30 Keto Chicken Instant Pot Recipes Quick and Flavorful

Here is why I made this. This season of busy weeknights has me craving meals that come together fast. I want food that stays keto, tastes real, and leaves the kitchen clean. So I put together 30 Keto Chicken Instant Pot recipes that are quick and flavorful. Each one starts with chicken and builds in big flavor in a single pot.

Let’s break it down. If you’re chasing easy weeknight dinners that fit a keto lifestyle, this one’s for you. If you’re feeding a busy family, or you just hate long cleanups, you’ll find something you can actually cook tonight. These recipes use common ingredients and the Instant Pot to speed things up.

I pulled together 30 different chicken dishes that cook in a flash and taste like they took longer. Next, you’ll see meals with creamy garlic, zesty lemon pepper, smoky paprika, and tangy buffalo flavors. Each recipe is designed to be done in 15 to 30 minutes, with steps you can follow without a kitchen full of gadgets. They’re all one-pot meals to keep cleanup easy.

Here’s how to get the most out of this guide. Pick a few favorites, bookmark them, plan a weekly rotation. If you want even faster results, batch-cook chicken ahead and freeze portions. I’ll include practical tweaks like swapping chicken thighs for breasts, or adjusting spices to your taste.

Along the way you’ll pick up tips for browning, thickening sauces without extra steps, and balancing fat, protein, and carbs in keto style. You’ll learn habits that make weeknights smoother and meals that feel satisfying, not rushed.

Ready to cook? Dive in and try one tonight. If you want a simple starter, I suggest lemon butter chicken or creamy garlic parmesan, two classics that show how fast keto can be when you have the right approach.

1. Creamy Garlic Parmesan Chicken

Craving a dinner that fits a keto plan and still feels comforting? You can make Creamy Garlic Parmesan Chicken with just a few ingredients. The sauce is velvety and full of garlic and parmesan. The chicken stays juicy, and the Instant Pot handles the work in minutes.

Here is the complete recipe you can follow tonight.

Ingredients

– 4 chicken breasts

– 1 cup heavy cream

– 1/2 cup grated parmesan cheese

– 4 garlic cloves, minced

– Salt and pepper to taste

– 2 tablespoons olive oil

Instructions

1. Turn on the Instant Pot and select Sauté.

2. Add olive oil. Season chicken with salt and pepper, then brown on both sides, about 2 to 3 minutes per side. Remove and set aside.

3. In the pot, add minced garlic. Sauté briefly until it releases its aroma.

4. Stir in heavy cream and parmesan cheese until the sauce is smooth.

5. Return the chicken to the pot. Close the lid, set to Manual high pressure for 8 minutes, then let natural release for 5 minutes.

6. Open, swirl the sauce to coat the chicken. If you like a thicker sauce, simmer a minute or two using Sauté. Garnish with parsley and serve.

2. Spicy BBQ Chicken Thighs

Craving a spicy, keto-friendly dinner that cooks fast? These Spicy BBQ Chicken Thighs hit the spot. The Instant Pot locks in moisture and depth, giving you juicy meat and bold flavor every time. The mix of paprika, cayenne, and a low-carb BBQ sauce delivers heat with a touch of sweetness. It’s great for busy nights and easy to portion for the week.

Here is the complete recipe you can print and use tonight.

Recipe at a glance

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 12 minutes

– Total Time: 22 minutes

– Calories: 390 per serving

Ingredients

– 4 chicken thighs, skin-on

– 1 cup low-carb BBQ sauce

– 1 teaspoon paprika

– 1 teaspoon cayenne pepper

– Salt and pepper to taste

Instructions

1) Season the chicken with salt, pepper, paprika, and cayenne.

2) Turn the Instant Pot to Sauté and sear the thighs on each side until golden.

3) Pour in the BBQ sauce and coat the meat.

4) Close the lid and cook on High Pressure for 12 minutes. Do a quick release when done.

5) Baste a little more sauce on top and serve.

– Spice level can be adjusted by the amount of cayenne.

– Quick release helps keep the texture right.

Tips and notes

– If you prefer breasts, swap in two boneless, skinless breasts and reduce cook time to about 8 minutes.

Nutrition and leftovers

– Protein: 28g | Fat: 27g | Carbs: 5g per serving

– Leftovers store in the fridge for up to 4 days. Reheat gently to maintain juiciness.

3. Lemon Herb Chicken

Are you after a fast, tasty keto dinner?

This Lemon Herb Chicken in the Instant Pot hits the spot.

The bright lemon and fresh herbs wake the taste.

It marinates quickly and cooks in minutes, making a great weeknight meal with zucchini noodles or cauliflower rice.

Recipe Overview

– Servings: 4

– Prep Time: 5 minutes

– Cook Time: 15 minutes

– Total Time: 20 minutes

– Calories: 350 per serving

Nutrition Information

– Protein: 32g

– Fat: 22g

– Carbs: 1g

Ingredients

– 4 chicken breasts

– 1/4 cup lemon juice

– 2 tablespoons olive oil

– 2 teaspoons dried oregano

– 2 garlic cloves, minced (optional)

– Salt and pepper to taste

Instructions

1. In a bowl, mix lemon juice, olive oil, oregano, garlic, salt, and pepper.

2. Toss the chicken with the marinade and let it sit for 5 to 15 minutes.

3. Turn the Instant Pot to Sauté. Brown the chicken on both sides, 2 to 3 minutes per side.

4. Pour in any remaining marinade.

5. Close the lid and set to Manual High Pressure for 10 minutes. Let the pot release naturally for about 10 minutes, then flip the valve for quick release.

