce wraps or tortillas and top as you like with salsa, avocado, cheese, and sour cream.

6. Reheat leftovers the next day.

For extra kick, add a few slices of jalapeño.

10. Chicken and Broccoli Alfredo

Craving a creamy dish that fits your keto plan? This Chicken and Broccoli Alfredo uses rotisserie chicken to cut prep time. The broccoli keeps the texture bright, while a rich parmesan sauce coats every bite. It tastes indulgent, yet stays low carb enough for daily meals. This is a winner when you want comfort and speed on a busy week. Serve it over zoodles or cauliflower rice to keep it light and satisfying.

Ingredients

– 2 cups shredded rotisserie chicken

– 2 cups broccoli florets

– 1 cup heavy cream

– 1 cup grated parmesan cheese

– Salt and pepper to taste

Instructions

1. In a skillet, simmer the heavy cream and add cheese. Stir until the sauce is smooth.

2. Add broccoli and cook until it is tender but still bright.

3. Stir in the shredded chicken and heat through.

4. Serve warm, garnished with a little parsley if you like.

Tips

– For a lighter version, use low-fat cream cheese instead.

– Want more greens? Add mushrooms or spinach while the broccoli cooks.

This dish is quick to pull together and perfect for weeknights. It stores well, so you can enjoy leftovers tomorrow. Enjoy a cozy, keto friendly dinner with family or friends.

11. Rotisserie Chicken Quiche

Craving a simple, keto friendly brunch? This Rotisserie Chicken Quiche is easy to pull together. It uses a light almond flour crust and a creamy egg filling loaded with rotisserie chicken and greens. It tastes rich, yet stays low in carbs. It travels well for meal prep and can be enjoyed warm or cold.

Next steps.

Recipe Overview

– Servings: 6

– Prep Time: 15 min

– Cook Time: 45 min

– Total Time: 1 hour

– Calories: 400 per serving

Ingredients

– Crust: 1 1/2 cups almond flour, 2 tbsp melted butter, 1/4 tsp salt

– 2 cups shredded rotisserie chicken

– 6 eggs

– 1 cup heavy cream

– 1 cup shredded cheese (cheddar, Swiss, or a mix)

– 1 cup spinach or other vegetables

– Salt and pepper to taste

Instructions

1. Preheat oven to 375°F (190°C).

2. In a bowl, mix crust ingredients. Press into a 9-inch pie dish and bake 8–10 minutes until lightly golden.

3. In a separate bowl, whisk eggs with heavy cream. Season with salt and pepper.

4. Layer chicken, vegetables, and cheese in the crust. Pour the egg mixture over the top.

5. Bake 30–35 minutes, until the center is set. Let cool 5–10 minutes before slicing.

Tips

– Use a cheese mix to deepen flavor.

– Let it rest slightly after baking for clean slices.

FAQ

– Can I make it ahead? Yes. Assemble, refrigerate, and bake later for a fresh finish.

12. Chicken Caesar Salad Bowl

Need a fast, keto friendly lunch that actually fills you up? This Chicken Caesar Salad Bowl fits that need. It sticks to low carb, uses shredded rotisserie chicken, fresh romaine, and a creamy Caesar dressing. A few parmesan crisps on top give crunch without extra carbs. Best of all, you can pull it together in under 15 minutes.

Here is why this works for busy days: it’s simple, protein rich, and easy to customize. You control the portions, and you can add small extras for more flavor or fat if you like. It also travels well for a workday lunch.

Recipe details

– Servings: 2

– Prep Time: 10 min

– Cook Time: 0 min

– Total Time: 10 min

– Calories: 250 per serving

Ingredients

– 2 cups shredded rotisserie chicken

– 4 cups romaine lettuce, chopped

– 1/4 cup low carb Caesar dressing

– 1/4 cup grated Parmesan cheese

– Salt and pepper to taste

– 1/2 avocado, diced (optional)

– 2 tablespoons toasted nuts (optional)

Instructions

1. In a large bowl, mix romaine, chicken, and dressing.

2. Toss until everything is evenly coated.

3. Season with salt and pepper.

4. Top with Parmesan and, if you like, avocado and toasted nuts. Serve right away.

Next steps: use this as a quick lunch base and tweak with your favorites. For a heartier bite, add a hard boiled egg or crispy bacon.