6. Serve with chopped fresh herbs on top.

– Use fresh herbs if you can for a stronger flavor.

– A squeeze of lemon right before serving adds extra zing.

FAQ

– Can this be grilled? Yes, it works well on the grill too.

4. Thai Coconut Chicken Curry

You want a keto dinner that is quick, tasty, and easy in the Instant Pot. Thai Coconut Chicken Curry fits that goal with rich flavor and juicy chicken. Coconut milk blends with red curry paste for a warm, creamy sauce. Keep the carbs low by serving over cauliflower rice.

Recipe at a glance

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 15 minutes

– Total Time: 25 minutes

– Calories: 460 per serving

Ingredients

– 4 chicken breasts, cubed

– 1 can coconut milk

– 3 tablespoons red curry paste

– 1 bell pepper, sliced

– 1 zucchini, sliced

– 1 tablespoon oil

– Salt and pepper to taste

Instructions

1. Set the Instant Pot to Sauté. Add oil and chicken; cook until browned.

2. Stir in curry paste and coconut milk, mixing well.

3. Add the bell pepper and zucchini. Season with salt and pepper.

4. Close the lid and cook on Manual high pressure for 10 minutes.

5. Release pressure, stir, and serve hot over cauliflower rice.

Tips

– Adjust the curry paste to your spice level.

– Garnish with fresh basil or cilantro for extra aroma.

– Change up the veg if you like, such as broccoli or spinach.

5. Italian Chicken Stew

Want a cozy keto dinner that’s quick and hearty? Italian chicken stew fits the bill. The Instant Pot speeds up cooking without losing bold flavor. You get tender chicken, bright tomatoes, and savory herbs in a comforting bowl. This recipe serves four and stays friendly to low carb plans.

Complete ingredients

– 4 chicken thighs, chopped

– 1 can diced tomatoes (14 oz)

– 1 cup chicken broth

– 1 onion, diced

– 2 cloves garlic, minced

– 2 teaspoons Italian seasoning

– Salt and pepper, to taste

– 1 tablespoon olive oil, optional for richness

– Grated Parmesan, for serving, optional

Step-by-step making process

1) Turn the Instant Pot to Sauté. Add onion and garlic and cook until soft and fragrant.

2) Add the chicken and brown it lightly.

3) Stir in tomatoes, broth, Italian seasoning, salt, and pepper.

4) Seal the lid. Cook on high pressure for 15 minutes. Quick release the steam, then stir. If you like more depth, drizzle in olive oil and sprinkle Parmesan on top.

Nutrition snapshot

– Servings: 4

– Calories: 380 per serving

– Protein: 29 g

– Fat: 15 g

– Carbs: 7 g

Tip: a simple green salad or steamed veggies makes a complete keto-friendly dinner on the side.

6. Buffalo Chicken Lettuce Wraps

Craving a spicy, low‑carb bite that’s easy to make? Buffalo chicken lettuce wraps hit the spot. They bring the bold flavor of wings without the bread crumbs or extra carbs. The Instant Pot makes the chicken tender in minutes, then you scoop it into crunchy lettuce cups. A splash of ranch or blue cheese dressing adds a creamy finish. This is great for a quick lunch or a game night snack.

Recipe at a glance:

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 10 minutes

– Total Time: 20 minutes

– Calories: 280 per serving

– Protein: 32g

– Fat: 16g

– Carbs: 3g

Ingredients:

– 2 chicken breasts

– 1/2 cup buffalo sauce

– 1 head lettuce, leaves separated

– 1/4 cup ranch or blue cheese dressing

– Salt and pepper to taste

Instructions:

1. Put the chicken breasts in the Instant Pot. Add buffalo sauce, salt, and pepper.

2. Seal the pot and cook onManual high pressure for 10 minutes.

3. Quick release the pressure. Shred the chicken with two forks.

4. Spoon the chicken into lettuce leaves. Drizzle with dressing before serving.

Tips to customize:

– Make it hotter: add more buffalo sauce.

– Add crunch: serve with celery sticks on the side.

If you want a grilled version, you can swap in grilled chicken for a smoky note. This keeps the same wrap format but changes the texture and flavor just enough to refresh the dish.

7. Chicken Cacciatore

You want a dinner that tastes rich and stays keto friendly. This Chicken Cacciatore in the Instant Pot hits that goal. You get a warm, tangy sauce with peppers, tomatoes, and Italian herbs. It cooks fast, feeds a family, and stores well for leftovers.

Here is the complete recipe so you can make it tonight.

Recipe Overview

– Servings: 4

– Prep Time: 15 minutes

– Cook Time: 25 minutes

– Total Time: 40 minutes

– Calories: 400 per serving

Nutrition Information

– Protein: 35g

– Fat: 22g

– Carbs: 6g

Ingredients

– 4 chicken thighs (bone-in adds more flavor)

– 1 can diced tomatoes (14.5 oz)

– 2 bell peppers, sliced

– 1 onion, sliced

– 2 teaspoons Italian seasoning

– Salt and pepper to taste

– 1 tablespoon olive oil (optional)

Instructions

1. Turn on the Instant Pot and add a little oil. Brown the chicken on both sides.

2. Remove the chicken. Sauté onion and peppers until they soften.

3. Add tomatoes and Italian seasoning. Scrape up any browned bits from the pot.

4. Return the chicken to the pot. Close the lid and cook on high pressure for 15 minutes.

5. Do a quick release, then simmer 5 minutes if you want a thicker sauce. Serve warm over zoodles or cauliflower rice.

Tips

– For deeper flavor, use bone-in chicken.

– Let the sauce rest a few minutes after cooking to meld the tastes.

FAQ

– Can I use other meats? Yes. Pork or beef work well in this method.

Get ready for a flavor explosion! This Chicken Cacciatore is not only keto-friendly but also a quick family favorite that makes meal prep a breeze!

8. Cheesy Chicken Broccoli Casserole

Craving a cozy, keto-friendly supper that doesn’t keep you in the kitchen? This Cheesy Chicken Broccoli Casserole in the Instant Pot brings a creamy, comforting bite to your table. You’ll taste tender chicken, bright broccoli, and melty cheese in one convenient pot. It’s a simple weeknight win you can feel good about.

Complete recipe

– Recipe Overview

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 15 minutes

– Total Time: 25 minutes

– Calories: 450 per serving

– Nutrition Information

– Protein: 34g

– Fat: 30g

– Carbs: 5g

– Ingredients

– 2 chicken breasts, diced

– 2 cups broccoli florets

– 1 cup cheddar cheese, shredded

– 1 cup heavy cream

– Salt and pepper to taste

– Instructions

1) Select Sauté on the Instant Pot. Add the diced chicken and cook until browned.

2) Stir in broccoli, heavy cream, and a pinch of salt and pepper.

3) Top with cheddar cheese and close the lid.

4) Cook on Manual high pressure for 10 minutes, then release the pressure manually.

5) Open, give it a quick stir, and serve hot. If you like, garnish with a little extra cheese.

– Tips and variations

– Add more vegetables like cauliflower or green beans for extra color and bite.

– For extra creaminess, whisk in a small amount of cream cheese before cooking.

– FAQ

– Can I use frozen broccoli? Yes. Add about 1 extra minute to the cooking time.

This dish is all about practical flavor. You get a creamy, cheesy finish without the carbs you don’t want. With these steps, you can cook it in minutes and still feel like you made something special.

9. Chicken Fajita Bowl

Want a fast, tasty keto dinner? This Chicken Fajita Bowl uses the Instant Pot to cook everything in one pot, saving you time. Colorful peppers and onions bring crunch and sweetness, while fajita spices wake up the flavor. Top with avocado or sour cream for a creamy finish.

Here is why this works. You get a complete meal in under 30 minutes. The dish stays low in carbs but big on taste, so you stay on track without missing fun fajita vibes.

Ingredients

– 2 chicken breasts, sliced

– 1 bell pepper, sliced

– 1 onion, sliced

– 2 tablespoons fajita seasoning

– 1 tablespoon olive oil

– Salt and pepper to taste

– Optional toppings: avocado, sour cream

– Optional side: cauliflower rice

Instructions

1. Set the Instant Pot to sauté and add olive oil. Brown the chicken lightly, about 2–3 minutes.

2. Add bell pepper, onion, fajita seasoning, salt, and pepper. Stir until everything is coated.

3. Seal the lid and cook on high pressure for 10 minutes.

4. Release the pressure, fluff, and serve in bowls. Top with avocado or sour cream. Serve over cauliflower rice if you like.

Nutrition (per serving): 370 calories; 30g protein; 22g fat; 8g carbs. Serves 4.

10. Cilantro Lime Chicken

If you need a quick keto dinner, this cilantro lime chicken fits the bill. The bite of lime and the fresh pull of cilantro wake up chicken fast. It cooks in the Instant Pot and stays juicy instead of drying out. Use it as a main dish, in tacos, or tossed on a salad for a bright lunch.

Here is why it works for a busy week: minimal prep, short cook time, and bold flavor with few carbs. Let’s break it down so you can make it tonight.

Ingredients

– 4 chicken breasts

– 1/4 cup lime juice

– 1/4 cup chopped cilantro

– 2 tablespoons olive oil

– Salt and pepper to taste

Instructions

1. In a bowl, mix lime juice, cilantro, olive oil, salt, and pepper.

2. Add chicken and marinate for at least 30 minutes.

3. Place the marinated chicken in the Instant Pot. If your pot seems dry, add 1/4 cup water or broth.

4. Seal the lid and cook on high pressure for 10 minutes.

5. Let the pressure release naturally for 5 minutes, then quick release the rest.

6. Open, spoon juices over the chicken, and garnish with more cilantro before serving.

Nutrition and tips

– Calories: about 370 per serving

– Protein: 30 g; Fat: 22 g; Carbs: 3 g

Tips

– Use fresh lime for the brightest flavor.

– This chicken shines in wraps or on a bed of greens.

FAQ

– Can I grill this? Yes, it grills well for a smoky finish.

11. Mediterranean Chicken Skewers

Craving bright flavors but short on time? Mediterranean chicken skewers give you a sunny, plant‑forward taste with minimal effort. You marinate chicken in olive oil, lemon, and herbs, then finish with a quick steam in the Instant Pot. It’s low carb, high in protein, and easy to tailor with peppers or onions. Perfect for a weeknight dinner or a casual get‑together.