13. Chicken Curry with Coconut Milk

Crave a cozy curry that fits your keto plan? This Chicken Curry with Coconut Milk uses shredded rotisserie chicken and creamy coconut milk for big flavor with few carbs. Spices bloom as it simmers, and it goes well with cauliflower rice or zucchini noodles. You can dial up the heat with curry powder. You’ll have a comforting dinner in about 30 minutes.

Recipe Overview:

– Servings: 4

– Prep Time: 10 min

– Cook Time: 20 min

– Total Time: 30 min

– Calories: 400 per serving

Ingredients:

– 2 cups shredded rotisserie chicken

– 1 can coconut milk

– 2 tablespoons curry powder

– 1 onion, diced

– 1 tablespoon olive oil

– Salt and pepper to taste

Instructions:

1. In a skillet, heat olive oil and sauté onion until soft.

2. Stir in curry powder and cook for 1 minute.

3. Add shredded chicken and coconut milk; simmer for 15 minutes.

4. Season with salt and pepper. Serve over cauliflower rice or zucchini noodles.

Tips:

– Add spinach for extra nutrition.

– Squeeze lime wedges for brightness.

FAQs:

– Can I add vegetables? Yes, bell peppers and carrots would work great.

14. Chicken Cabbage Roll Casserole

You want a cozy, low carb supper that fits your keto plan and a busy schedule. This Chicken Cabbage Roll Casserole delivers that. It comes together fast and bakes into a comforting, hearty dish. It also helps with meal prep, so you have a ready dinner for the week.

Here is the complete recipe you can use today.

Ingredients

– 4 cups cabbage, chopped

– 2 cups shredded rotisserie chicken

– 1 cup low-carb marinara sauce

– 1 cup shredded cheese (mozzarella or cheddar)

– Salt and pepper to taste

– Optional: 1/2 cup sautéed onions or mushrooms

Instructions

1) Preheat your oven to 375°F (190°C).

2) In a 9×13 inch baking dish, lay half the cabbage as a base.

3) Add the shredded chicken, then pour in the marinara sauce.

4) Top with the rest of the cabbage to seal in the filling.

5) Sprinkle cheese over the top and season with salt and pepper.

6) Bake for 45 minutes until the cheese is golden and the sauce bubbles.

Optional ideas: mix in onions or mushrooms for extra flavor. Tip: swap in pepper jack for a spicy kick. Leftovers freeze well for a quick future meal. Each serving runs about 350 calories, depending on cheese choice.

Next steps: you can swap the cheese or add spices to tailor the dish.

15. Greek Chicken Salad

Looking for a quick, keto-friendly lunch that feels fresh and satisfying? This Greek Chicken Salad uses shredded rotisserie chicken and bright Mediterranean flavors. It’s low carb, light, and ready in 15 minutes. You get crisp cucumber, juicy tomatoes, salty olives, and tangy feta in a lemon-olive oil coating. Enjoy it on its own or with grilled shrimp for extra protein.

Ingredients

– 2 cups shredded rotisserie chicken

– 1 cucumber, diced

– 1 cup cherry tomatoes, halved

– 1/2 cup olives, pitted and sliced

– 1/4 cup feta cheese, crumbled

– 1/4 cup olive oil

– Juice of 1 lemon

– Salt and pepper to taste

Instructions

1) In a large bowl, combine chicken, cucumber, tomatoes, olives, and feta.

2) In a small bowl, whisk olive oil, lemon juice, salt, and pepper.

3) Pour dressing over the salad and toss gently until everything is coated.

4) Serve right away or chill for 5–10 minutes to let the flavors meld.

Optional: add finely chopped red onion for extra crunch.

Storage tip: refrigerate the leftovers up to 2 days for a quick non-messy lunch.

16. Rotisserie Chicken Stir-Fried Zoodles

Craving pasta but want fewer carbs? You can try Rotisserie Chicken Stir-Fried Zoodles. Zucchini noodles give the bite you love, with shredded rotisserie chicken for protein. It’s quick, fresh, and easy for weeknights.