Ingredients

– 2 chicken breasts, cubed

– 1/4 cup olive oil

– Juice of 1 lemon

– 2 teaspoons oregano

– Salt and pepper to taste

– 1 cup water (for the Instant Pot steam)

– Optional extras: bell peppers or red onion, cut into chunks

– Skewers: metal or soaked wooden skewers

Instructions

1. In a bowl, whisk olive oil, lemon juice, oregano, salt, and pepper.

2. Add chicken and let it marinate for at least 30 minutes.

3. Thread chicken onto skewers and rest them above a cup of water in the Instant Pot.

4. Seal the pot and cook on high pressure for 8 minutes. Quick release the pressure.

5. Serve hot with tzatziki sauce and a light salad on the side.

Tips:

– Soak wooden skewers first if you use them to prevent burning.

– Add vegetables like bell peppers on the skewers for extra color and flavor.

FAQ:

– Can I use other meats? Yes, shrimp or beef work well too.

12. Southwest Chicken Salad

You need a keto friendly meal that fits a busy day. The Instant Pot makes shredded chicken fast and easy. It pairs with greens, black beans, avocado, and a bright salsa for real flavor. Next steps: this Southwest salad stays fresh in the fridge and works for meal prep.

Recipe Overview

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 10 minutes

– Total Time: 20 minutes

– Calories: 350 per serving

Nutrition Information

– Protein: 32g

– Fat: 20g

– Carbs: 5g

Ingredients

– 2 chicken breasts

– 1 can black beans, drained and rinsed

– 4 cups mixed greens

– 1 avocado, diced

– 1/4 cup salsa

– Salt and pepper to taste

Instructions

1. Pour 1 cup water into the Instant Pot and add the chicken breasts.

2. Seal the lid and cook on high pressure for 10 minutes.

3. Quick release, then shred the chicken with two forks.

4. In a large bowl, combine greens, avocado, beans, and the chicken.

5. Add salsa, season with salt and pepper, and toss until coated.

Tips

– Use leftover chicken for even faster prep.

– Swap in rotisserie chicken for extra speed.

FAQ

– Can I use rotisserie chicken? Yes, that shortcut works well.

13. Garlic Butter Chicken and Mushrooms

You want a quick, satisfying dinner that fits a keto plan. This garlic butter chicken with mushrooms delivers rich flavor in minutes. The Instant Pot does the hard work, keeping the chicken tender and juicy. You can pair it with steamed greens for a balanced meal. Want more sauce? Add a splash of chicken broth or a splash of cream at the end.

Complete Recipe Details

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 15 minutes

– Total Time: 25 minutes

– Calories: 450 per serving

Nutrition:

– Protein: 35g

– Fat: 30g

– Carbs: 5g

Ingredients

– 4 chicken thighs

– 2 cups mushrooms, sliced

– 1/4 cup butter

– 4 garlic cloves, minced

– Salt and pepper to taste

Instructions

1. Set the Instant Pot to Sauté and melt the butter.

2. Add minced garlic and mushrooms; cook until they soften and release aroma.

3. Push mushrooms aside and sear the chicken on both sides until lightly browned.

4. Season with salt and pepper. Close the lid and cook on High Pressure for 10 minutes.

5. Do a quick release or natural release for 5 minutes, then release completely. Open the lid and serve hot.

– For color and brightness, scatter chopped parsley and serve with a green veggie on the side.

14. Chicken Piccata

You want a fast keto dinner that feels special. Chicken piccata in the Instant Pot hits the mark. Bright lemon, capers, and butter kiss the chicken. It cooks in about 25 minutes. Serve it with sautéed spinach or zucchini noodles for a tasty meal.

Here is why this works: the pressure pot saves time and keeps the sauce glossy. You get bold flavor with little effort.

Ingredients

– 4 chicken breasts

– 1/4 cup fresh lemon juice

– 2 tablespoons capers, drained

– 1/4 cup unsalted butter

– Salt and pepper to taste

– Optional: chopped parsley for garnish

Instructions

1) Season the chicken with salt and pepper.

2) Set the Instant Pot to Sauté. Melt the butter, then brown the chicken on both sides, about 2-3 minutes per side.

3) Add lemon juice and capers. Stir once, then cancel Sauté. Close the lid, seal the vent, and cook on high pressure for 10 minutes.

4) Quick release. Open the pot, remove the chicken, and let the sauce simmer 1-2 minutes to thicken. Spoon the sauce over the chicken and garnish with parsley.

Tips

– Use fresh lemon for the brightest flavor.

– For a fuller meal, pair with sautéed spinach or zucchini noodles.

FAQ

– Can I skip capers? Yes. You can use olives for a different tang.

15. Creamy Tuscan Chicken

You want a keto dinner that feels rich but cooks fast. Creamy Tuscan Chicken in the Instant Pot makes it happen. It blends spinach, sun-dried tomatoes, and a silky cream sauce. Pair it with cauliflower rice or zoodles for a satisfying low-carb meal.

Ingredients

– 4 chicken breasts

– 1 cup heavy cream

– 1 cup spinach

– 1/2 cup sun-dried tomatoes

– 2 tablespoons olive oil

– 2 cloves garlic, minced (optional)

– Salt and pepper to taste

Steps

1. Set the Instant Pot to Sauté and heat the olive oil.

2. Sear the chicken until browned on both sides. Remove and set aside.

3. If using garlic, add it to the pot and sauté for 30 seconds. Pour in heavy cream, then add spinach and sun-dried tomatoes.

4. Return chicken to the pot. Close the lid, seal, and cook on High Pressure for 10 minutes.

5. Quick release or let it rest 5 minutes, then open the lid.

6. Stir the sauce with the chicken, adjust salt and pepper, and serve over cauliflower rice or zoodles.

Tip: Leftover sauce makes a tasty veggie topping the next day.