Ingredients

– 4 medium zucchinis, spiralized

– 2 cups shredded rotisserie chicken

– 1 cup bell peppers, sliced

– 1/4 cup soy sauce

– 2 tablespoons sesame oil

– Serves: 4

Instructions

1. Heat sesame oil in a large skillet over medium heat until it shimmers and smells toasty.

2. Add bell peppers and cook, stirring often, until they soften, brighten, and develop a light char.

3. Toss in the zucchini noodles and shredded chicken. Drizzle soy sauce over the mix and stir well, cooking for 3-4 minutes so the zoodles stay firm rather than mushy.

4. Taste, then add a pinch of salt if needed. Serve hot, sprinkled with sesame seeds for a nutty finish.

Tips

– To prevent soggy zoodles, pat them dry on a towel before using.

– Try extra veggies like carrots or snap peas for color and crunch.

– For more flavor, add a touch of minced garlic, a squeeze of lime, or a pinch of chili flakes.

– Leftovers reheat well in a pan or microwave.

Satisfy your pasta cravings without the carbs! With zoodles and rotisserie chicken, you can whip up a deliciously healthy dinner in minutes. Who says healthy can’t be tasty?

17. Chicken Caprese Salad Skewers

Looking for a quick keto friendly starter for your next meal? These Chicken Caprese Salad Skewers pack bright flavor with little effort. Shredded rotisserie chicken, cherry tomatoes, fresh basil, and mozzarella come together in one bite. A drizzle of balsamic glaze adds a touch of sweet and tang.

Ingredients

– 2 cups shredded rotisserie chicken

– 1 cup cherry tomatoes

– 1 cup fresh mozzarella balls

– Fresh basil leaves

– Balsamic glaze for drizzling

Instructions

1. Thread chicken, tomato, mozzarella, and basil onto each skewer.

2. Repeat until filled, then lay on a tray.

3. Drizzle with balsamic glaze just before serving.

4. Serve fresh as a bright appetizer or snack.

– For best flavor, use fresh mozzarella.

– If you like extra bite, cut the mozzarella into bite-sized pieces.

Recipe details

Servings: 4

Prep Time: 15 min

Cook Time: 0 min

Total Time: 15 min

Calories: 240 per serving

18. Chicken and Cheese Stuffed Mushrooms

Want a crowd-pleasing keto starter that’s quick to whip up? These Chicken and Cheese Stuffed Mushrooms use rotisserie chicken for speed and flavor. They bake until the filling is creamy, the cheese melts, and the mushroom caps stay firm. The kitchen fills with garlic aroma and a warm, inviting sizzle. This makes 4 servings.

Here is why you’ll love them: they’re low carb, easy to prep ahead, and perfect as an appetizer or side.

Ingredients

– 12 large mushrooms, stems removed

– 2 cups shredded rotisserie chicken

– 1/2 cup cream cheese

– 1/2 teaspoon garlic powder

– 1/4 cup shredded cheese for topping

– Salt and pepper to taste

– Fresh parsley for garnish (optional)

Instructions

1) Preheat the oven to 375°F (190°C).

2) In a bowl, mix chicken, cream cheese, garlic powder, salt, and pepper until smooth.

3) Stuff each mushroom cap with the filling and set on a baking sheet.

4) Top with shredded cheese.

5) Bake 20 minutes until the tops are golden and the filling is bubbly.

6) Garnish with parsley before serving.

19. Chicken Fajita Skillet

Need a fast, tasty keto dinner for busy weeknights? This Chicken Fajita Skillet gives you classic fajita flavor in one easy pan. Shredded rotisserie chicken and crisp peppers meet tender onions, all kissed with fajita spices. It cooks in about 25 minutes and cleanup is a breeze.

Ingredients

– 2 cups shredded rotisserie chicken

– 1 cup bell peppers, sliced

– 1 onion, sliced

– 2 tablespoons fajita seasoning

– 1 tablespoon olive oil

Instructions

1. Heat olive oil in a skillet over medium heat.

2. Add onions and peppers; cook until tender and lightly charred.

3. Stir in the shredded chicken and fajita seasoning; cook until warmed through and well coated.

4. Serve warm with your favorite toppings.

Optional toppings

– Fresh lime wedges for a bright finish

– Sour cream for creaminess

– Chopped cilantro for a fresh aroma

Tips:

– For extra zing, squeeze a little lime juice over the top before serving.

– If you want more texture, add sliced jalapeños or a handful of shredded cheese.

This one-pan dish stays within a keto plan, yet flexes with your toppings. It pairs nicely with guacamole or a low-carb tortilla if you want a wrap-style meal.