16. Honey Garlic Chicken

Want a tasty keto dinner in minutes? This Keto Honey Garlic Chicken Instant Pot dish fits. The sticky glaze coats tender chicken and adds a warm kiss of garlic. It stays low carb and quick, perfect for busy weeknights. Serve it with cauliflower rice or a quick veggie stir-fry for color and crunch.

Here is the complete recipe you can use tonight.

Ingredients

– 4 chicken breasts

– 1/4 cup honey

– 4 garlic cloves, minced

– 2 tablespoons soy sauce

– Salt and pepper to taste

Instructions

1. Season the chicken with salt and pepper.

2. In a small bowl, whisk honey, garlic, and soy sauce.

3. Place the chicken in the Instant Pot and pour the sauce over it.

4. Seal the pot and cook on high pressure for 8 minutes. Quick release when done.

5. Serve hot with extra sauce drizzled on top.

Tips:

– For extra heat, add red pepper flakes to the sauce.

– Reheats well for lunch the next day.

Nutrition

– Per serving: 360 calories

– Protein: 32g, Fat: 16g, Carbs: 9g

Common question

Can I swap sweeteners? Yes. Any low-carb sweetener works in the glaze.

17. Chicken and Cauliflower Rice

Are you craving a filling dinner that stays low in carbs? This chicken and cauliflower rice combo fits your keto goals. It pairs tender chicken with light, fluffy cauliflower rice. Best of all, you cook it in the Instant Pot, so it comes together fast for busy nights or meal prep.

Ingredients

– 4 chicken breasts, diced

– 2 cups cauliflower rice

– 1 cup chicken broth

– 2 tablespoons olive oil

– Salt and pepper to taste

– Optional: 1/2 teaspoon garlic powder, 1/2 teaspoon dried herbs

Nutrition

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 10 minutes

– Total Time: 20 minutes

– Calories: 320 per serving

– Protein: 30 g

– Fat: 15 g

– Carbs: 6 g

Instructions

1) Set the Instant Pot to Sauté and heat the olive oil. Add the diced chicken and brown it, about 3–4 minutes.

2) Stir in the cauliflower rice and chicken broth. Spread it out so the rice cooks evenly.

3) Close the lid. Cook on high pressure for 8 minutes.

4) Quick release the pressure. Open the pot and fluff the cauliflower rice with a fork. Season with salt, pepper, and any extra spices you like.

Tips:

– Use frozen cauliflower rice for even quicker meals.

– Add garlic powder or dried herbs for extra flavor.

– You can swap in shrimp or tofu if you prefer a different protein.

Craving a low-carb dinner? This keto chicken and cauliflower rice dish is your answer! Quick, flavorful, and perfect for busy nights—meal prep just got a delicious upgrade!

18. Chicken Marsala

Crave a cozy Italian dish that fits your keto plan? This Instant Pot Chicken Marsala delivers rich, seared chicken with a mushroom Marsala sauce in minutes. The pressure cooker seals in flavor, so you get a deep sauce without extra carbs. Serve it with sautéed spinach or zucchini noodles for a complete, low-carb meal.

Complete recipe details

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 15 minutes

– Total Time: 25 minutes

– Calories: 420 per serving

Ingredients:

– 4 chicken breasts, boneless and skinless

– 1 cup mushrooms, sliced

– 1 cup dry Marsala wine

– 2 tablespoons olive oil

– Salt and pepper to taste

Instructions:

1) Season the chicken with salt and pepper. Set the Instant Pot to the Sauté function and heat the olive oil until shimmering.

2) Sear the chicken until golden on both sides. Remove it and set aside.

3) Add the mushrooms. Sauté until they soften and pick up a little color.

4) Pour in the Marsala wine. Scrape up any brown bits from the pot.

5) Return the chicken to the pot. Lock the lid and cook on high pressure for 12 minutes.

6) Quick release the pressure. Spoon the sauce over the chicken and serve hot.

Tips:

– Use dry Marsala for best flavor.

– This dish reheats well and can be made ahead.

– If Marsala is hard to find, white wine works in a pinch.

Indulge in the flavors of Italy with keto-friendly Chicken Marsala! Quick to make and bursting with taste, this dish is your new go-to for low-carb meals that satisfy cravings without the guilt.

19. Sweet and Sour Chicken

Craving a fast keto dinner that tastes like a treat? The Instant Pot makes it easy for you. Sweet and sour chicken brings a bold, tangy glaze with tender chicken in minutes. You can serve it over cauliflower rice or tuck it into lettuce cups for a low‑carb twist that still feels indulgent. No fuss, just big flavor you can pull off tonight.

Complete ingredients

– 4 chicken breasts, cubed

– 1/4 cup sugar‑free sweet and sour sauce

– 1/2 cup bell peppers, sliced

– 1/4 cup onion, sliced

– Salt and pepper to taste

Instructions

1. Season the chicken with salt and pepper and add it to the Instant Pot.

2. Pour the sauce over the chicken and add the bell peppers and onion.

3. Close the lid and cook on high pressure for 8 minutes.

4. Release the pressure, stir, and serve hot.

Tip: Add pineapple chunks if you want a bigger, fruitier sweetness.

Nutrition information per serving: Calories 350; Protein 32g; Fat 12g; Carbs 15g.

FAQ

– Can I use other vegetables? Yes. Broccoli or snap peas work well too.