20. Sweet and Spicy Chicken Lettuce Cups

Craving a quick, tasty dinner that fits a keto or low-carb plan? These Sweet and Spicy Chicken Lettuce Cups are your answer. They use shredded rotisserie chicken for speed, and the crisp leaves give you a satisfying bite without bread. The sweet‑hot sauce keeps the flavor bold, while toppings add crunch. You can whip them up in minutes and tweak them to your liking. Here is why they work well on busy nights.

Recipe at a glance

– Servings: 4

– Prep Time: 10 min

– Cook Time: 10 min

– Total Time: 20 min

– Calories: 290 per serving

Ingredients

– 2 cups shredded rotisserie chicken

– 1/4 cup sweet chili sauce

– 1/4 cup soy sauce

– Lettuce leaves for serving

– Chopped peanuts for garnish

Instructions

1. In a bowl, mix chicken with sweet chili sauce and soy sauce until well coated.

2. Spoon the mixture into lettuce leaves.

3. Sprinkle chopped peanuts on top and serve.

Here is how to make it even better. Next steps: you can add cilantro or bean sprouts for extra flavor and crunch. These cups taste best fresh, when the lettuce stays crisp.

Tips and quick variations

– If you like extra heat, stir in a pinch of red pepper flakes.

– Want a lighter glaze? Reduce the chili sauce by a teaspoon and add a splash of lime juice.

FAQ

– Can I use a different sauce? Yes. Any sweet glaze or chili sauce works with this idea.

21. Chicken and Vegetable Soup

You want a warm, comforting soup that fits a keto plan. This Chicken and Vegetable Soup uses rotisserie chicken to cut prep time. A simple mix of vegetables and a hearty broth delivers flavor, nutrients, and hydration while staying low in carbs. It stores well for meal prep and freezes beautifully for busy weeks.

Here is the complete recipe you can start today.

Ingredients

– 2 cups shredded rotisserie chicken

– 4 cups chicken broth

– 2 cups mixed vegetables (carrots, celery, broccoli, zucchini)

– 1 small onion, diced

– 1 teaspoon salt, to taste

– 1/2 teaspoon black pepper, to taste

– 1 teaspoon dried thyme or parsley

– Optional keto add-ins: 1 cup cauliflower rice or zucchini noodles (skip noodles for lower carbs)

Instructions

1. In a large pot, heat over medium and sauté the onion until translucent, about 3-4 minutes.

2. Add the chicken broth and bring to a gentle simmer.

3. Stir in shredded chicken and vegetables; simmer 15–20 minutes until vegetables are tender.

4. Season with salt, pepper, and herbs to taste. If using noodles, add them in the last 5 minutes; otherwise keep it keto-friendly.

5. If you like, finish with a pinch of fresh parsley right before serving.

Tips

– For meal prep, divide into 4–6 portions and freeze.

– Let the soup cool a bit before sealing in containers.

– Use fresh herbs at the end to brighten the flavor.

Warm up your keto journey with this Chicken and Vegetable Soup! Packed with flavor and nutrients, it’s the perfect low-carb meal prep solution for busy weeks ahead.

22. Chicken Alfredo Stuffed Peppers

Are you after a creamy, crowd-pleasing dinner that fits a keto or low carb plan? These Chicken Alfredo Stuffed Peppers use rotisserie chicken and a silky alfredo sauce for a rich feel with few carbs. The peppers stay tender but keep a light bite. You get a simple, practical recipe you can tweak to your taste.

Ingredients

– 4 bell peppers, halved and seeds removed

– 2 cups shredded rotisserie chicken

– 1 cup alfredo sauce

– 1 cup shredded cheese (mozzarella or parmesan)

– Salt and pepper to taste

– Optional: 1 cup chopped spinach or artichokes

Instructions

1. Preheat oven to 375°F (190°C).

2. In a bowl, mix chicken with alfredo sauce until well coated.

3. Stuff each pepper with the chicken mixture and place in a baking dish.

4. Top with cheese and bake for 25-30 minutes until peppers are tender and cheese is bubbly.

5. If you want more greens, fold in spinach or artichokes with the filling before stuffing.

Tips

– For a vegetarian version, use sautéed mushrooms and extra spinach.

– Mix cheeses for a deeper flavor.