20. Chicken Alfredo

Want a creamy chicken dinner that fits a keto diet? This Instant Pot Chicken Alfredo delivers rich flavor without a lot of carbs. It comes together fast, perfect for busy nights. You get a velvety sauce and tender chicken, with a low‑carb twist like zucchini or cauliflower to keep it light.

Here is the complete recipe you can follow.

Ingredients

– 4 chicken breasts

– 1 cup heavy cream

– 1 cup grated Parmesan cheese

– 2 tablespoons butter

– Salt and pepper to taste

– Optional: 2 cups spinach or broccoli florets

Instructions

1) Set the Instant Pot to sauté. Melt butter, then brown the chicken on both sides. Remove the chicken to a plate.

2) Pour in the heavy cream and Parmesan. Stir until the sauce is smooth and starts to thicken.

3) Return the chicken to the pot. Close the lid. Cook on high pressure for 10 minutes.

4) Quick release the pressure, stir, and serve hot over spiralized zucchini or cauliflower rice.

Nutrition

Servings: 4 • Calories: 420 per serving • Protein: 35 g • Fat: 28 g • Carbs: 6 g

Tips:

– Freshly grated Parmesan gives a creamier sauce.

– For more greens, add spinach or broccoli to the pot before cooking.

21. Pesto Chicken

You need a fast, keto-friendly dinner that actually tastes good. This pesto chicken in the Instant Pot hits both boxes. Fresh basil, garlic, and juicy chicken come together in minutes. It’s simple, reliable, and perfect for busy nights or meal prep.

Here is why this pesto chicken shines on keto and in the Instant Pot:

– One pot means less mess and quick cleanup.

– It stays low in carbs while packing bold flavor.

– The pesto keeps the chicken moist and tasty.

Complete Recipe

Ingredients:

– 4 chicken breasts

– 1 cup basil pesto

– 1/4 cup chicken broth

– Salt and pepper to taste

Instructions:

1. Season the chicken with salt and pepper.

2. Add the chicken and pesto to the Instant Pot, then pour in the chicken broth.

3. Close the lid and cook on high pressure for 10 minutes.

4. Quick release the pressure, then serve hot with extra pesto on top.

Serving ideas:

Pair with roasted veggies or zucchini noodles for a colorful, low-carb dinner. Leftovers reheat nicely for lunch.

22. Chicken Stroganoff

You want a creamy dinner that fits your keto plan and cooks fast. This Chicken Stroganoff hits the quick night goal. Tender chicken, mushrooms, and a rich sauce come together in the Instant Pot. A simple swap to cauliflower rice or zucchini noodles keeps it low carb without sacrificing flavor. You can tweak herbs to taste and still keep it simple.

Recipe snapshot

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 15 minutes

– Total Time: 25 minutes

– Calories: 440 per serving

– Protein: 35g

– Fat: 28g

– Carbs: 8g

Ingredients

– 4 chicken breasts, sliced

– 1 cup mushrooms, sliced

– 1 cup heavy cream

– 2 tablespoons butter

– 2 cloves garlic, minced (optional)

– Salt and pepper to taste

Instructions

1) In the Instant Pot, melt butter and sauté mushrooms until soft.

2) Add sliced chicken, salt, and pepper; cook until browned.

3) Pour in heavy cream and stir to combine. Add garlic if you like.

4) Close the lid and cook on Manual high pressure for 10 minutes.

5) Quick release the pressure and serve hot over cauliflower rice or zucchini noodles.

Tips

– This reheats well for leftovers.

– If you want a beef version, swap chicken for thinly sliced beef and follow the same cook time.

23. Chicken Tikka Masala

You want a fast, tasty keto dinner. Chicken tikka masala fits that need. It pairs tender chicken with a creamy tomato sauce, all made in the Instant Pot. You can dial down the carbs by skipping rice and using cauliflower rice instead.

Here is the complete recipe you can make tonight.

Complete ingredients

– 4 chicken breasts, cubed

– 1 can (14 oz) coconut milk, full fat

– 1/4 cup tikka masala sauce

– 1/2 tsp garam masala

– 1/2 tsp ground cumin

– Salt and pepper to taste

– Fresh cilantro for garnish

Step-by-step making process

1) Season the chicken with salt and pepper.

2) Add everything to the Instant Pot: chicken, coconut milk, tikka masala sauce, garam masala, cumin.

3) Lock the lid and cook on high pressure for 10 minutes.

4) Quick release the pressure, stir, and adjust seasoning. Garnish with cilantro.

Helpful tips

– For a thicker sauce, switch to Saute after release and simmer 2–3 minutes.

– Serve with cauliflower rice or a light, keto naan for dipping.

FAQ

– Can I use shrimp or tofu? Yes, adjust the cook time to suit the protein.

24. Chicken Enchilada Casserole

You want a Mexican favorite that fits your keto plan and busy nights. This Instant Pot Chicken Enchilada Casserole delivers. It packs bright enchilada flavor in a low carb, high protein dish. You can top it with tortillas for texture or swap in cauliflower rice to stay true to keto.

Here is why it works: the Instant Pot saves time. Shredded chicken soaks up the enchilada sauce. Cheese melts into a warm, comforting layer.

Recipe overview:

– Servings: 6

– Prep Time: 10 minutes

– Cook Time: 15 minutes

– Total Time: 25 minutes

– Calories: 370 per serving

– Protein: 30 g

– Fat: 20 g

– Carbs: 8 g

Ingredients

– 4 chicken breasts, cooked and shredded

– 1 can enchilada sauce (about 10 oz)

– 1 cup shredded cheese (cheddar or Mexican blend)

– 1/2 cup green onions, chopped

– Salt and pepper to taste

– Optional base: 1 cup cauliflower rice or 6 small tortillas

– Optional extras: black olives, jalapeños

Instructions

1) Put the chicken and enchilada sauce in the Instant Pot. Stir to coat.

2) If using a base, spread a thin layer of cauliflower rice or place tortilla pieces at the bottom.

3) Top with cheese and green onions.

4) Close the lid. Cook on high pressure for 10 minutes.

5) Quick release the steam. Serve hot.

Tips

– For extra zing, add olives or jalapeños.

– You can make this ahead and freeze portions for later meals.

FAQ

– Can I use other proteins? Yes. Beef or turkey work well.

25. Jerk Chicken

If you want a quick, tasty keto dinner, this jerk chicken fits. The Instant Pot makes it easy and keeps carbs low. It packs bold spice and stays juicy. Here is why it works for your plan; read the recipe below.

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 15 minutes

– Total Time: 25 minutes

– Calories: 380 per serving

Nutrition Information:

– Protein: 35g

– Fat: 20g

– Carbs: 8g

Ingredients

– 4 chicken thighs

– 2 tablespoons jerk seasoning

– 1 tablespoon olive oil

– Salt and pepper to taste

Instructions

1. Season chicken with jerk seasoning, salt, and pepper.

2. Turn on the Instant Pot. Add olive oil and sear the chicken on both sides until browned.

3. Close the lid. Set to high pressure for 12 minutes.

4. Quick release the pressure. Open the pot and serve with your favorite sides.

– For extra heat, add more jerk seasoning.

– This chicken is great on the grill too!

If you want a little extra flavor balance, serve with a cool coleslaw or grilled vegetables. Next steps, you can swap thighs for chicken breasts—just set the time to 8 minutes and finish with a natural release.

26. Chicken and Spinach Stuffed Peppers

If you want a quick, healthy meal, you are in the right spot. These chicken and spinach stuffed peppers cook fast in the Instant Pot. They stay low carb and are full of greens and flavor. You can serve them for dinner or pack them as tasty lunches.

Recipe details

– Servings: 4

– Prep Time: 15 minutes

– Cook Time: 15 minutes

– Total Time: 30 minutes

– Calories: 350 per serving

Nutrition

– Protein: 32g

– Fat: 15g

– Carbs: 8g

Ingredients

– 4 bell peppers, halved and seeded

– 2 cups cooked chicken, shredded

– 1 cup spinach, chopped

– 1/2 cup cheese, shredded

– Salt and pepper to taste

Instructions

1. In a bowl, mix shredded chicken, spinach, salt, and pepper.

2. Stuff each pepper half with the mixture until full.

3. Add a cup of water to the Instant Pot and set the peppers on a rack or trivet above the water.

4. Seal the lid and cook on high pressure for 10 minutes.

5. Release the pressure, sprinkle with cheese, and serve warm.

Tip: you can swap in ground turkey or beef for different flavors.

These peppers freeze well, making it easy to meal prep for the week.

27. Teriyaki Chicken

You want a quick, keto friendly teriyaki dish you can pull off in a busy evening. This Instant Pot version keeps carbs low but the taste high. Sweet and savory sauce coats juicy chicken, and a side of cauliflower rice turns it into a complete meal. It cooks fast, clean up is easy, and it still feels like restaurant flavor at home.

Here is why this teriyaki chicken fits a keto plan. The sauce uses a sugar free option, so you cut carbs without losing the gloss and tang you crave. You get solid protein from the chicken, and the whole meal pairs with light greens or crunchy veg. Plus, you can switch to zucchini noodles for a low carb plate.

Complete recipe details

Ingredients

– 4 chicken breasts

– 1/2 cup sugar-free teriyaki sauce

– 1/4 cup chicken broth

– Salt and pepper to taste

– Optional garnish: sliced green onions, sesame seeds

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Instructions

1) Put the chicken, teriyaki sauce, broth, salt, and pepper into the Instant Pot.

2) Seal the lid and cook on high pressure for 10 minutes.

3) Quick release the pressure, then stir the sauce to coat the chicken. Serve hot.

4) Garnish with green onions and sesame seeds if you like. Pair with cauliflower rice or steamed vegetables for a complete keto meal.

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Tips

– If you prefer a thicker sauce, simmer the finished chicken with the lid off for a few minutes on the sauté function.

– Use zucchini noodles for a light, low carb alternative.

28. Chicken Noodle Soup

You want a warm, comforting bowl that fits a keto plan. This Instant Pot Chicken Noodle Soup keeps the cozy feel while cutting carbs. Swap regular noodles for spiralized zucchini or shirataki noodles. It comes together fast, so you can eat soon.

This soup is simple but deep in flavor. The broth is rich, the chicken tender, and the veggies still taste fresh. It’s a wholesome, low carb option that still feels like classic chicken noodle soup.

Here is why this works. Pressure cooking locks in flavor and save time. The zucchini noodles stay firm with a quick finish, so they don’t get soggy. You get that familiar chicken noodle vibe without piling on carbs.

Recipe overview

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 15 minutes

– Total Time: 25 minutes

– Calories: 300 per serving

– Protein: 28g

– Fat: 10g

– Carbs: 7g

Ingredients

– 4 chicken breasts

– 4 cups chicken broth

– 1 zucchini, spiralized

– 2 carrots, diced

– 1 onion, diced

– Salt and pepper to taste

Instructions

1. In the Instant Pot, add chicken breasts, chicken broth, carrots, onion, salt, and pepper.

2. Close the lid and cook on high pressure for 10 minutes.

3. Release the pressure and shred the chicken.

4. Stir in the spiralized zucchini and serve hot.

Tips

– Use leftover chicken to speed things up.