– Make extras and reheat. They reheat well in the microwave or oven.

FAQ

– Is this really keto friendly? Yes, it keeps carbs low by using peppers and a small amount of sauce.

23. Chicken Taco Salad

Looking for a quick keto friendly lunch? This Chicken Taco Salad packs bold taco flavor into one light, low carb bowl. Rotisserie chicken saves time, while crisp lettuce, juicy tomatoes, and cheese build the base. A tangy taco dressing ties it together, and you can add avocado or jalapeños for a kick.

Recipe Overview

– Servings: 2

– Prep Time: 10 min

– Cook Time: 0 min

– Total Time: 10 min

– Calories: 300 per serving

Ingredients

– 2 cups shredded rotisserie chicken

– 4 cups chopped lettuce

– 1 cup cherry tomatoes, halved

– 1/2 cup shredded cheese

– 1/4 cup low-carb taco dressing

– Optional: 1/2 avocado, sliced

– Optional: 1/4 cup black olives, sliced

– Optional: jalapeño slices, to taste

Instructions

1. In a large bowl, mix the chicken, lettuce, tomatoes, and cheese.

2. Pour in the dressing and toss until evenly coated.

3. Add avocado, olives, or jalapeños if you like extra creaminess or heat.

4. Serve immediately, with tortilla chips on the side if you want crunch.

This recipe makes a satisfying, quick meal that fits a keto or low carb plan. It adapts easily with your favorite toppings, so you can keep it fresh week to week.

24. Chicken and Herb Frittata

You want a fast breakfast that fits a keto plan. This Chicken and Herb Frittata uses rotisserie chicken, eggs, and fresh herbs to power your morning. It cooks quickly and adapts to the veggies you have on hand. It tastes bright and stays good warm or cold, perfect for busy days or meal prep.

Ingredients:

– 6 eggs

– 2 cups shredded rotisserie chicken

– 1 cup spinach, chopped

– 1/2 cup shredded cheese

– 1 teaspoon fresh herbs (thyme, basil, or parsley)

– Salt and pepper to taste

– Optional: 1/4 cup diced onion or bell pepper for extra flavor

Instructions:

1. Preheat oven to 375°F (190°C).

2. In a bowl, whisk eggs with the herbs and a pinch of salt and pepper.

3. If you like, sauté onions or peppers for about 2 minutes to soften them.

4. Stir in the chicken and spinach, then mix well.

5. Grease an oven-safe skillet and pour in the egg mix.

6. Top with cheese.

7. Bake 18–22 minutes, until the center is set and the edges are lightly golden.

Tips for success:

– For a dairy-free version, skip the cheese or use a dairy-free cheese.

– Add extra veggies like mushrooms or peppers for more color and nutrients.

– Slice and serve with a side salad for a complete keto meal.

25. Rotisserie Chicken Fried Cauliflower Rice

Trying to eat keto but want a real dinner fast? This Rotisserie Chicken Fried Cauliflower Rice fits the bill. It turns shredded rotisserie chicken and riced cauliflower into a tasty, low carb meal. It’s high in protein and veggies, easy to customize, and quick to make. You can have it on the table in under 30 minutes, which helps on busy weeknights. It also works for meal prep.

Here is why this recipe works for you.

Complete recipe

Ingredients:

– 2 cups riced cauliflower

– 2 cups shredded rotisserie chicken

– 1 cup mixed vegetables (peas, carrots, etc.)

– 2 eggs, lightly beaten

– 3 tablespoons soy sauce

– 1 tablespoon sesame oil

– Optional: 1 clove garlic, minced; green onions for garnish

Instructions:

1) Heat sesame oil in a large skillet over medium-high heat.

2) Add riced cauliflower and mixed vegetables; cook until tender, about 5–7 minutes.

3) Push vegetables to one side, pour beaten eggs on the other side, scramble until cooked.

4) Stir in shredded chicken and soy sauce; cook until everything is heated through.

Tips:

– Swap in your favorite veggies to change the flavor.

– For more depth, add garlic or chopped green onions after cooking.

– If using frozen riced cauliflower, cook a bit longer to reach the same tenderness.

26. Rotisserie Chicken Egg Salad

Need a keto friendly lunch that is quick and satisfying? This Rotisserie Chicken Egg Salad fits the bill. It blends shredded rotisserie chicken with chopped hard eggs, all bound in creamy mayo and a touch of mustard. It’s smooth, savory, and easy to make in minutes. The mix stays rich and light, with a gentle tang from the mustard. Serve it on lettuce wraps or low-carb bread for a filling meal you can eat on the go.

Recipe at a glance:

– Servings: 4

– Total Time: 10 minutes

– Calories: about 350 per serving

Ingredients

– 2 cups shredded rotisserie chicken

– 4 hard-boiled eggs, chopped

– 1/2 cup mayonnaise

– 1 tablespoon mustard

– Salt and pepper to taste

– Optional: 2 celery stalks, diced

– Optional: 1 tablespoon chopped dill or chives

Instructions

1. In a bowl, mix shredded chicken, chopped eggs, mayonnaise, and mustard until well blended.

2. Add celery if you like a crunch, then season with salt and pepper.

3. Spoon the salad onto lettuce wraps or place it on a slice of low-carb bread. Chill a bit if you prefer.

Tips

– For extra zing, add a pinch of paprika or a splash of lemon juice.

– Leftovers stay fresh in the fridge for up to 3 days.

Quick, creamy, and keto-friendly – Rotisserie Chicken Egg Salad is your new lunchtime hero! Enjoy it in lettuce wraps or low-carb bread for a satisfying meal on the go.

27. Chicken and Green Bean Stir-Fry

Want a fast weeknight dish that fits your keto plan? This Chicken and Green Bean Stir-Fry is quick, satisfying, and easy to fit into busy nights. It uses shredded rotisserie chicken, crisp green beans, and a savory glaze made from soy, sesame, and ginger. Serve it over cauliflower rice for a low-carb meal that the whole family can enjoy.

– Servings: 4

– Prep Time: 10 min

– Cook Time: 15 min

– Total Time: 25 min

– Calories: 310 per serving

Ingredients

– 2 cups shredded rotisserie chicken

– 2 cups green beans, trimmed

– 1/4 cup soy sauce

– 2 tablespoons sesame oil

– 1 tablespoon fresh ginger, minced

Instructions

1. Heat sesame oil in a large skillet over medium heat.

2. Add green beans and cook 3-4 minutes until tender-crisp.

3. If you like, add garlic now and stir 15 seconds.

4. Stir in chicken and soy sauce; cook until heated through.

5. Add ginger; stir well and cook 1-2 minutes more.

6. Serve over cauliflower rice and, if you like, finish with a sprinkle of sesame seeds.

Optional tweaks: for extra color, toss in sliced bell peppers or mushrooms. For a lighter sauce, use low-sodium soy sauce.

28. Chicken Parmesan Bake

Craving a cozy dinner that fits your keto plan? This Chicken Parmesan Bake turns the classic dish into a simple, low-carb casserole you can finish in under an hour. You get juicy shredded rotisserie chicken, tangy marinara, and bubbling cheese all in one dish. It feels like a treat, yet it keeps carbs in check. A fresh basil garnish adds color. Pair it with broccoli or a salad for a complete meal.

Recipe Overview

– Servings: 4

– Prep Time: 15 min

– Cook Time: 30 min

– Total Time: 45 min

– Calories: 400 per serving

Ingredients

– 2 cups shredded rotisserie chicken

– 2 cups marinara sauce (low-carb)

– 1 cup shredded mozzarella cheese

– 1/4 cup grated parmesan cheese

– Salt and pepper to taste

Instructions

1. Preheat the oven to 375°F (190°C).

2. In a baking dish, combine shredded chicken, marinara sauce, and salt and pepper.

3. Top with mozzarella and parmesan cheese.

4. Bake for 25-30 minutes until cheese is melted and bubbly.

5. Garnish with fresh basil before serving.

If you have leftovers, they reheat nicely for quick lunches.

29. Chicken and Asparagus Skillet

You want a quick, healthy dinner that fits a keto or low-carb plan. This Chicken and Asparagus Skillet uses rotisserie chicken and fresh asparagus for big flavor with very little effort. It cooks in one pan, so cleanup is fast after a busy day. A bright lemon finish and a light parmesan dusting lift the taste. Plus, it comes together in about 25 minutes and sticks to about 280 calories per serving.