– Add thyme or parsley for extra aroma.

– For even lower carbs, reduce or skip the carrots and lean more on zucchini.

FAQ

– Can I use other vegetables? Yes. Celery or bell peppers work well too.

Next steps: you can customize this soup with your favorite herbs and toppings while keeping it keto friendly. Enjoy a cozy bowl any night of the week.

29. Balsamic Chicken

You want a quick, tasty keto dinner. This balsamic chicken in the Instant Pot gives you both. It stays low in carbs and packs a glossy, flavorful glaze. The meat comes out tender and juicy with little hands-on time. Pair it with greens or roasted veggies for a simple, complete meal.

Recipe details

– Servings: 4

– Prep time: 10 minutes

– Cook time: 10 minutes

– Total time: 20 minutes

– Calories: about 360 per serving

Nutrition Information:

– Protein: 30g

– Fat: 16g

– Carbs: 8g

Ingredients

– 4 chicken breasts

– 1/2 cup balsamic vinegar

– 2 tablespoons honey or a low-carb sweetener

– Salt and pepper to taste

– Optional: 1–2 cloves garlic, minced

– Optional garnish: fresh basil

Instructions

1) Season the chicken with salt and pepper.

2) Add the chicken and balsamic vinegar to the Instant Pot.

3) Drizzle the honey over the top. If you like garlic, add it now.

4) Close the lid and cook on high pressure for 10 minutes.

5) Quick release the pressure and serve hot.

Tips to boost flavor:

– A little garlic adds depth without breaking keto.

– Garnish with fresh basil for color and aroma.

FAQ

– Can I swap vinegars? Yes, red wine vinegar works well if you don’t have balsamic.

This dish is simple, reliable, and easy to adapt. It fits busy weeknights and keeps your meals keto-friendly without losing taste.

30. Chicken Bacon Ranch Casserole

Want a comforting keto dinner that cooks fast? This Chicken Bacon Ranch Casserole in the Instant Pot hits the mark. It blends tender chicken with smoky bacon and creamy ranch. The result is a rich, cheesy bake that comes together in minutes. You get a hearty, low carb meal the whole family will love. The Instant Pot saves time. You still get a creamy sauce and a cheesy top. Here is why it works for busy nights and strict keto plans.

Why it works:

– One-pot ease cuts cleanup.

– It stays true to a keto plan with low carbs.

– It reheats well for leftovers.

Ingredients

– 4 chicken breasts, cooked and shredded

– 1 cup ranch dressing

– 1/2 cup cooked bacon, crumbled

– 1 cup shredded cheese

– Salt and pepper to taste

Instructions

1. In a bowl, mix shredded chicken, ranch dressing, bacon, salt, and pepper.

2. Transfer the mixture to the Instant Pot and top with cheese.

3. Close the lid and cook on high pressure for 15 minutes.

4. Quick release the pressure, fluff gently, and serve hot with extra bacon garnish.

Approx 470 calories per serving. This dish stores well and makes great leftovers for lunch.

Dinner doesn’t have to be complicated! With this Keto Chicken Instant Pot recipe, you can enjoy a comforting Chicken Bacon Ranch Casserole that’s rich, cheesy, and ready in a flash. Family-friendly and low-carb? Yes, please!

Conclusion

With these 30 keto chicken Instant Pot recipes, you now have a treasure trove of quick and flavorful dinner ideas at your fingertips.

Each recipe is designed to make your meal prep easier while keeping your meals low-carb and delicious. Whether you’re craving something creamy, spicy, or comforting, there’s a recipe here for everyone! Happy cooking!

Frequently Asked Questions

What are some quick keto chicken Instant Pot recipes for busy weeknights?

If you’re looking for quick keto chicken Instant Pot recipes, you’re in luck! Dishes like Creamy Garlic Parmesan Chicken and Spicy BBQ Chicken Thighs can be prepared in under 30 minutes. They are designed to be flavorful while keeping your meal prep hassle-free, perfect for those busy weeknights!

Can I use frozen chicken for these Instant Pot recipes?

Absolutely! Most of these keto chicken Instant Pot recipes can be made with frozen chicken. Just increase the cooking time by a few minutes, and you’ll still achieve that juicy and tender result. This is a fantastic option if you’re short on time and want to skip thawing!

Are these recipes suitable for meal prep?

Yes! These easy keto meals are perfect for meal prep. You can make a batch of recipes like Buffalo Chicken Lettuce Wraps or Chicken Cacciatore, then store them in the fridge for quick lunches or dinners throughout the week. They reheat well and keep you on track with your low-carb chicken recipes.

What are some healthy side dishes to serve with these keto chicken meals?

Pair these healthy chicken dishes with low-carb sides like cauliflower rice, steamed broccoli, or a fresh green salad. These sides complement the flavors of your main dish while keeping your overall meal keto-friendly and nutritious.

How do I ensure the chicken stays juicy when using the Instant Pot?

To keep your chicken juicy in the Instant Pot, make sure to use enough liquid—about 1 cup is usually sufficient. Also, avoid overcooking by following the recommended times in the recipes. Dishes like Chicken Marsala and Honey Garlic Chicken are great examples of recipes that yield tender, flavorful chicken every time!