Here is why this dish works on busy nights. Shredded rotisserie chicken keeps prep short. Asparagus stays crisp and fresh with a quick sizzle in olive oil. All together you have a satisfying, keto-friendly dinner in a short time.

Ingredients

– 2 cups shredded rotisserie chicken

– 1 pound asparagus, trimmed

– 2 tablespoons olive oil

– 2 cloves garlic, minced

– Salt and pepper to taste

– Optional: lemon juice, grated parmesan

Instructions

1) Heat olive oil in a skillet over medium heat.

2) Add garlic and sauté until fragrant.

3) Stir in asparagus and cook until tender-crisp, 4–6 minutes.

4) Add shredded chicken, stir, and heat through 2–3 minutes.

5) Finish with a squeeze of lemon and a light parmesan dusting.

Tips

– For extra brightness, drizzle a bit more lemon juice at the end.

– Swap in bell peppers or snap peas for variety while keeping it low carb.

30. Chicken and Avocado Lettuce Wraps

Craving a quick, keto friendly lunch that keeps carbs low? These Chicken and Avocado Lettuce Wraps fit the bill for meal prep and light dinners. Shredded rotisserie chicken blends with creamy avocado and juicy tomatoes for a bright, satisfying bite. Tuck the mix into crisp lettuce cups, then add a lime kick for zing and freshness.

Ingredients

– 2 cups shredded rotisserie chicken

– 2 avocados, diced

– 1/2 cup cherry tomatoes, halved

– Lettuce leaves for wrapping

– Juice of 1 lime

– Salt and pepper to taste

– Fresh cilantro, chopped (optional)

Instructions

1. In a bowl, mix the chicken, avocado, and tomatoes.

2. Squeeze the lime juice over the mix and toss gently.

3. Season with salt, pepper, and cilantro if you like.

4. Scoop the filling into each lettuce leaf and fold.

5. Eat right away for best texture, or refrigerate the filling for up to 1 day.

Notes

– These wraps are simple to meal prep. Keep the filling separate from the lettuce until you’re ready to eat.

– For extra crunch, add a few cucumber bits or a pinch of red onion.

Conclusion

From quick weeknight dinners to meal prep ideas, these 30 rotisserie chicken recipes are perfect for anyone following a keto or low-carb diet.

The versatility of rotisserie chicken allows you to create a variety of dishes that are both delicious and healthy.

Next time you’re in need of a quick meal or planning your week ahead, consider these recipes to keep your menu exciting and satisfying!

Frequently Asked Questions

What Are Some Easy Rotisserie Chicken Recipes That Fit a Keto Diet?

If you’re looking for easy rotisserie chicken recipes that fit your keto diet, you’re in luck! Dishes like Creamy Garlic Parmesan Chicken and Buffalo Chicken Lettuce Wraps are not only quick to prepare but also deliciously satisfying. These recipes use shredded rotisserie chicken, allowing you to whip up a keto-friendly meal in no time!

How Can I Make Quick Keto Meals Using Rotisserie Chicken?

Making quick keto meals with rotisserie chicken is super simple! You can toss the chicken into a Chicken and Broccoli Alfredo or create a fresh Chicken Caesar Salad Bowl. Just add your favorite low-carb veggies and sauces for a meal that’s both nutritious and tasty, all while saving you precious prep time!

Are There Any Healthy Chicken Recipes That Are Low Carb?

Absolutely! There are plenty of healthy chicken recipes that are low carb. For instance, try the Cheesy Chicken Cauliflower Casserole or Chicken and Spinach Stuffed Peppers. These meals not only keep the carbs in check but are also comforting and flavorful, making them perfect for your keto meal prep!

What Are Some Low Carb Dinner Ideas Using Rotisserie Chicken?

Looking for low carb dinner ideas? Consider preparing a Chicken Curry with Coconut Milk or a Chicken and Asparagus Skillet. Both are nourishing, filling, and utilize shredded rotisserie chicken to save you time in the kitchen while sticking to your low carb goals!

Can I Use Rotisserie Chicken for Meal Prep on a Keto Diet?

Absolutely! Rotisserie chicken is a fantastic ingredient for meal prep on a keto diet. You can use it in various dishes like Rotisserie Chicken Egg Salad or Chicken Fajita Skillet. Just portion them out for the week, and you’ll have delicious, low carb meals ready to go whenever you need them!